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\u670d\u7528\u76ca\u751f\u83cc\u671f\u9593\u5c11\u5403\u9ad8\u71b1\u91cf\u8207\u52a0\u5de5\u98df\u54c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/eddiesubeautylife.com\/how-to-eat-probiotics\/#%E2%9C%A8_%E8%A6%81%E9%BB%9E5_%E9%81%BF%E5%85%8D%E8%88%87%E5%90%AB%E6%9C%89%E9%98%B2%E8%85%90%E5%8A%91%E7%9A%84%E9%A3%B2%E6%96%99%E4%B8%80%E8%B5%B7%E6%9C%8D%E7%94%A8\" title=\"\u2728 \u8981\u9ede5: \u907f\u514d\u8207\u542b\u6709\u9632\u8150\u5291\u7684\u98f2\u6599\u4e00\u8d77\u670d\u7528\">\u2728 \u8981\u9ede5: \u907f\u514d\u8207\u542b\u6709\u9632\u8150\u5291\u7684\u98f2\u6599\u4e00\u8d77\u670d\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/eddiesubeautylife.com\/how-to-eat-probiotics\/#%E2%9C%A8_%E8%A6%81%E9%BB%9E6_%E9%81%BF%E5%85%8D%E8%88%87%E5%96%9D%E9%AB%98%E8%9B%8B%E7%99%BD%E9%A3%B2%E5%93%81%E4%B8%80%E8%B5%B7%E6%9C%8D%E7%94%A8\" title=\"\u2728 \u8981\u9ede6: \u907f\u514d\u8207\u559d\u9ad8\u86cb\u767d\u98f2\u54c1\u4e00\u8d77\u670d\u7528\">\u2728 \u8981\u9ede6: \u907f\u514d\u8207\u559d\u9ad8\u86cb\u767d\u98f2\u54c1\u4e00\u8d77\u670d\u7528<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/eddiesubeautylife.com\/how-to-eat-probiotics\/#4_%E7%9B%8A%E7%94%9F%E8%8F%8C%E8%A6%81%E5%90%83%E5%A4%9A%E4%B9%85\" title=\"4 \u76ca\u751f\u83cc\u8981\u5403\u591a\u4e45?\">4 \u76ca\u751f\u83cc\u8981\u5403\u591a\u4e45?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/eddiesubeautylife.com\/how-to-eat-probiotics\/#5_%E5%90%83%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%9C%83%E6%9C%89%E4%BE%9D%E8%B3%B4%E6%80%A7%E5%97%8E\" title=\"5 \u5403\u76ca\u751f\u83cc\u6703\u6709\u4f9d\u8cf4\u6027\u55ce?\">5 \u5403\u76ca\u751f\u83cc\u6703\u6709\u4f9d\u8cf4\u6027\u55ce?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/eddiesubeautylife.com\/how-to-eat-probiotics\/#6_%E7%9B%8A%E7%94%9F%E8%8F%8C%E5%93%AA%E4%BA%9B%E4%BA%BA%E5%8F%AF%E4%BB%A5%E5%90%83_%E6%80%8E%E9%BA%BC%E4%BF%9D%E5%AD%98\" title=\"6 \u76ca\u751f\u83cc\u54ea\u4e9b\u4eba\u53ef\u4ee5\u5403? \u600e\u9ebc\u4fdd\u5b58?\">6 \u76ca\u751f\u83cc\u54ea\u4e9b\u4eba\u53ef\u4ee5\u5403? \u600e\u9ebc\u4fdd\u5b58?<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/eddiesubeautylife.com\/how-to-eat-probiotics\/#%E2%9C%A8_%E5%93%AA%E4%BA%9B%E4%BA%BA%E5%8F%AF%E4%BB%A5%E9%A3%9F%E7%94%A8%E7%9B%8A%E7%94%9F%E8%8F%8C_%F0%9F%94%8D\" title=\"\u2728 \u54ea\u4e9b\u4eba\u53ef\u4ee5\u98df\u7528\u76ca\u751f\u83cc? \ud83d\udd0d\">\u2728 \u54ea\u4e9b\u4eba\u53ef\u4ee5\u98df\u7528\u76ca\u751f\u83cc? \ud83d\udd0d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/eddiesubeautylife.com\/how-to-eat-probiotics\/#%E2%9C%A8_%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%80%8E%E9%BA%BC%E4%BF%9D%E5%AD%98_%F0%9F%94%8D\" title=\"\u2728 \u76ca\u751f\u83cc\u600e\u9ebc\u4fdd\u5b58? \ud83d\udd0d\">\u2728 \u76ca\u751f\u83cc\u600e\u9ebc\u4fdd\u5b58? \ud83d\udd0d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/eddiesubeautylife.com\/how-to-eat-probiotics\/#7_%E7%9B%8A%E7%94%9F%E8%8F%8C%E5%B8%B8%E8%A6%8B%E5%8A%9F%E6%95%88%E6%9C%89%E5%93%AA%E4%BA%9B\" title=\"7 \u76ca\u751f\u83cc\u5e38\u898b\u529f\u6548\u6709\u54ea\u4e9b?\">7 \u76ca\u751f\u83cc\u5e38\u898b\u529f\u6548\u6709\u54ea\u4e9b?<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/eddiesubeautylife.com\/how-to-eat-probiotics\/#%E2%9C%85_%E5%8D%94%E5%8A%A9%E8%AA%BF%E6%95%B4%E8%85%B8%E9%81%93%E6%A9%9F%E8%83%BD\" title=\"\u2705  \u5354\u52a9\u8abf\u6574\u8178\u9053\u6a5f\u80fd\">\u2705  \u5354\u52a9\u8abf\u6574\u8178\u9053\u6a5f\u80fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/eddiesubeautylife.com\/how-to-eat-probiotics\/#%E2%9C%85_%E8%BC%94%E5%8A%A9%E6%94%B9%E5%96%84%E9%81%8E%E6%95%8F%E7%97%87%E7%8B%80\" title=\"\u2705  \u8f14\u52a9\u6539\u5584\u904e\u654f\u75c7\u72c0\">\u2705  \u8f14\u52a9\u6539\u5584\u904e\u654f\u75c7\u72c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/eddiesubeautylife.com\/how-to-eat-probiotics\/#%E2%9C%85_%E7%A7%81%E5%AF%86%E8%99%95%E4%BF%9D%E9%A4%8A\" title=\"\u2705  \u79c1\u5bc6\u8655\u4fdd\u990a\">\u2705  \u79c1\u5bc6\u8655\u4fdd\u990a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/eddiesubeautylife.com\/how-to-eat-probiotics\/#8_%E5%BE%8C%E8%A8%98\" title=\"8 \u5f8c\u8a18\">8 \u5f8c\u8a18<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%80%8E%E9%BA%BC%E5%90%83_%E4%B9%8B%E5%89%8D%E5%85%88%E4%BA%86%E8%A7%A3%E7%82%BA%E4%BB%80%E9%BA%BC%E8%A6%81%E5%90%83%E7%9B%8A%E7%94%9F%E8%8F%8C\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>1 \u76ca\u751f\u83cc\u600e\u9ebc\u5403? \u4e4b\u524d\u5148\u4e86\u89e3\u70ba\u4ec0\u9ebc\u8981\u5403\u76ca\u751f\u83cc?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4f60\u77e5\u9053\u55ce? \u5f71\u97ff\u4eba\u9ad4\u5916\u8868\u548c\u9ad4\u614b\u7684\u81f3\u95dc\u91cd\u8981\u56e0\u7d20\u4e4b\u4e00\u662f\u4ec0\u9ebc\u55ce? \u5c31\u662f<span style=\"color:#74af07\" class=\"has-inline-color\">\u300e\u8178\u9053\u5167\u83cc\u53e2\u751f\u614b\u7684\u512a\u52a3\u300f<\/span>\u3002\u8fd1\u5e74\u4f86\u8178\u9053\u5167\u7d30\u83cc\u7684\u7814\u7a76\u767c\u5c55\u795e\u901f\uff0c\u4e5f\u8d8a\u4f86\u8d8a\u591a\u7814\u7a76\u6307\u51fa\u8178\u9053\u7684\u72c0\u614b\u5f71\u97ff\u4eba\u9ad4\u7684\u5065\u5eb7\u8207\u7f8e\u9e97\u3002\u8981\u77e5\u9053\u8178\u5167\u7d30\u83cc\u670970%\u80fd\u5f62\u6210\u4eba\u9ad4\u4e3b\u8981\u7684\u514d\u75ab\u529b\uff0c\u80fd\u5920\u62b5\u79a6\u5404\u7a2e\u5404\u7a2e\u75c5\u539f\u83cc\u4fb5\u5165\uff0c\u540c\u6642\u4e5f\u80fd\u5e6b\u52a9\u6d88\u5316\u98df\u7269\u4e2d\u7684\u81b3\u98df\u7e96\u7dad\u4ee5\u53ca\u7e96\u7dad\u7d20\u7b49\u3002\u66f4\u7279\u5225\u7684\u662f\u80fd\u5408\u6210\u7522\u751f<span style=\"color:#74af07\" class=\"has-inline-color\">\u300e\u5e78\u798f\u7269\u8cea\u300f<\/span>\u5982: \u591a\u5df4\u978d\u8207\u8840\u6e05\u7d20\u7b49\uff0c\u66f4\u80fd\u5408\u6210<span style=\"color:#74af07\" class=\"has-inline-color\">\u300e\u7f8e\u5bb9\u4fdd\u990a\u300f<\/span>\u4e0d\u53ef\u6216\u7f3a\u7684\u300e\u7dad\u751f\u7d20B\u300f\u8207\u300e\u7dad\u751f\u7d20C\u300f\u7b49\u7b49\u3002<\/p>\n\n\n\n<p>\u7c21\u55ae\u4f86\u8aaa\u5c31\u662f\uff0c\u589e\u52a0\u8178\u9053\u5167\u7684\u597d\u83cc\uff0c\u4e0d\u50c5\u80fd\u7dad\u6301\u8178\u9053\u5167\u83cc\u53e2\u751f\u614b\u7684\u5e73\u8861\uff0c\u66f4\u80fd\u5efa\u7acb\u8d77\u81ea\u9ad4\u5f37\u5927\u7684\u514d\u75ab\u529b\uff0c\u6253\u9020\u4e26\u75c5\u539f\u4e0d\u5bb9\u6613\u9032\u5165\u9ad4\u5167\u7684\u9ad4\u8cea\uff0c\u540c\u6642\u808c\u819a\u4e5f\u6703\u8b8a\u5f97\u66f4\u52a0\u5149\u6ed1\u6f64\u6fa4\uff0c\u5c31\u7b97\u7d20\u984f\u4e5f\u7f8e\u9e97\u52d5\u4eba! \ud83c\udf08<\/p>\n\n\n\n<p><strong><span style=\"color:#74af07\" class=\"has-inline-color\">\u90a3\u9ebc\u5230\u5e95\u8a72\u600e\u9ebc\u505a?\u624d\u80fd\u589e\u52a0\u8178\u9053\u5167\u7684\u597d\u83cc\uff0c\u4ee5\u4fc3\u9032\u83cc\u53e2\u751f\u614b\u7684\u5e73\u8861\u5462?<\/span><\/strong><\/p>\n\n\n\n<ul><li>\u9996\u5148: \u8981\u591a\u651d\u53d6<strong><a href=\"http:\/\/cfh.com.tw\/ClassifyByNutrition\/%E9%86%A3%E9%A1%9E%E8%88%87%E7%BA%96%E7%B6%AD\/%E7%B0%A1%E4%BB%8B%EF%BC%9A%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD.aspx\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">\u81b3\u98df\u7e96\u7dad<\/a>\u8207\u5be1\u91a3<\/strong>\uff0c\u56e0\u70ba\u4ed6\u5011\u662f\u8178\u9053\u5167\u76ca\u83cc\u7684\u71df\u990a\u4f86\u6e90\u3002<\/li><li>\u7b2c\u4e8c: \u591a\u651d\u53d6\u5bcc\u542b\u690d\u7269\u6027\u5316\u5408\u7269\u7684<strong>\u6709\u8272\u852c\u679c\u4ee5\u53ca\u83c7\u985e<\/strong>\u3002<\/li><li>\u7b2c\u4e09: \u651d\u53d6<strong>\u76ca\u751f\u83cc<\/strong>\uff0c\u9664\u4e86\u5747\u8861\u98f2\u98df\uff0c\u66f4\u8a72\u96a8\u6642\u88dc\u5145\u76ca\u751f\u83cc\u6574\u9813\u8178\u9053\u83cc\u53e2\uff0c\u7dad\u6301\u83cc\u53e2\u5e73\u8861\u3002<\/li><\/ul>\n\n\n\n<p>(\u2728  \u88dc\u5145: \u4ec0\u9ebc\u662f\u76ca\u751f\u83cc? <strong><a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E7%9B%8A%E7%94%9F%E8%8F%8C\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">\u76ca\u751f\u83cc (Probiotics)<\/a><\/strong> \u662f\u5c0d\u5bbf\u4e3b\u6709\u529f\u6548\u8207\u597d\u8655\u7684\u591a\u7a2e\u5fae\u751f\u7269\u5011\u7684\u7d71\u7a31\u3002\u76ca\u751f\u83cc\u6703\u5b9a\u6b96\u65bc\u4eba\u9ad4\u7cfb\u7d71\u5167\uff0c\u80fd\u7522\u751f\u5e6b\u52a9\u7dad\u6301\u9806\u66a2\u3001\u7dad\u6301\u83cc\u7a2e\u5e73\u8861\u3001\u767c\u63ee\u6709\u76ca\u4f5c\u7528\u2026\u7b49\u7b49\u529f\u6548\u3002)<\/p>\n\n\n\n<div class=\"is-layout-flex wp-container-3 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<p><strong>\u77e5\u9053\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\u3001\u751f\u6d3b\u58d3\u529b\u3001\u4e09\u9910\u5916\u98df\uff0c\u9019\u4e9b\u56e0\u7d20\u90fd\u6703\u4fc3\u4f7f\u8178\u9053\u5167\u597d\u83cc\u7684\u6e1b\u5c11\u5c0e\u81f4\u8178\u9053\u6a5f\u80fd\u5931\u8861\uff0c\u9032\u800c\u5f15\u767c\u75be\u75c5\u8207\u5feb\u901f\u8001\u5316\u3002<\/strong>\ud83d\udc48  \u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u73fe\u4ee3\u4eba\u75be\u75c5\u591a\u8207\u8001\u7684\u5feb\u7684\u91cd\u8981\u56e0\u7d20\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\uff0c\u5e73\u6642\u9664\u4e86\u5747\u8861\u98f2\u98df\u4e4b\u5916\uff0c\u66f4\u91cd\u8981\u7684\u662f\u96a8\u6642\u88dc\u5145<span style=\"color:#74af07\" class=\"has-inline-color\">\u300e\u76ca\u751f\u83cc\u300f<\/span>\uff0c\u4ee5\u7dad\u6301\u83cc\u53e2\u751f\u614b\u512a\u826f\u74b0\u5883\u3002\u4f46\u662f\u8aaa\u5be6\u5728\u7684\u73fe\u4ee3\u4eba\u751f\u6d3b\u5fd9\u788c\u4e09\u9910\u8001\u662f\u5728\u5916\uff0c\u4e0d\u8981\u8aaa\u5747\u8861\u98f2\u98df\u4e86\uff0c\u80fd\u5920\u6e96\u6642\u5403\u98ef\u5c31\u5df2\u7d93\u5f88\u4e0d\u932f\u4e86\uff0c\u9019\u4e5f\u662f\u76ca\u751f\u83cc\u8fd1\u5e74\u4f86\u5728\u5e02\u5834\u4e0a\u5ee3\u53d7\u6b61\u8fce\u7684\u91cd\u8981\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-41-01-1024x683.jpg\" alt=\"\u8178\u9053\u76ca\u751f\u83cc\" class=\"wp-image-2766\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-41-01-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-41-01-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-41-01-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-41-01-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-41-01-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-41-01-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-41-01-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-41-01.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"2_%E7%9B%8A%E7%94%9F%E8%8F%8C%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%E5%91%A2\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>2 \u76ca\u751f\u83cc\u597d\u8655\u6709\u54ea\u4e9b\u5462?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"is-layout-flex wp-container-6 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"%F0%9F%91%8D_%E5%A5%BD%E8%99%95%E4%B8%80_%E6%AF%8F%E5%A4%A9%E6%97%A9%E4%B8%8A%E6%8E%92%E4%BE%BF%E9%A0%86%E5%88%A9%E8%88%87%E9%A0%86%E6%9A%A2\"><\/span><strong>\ud83d\udc4d <span style=\"color:#74af07\" class=\"has-inline-color\">\u597d\u8655\u4e00: \u6bcf\u5929\u65e9\u4e0a\u6392\u4fbf\u9806\u5229\u8207\u9806\u66a2<\/span><\/strong><span 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class=\"has-inline-color\">\u589e\u52a0\u808c\u819a\u7684\u65b0\u9673\u4ee3\u8b1d<\/span>\u3002\u7576\u7136\u4e5f\u5c31\u80fd\u64c1\u6709\u7d30\u7dfb\u5149\u6fa4\u7684\u7f8e\u9e97\u5ea6\u4eba\u808c\u819a\u56c9! \ud83d\ude18<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-01-4-1024x680.jpg\" alt=\"\u808c\u819a\u4fdd\u990a\" class=\"wp-image-2771\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-01-4-1024x680.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-01-4-300x199.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-01-4-768x510.jpg 768w, 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id=\"%F0%9F%91%8D_%E5%A5%BD%E8%99%95%E4%B8%89_%E8%B6%8A%E6%98%AF%E8%88%92%E6%9A%A2%EF%BC%8C%E8%B6%8A%E6%9C%89%E7%98%A6%E8%BA%AB%E6%95%88%E6%9E%9C\"><\/span><strong>\ud83d\udc4d <span style=\"color:#74af07\" class=\"has-inline-color\">\u597d\u8655\u4e09: \u8d8a\u662f\u8212\u66a2\uff0c\u8d8a\u6709\u7626\u8eab\u6548\u679c<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u96d6\u7136\u6b63\u5e38\u98f2\u98df\u5982\u651d\u53d6\u83c7\u985e\u3001\u7d0d\u8c46\u3001\u512a\u683c\u7b49\u5c31\u5df2\u7d93\u5f88\u6709\u6548\u679c\u4e86\uff0c\u4f46\u662f\u82e5\u80fd\u642d\u914d<strong>\u76ca\u751f\u83cc\u8207\u81b3\u98df\u7e96\u7dad\u3001\u690d\u7269\u6027<\/strong>\u5316\u5408\u7269\u7b49\u66f4\u80fd\u9ad8\u6548\u5e6b\u52a9<strong>\u6574\u9813\u8178\u9053\u83cc\u53e2\u74b0\u5883<\/strong>\uff0c\u540c\u6642\u8b93\u4fbf\u79d8\u6d88\u5931\u5f97\u4e00\u4e7e\u4e8c\u51c8\u3002\u5982\u6b64\u4e00\u4f86\u65b0\u9673\u4ee3\u8b1d\u63d0\u5347\u4e86\uff0c\u4e26\u80fd\u81ea\u9ad4\u6392\u51fa\u8001\u5ee2\u7269\u8cea\uff0c\u8b93\u6574\u500b\u4eba\u90fd\u80fd\u8b8a\u5f97\u66f4\u52a0\u9059\u689d\u52d5\u4eba\u3002\ud83d\udc4d<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-08-1024x680.jpg\" alt=\"\" class=\"wp-image-2772\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-08-1024x680.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-08-300x199.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-08-768x510.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-08-1536x1020.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-08-1920x1275.jpg 1920w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-08-1170x777.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-08-585x388.jpg 585w, 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class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e00\u822c\u7576\u5929\u6c23\u4e00\u8f49\u63db\uff0c\u5c31\u5bb9\u6613\u611f\u5192\u7684\u4eba\uff0c\u4ee3\u8868\u500b\u4eba\u62b5\u6297\u514d\u75ab\u529b\u8f03\u5dee\u3002\u7576\u7136\u9084\u6709\u58d3\u529b\u904e\u5927\u8207\u751f\u6d3b\u4f5c\u606f\u4e0d\u898f\u5f8b\uff0c\u4eba\u9ad4\u7121\u6cd5\u5b8c\u6574\u6062\u5fa9\u9ad4\u529b\uff0c\u4e5f\u5bb9\u6613\u9020\u6210\u611f\u5192\u3002\u5728\u6b63\u5e38\u898f\u5f8b\u4f5c\u606f\u3001\u98f2\u98df\u4e4b\u4e0b\uff0c\u96a8\u6642<strong>\u88dc\u5145\u76ca\u751f\u83cc\u6574\u9813\u8178\u9053\u74b0\u5883\uff0c\u85c9\u6b64\u63d0\u5347\u514d\u75ab\u529b<\/strong>\uff0c\u6253\u9020\u4e0d\u5bb9\u6613\u611f\u5192\u7684\u597d\u9ad4\u8cea\u3002\ud83d\udc4a<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-10-1024x683.jpg\" alt=\"\u589e\u5f37\u62b5\u6297\u529b\u76ca\u751f\u83cc\" class=\"wp-image-2773\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-10-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-10-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-10-768x513.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-10-1536x1025.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-10-1170x781.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-10-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-10-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-10.jpg 1918w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-18 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"%F0%9F%91%8D_%E5%A5%BD%E8%99%95%E4%BA%94_%E7%AC%91%E8%87%89%E8%BF%8E%E4%BA%BA%EF%BC%8C%E5%B9%B8%E7%A6%8F%E7%94%9F%E6%B4%BB\"><\/span><strong>\ud83d\udc4d <span style=\"color:#74af07\" class=\"has-inline-color\">\u597d\u8655\u4e94: \u7b11\u81c9\u8fce\u4eba\uff0c\u5e78\u798f\u751f\u6d3b<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8981\u77e5\u9053<strong>\u591a\u5df4\u978d\u8207\u8840\u6e05\u7d20\u662f<\/strong>\u8166\u5167\u7684\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff0c\u53c8\u7a31\u4f5c<span style=\"color:#74af07\" class=\"has-inline-color\">\u300e\u5e78\u798f\u7269\u8cea\u300f<\/span>\u3002\u800c\u8178\u9053\u5167\u7d30\u83cc\u6703\u88fd\u9020\u51fa\u9019\u4e9b\u5e78\u798f\u7269\u8cea\u7684\u751f\u6210\u539f\u6599\uff0c\u4e5f\u5c31\u662f\u524d\u9a45\u7269\u8cea\uff0c\u4e26\u5c07\u4e4b\u9001\u5f80\u8166\u90e8\u3002\u6301\u7e8c\u88dc\u5145\u597d\u83cc\uff0c\u8b93\u8178\u9053\u5167\u76ca\u83cc\u7684\u6bd4\u4f8b\u589e\u52a0\uff0c\u5e78\u798f\u611f\u4e5f\u6703\u96a8\u4e4b\u63d0\u5347\u5594! \ud83c\udf08<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-07-1024x683.jpg\" alt=\"\" class=\"wp-image-2774\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-07-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-07-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-07-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-07-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-07-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-07-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-07-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-07.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-21 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"%F0%9F%91%8D_%E5%A5%BD%E8%99%95%E5%85%AD_%E5%A2%9E%E5%8A%A0%E8%85%B8%E9%81%93%E5%A5%BD%E8%8F%8C%EF%BC%8C%E9%A0%90%E9%98%B2%E7%99%8C%E7%97%87%E7%99%BC%E7%94%9F\"><\/span><strong>\ud83d\udc4d <span style=\"color:#74af07\" class=\"has-inline-color\">\u597d\u8655\u516d: \u589e\u52a0\u8178\u9053\u597d\u83cc\uff0c\u9810\u9632\u764c\u75c7\u767c\u751f!<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6b63\u5e38\u98f2\u98df\u8207\u4f5c\u606f\uff0c\u4e26\u7dad\u6301\u8178\u9053\u83cc\u53e2\u751f\u614b\uff0c\u6709\u52a9\u65bc\u764c\u75c7\u7684\u9810\u9632\u3002\u9664\u4e86\u591a\u651d\u53d6\u6709\u76ca\u83cc\u7684\u98df\u6750\uff0c\u4ee5\u6253\u9020\u826f\u597d\u7684\u8178\u9053\u74b0\u5883\uff0c\u4e26\u4e14\u898f\u5f8b\u9069\u5ea6\u7684\u904b\u52d5\uff0c\u4fdd\u6301\u6b63\u5411\u6a02\u89c0\u5fc3\u614b\u8fce\u63a5\u6311\u6230\u904e\u751f\u6d3b\uff0c\u8b93\u81ea\u5df1\u8655\u65bc\u8eab\u5fc3\u90fd\u5065\u5eb7\u7684\u72c0\u614b\u4e4b\u4e0b\u3002\u8981\u77e5\u9053<strong>\u8178\u9053\u8ca0\u8cac\u4e86\u4eba\u9ad470%\u7684\u514d\u75ab\u7d30\u80de<\/strong>\uff0c\u56e0\u6b64<strong>\u6574\u9813\u8178\u9053\u74b0\u5883\u5c31\u662f\u6700\u4f73\u7684\u9810\u9632\u764c\u75c7\u4e4b\u9053<\/strong>\u3002\ud83e\udd4a<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-02-2-1024x680.jpg\" alt=\"\u8178\u80c3\u76ca\u751f\u83cc\u63a8\u85a6\" class=\"wp-image-2775\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-02-2-1024x680.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-02-2-300x199.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-02-2-768x510.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-02-2-1536x1020.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-02-2-1920x1275.jpg 1920w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-02-2-1170x777.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-02-2-585x388.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-02-2-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-02-2.jpg 1928w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-24 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"%F0%9F%91%8D_%E5%A5%BD%E8%99%95%E4%B8%83_%E6%89%93%E9%80%A0%E9%8B%BC%E9%90%B5%E8%88%AC%E7%9A%84%E8%85%B8%E8%83%83%EF%BC%8C%E4%B8%8D%E6%80%95%E9%A3%9F%E7%89%A9%E4%B8%AD%E6%AF%92%E7%9A%84%E9%AB%94%E8%B3%AA\"><\/span><strong>\ud83d\udc4d <span style=\"color:#74af07\" class=\"has-inline-color\">\u597d\u8655\u4e03: \u6253\u9020\u92fc\u9435\u822c\u7684\u8178\u80c3\uff0c\u4e0d\u6015\u98df\u7269\u4e2d\u6bd2\u7684\u9ad4\u8cea!<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u52e4\u6d17\u624b\u3001\u6f31\u53e3\u3001\u6216\u662f\u7528\u6c2f\u3001\u52a0\u71b1\u9032\u884c\u6bba\u83cc\u7684\u52d5\u4f5c\uff0c\u9019\u4e9b\u90fd\u662f\u9810\u9632\u98df\u7269\u4e2d\u6bd2\u7684\u65b9\u6cd5\u3002\u4f46\u662f\u82e5\u80fd\u5e73\u6642\u5c31\u80fd\u900f\u904e\u98f2\u98df\u6216\u662f\u76ca\u751f\u83cc\u7684\u88dc\u5145\uff0c\u8b93\u8178\u9053\u5167\u597d\u83cc\u589e\u52a0\uff0c\u8f03\u80fd\u8b93\u9032\u5165\u8178\u9053\u5167\u7684\u98df\u7269\u4e2d\u6bd2\u83cc\u7121\u6cd5\u9020\u6b21\u3002<strong>\u8178\u9053\u5167\u7684\u597d\u83cc\u6703\u9032\u884c\u514d\u75ab\u53cd\u61c9\u8207\u89e3\u6bd2\uff0c\u85c9\u6b64\u64ca\u6557\u58de\u83cc\uff0c\u9032\u800c\u9810\u9632\u98df\u7269\u4e2d\u6bd2<\/strong>\u3002\ud83e\udd3a<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-05-1024x680.jpg\" alt=\"\u8178\u80c3\u76ca\u751f\u83cc\u63a8\u85a6\" class=\"wp-image-2776\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-05-1024x680.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-05-300x199.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-05-768x510.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-05-1536x1020.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-05-1920x1275.jpg 1920w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-05-1170x777.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-05-585x388.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-05-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-05.jpg 1928w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"3_%E7%9B%8A%E7%94%9F%E8%8F%8C%E4%BD%95%E6%99%82%E5%90%83\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>3 \u76ca\u751f\u83cc\u4f55\u6642\u5403?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6839\u64da\u71df\u990a\u5e2b\u5efa\u8b70\uff0c\u76ca\u751f\u83cc\u7684\u7a2e\u985e\u5f88\u591a\uff0c\u7576\u7136\u5403\u6cd5\u5404\u6709\u4e0d\u540c\uff0c\u4e3b\u8981\u4f86\u8aaa\u6703\u5206\u70ba\u5169\u5927\u985e: \u98ef\u524d\u8207\u98ef\u5f8c\u3002<\/p>\n\n\n\n<ul><li><strong>\u98ef\u524d<\/strong>: \u4e3b\u8981<span style=\"color:#74af07\" class=\"has-inline-color\">\u4ee5<strong>\u80fd\u8010\u9178\u8010\u9e7c<\/strong>\u7684\u76ca\u751f\u83cc\u70ba\u4e3b<\/span>\uff0c\u80fd\u8010\u9178\u9e7c\u7684\u76ca\u751f\u83cc\u7a2e\u5728\u7a7a\u8179\u9032\u5165\u8178\u9053\u5f8c\uff0c\u80fd\u8f03\u5feb\u901a\u904e\u80c3\u90e8\u62b5\u9054\u8178\u9053\u5b9a\u6b96\u3002<\/li><li><strong>\u98ef\u5f8c<\/strong>:\u4e3b\u8981<span style=\"color:#74af07\" class=\"has-inline-color\">\u4ee5<strong>\u975e\u8010\u9178\u8010\u9e7c<\/strong>\u7684\u76ca\u751f\u83cc\u70ba\u4e3b<\/span>\uff0c\u9700\u8981\u5728\u9910\u9593\u6216\u9910\u5f8c\u80c3\u9178\u8f03\u8f03\u4f4e\u7684\u6642\u5019\u98df\u7528(\u6700\u665a\u4e0d\u8981\u8d85\u904e\u98ef\u5f8c30\u5206\u9418)\uff0c\u4e0d\u7136\u6b64\u985e\u76ca\u751f\u83cc\u7a2e\u7a7a\u8179\u98df\u7528\uff0c\u6b64\u6642\u80c3\u9178\u904e\u9ad8\uff0c\u5f88\u5bb9\u6613\u525b\u98df\u5165\u7684\u76ca\u751f\u83cc\u90fd\u6703\u5168\u6578\u88ab\u6bb2\u6ec5\u6389\uff0c\u9019\u6a23\u4e0d\u50c5\u7121\u6cd5\u9054\u5230\u6548\u7528\uff0c\u65b0\u53f0\u5e63\u5c0f\u670b\u53cb\u4e5f\u767d\u767d\u6d6a\u8cbb\u4e86\uff0c\u6240\u4ee5\u8981\u6ce8\u610f\u3002<\/li><\/ul>\n\n\n\n<p>\ud83d\udca1 \u88dc\u5145: \u4e00\u822c\u7a7a\u8179\u6642\uff0c\u80c3\u9178PH\u503c\u5927\u7d04\u57280.8~2\u4e4b\u9593\u3002\u7814\u7a76\u6307\u51fa\u76ca\u751f\u83cc\u5728PH\u503c1.5~3\u7684\u80c3\u9178\u74b0\u5883\u4e2d\uff0c\u5b58\u6d3b\u671f\u4e0d\u52303\u5c0f\u6642\uff0c\u800c\u5728pH\u503c1\u7684\u80c3\u9178\u74b0\u5883\u4e2d\u9017\u75591\u5c0f\u6642\uff0c\u5247\u6703\u5b8c\u5168\u88ab\u6bb2\u6ec5\u3002\u518d\u8005\uff0c\u76ca\u751f\u83cc\u5728\u6fc3\u5ea61.5\uff05\u7684\u81bd\u6c41\u4e2d\uff0c\u5176\u5b58\u6d3b\u6642\u9593\u4e0d\u52303\u5c0f\u6642\u3002\u90a3\u9ebc\uff0c\u5728\u9032\u98df\u5f8c\uff0c<strong>\u98df\u7269\u672c\u8eab\u5177\u6709\u7de9\u885d\u7a00\u91cb\u80c3\u9178\u7684\u4f5c\u7528<\/strong>\uff0c\u6b64\u6642\u80c3\u9178\u591a\u5728PH4~7\u4e4b\u9593\uff0c\u56e0\u6b64<span style=\"color:#74af07\" class=\"has-inline-color\">\u98df\u7528\u76ca\u751f\u83cc\u6642\u6a5f\u4ecd\u4ee5\u9910\u9593\u6216\u9910\u5f8c30\u5206\u9418\u5167\u670d\u7528\u8f03\u70ba\u9069\u7576<\/span>\uff0c\u76ca\u751f\u83cc\u8f03\u4e0d\u6703\u88ab\u80c3\u9178\u7d66\u7834\u58de\uff0c\u5b58\u6d3b\u7387\u4e5f\u6bd4\u8f03\u9ad8\u3002\u53e6\u5916\uff0c<span style=\"color:#74af07\" class=\"has-inline-color\">\u7761\u524d\u4e5f\u662f\u98df\u7528\u76ca\u751f\u83cc\u7684\u9069\u7576\u6642\u9593<\/span>\u3002<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"4_%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%80%8E%E9%BA%BC%E5%90%83\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>4 \u76ca\u751f\u83cc\u600e\u9ebc\u5403?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4f60\u77e5\u9053\u55ce? \u70ba\u4ec0\u9ebc\u5f88\u591a\u4eba\u660e\u660e\u8cb7\u4e86\u6602\u8cb4\u53c8\u662f\u5927\u54c1\u724c\u7684\u76ca\u751f\u83cc\u90fd\u6c92\u6709\u7528\u5462? \u5176\u5be6\u5f88\u5927\u90e8\u5206\u539f\u56e0\u9664\u4e86\u98df\u7528\u6642\u9593\u9ede\uff0c\u518d\u4f86\u5c31\u662f\u5f88\u591a\u4eba\u5728\u98df\u7528\u76ca\u751f\u83cc\u6642\u90fd\u5ffd\u7565\u4e86\u4e00\u4e9b\u91cd\u8981\u7684\u8981\u9ede\uff0c\u63a5\u4e0b\u4f86\u91dd\u5c0d\u76ca\u751f\u83cc\u600e\u9ebc\u5403?\u5e7e\u5927\u6ce8\u610f\u8981\u9ede\u8207\u61c9\u907f\u514d\u7684\u4e8b\u60c5\u8ddf\u5927\u5bb6\u5206\u4eab\uff0c\u5982\u4e0b:<\/p>\n\n\n\n<div class=\"is-layout-flex wp-container-27 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"%E2%9C%A8_%E8%A6%81%E9%BB%9E1_%E9%81%BF%E5%85%8D%E6%9C%8D%E7%94%A8%E6%BA%AB%E5%BA%A6%E9%81%8E%E9%AB%98%E7%9A%84%E6%B0%B4\"><\/span><strong>\u2728 <span style=\"color:#74af07\" class=\"has-inline-color\">\u8981\u9ede1: \u907f\u514d\u670d\u7528\u6eab\u5ea6\u904e\u9ad8\u7684\u6c34<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u901a\u5e38\u54c1\u8cea\u597d\u7684\u76ca\u751f\u83cc\u90fd\u662f\u5c6c\u65bc\u6d3b\u83cc\uff0c\u6d3b\u83cc\u5bb3\u6015\u9ad8\u6eab\uff0c\u6240\u4ee5\u5728\u98df\u7528\u76ca\u751f\u83cc\u6642\u907f\u514d\u670d\u7528\u9ad8\u65bc40\u5ea6\u7684\u6c34\uff0c<strong>\u76e1\u91cf\u4f4e\u65bc40\u5ea6\u6216\u662f\u4ee5\u51b7\u6c34\u4e00\u540c\u670d\u7528<\/strong>\u3002\ud83e\udd5b<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-10-1-1024x683.jpg\" alt=\"\u76ca\u751f\u83cc\u600e\u9ebc\u5403\" class=\"wp-image-2793\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-10-1-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-10-1-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-10-1-768x513.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-10-1-1536x1025.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-10-1-1170x781.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-10-1-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-10-1-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-10-1.jpg 1918w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-30 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"%E2%9C%A8_%E8%A6%81%E9%BB%9E2_%E9%81%BF%E5%85%8D%E8%88%87%E5%92%96%E5%95%A1%E6%88%96%E8%8C%B6%E4%B8%80%E8%B5%B7%E9%A3%9F%E7%94%A8\"><\/span><strong>\u2728 <span style=\"color:#74af07\" class=\"has-inline-color\">\u8981\u9ede2: \u907f\u514d\u8207\u5496\u5561\u6216\u8336\u4e00\u8d77\u98df\u7528<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5496\u5561\u542b\u6709\u5496\u5561\u56e0\u8207\u8336\u88e1\u9762\u7684\u8336\u591a\u915a\u90fd\u6703\u5f71\u97ff\u76ca\u751f\u83cc\u751f\u9577\uff0c\u56e0\u6b64\u70ba\u4e86\u8b93\u76ca\u751f\u83cc\u53ef\u4ee5\u9806\u5229\u5b9a\u690d\u8178\u9053\uff0c\u5982\u6709\u559d\u8336\u6216\u5496\u5561\u76e1\u91cf\u5728\u5169\u5c0f\u6642\u5f8c\u518d\u98df\u7528\u76ca\u751f\u83cc\u3002\u2615<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-06-1024x683.jpg\" alt=\"\u76ca\u751f\u83cc\u907f\u514d\u8207\u5496\u5561\u98df\u7528\" class=\"wp-image-2794\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-06-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-06-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-06-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-06-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-06-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-06-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-06-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-06.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-33 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"%E2%9C%A8_%E8%A6%81%E9%BB%9E3_%E4%BD%BF%E7%94%A8%E8%97%A5%E7%89%A9%E6%88%96%E6%8A%97%E7%94%9F%E7%B4%A0%E9%81%BF%E5%85%8D%E9%A3%9F%E7%94%A8%E7%9B%8A%E7%94%9F%E8%8F%8C\"><\/span><strong>\u2728 <span style=\"color:#74af07\" class=\"has-inline-color\">\u8981\u9ede3: \u4f7f\u7528\u85e5\u7269\u6216\u6297\u751f\u7d20\u907f\u514d\u98df\u7528\u76ca\u751f\u83cc<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6709\u4e9b\u85e5\u7269\u542b\u6709\u6297\u751f\u7d20\uff0c\u57fa\u672c\u4e0a\u6297\u751f\u7d20\u6703\u628a\u9ad4\u5167\u7684\u597d\u83cc\u548c\u58de\u83cc\u901a\u901a\u6bba\u6b7b\uff0c\u6240\u4ee5\u5982\u679c\u5728\u670d\u7528\u6297\u751f\u7d20\u5f8c\u98df\u7528\u76ca\u751f\u83cc\uff0c\u540c\u7406\u76ca\u751f\u83cc\u5c07\u7121\u6cd5\u5b58\u6d3b\u3002\u5efa\u8b70\u5728\u8eab\u9ad4\u5065\u5eb7\u5f8c\u505c\u7528\u6297\u751f\u7d20\uff0c\u5728\u958b\u59cb\u98df\u7528\u76ca\u751f\u83cc\u3002\ud83d\udc8a<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-03-2-1024x680.jpg\" alt=\"\u76ca\u751f\u83cc\u907f\u514d\u8207\u85e5\u7269\u98df\u7528\" class=\"wp-image-2795\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-03-2-1024x680.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-03-2-300x199.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-03-2-768x510.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-03-2-1536x1020.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-03-2-1920x1275.jpg 1920w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-03-2-1170x777.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-03-2-585x388.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-03-2-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-03-2.jpg 1928w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-36 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"%E2%9C%A8_%E8%A6%81%E9%BB%9E4_%E6%9C%8D%E7%94%A8%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%9C%9F%E9%96%93%E5%B0%91%E5%90%83%E9%AB%98%E7%86%B1%E9%87%8F%E8%88%87%E5%8A%A0%E5%B7%A5%E9%A3%9F%E5%93%81\"><\/span><strong>\u2728 <span style=\"color:#74af07\" class=\"has-inline-color\">\u8981\u9ede4: \u670d\u7528\u76ca\u751f\u83cc\u671f\u9593\u5c11\u5403\u9ad8\u71b1\u91cf\u8207\u52a0\u5de5\u98df\u54c1<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5176\u5be6\u4e5f\u5c31\u662f\u6211\u5011\u5e38\u5e38\u807d\u5230\u7684\u5783\u573e\u98df\u7269\uff0c\u8209\u51e1: \u9ad8\u71b1\u91cf\u98df\u7269\u3001\u6cb9\u70b8\u7269\u3001\u52a0\u5de5\u7522\u54c1\u7b49\u7b49\u90fd\u6703\u5f71\u97ff\u76ca\u751f\u83cc\u7684\u751f\u9577\u8207\u5b9a\u690d\u3002\ud83c\udf54 \ud83c\udf5f <\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-04-1-1024x680.jpg\" alt=\"\u76ca\u751f\u83cc\u907f\u514d\u8207\u52a0\u5de5\u98df\u54c1\u98df\u7528\" class=\"wp-image-2796\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-04-1-1024x680.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-04-1-300x199.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-04-1-768x510.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-04-1-1536x1020.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-04-1-1920x1275.jpg 1920w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-04-1-1170x777.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-04-1-585x388.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-04-1-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-04-1.jpg 1928w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-39 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"%E2%9C%A8_%E8%A6%81%E9%BB%9E5_%E9%81%BF%E5%85%8D%E8%88%87%E5%90%AB%E6%9C%89%E9%98%B2%E8%85%90%E5%8A%91%E7%9A%84%E9%A3%B2%E6%96%99%E4%B8%80%E8%B5%B7%E6%9C%8D%E7%94%A8\"><\/span><strong>\u2728 <span style=\"color:#74af07\" class=\"has-inline-color\">\u8981\u9ede5: \u907f\u514d\u8207\u542b\u6709\u9632\u8150\u5291\u7684\u98f2\u6599\u4e00\u8d77\u670d\u7528<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u57fa\u672c\u4e0a\u5927\u591a\u6578\u7684\u98f2\u6599\u90fd\u542b\u6709\u9632\u8150\u5291\uff0c\u9632\u8150\u5291\u540c\u6a23\u6703\u5f71\u97ff\u76ca\u751f\u83cc\u6d3b\u6027\uff0c\u6240\u4ee5\u76e1\u91cf\u907f\u514d\u3002\u5982\u679c\u662f<strong>\u65b0\u9bae\u73fe\u69a8\u679c\u6c41\u6c92\u6709\u5f71\u97ff\u3002<\/strong>\ud83c\udf4a<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-02-3-1024x680.jpg\" alt=\"\u76ca\u751f\u83cc\u907f\u514d\u8207\u98f2\u6599\u98df\u7528\" class=\"wp-image-2797\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-02-3-1024x680.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-02-3-300x199.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-02-3-768x510.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-02-3-1536x1020.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-02-3-1920x1275.jpg 1920w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-02-3-1170x777.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-02-3-585x388.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-02-3-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-02-3.jpg 1928w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-42 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"%E2%9C%A8_%E8%A6%81%E9%BB%9E6_%E9%81%BF%E5%85%8D%E8%88%87%E5%96%9D%E9%AB%98%E8%9B%8B%E7%99%BD%E9%A3%B2%E5%93%81%E4%B8%80%E8%B5%B7%E6%9C%8D%E7%94%A8\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>\u2728 \u8981\u9ede6: \u907f\u514d\u8207\u559d\u9ad8\u86cb\u767d\u98f2\u54c1\u4e00\u8d77\u670d\u7528<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u76ca\u751f\u83cc\u4f7f\u7528\u524d\u3001\u5f8c1\u5c0f\u6642\u5167\u5118\u91cf\u907f\u514d\u559d<strong>\u9ad8\u86cb\u767d\u98f2\u54c1<\/strong>\uff0c\u5305\u542b\u725b\u5976\u3001\u8c46\u6f3f\u3001\u7ca5\u3001\u7fb9\u3001\u4e73\u6e05\u86cb\u767d\uff0c\u4ee5\u514d\u5f71\u97ff\u6d3b\u83cc\u5b9a\u6b96\u6548\u679c\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u725b\u5976-1024x683.jpg\" alt=\"\u76ca\u751f\u83cc\u907f\u514d\u8207\u9ad8\u86cb\u767d\u98df\u7528\" class=\"wp-image-2801\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u725b\u5976-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u725b\u5976-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u725b\u5976-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u725b\u5976-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u725b\u5976-1920x1280.jpg 1920w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u725b\u5976-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u725b\u5976-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u725b\u5976-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u725b\u5976.jpg 1948w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"4_%E7%9B%8A%E7%94%9F%E8%8F%8C%E8%A6%81%E5%90%83%E5%A4%9A%E4%B9%85\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>4 \u76ca\u751f\u83cc\u8981\u5403\u591a\u4e45?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5efa\u8b70\u4ee53\u500b\u6708\u70ba\u57fa\u6e96\uff0c\u6bcf\u5929\u98df\u75281\u5305\uff0c\u5982\u679c\u662f<span style=\"color:#74af07\" class=\"has-inline-color\">\u300e\u6539\u5584\u8178\u80c3\u83cc\u53e2\u751f\u614b\uff0c\u4ee5\u4fc3\u9032\u8815\u52d5\u300f<\/span>\u6700\u5feb<strong>1~2\u9031<\/strong>\u5de6\u53f3\u5c31\u6703\u6709\u611f\u3002\u5982\u679c\u662f\u4ee5<span style=\"color:#74af07\" class=\"has-inline-color\">\u300e\u8abf\u6574\u9ad4\u8cea\u300f<\/span>\u7684\u90e8\u5206\u6700\u5feb<strong>2~3\u500b\u6708<\/strong>\u53ef\u4ee5\u770b\u5230\u6b63\u9762\u53cd\u61c9\uff0c\u6301\u7e8c\u98df\u75283\u500b\u6708\u904e\u5f8c\u6709\u660e\u986f\u7684\u9032\u6b65\uff0c\u63a5\u4e0b\u4f86\u53ef\u4ee5\u8abf\u6574\u70ba2-3\u5929\u98df\u75281\u5305\u4f86\u9054\u5230\u4fdd\u990a\u3002\u90a3\u9ebc\u5982\u679c\u5403\u4e86\u597d\u4e00\u9663\u5b50\u90fd\u6c92\u6709\u660e\u986f\u6548\u679c\uff0c\u5efa\u8b70\u53ef\u4ee5\u63db\u5176\u4ed6\u7684\u724c\u5b50\u8a66\u770b\u770b\uff0c\u7562\u7adf\u6bcf\u500b\u4eba\u7684\u9ad4\u8cea\u5404\u6709\u4e0d\u540c\uff0c\u53cd\u61c9\u4e5f\u6703\u6709\u6240\u4e0d\u4e00\u6a23\u3002<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"5_%E5%90%83%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%9C%83%E6%9C%89%E4%BE%9D%E8%B3%B4%E6%80%A7%E5%97%8E\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>5 \u5403\u76ca\u751f\u83cc\u6703\u6709\u4f9d\u8cf4\u6027\u55ce?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u57fa\u672c\u4e0a<strong>\u6b63\u898f\u6709\u54c1\u8cea\u7684\u76ca\u751f\u83cc\u4e26<\/strong><span style=\"color:#74af07\" class=\"has-inline-color\">\u4e0d\u6703\u6709\u4f9d\u8cf4\u6027\u7684\u72c0\u6cc1<\/span>\uff0c\u5728\u98df\u7528\u4e00\u6bb5\u6642\u9593\u5f8c\u8178\u80c3\u6d88\u5316\u9053\u5167\u83cc\u53e2\u751f\u614b\u5efa\u7acb\u512a\u826f\uff0c\u8178\u80c3\u6a5f\u80fd\u8d8a\u4f86\u8d8a\u5f37\u5927\uff0c\u5c31\u7b97\u505c\u6b62\u670d\u7528\u76ca\u751f\u83cc\uff0c\u53ea\u8981\u7dad\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u4f5c\u606f\u8207\u5747\u8861\u98f2\u98df\uff0c\u8178\u80c3\u6d88\u5316\u9053\u5167\u83cc\u53e2\u592a\u592a\u4ecd\u7136\u6703\u7dad\u6301\u5e73\u8861\u3002<strong>\u4f46\u662f\u5982\u679c\u53c8\u56de\u5230\u4ee5\u5f80\u751f\u6d3b\u58d3\u529b\u8d85\u8f09\u3001\u751f\u6d3b\u4f5c\u606f\u985b\u5012\u3001\u98f2\u98df\u7f3a\u4e4f\u71df\u990a\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u904e\u5f80\u5efa\u7acb\u8d77\u7684\u83cc\u53e2\u5e73\u8861\u4ecd\u5c07\u6703\u518d\u6b21\u5931\u8861<\/strong>\u3002<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"6_%E7%9B%8A%E7%94%9F%E8%8F%8C%E5%93%AA%E4%BA%9B%E4%BA%BA%E5%8F%AF%E4%BB%A5%E5%90%83_%E6%80%8E%E9%BA%BC%E4%BF%9D%E5%AD%98\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>6 \u76ca\u751f\u83cc\u54ea\u4e9b\u4eba\u53ef\u4ee5\u5403? \u600e\u9ebc\u4fdd\u5b58?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E2%9C%A8_%E5%93%AA%E4%BA%9B%E4%BA%BA%E5%8F%AF%E4%BB%A5%E9%A3%9F%E7%94%A8%E7%9B%8A%E7%94%9F%E8%8F%8C_%F0%9F%94%8D\"><\/span><strong>\u2728<span style=\"color:#74af07\" class=\"has-inline-color\"> \u54ea\u4e9b\u4eba\u53ef\u4ee5\u98df\u7528\u76ca\u751f\u83cc? \ud83d\udd0d<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u4e00\u822c\u5b30\u5e7c\u51526\u500b\u6708\u4ee5\u4e0a\u81f3\u6210\u4eba\u7686\u53ef\u4ee5\u98df\u7528\u76ca\u751f<\/strong>\u83cc\uff0c\u7dad\u6301\u9ad4\u5167\u597d\u83cc\u5e73\u8861\uff0c\u4fc3\u9032\u8178\u6d88\u5316\u6a5f\u80fd\u9806\u66a2\uff0c\u8abf\u6574\u9ad4\u8cea\u3002<\/p>\n\n\n\n<ul><li>\u5e7c\u5152: \u4e00\u822c\u5efa\u8b70\u5b30\u5e7c\u51526\u500b\u6708\u4ee5\u4e0a\u5c31\u53ef\u4ee5\u98df\u7528\u76ca\u751f\u83cc\u3002\u901a\u5e386\u500b\u6708\u81f33\u6b72\u5b30\u5e7c\u5152\uff0c\u62b5\u6297\u4fdd\u8b77\u529b\u8f03\u5dee\uff0c\u900f\u904e\u76ca\u751f\u83cc\u8abf\u6574\u9ad4\u8cea\u662f\u6700\u6070\u7576\u6642\u9593\u3002<\/li><li>\u5b55\u5a66: \u4e00\u822c\u5efa\u8b70\u61f7\u5b553\u500b\u6708\u4ee5\u5f8c\u9ad4\u8cea\u72c0\u6cc1\u7a69\u5b9a\u5f8c\uff0c\u53ef\u4ee5\u98df\u7528\u76ca\u751f\u83cc\u589e\u5f37\u62b5\u6297\u4fdd\u8b77\u529b\u3002<\/li><li>\u8001\u4eba:\u5e74\u8001\u7684\u4eba\u901a\u5e38\u8178\u9053\u5df2\u6f38\u6f38\u8001\u5316\uff0c\u98df\u7528\u76ca\u751f\u83cc\u53ef\u4ee5\u88dc\u5145\u71df\u990a\u4fc3\u9032\u6d88\u5316\u9806\u66a2\u3002<\/li><\/ul>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E2%9C%A8_%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%80%8E%E9%BA%BC%E4%BF%9D%E5%AD%98_%F0%9F%94%8D\"><\/span><strong>\u2728 <span style=\"color:#74af07\" class=\"has-inline-color\">\u76ca\u751f\u83cc\u600e\u9ebc\u4fdd\u5b58?<\/span> \ud83d\udd0d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e00\u822c\u5efa\u8b70\u76ca\u751f\u83cc\u9577\u671f\u4fdd\u5b58\u76e1\u91cf\u51b7\u85cf\uff0c\u7562\u7adf\u76ca\u751f\u83cc\u5177\u6709\u6d3b\u6027\u7279\u8cea\uff0c\u51b7\u85cf\u4fdd\u5b58\u8f03\u80fd\u7dad\u6301\u6700\u4f73\u72c0\u614b\u3002\u51fa\u9580\u651c\u5e36\u77ed\u6642\u9593\u53ef\u4ee5\u653e\u7f6e\u65bc\u5e38\u6eab\uff0c\u4f46\u4e5f\u8981\u6ce8\u610f\u4e0d\u8981\u65e5\u66ec\u6216\u66dd\u65bc\u9ad8\u6eab\u4e4b\u4e0b\u3002<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"7_%E7%9B%8A%E7%94%9F%E8%8F%8C%E5%B8%B8%E8%A6%8B%E5%8A%9F%E6%95%88%E6%9C%89%E5%93%AA%E4%BA%9B\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>7 \u76ca\u751f\u83cc\u5e38\u898b\u529f\u6548\u6709\u54ea\u4e9b?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E2%9C%85_%E5%8D%94%E5%8A%A9%E8%AA%BF%E6%95%B4%E8%85%B8%E9%81%93%E6%A9%9F%E8%83%BD\"><\/span>\u2705  <strong>\u5354\u52a9\u8abf\u6574\u8178\u9053\u6a5f\u80fd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>\u4fc3\u9032\u6392\u4fbf\uff0c\u6539\u5584\u4fbf\u79d8<\/li><li>\u5e6b\u52a9\u6d88\u5316\u4e0d\u826f\uff0c\u6539\u5584\u8139\u6c23<\/li><li>\u53ef\u80fd\u6539\u5584\u8179\u7009\u62c9\u809a\u5b50<\/li><li>\u6291\u5236\u58de\u83cc\u751f\u614b\u990a\u6210<\/li><\/ul>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E2%9C%85_%E8%BC%94%E5%8A%A9%E6%94%B9%E5%96%84%E9%81%8E%E6%95%8F%E7%97%87%E7%8B%80\"><\/span>\u2705  <strong>\u8f14\u52a9\u6539\u5584\u904e\u654f\u75c7\u72c0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li>\u53ef\u80fd\u8f14\u52a9\u8abf\u6574\u904e\u654f\u9ad4\u8cea<\/li><li>\u53ef\u80fd\u6709\u52a9\u65bc\u7570\u4f4d\u6027\u76ae\u819a\u708e<\/li><\/ul>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E2%9C%85_%E7%A7%81%E5%AF%86%E8%99%95%E4%BF%9D%E9%A4%8A\"><\/span>\u2705  <strong>\u79c1\u5bc6\u8655\u4fdd\u990a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li> \u53ef\u80fd\u52a9\u65bc\u5973\u6027\u9810\u9632\u9670\u9053\u708e<\/li><\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>2020\u4eba\u6c23\u76ca\u751f\u83cc\u5927\u516c\u958b!<\/strong><\/p>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link\" href=\"\/\/eddiesubeautylife.com\/top10-probiotics-recommend-bestseller\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u63a8\u85a6\u5341\u5927\u8178\u80c3\/\u904e\u654f\u76ca\u751f\u83cc\u4eba\u6c23\u6392\u884c\u699c\u3010 2020\u6700\u65b0\u7248!\u3011<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"267\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-6-01-4-1024x267.jpg\" alt=\"\u8178\u80c3\u76ca\u751f\u83cc\u63a8\u85a6\" class=\"wp-image-2618\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-6-01-4-1024x267.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-6-01-4-300x78.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-6-01-4-768x200.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-6-01-4-1536x400.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-6-01-4-1170x305.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-6-01-4-585x152.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-6-01-4.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90: \u5065\u5eb7\u529b\/\u5065\u5eb7\u4e00\u523b\/WEIDER\/\u5927\u7814\u751f\u91ab \u5b98\u7db2<\/figcaption><\/figure>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"8_%E5%BE%8C%E8%A8%98\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>8 \u5f8c\u8a18<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6700\u5f8c\u8b93\u6211\u5011\u4e00\u8d77\u89c0\u770b\u4e00\u4e0b\u95dc\u65bc\u76ca\u751f\u83cc\u600e\u9ebc\u5403? \u5c08\u696d\u91ab\u5e2b\u600e\u9ebc\u8aaa?<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u76ca\u751f\u83cc\u600e\u9ebc\u5403\u90fd\u7121\u611f\uff1f\u91ab\u66dd\u95dc\u9375\uff1a\u9019\u6642\u9593\u5403\uff1d\u767d\u5403\uff1f\uff01\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/oGM_LeWqil0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">\u2728  <strong>\u5ef6\u4f38\u95b1\u8b80<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ud83d\udc49  <strong><a href=\"https:\/\/eddiesubeautylife.com\/types-and-effects-of-probiotics\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5e02\u552e6\u5927\u5e38\u898b\u76ca\u751f\u83cc\u7a2e\u985e\u53ca\u529f\u6548\u30102020\u7cbe\u907820\u6b3e\u63a8\u85a6\u54c1\u724c\u3011<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u9032\u5165\u4eca\u5929\u7684\u4e3b\u984c\u300e\u76ca\u751f\u83cc\u600e\u9ebc\u5403?&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26,70],"tags":[71],"table_tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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