{"id":2216,"date":"2020-07-01T09:35:00","date_gmt":"2020-07-01T01:35:00","guid":{"rendered":"https:\/\/eddiesubeautylife.com\/?p=2216"},"modified":"2021-06-12T08:37:11","modified_gmt":"2021-06-12T00:37:11","slug":"top-10-of-probiotics","status":"publish","type":"post","link":"https:\/\/eddiesubeautylife.com\/top-10-of-probiotics\/","title":{"rendered":"10\u5927\u5e38\u898b\u76ca\u751f\u83cc\u7a2e\u53ca\u597d\u8655\u4ecb\u7d39\u30102020~2021\u5e74\u6700\u65b0\u7248\u3011"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_45_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"ez-toc-toggle-icon-1\"><label for=\"item-65e71ea65503b\" aria-label=\"\u5167\u5bb9\u76ee\u9304\"><span style=\"display: 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class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/eddiesubeautylife.com\/top-10-of-probiotics\/#1_%E4%BB%80%E9%BA%BC%E6%98%AF%E7%9B%8A%E7%94%9F%E8%8F%8C\" title=\"1 \u4ec0\u9ebc\u662f\u76ca\u751f\u83cc?\">1 \u4ec0\u9ebc\u662f\u76ca\u751f\u83cc?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/eddiesubeautylife.com\/top-10-of-probiotics\/#2_%E7%82%BA%E4%BB%80%E9%BA%BC%E4%BA%BA%E9%AB%94%E9%9C%80%E8%A6%81%E7%9B%8A%E7%94%9F%E8%8F%8C\" title=\"2 \u70ba\u4ec0\u9ebc\u4eba\u9ad4\u9700\u8981\u76ca\u751f\u83cc?\">2 \u70ba\u4ec0\u9ebc\u4eba\u9ad4\u9700\u8981\u76ca\u751f\u83cc?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/eddiesubeautylife.com\/top-10-of-probiotics\/#3_%E7%9B%8A%E7%94%9F%E8%8F%8C%E4%B8%BB%E8%A6%81%E5%B8%B8%E8%A6%8B%E7%9A%84%E5%A5%BD%E8%99%95%E5%8A%9F%E6%95%88%E6%9C%89%E5%93%AA%E4%BA%9B\" title=\"3 \u76ca\u751f\u83cc\u4e3b\u8981\u5e38\u898b\u7684\u597d\u8655\u529f\u6548\u6709\u54ea\u4e9b?\">3 \u76ca\u751f\u83cc\u4e3b\u8981\u5e38\u898b\u7684\u597d\u8655\u529f\u6548\u6709\u54ea\u4e9b?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/eddiesubeautylife.com\/top-10-of-probiotics\/#4_%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%8C%91%E9%81%B8%E8%A6%81%E9%BB%9E%E6%9C%89%E5%93%AA%E4%BA%9B\" title=\"4 \u76ca\u751f\u83cc\u6311\u9078\u8981\u9ede\u6709\u54ea\u4e9b?\">4 \u76ca\u751f\u83cc\u6311\u9078\u8981\u9ede\u6709\u54ea\u4e9b?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/eddiesubeautylife.com\/top-10-of-probiotics\/#5_%E5%B8%82%E5%94%AE%E5%B8%B8%E8%A6%8B%E5%8D%81%E5%A4%A7%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%A8%AE%E5%8F%8A%E5%A5%BD%E8%99%95\" title=\"5 \u5e02\u552e\u5e38\u898b\u5341\u5927\u76ca\u751f\u83cc\u7a2e\u53ca\u597d\u8655\">5 \u5e02\u552e\u5e38\u898b\u5341\u5927\u76ca\u751f\u83cc\u7a2e\u53ca\u597d\u8655<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/eddiesubeautylife.com\/top-10-of-probiotics\/#%E5%B8%B8%E8%A6%8B%E8%8F%8C%E7%A8%AE%E4%B8%80_%E5%97%9C%E9%85%B8%E4%B9%B3%E6%A1%BF%E8%8F%8C\" title=\"\u5e38\u898b\u83cc\u7a2e\u4e00 : \u55dc\u9178\u4e73\u687f\u83cc\">\u5e38\u898b\u83cc\u7a2e\u4e00 : \u55dc\u9178\u4e73\u687f\u83cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/eddiesubeautylife.com\/top-10-of-probiotics\/#%E5%B8%B8%E8%A6%8B%E8%8F%8C%E7%A8%AE%E4%BA%8C_%E6%AF%94%E8%8F%B2%E5%BE%B7%E6%B0%8F%E8%8F%8C\" title=\"\u5e38\u898b\u83cc\u7a2e\u4e8c : \u6bd4\u83f2\u5fb7\u6c0f\u83cc\">\u5e38\u898b\u83cc\u7a2e\u4e8c : \u6bd4\u83f2\u5fb7\u6c0f\u83cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/eddiesubeautylife.com\/top-10-of-probiotics\/#%E5%B8%B8%E8%A6%8B%E8%8F%8C%E7%A8%AE%E4%B8%89_%E6%AF%94%E8%8F%B2%E5%BE%B7%E6%B0%8F-%E9%9B%B7%E7%89%B9%E6%B0%8F%E8%8F%8C\" title=\"\u5e38\u898b\u83cc\u7a2e\u4e09 : \u6bd4\u83f2\u5fb7\u6c0f-\u96f7\u7279\u6c0f\u83cc\">\u5e38\u898b\u83cc\u7a2e\u4e09 : \u6bd4\u83f2\u5fb7\u6c0f-\u96f7\u7279\u6c0f\u83cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/eddiesubeautylife.com\/top-10-of-probiotics\/#%E5%B8%B8%E8%A6%8B%E8%8F%8C%E7%A8%AE%E5%9B%9B_%E6%AF%94%E8%8F%B2%E5%BE%B7%E6%B0%8F-%E9%BE%8D%E6%A0%B9%E8%8F%8C\" title=\"\u5e38\u898b\u83cc\u7a2e\u56db : \u6bd4\u83f2\u5fb7\u6c0f-\u9f8d\u6839\u83cc\">\u5e38\u898b\u83cc\u7a2e\u56db : \u6bd4\u83f2\u5fb7\u6c0f-\u9f8d\u6839\u83cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/eddiesubeautylife.com\/top-10-of-probiotics\/#%E5%B8%B8%E8%A6%8B%E8%8F%8C%E7%A8%AE%E4%BA%94_%E4%B9%BE%E9%85%AA%E4%B9%B3%E6%A1%BF%E8%8F%8C\" title=\"\u5e38\u898b\u83cc\u7a2e\u4e94 : \u4e7e\u916a\u4e73\u687f\u83cc\">\u5e38\u898b\u83cc\u7a2e\u4e94 : \u4e7e\u916a\u4e73\u687f\u83cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/eddiesubeautylife.com\/top-10-of-probiotics\/#%E5%B8%B8%E8%A6%8B%E8%8F%8C%E7%A8%AE%E5%85%AD_%E5%89%AF%E4%B9%BE%E9%85%AA%E4%B9%B3%E6%A1%BF%E8%8F%8C\" title=\"\u5e38\u898b\u83cc\u7a2e\u516d : \u526f\u4e7e\u916a\u4e73\u687f\u83cc\">\u5e38\u898b\u83cc\u7a2e\u516d : \u526f\u4e7e\u916a\u4e73\u687f\u83cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/eddiesubeautylife.com\/top-10-of-probiotics\/#%E5%B8%B8%E8%A6%8B%E8%8F%8C%E7%A8%AE%E4%B8%83_%E9%BC%A0%E6%9D%8E%E7%B3%96%E4%B9%B3%E6%A1%BF%E8%8F%8C\" title=\"\u5e38\u898b\u83cc\u7a2e\u4e03 : \u9f20\u674e\u7cd6\u4e73\u687f\u83cc\">\u5e38\u898b\u83cc\u7a2e\u4e03 : \u9f20\u674e\u7cd6\u4e73\u687f\u83cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/eddiesubeautylife.com\/top-10-of-probiotics\/#%E5%B8%B8%E8%A6%8B%E8%8F%8C%E7%A8%AE%E5%85%AB_%E6%A4%8D%E7%89%A9%E4%B9%B3%E6%A1%BF%E8%8F%8C\" title=\"\u5e38\u898b\u83cc\u7a2e\u516b : \u690d\u7269\u4e73\u687f\u83cc\">\u5e38\u898b\u83cc\u7a2e\u516b : \u690d\u7269\u4e73\u687f\u83cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/eddiesubeautylife.com\/top-10-of-probiotics\/#%E5%B8%B8%E8%A6%8B%E8%8F%8C%E7%A8%AE%E4%B9%9D_%E6%B4%9B%E5%BE%B7%E4%B9%B3%E6%A1%BF%E8%8F%8C\" title=\"\u5e38\u898b\u83cc\u7a2e\u4e5d : \u6d1b\u5fb7\u4e73\u687f\u83cc\">\u5e38\u898b\u83cc\u7a2e\u4e5d : \u6d1b\u5fb7\u4e73\u687f\u83cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/eddiesubeautylife.com\/top-10-of-probiotics\/#%E5%B8%B8%E8%A6%8B%E8%8F%8C%E7%A8%AE%E5%8D%81_%E9%BC%A0%E6%9D%8E%E7%B3%96%E6%A1%BF%E8%8F%8C_GR-1\" title=\"\u5e38\u898b\u83cc\u7a2e\u5341 : \u9f20\u674e\u7cd6\u687f\u83cc GR-1\">\u5e38\u898b\u83cc\u7a2e\u5341 : \u9f20\u674e\u7cd6\u687f\u83cc GR-1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/eddiesubeautylife.com\/top-10-of-probiotics\/#6_%E5%BE%8C%E8%A8%98\" title=\"6 \u5f8c\u8a18\">6 \u5f8c\u8a18<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%E4%BB%80%E9%BA%BC%E6%98%AF%E7%9B%8A%E7%94%9F%E8%8F%8C\"><\/span><strong>1 \u4ec0\u9ebc\u662f\u76ca\u751f\u83cc?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6839\u64da\u4e16\u754c\u885b\u751f\u7d44\u7e54\u91dd\u5c0d<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E7%9B%8A%E7%94%9F%E8%8F%8C\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">\u76ca\u751f\u83cc<\/a>\uff08Probiotics\uff09\u4e4b\u5b9a\u7fa9:<span style=\"color:#74af07\" class=\"has-inline-color\">\u300c\u76ca\u751f\u83cc\u662f\u4e00\u7a2e\u6d3b\u9ad4\u5fae\u751f\u7269\uff0c\u901a\u5e38\u5728\u651d\u53d6\u5145\u8db3\u7684\u6578\u91cf\u4e4b\u4e0b\u5c0d\u5bbf\u4e3b\u7684\u8eab\u9ad4\u5065\u5eb7\u662f\u6709\u52a9\u76ca\u7684\u3002\u300d<\/span><\/p>\n\n\n\n<p>\u76ee\u524d\u76ca\u751f\u83cc\u597d\u8655\u6240\u88ab\u5ee3\u6cdb\u4f7f\u7528\u7684\u529f\u6548\u4e3b\u8981\u662f: \u6539\u5584\u8178\u9053\u83cc\u53e2\u7684\u751f\u614b\u74b0\u5883\u4ee5\u4fc3\u9032\u83cc\u7a2e\u5e73\u8861\uff0c\u70ba\u6253\u8178\u9053\u6253\u9020\u4e00\u500b\u826f\u597d\u7684\u904b\u4f5c\u6a5f\u80fd\uff0c\u5e6b\u52a9\u6392\u4fbf\u9806\u66a2\uff0c\u4e26\u4e14\u9069\u5ea6\u8abf\u6574\u9ad4\u8cea\u7b49\u7b49(\u5982: \u8f14\u52a9\u6539\u5584\u904e\u654f\u3001\u63d0\u5347\u514d\u75ab\u529b\u7b49)\u3002<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"2_%E7%82%BA%E4%BB%80%E9%BA%BC%E4%BA%BA%E9%AB%94%E9%9C%80%E8%A6%81%E7%9B%8A%E7%94%9F%E8%8F%8C\"><\/span><strong>2 \u70ba\u4ec0\u9ebc\u4eba\u9ad4\u9700\u8981\u76ca\u751f\u83cc?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4f60\u77e5\u9053\u55ce? \u4eba\u9ad4\u67097\u6210\u7684<span style=\"color:#74af07\" class=\"has-inline-color\">\u514d\u75ab\u7d30\u80de<\/span>\u90fd\u5728\u8178\u9053\u4e2d\uff0c\u9632\u6b62\u75c5\u83cc\u6bd2\u7d20\u7684\u5165\u4fb5\uff0c\u8178\u9053\u5982\u679c\u4e0d\u5065\u5eb7\uff0c\u75c5\u83cc\u6bd2\u7d20\u5927\u91cf\u4fb5\u5bb3\u9ad4\u5167\u74b0\u5883\uff0c\u6211\u5011\u9ad4\u5167\u7684\u514d\u75ab\u7d30\u80de\u5c31\u4e0d\u6703\u524d\u4ec6\u5f8c\u7e7c\u6230\u6b7b\u5728\u8178\u9053\u4e2d\uff0c\u6c92\u6709\u8db3\u5920\u7684\u62b5\u6297\u529b\u53bb\u5305\u5176\u4ed6\u8eab\u9ad4\u76f8\u95dc\u5668\u5b98\u529f\u80fd\uff0c\u9019\u5f8c\u679c\u662f\u5f88\u6050\u6016\u7684\u3002<\/p>\n\n\n\n<p>\u57fa\u672c\u4e0a\u5728\u6211\u5011\u4eba\u9ad4\u7684\u8178\u9053\u4e2d\u90fd\u5c45\u4f4f\u8457\u7d04\u6709100\u5146\u4ee5\u4e0a\u7d30\u83cc(\u8178\u9053\u83cc)\uff0c\u4e3b\u8981\u5206\u70ba\u597d\u83cc\u8207\u58de\u83cc\u5169\u5927\u985e\u5225\uff0c\u7576\u7136\u9019\u5169\u5927\u83cc\u7a2e\u6703\u4e92\u76f8\u6436\u596a\u8cc7\u6e90\uff0c\u56e0\u800c\u9020\u6210\u8178\u9053\u74b0\u5883\u7684\u597d\u58de\u8b8a\u5316\u3002\u5728\u91ab\u5b78\u4e0a\u4e5f\u6307\u51fa\uff0c\u7576\u4eba\u9ad4\u8178\u9053\u4e2d\u7684\u58de\u83cc\u9577\u671f\u904e\u591a\u7684\u6642\u5019\uff0c\u5c31\u53ef\u80fd\u7522\u751f\u6709\u6bd2\u7684\u7269\u8cea\u8207\u589e\u52a0\u81f4\u764c\u7684\u6a5f\u7387\u6027\u3002\u5728\u8178\u9053\u7684\u83cc\u53e2\u751f\u614b\u7522\u751f\u5931\u8861\u7684\u6642\u5019\uff0c\u5c0d\u4eba\u9ad4\u7684\u5065\u5eb7\u5c31\u6703\u9020\u6210\u5f88\u5927\u7684\u5f71\u97ff\uff0c\u56e0\u6b64\u8178\u9053\u5167<span style=\"color:#74af07\" class=\"has-inline-color\">\u300c\u76ca\u83cc\u300d<\/span>\u7684\u89d2\u8272\u5c31\u975e\u5e38\u7684\u91cd\u8981\uff0c\u9664\u4e86\u9069\u6642\u5e73\u8861\u8178\u9053\u83cc\u53e2\u74b0\u5883\uff0c\u66f4\u662f\u4fc3\u4f7f\u8eab\u9ad4\u7684\u514d\u75ab\u6a5f\u80fd\u6b63\u5e38\u904b\u4f5c\u3002<\/p>\n\n\n\n<p>\u90a3\u9ebc\u66f4\u8a72\u77e5\u9053\u7684\u4e00\u9ede\u662f<span style=\"color:#74af07\" class=\"has-inline-color\">\u6211\u5011\u4eba\u9ad4\u9ad4\u5167\u7684\u597d\u83cc\u6578\u6703\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\u800c\u9010\u5e74\u7684\u6e1b\u5c11<\/span>\uff0c\u9019\u5176\u4e2d\u7684\u56e0\u7d20\u5f88\u591a\uff0c\u53ef\u662f\u4f86\u81ea\u65bc\u4f8b\u5982\u9577\u671f\u4e0d\u6b63\u5e38\u7684\u751f\u6d3b\u7fd2\u6163\u52de\u7d2f\uff0c\u5c0e\u81f4\u9ad4\u5167\u83cc\u53e2\u5931\u8861\u3001\u65e5\u5e38\u4e0d\u6070\u7576\u7684\u98f2\u98df\u7d50\u69cb\u3001\u85e5\u7269\u4f7f\u7528\u904e\u591a\u6297\u751f\u7d20\u7834\u58de\u76ca\u83cc\u751f\u9577\u3001\u6216\u662f\u751f\u6d3b\u5de5\u4f5c\u4e0a\u7684\u58d3\u529b\u7b49\u7b49\u56e0\u7d20\u90fd\u662f\u9020\u6210\u9ad4\u5167\u76ca\u83cc\u6578\u6e1b\u5c11\u7684\u539f\u56e0\u3002\u9019\u4e5f\u662f\u5f88\u591a\u4eba\u70ba\u4ec0\u9ebc\u6703\u5b9a\u6642\u88dc\u5145<span style=\"color:#74af07\" class=\"has-inline-color\">\u300c\u76ca\u751f\u83cc\u300d<\/span>\uff0c\u4fc3\u4f7f\u8178\u9053\u83cc\u53e2\u751f\u614b\u512a\u826f\uff0c\u8b93\u9ad4\u5167\u514d\u75ab\u529f\u80fd\u8207\u5176\u4ed6\u8178\u9053\u6a5f\u80fd\u7b49\u7b49\u90fd\u80fd\u6b63\u5e38\u9806\u66a2\u904b\u4f5c\u3002\u6240\u4ee5\uff0c\u8178\u9053\u74b0\u5883\u7f8e\u9e97\u4e86\uff0c\u8eab\u9ad4\u72c0\u614b\u4e5f\u8ddf\u8457\u7f8e\u9e97\u4e86\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/06\/\u76ca\u751f\u83cc\u597d\u8655-01-1024x683.jpg\" alt=\"\u76ca\u751f\u83cc\u597d\u8655\" class=\"wp-image-2335\"\/><\/figure>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"3_%E7%9B%8A%E7%94%9F%E8%8F%8C%E4%B8%BB%E8%A6%81%E5%B8%B8%E8%A6%8B%E7%9A%84%E5%A5%BD%E8%99%95%E5%8A%9F%E6%95%88%E6%9C%89%E5%93%AA%E4%BA%9B\"><\/span><strong>3 \u76ca\u751f\u83cc\u4e3b\u8981\u5e38\u898b\u7684\u597d\u8655\u529f\u6548\u6709\u54ea\u4e9b?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u2705  <strong>\u5354\u52a9\u8abf\u6574\u8178\u9053\u6a5f\u80fd<\/strong><\/p>\n\n\n\n<ul><li>\u4fc3\u9032\u6392\u4fbf\uff0c\u6539\u5584\u4fbf\u79d8<\/li><li>\u5e6b\u52a9\u6d88\u5316\u4e0d\u826f\uff0c\u6539\u5584\u8139\u6c23<\/li><li>\u53ef\u80fd\u6539\u5584\u8179\u7009\u62c9\u809a\u5b50<\/li><li>\u6291\u5236\u58de\u83cc\u751f\u614b\u990a\u6210<\/li><\/ul>\n\n\n\n<p>\u2705  <strong>\u8f14\u52a9\u6539\u5584\u904e\u654f\u75c7\u72c0<\/strong><\/p>\n\n\n\n<ul><li>\u53ef\u80fd\u8f14\u52a9\u8abf\u6574\u904e\u654f\u9ad4\u8cea<\/li><li>\u53ef\u80fd\u6709\u52a9\u65bc\u7570\u4f4d\u6027\u76ae\u819a\u708e<\/li><\/ul>\n\n\n\n<p>\u2705  <strong>\u79c1\u5bc6\u8655\u4fdd\u990a<\/strong><\/p>\n\n\n\n<ul><li> \u53ef\u80fd\u52a9\u65bc\u5973\u6027\u9810\u9632\u9670\u9053\u708e<\/li><\/ul>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"4_%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%8C%91%E9%81%B8%E8%A6%81%E9%BB%9E%E6%9C%89%E5%93%AA%E4%BA%9B\"><\/span><strong>4 \u76ca\u751f\u83cc\u6311\u9078\u8981\u9ede\u6709\u54ea\u4e9b?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul><li>\u83cc\u6578\u8981\u8db3\u91cf\uff0c\u5c08\u5bb6\u5efa\u8b70:20~100\u5104\u83cc\u6578(\u6b63\u5e38\u4eba\u4e00\u822c\u5efa\u8b70\u4e00\u5929\u4e0d\u98df\u7528\u8d85\u904e400\u5104\u83cc\u6578)<\/li><li>\u9078\u64c7\u5c0d\u75c7\u76ca\u751f\u83cc\u83cc\u7a2e\uff0c\u4e9e\u6d32\u83cc\u7a2e\u9996\u8981\u8003\u91cf( \u53f0\u7063\u3001\u65e5\u672c\u7b49)<\/li><li>\u83cc\u7a2e\u6578\u81f3\u5c114~10\u7a2e\u5de6\u53f3\uff0c\u76f8\u4e92\u5171\u751f\u9806\u5229\u62b5\u9054\u8178\u9053\u5b9a\u690d<\/li><li>\u81f3\u5c11\u542b\u6709\u4e00\u81f3\u5169\u682a\u5c08\u5229\u83cc\u7a2e (\u4ee3\u8868\u79d1\u5b78\u7814\u7a76\u5177\u529f\u6548)<\/li><li>\u5efa\u8b70\u542b\u6709\u76ca\u751f\u8cea\u914d\u65b9\uff0c\u5982: \u5be1\u91a3\u3001\u83ca\u7cd6\u3001\u81b3\u98df\u7e96\u7dad\u7b49\u76ca\u83cc\u751f\u9577\u7269\u8cea\u8207\u71df\u990a\u7d20<\/li><li>\u6ce8\u610f\u6dfb\u52a0\u7269\u662f\u5426\u542b\u6709\u904e\u591a\u4e0d\u5fc5\u8981\u4eba\u5de5\u5316\u5b78\u6210\u4efd\uff0c\u5982: \u8272\u7d20\u3001\u8abf\u5473\u5291\u3001\u5316\u5b78\u679c\u6c41\u7c89\u7b49\u7b49<\/li><li>\u6aa2\u67e5\u662f\u5426\u542b\u6709\u586b\u5145\u83cc\u7cde(\u5c4e)\u8178\u7403\u83cc<\/li><li>\u4e0d\u5efa\u8b70\u8cfc\u8cb7\u9320\u72c0\u76ca\u751f\u83cc\uff0c\u7562\u7adf\u76ca\u751f\u83cc\u5177\u6d3b\u6027\uff0c\u907f\u514d\u5728\u88fd\u4f5c\u904e\u7a0b\u4e2d\u9ad8\u6eab\u52a0\u58d3\u9020\u6210\u76ca\u751f\u83cc\u6b7b\u4ea1<\/li><li><strong>\u5305\u57cb\u6280\u8853<\/strong>: \u4f7f\u7528\u51cd\u6676\u5305\u57cb\u6216\u7d50\u69cb\u5305\u57cb\u7b49\u6280\u8853\u7684\u76ca\u751f\u83cc\uff0c\u8f03\u80fd\u62b5\u64cb\u80c3\u9178\u7834\u58de\uff0c\u8b93\u76ca\u751f\u83cc\u80fd\u9806\u5229\u62b5\u9054\u8178\u80c3\u5b9a\u690d\u3002<\/li><\/ul>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"5_%E5%B8%82%E5%94%AE%E5%B8%B8%E8%A6%8B%E5%8D%81%E5%A4%A7%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%A8%AE%E5%8F%8A%E5%A5%BD%E8%99%95\"><\/span><strong>5<\/strong> <strong>\u5e02\u552e\u5e38\u898b\u5341\u5927\u76ca\u751f\u83cc\u7a2e\u53ca\u597d\u8655<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u90a3\u9ebc\u5e02\u9762\u4e0a\u76ca\u751f\u83cc\u7a2e\u985e\u7e41\u591a\u61c9\u6709\u76e1\u6709\uff0c\u4e0d\u7ba1\u662f\u5728\u7db2\u8def\u5546\u5e97\u9084\u662f\u5e97\u982d\u771f\u7684\u662f\u770b\u7684\u773c\u82b1\u64a9\u4e82\uff0c\u4f46\u8981\u6ce8\u610f\u7684\u4e00\u4ef6\u4e8b\u5c31\u662f\u4e0d\u540c\u7684\u76ca\u751f\u83cc\u6240\u5c0d\u61c9\u7684\u90e8\u4f4d\u8207\u529f\u6548\u597d\u8655\u90fd\u5404\u6709\u4e0d\u540c\uff0c\u6240\u4ee5\u5728\u8cfc\u8cb7\u76ca\u751f\u83cc\u4e4b\u524d\u5c0d\u65bc\u76ca\u751f\u83cc\u7684\u83cc\u7a2e\u77e5\u8b58\uff0c\u4e00\u5b9a\u8981\u6709\u4e00\u5b9a\u7684\u638c\u63e1\u5ea6\uff0c\u63a5\u4e0b\u4f86\u5c31\u70ba\u5927\u5bb6\u6574\u7406\u5e02\u552e\u6700\u5e38\u898b\u7684\u5341\u5927\u76ca\u751f\u83cc\u83cc\u7a2e:<\/p>\n\n\n\n<p>\ud83d\udc47 <strong>\u8178\u80c3\u9053\u4fdd\u5065\u76ca\u751f\u83cc\u7a2e\u985e\u53ca\u597d\u8655<\/strong>\u2600<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E8%8F%8C%E7%A8%AE%E4%B8%80_%E5%97%9C%E9%85%B8%E4%B9%B3%E6%A1%BF%E8%8F%8C\"><\/span><strong><span style=\"color:#74af07\" class=\"has-inline-color\">\u5e38\u898b\u83cc\u7a2e\u4e00 : \u55dc\u9178\u4e73\u687f\u83cc<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u7c21\u7a31<\/td><td>A\u83cc<\/td><\/tr><tr><td>\u82f1\u6587<\/td><td>&nbsp;Lactobacillus acidophilus<\/td><\/tr><tr><td>\u4f5c\u7528\u90e8\u4f4d<\/td><td>\u5b9a\u690d\u65bc\u300c\u5c0f\u8178\u300d\uff0c\u5206\u6ccc\u4e73\u9178\u8207\u918b\u9178\u6291\u5236\u58de\u83cc\u5165\u4fb5\u3002( \u4e00\u822c\u76ca\u751f\u83cc\u4e3b\u8981\u5b9a\u690d\u65bc\u5927\u8178\u90e8 \u4f4d)<\/td><\/tr><tr><td>\u529f\u6548\u597d\u8655<\/td><td>\ud83d\udc49<span style=\"color:#74af07\" class=\"has-inline-color\">\u300c\u5e6b\u52a9\u8178\u9053\u83cc\u53e2\u751f\u9577\u300d\u4e26\u300c\u7dad\u6301\u6d88\u5316\u8178\u9053\u9806\u66a2\u6a5f\u80fd\u300d\u3001\u300c\u589e\u5f37\u514d\u75ab\u529b\u300d\u548c\u300c\u6291\u5236\u9670\u9053\u9ef4\u83cc\u751f\u9577\u300d<\/span><\/td><\/tr><tr><td>\u5c08\u5229\u83cc\u7a2e<\/td><td>&nbsp;\u5982: NCFM\u3002<\/td><\/tr><tr><td>\u83cc\u7a2e\u4efb\u52d9<\/td><td>&nbsp;\u8f14\u83cc\u89d2\u8272\u3002<\/td><\/tr><tr><td>\u914d\u65b9\u642d\u914d<\/td><td>&nbsp;NCFM\u83cc\u8207\u96f7\u7279\u6c0fB\u83cc\u642d\u914d\uff0c\u5c0d\u7dad\u6301\u6d88\u5316\u9053\u6a5f\u80fd\u6709\u512a\u7570\u7684\u529f\u6548\u3002<\/td><\/tr><\/tbody><\/table><figcaption>                                                                                                            <\/figcaption><\/figure>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E8%8F%8C%E7%A8%AE%E4%BA%8C_%E6%AF%94%E8%8F%B2%E5%BE%B7%E6%B0%8F%E8%8F%8C\"><\/span><strong><span style=\"color:#74af07\" class=\"has-inline-color\">\u5e38\u898b\u83cc\u7a2e\u4e8c : \u6bd4\u83f2\u5fb7\u6c0f\u83cc<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u7c21\u7a31<\/td><td>B\u83cc\uff0c\u4e5f\u7a31\u96d9\u6b67\u687f\u83cc\u3002<\/td><\/tr><tr><td>\u82f1\u6587<\/td><td>Bifidobacterium bifidum<\/td><\/tr><tr><td>\u4f5c\u7528\u90e8\u4f4d<\/td><td>\u591a\u5b9a\u6b96\u65bc\u300c\u5927\u8178\u300d\uff0c\u5c11\u90e8\u5206\u5c0f\u8178\u3002\u5206\u6ccc\u918b\u9178\u3001\u4e73\u9178\uff0c\u5e6b\u52a9\u7d30\u83cc\u53e2\u751f\u614b\u5e73\u8861\u3002\u6bd4\u83f2\u5fb7\u83ccB\u83cc\u6700\u5927\u7684\u7279\u8272\u5728\u65bc\u96d9\u6b67\u7d50\u69cb\uff0c\u80fd\u6709\u6548\u5361\u5728\u8178\u9053\u8868\u9762\u69cb\u6210\u4fdd\u8b77\u819c\u3002<\/td><\/tr><tr><td>\u529f\u6548\u597d\u8655<\/td><td>\ud83d\udc49<span style=\"color:#74af07\" class=\"has-inline-color\">\u300c\u7dad\u6301\u8178\u9053\u83cc\u53e2\u751f\u614b\u5e73\u8861\u300d\uff0c\u5065\u5eb7\u7684\u8178\u9053\u53ef\u4fc3\u9032\u6b63\u5e38\u6d88\u5316\u9053\u6392\u4fbf\u9806\u66a2\u6a5f\u80fd\u3002\u300c\u53ef\u80fd\u6539\u5584\u8179\u7009\u300d\u3002B\u83cc\u4e5f\u53ef\u7522\u751f\u7dad\u751f\u7d20\uff0c\u5982B1\u3001B2\u3001B6&#8230;\u7b49\u63d0\u4f9b\u4eba\u9ad4\u7dad\u751f\u7d20\u6240\u9700\u3002<\/span><\/td><\/tr><tr><td>\u83cc\u7a2e\u4efb\u52d9<\/td><td>\u591a\u70ba\u8f14\u83cc\u89d2\u8272\u3002\u5c0d\u65bc\u8178\u9053\u7684\u4fdd\u990a\u4e5f\u662f\u4e00\u7a2e\u91cd\u8981\u7684\u83cc\u7a2e\u3002<\/td><\/tr><tr><td>\u83cc\u7a2e\u7a2e\u985e<\/td><td>\u6bd4\u83f2\u5fb7\u6c0f\u83cc\u662fB\u83cc\u7684\u7d71\u7a31\uff0c\u4e5f\u662f\u4eba\u9ad4\u6d88\u5316\u9053\u5167\u6700\u9ad8\u83cc\u7a2e(\u76ca\u751f\u83cc\u4e4b\u738b)\uff0c\u662f\u7dad\u7e6b\u6d88\u5316\u9053\u5065\u5eb7\u7684\u95dc\u9375\u83cc\u7a2e\u3002<\/td><\/tr><tr><td>\u5176\u4ed6\u5099\u8a3b<\/td><td>\u5e38\u898bB\u83cc\u5305\u62ec\u6bd4\u83f2\u5fb7\u6c0fB\u83cc\u3001\u9f8d\u6839\u83cc\u3001\u96f7\u7279\u6c0fB\u83cc\u3002\u800c\u9f8d\u6839\u83cc\u3001\u96f7\u7279\u6c0fB\u83cc\u5927\u591a\u6642\u5019\u5728\u76ca\u751f\u83cc\u4e2d\u505a\u70ba\u4e3b\u8981\u83cc\u7a2e\u7684\u4f7f\u7528\u3002\u6b64\u83cc\u7a2e\u96a8\u8457\u5e74\u7d00\u589e\u9577\uff0c\u9010\u6f38\u81ea\u7136\u6e1b\u5c11\uff0c\u9700\u984d\u5916\u88dc\u5145\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E8%8F%8C%E7%A8%AE%E4%B8%89_%E6%AF%94%E8%8F%B2%E5%BE%B7%E6%B0%8F-%E9%9B%B7%E7%89%B9%E6%B0%8F%E8%8F%8C\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>\u5e38\u898b\u83cc\u7a2e\u4e09 : \u6bd4\u83f2\u5fb7\u6c0f-\u96f7\u7279\u6c0f\u83cc<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u7c21\u7a31<\/td><td>\u96f7\u7279\u6c0fB\u83cc\u3002<\/td><\/tr><tr><td>\u82f1\u6587<\/td><td>Bifidobacterium lactis<\/td><\/tr><tr><td>\u4f5c\u7528\u90e8\u4f4d<\/td><td>\u591a\u5b9a\u6b96\u65bc\u300c\u5927\u8178\u300d\uff0c\u7279\u8272\u662f\u8010\u5f37\u9178\u6027\u8207\u6297\u81bd\u6c41\u80fd\u529b\uff0c\u4e0d\u6703\u5728\u80c3\u90e8\u548c\u5341\u4e8c\u6307\u8178\u5c31\u88ab\u6d88\u5316\u6389\u3002<\/td><\/tr><tr><td>\u529f\u6548\u597d\u8655<\/td><td>\ud83d\udc49<span style=\"color:#74af07\" class=\"has-inline-color\">\u300c\u7dad\u6301\u8178\u9053\u83cc\u53e2\u751f\u614b\u5e73\u8861\u300d\uff0c\u300c\u5e6b\u52a9\u6d88\u5316\u9053\u6a5f\u80fd\u9806\u66a2\u904b\u4f5c\u300d\u3001\u300c\u6539\u5584\u8179\u7009\u300d\u3002<\/span><\/td><\/tr><tr><td>\u5c08\u5229\u83cc\u7a2e<\/td><td>\u5982: HN019\u3001Bi-07<\/td><\/tr><tr><td>\u83cc\u7a2e\u4efb\u52d9<\/td><td>\u8f14\u83cc\u89d2\u8272\uff0c\u4f46\u5c08\u5229\u83ccHN019\u53ef\u7576\u4e3b\u83cc\uff0c\u6709\u8f03\u986f\u8457\u7684\u8178\u9053\u6d88\u5316\u529f\u6548\u3002<\/td><\/tr><tr><td>\u5176\u4ed6\u5099\u8a3b<\/td><td>\u4f46\u4e0d\u7ba1\u54ea\u4e00\u7a2e\u83cc\uff0c\u9078\u8cfc\u76ca\u751f\u83cc\u9996\u91cd\u83cc\u6578\uff0c\u83cc\u6578\u8db3\u91cf\u624d\u80fd\u767c\u63ee\u6548\u7528\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E8%8F%8C%E7%A8%AE%E5%9B%9B_%E6%AF%94%E8%8F%B2%E5%BE%B7%E6%B0%8F-%E9%BE%8D%E6%A0%B9%E8%8F%8C\"><\/span><strong><span style=\"color:#74af07\" class=\"has-inline-color\">\u5e38\u898b\u83cc\u7a2e\u56db : \u6bd4\u83f2\u5fb7\u6c0f-\u9f8d\u6839\u83cc<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u7c21\u7a31<\/td><td>\u9f8d\u6839\u83ccB\u83cc\uff0c\u4e5f\u7a31\u9577\u96d9\u6b67\u687f\u83cc\u3002<\/td><\/tr><tr><td>\u82f1\u6587<\/td><td>Bifidobacterium longum<\/td><\/tr><tr><td>\u4f5c\u7528\u90e8\u4f4d<\/td><td>\u5b9a\u6b96\u65bc\u300c\u5927\u8178\u300d\uff0c\u7279\u8272\u662f\u8010\u80c3\u9178\u3002<\/td><\/tr><tr><td>\u529f\u6548\u597d\u8655<\/td><td>\ud83d\udc49  <span style=\"color:#74af07\" class=\"has-inline-color\">\u7dad\u6301\u8178\u9053\u83cc\u53e2\u751f\u614b\u5e73\u8861\uff0c\u5e6b\u52a9\u6d88\u5316\u9053\u6a5f\u80fd\u9806\u66a2\u904b\u4f5c\u3002<\/span><\/td><\/tr><tr><td>\u5c08\u5229\u83cc\u7a2e<\/td><td>BB536<\/td><\/tr><tr><td>\u83cc\u7a2e\u4efb\u52d9<\/td><td>\u70ba\u4e3b\u83cc\u89d2\u8272\u3002\u9f8d\u6839\u83cc\u662f\u4eba\u9ad4\u6700\u5e38\u898b\u7684\u539f\u751f\u83cc\u7a2e\uff0c\u9664\u4e86\u514d\u75ab\u529b\u65b9\u9762\u6709\u5f88\u5927\u8ca2\u737b\uff0c\u5728\u7dad\u6301\u6d88\u5316\u9053\u6a5f\u4e0a\u66f4\u6709\u986f\u8457\u7684\u529f\u6548\uff0c\u56e0\u6b64\u5e38\u4f5c\u70ba\u6d88\u5316\u8178\u80c3\u9053\u76ca\u751f\u83cc\u7522\u54c1\u7684\u4e3b\u83cc\u7a2e\u3002\ud83d\udc4d<\/td><\/tr><tr><td>\u5176\u4ed6\u5099\u8a3b<\/td><td>\u540c\u6a23\u8981\u6ce8\u610f\u83cc\u6578\u662f\u5426\u8db3\u91cf\uff0c\u81f3\u5c11\u5728\u4ecb\u65bc20~100\u5104\uff0c\u4ee5\u589e\u52a0\u83cc\u7a2e\u5728\u9ad4\u5167\u5b9a\u503c\u7387\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E8%8F%8C%E7%A8%AE%E4%BA%94_%E4%B9%BE%E9%85%AA%E4%B9%B3%E6%A1%BF%E8%8F%8C\"><\/span><strong><span style=\"color:#74af07\" class=\"has-inline-color\">\u5e38\u898b\u83cc\u7a2e\u4e94 : \u4e7e\u916a\u4e73\u687f\u83cc<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u7c21\u7a31<\/td><td>C\u83cc\u3002<\/td><\/tr><tr><td>\u82f1\u6587<\/td><td>Lactobacillus casei<\/td><\/tr><tr><td>\u4f5c\u7528\u90e8\u4f4d<\/td><td>\u53ef\u540c\u6642\u5b9a\u6b96\u65bc\u300c\u5927\u8178\u53ca\u5c0f\u8178\u300d\uff0c\u300c\u8178\u5167\u5b9a\u6b96\u529b\u6700\u5f37\u7684\u4e73\u9178\u83cc\u300d\uff0c\u76f8\u7576\u8010\u9178\u8010\u9e7c\u3002\u53ef\u5728\u8178\u9053\u5167\u5b58\u6d3b15\u5929\u4ee5\u4e0a\u3002<\/td><\/tr><tr><td>\u529f\u6548\u597d\u8655<\/td><td>\ud83d\udc49  <span style=\"color:#74af07\" class=\"has-inline-color\">\u7dad\u6301\u8178\u9053\u83cc\u53e2\uff0c\u52a9\u6d88\u5316\u9053\u9806\u66a2\u3002\u63d0\u6607\u514d\u75ab\u80fd\u529b\u548c\u6291\u5236\u904e\u654f\u7269\u8cea\u91cb\u653e\uff0c\u5177\u8f14\u52a9\u8abf\u6574\u904e\u654f\u9ad4\u8cea\u3002\u53ef\u80fd\u6539\u5584\u8179\u7009\u3002<\/span><\/td><\/tr><tr><td>\u83cc\u7a2e\u4efb\u52d9<\/td><td>C\u83cc\u591a\u70ba\u8f14\u83cc\u7684\u89d2\u8272\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\ud83d\udc47  <strong>\u8abf\u6574\u9ad4\u8cea\u76ca\u751f\u83cc\u7a2e\u985e\u53ca\u597d\u8655<\/strong>\u2600<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E8%8F%8C%E7%A8%AE%E5%85%AD_%E5%89%AF%E4%B9%BE%E9%85%AA%E4%B9%B3%E6%A1%BF%E8%8F%8C\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>\u5e38\u898b\u83cc\u7a2e\u516d : \u526f\u4e7e\u916a\u4e73\u687f\u83cc<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u7c21\u7a31<\/td><td>&nbsp;LP\u83cc\u3002<\/td><\/tr><tr><td>\u82f1\u6587<\/td><td>Lactobacillus paracasei<\/td><\/tr><tr><td>\u4f5c\u7528\u90e8\u4f4d<\/td><td>\u5b9a\u6b96\u65bc\u5c0f\u8178\uff0c\u8010\u9178\u8010\u9e7c\uff0c\u5728\u8178\u9053\u4e2d\u5b9a\u6b96\u6548\u679c\u826f\u597d\uff0c\u80fd\u4fc3\u9032\u9ad4\u5167\u7d30\u80de\u6fc0\u7d20\u5206\u6ccc\uff0c\u6e1b\u4f4e\u904e\u654f\u767c\u708e\u53cd\u61c9\u3002<\/td><\/tr><tr><td>\u529f\u6548\u597d\u8655<\/td><td>&nbsp;\ud83d\udc49  <span style=\"color:#74af07\" class=\"has-inline-color\">\u8f14\u52a9\u8abf\u6574\u904e\u654f\u9ad4\u8cea\uff0c\u53ef\u80fd\u5e6b\u52a9\u9069\u61c9\u5916\u754c\u74b0\u5883\u8b8a\u5316\u3002<\/span><\/td><\/tr><tr><td>\u5c08\u5229\u83cc\u7a2e<\/td><td>&nbsp;LP 33(\u53ef\u80fd\u6e1b\u7de9\u904e\u654f)\u3001LP BRAP-01(\u53ef\u80fd\u6e1b\u7de9\u904e\u654f)\u3001LP HB89 (\u53ef\u80fd\u6e1b\u5c11\u7a7a\u6c61\u5f71\u97ff\u767c\u708e\u53cd\u61c9)<\/td><\/tr><tr><td>\u83cc\u7a2e\u4efb\u52d9<\/td><td>&nbsp;\u591a\u70ba\u4e3b\u83cc\u89d2\u8272\u3002<\/td><\/tr><tr><td>\u914d\u65b9\u642d\u914d<\/td><td>\u300c\u904e\u654f\u914d\u65b9\u300d\u76ca\u751f\u83cc\uff0c\u5e02\u9762\u5e38\u898b\u54c1\u724c\u591a\u4ee5\u300cLP\u300d\u300cLGG\u300d\u300cA\u300d\u300cB\u300d\u4e92\u76f8\u642d\u914d\uff0c\u4ee5\u589e\u52a0\u5b9a\u6b96\u7387\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E8%8F%8C%E7%A8%AE%E4%B8%83_%E9%BC%A0%E6%9D%8E%E7%B3%96%E4%B9%B3%E6%A1%BF%E8%8F%8C\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>\u5e38\u898b\u83cc\u7a2e\u4e03 : \u9f20\u674e\u7cd6\u4e73\u687f\u83cc<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u7c21\u7a31<\/td><td>&nbsp;LGG\u83cc\u3002<\/td><\/tr><tr><td>\u82f1\u6587<\/td><td>Lactobacillus rhamnosus<\/td><\/tr><tr><td>\u4f5c\u7528\u90e8\u4f4d<\/td><td>\u4f5c\u7528\u65bc\u5c0f\u8178\u5927\u8178\u90e8\u4f4d\u3002\u8010\u9178\u8010\u9e7c<\/td><\/tr><tr><td>\u529f\u6548\u597d\u8655<\/td><td>\ud83d\udc49  <span style=\"color:#74af07\" class=\"has-inline-color\">\u5e6b\u52a9\u7dad\u6301\u6d88\u5316\u9053\u6a5f\u80fd\uff0c\u52a9\u65bc\u80c3\u8178\u529f\u80fd\u6539\u5584\u3001\u6539\u5584\u904e\u654f\u9ad4\u8cea\u3001\u6539\u5584\u8179\u7009\u3002<\/span><\/td><\/tr><tr><td>\u83cc\u7a2e\u4efb\u52d9<\/td><td>\u591a\u70ba\u8f14\u83cc\u89d2\u8272\u3002<\/td><\/tr><tr><td>\u5176\u4ed6\u5099\u8a3b<\/td><td>&nbsp;\u9f20\u674e\u7cd6\u4e73\u687f\u83cc\u542b\u6709\u5176\u4ed6\u5982GR-1\u83cc\uff0c\u6b64GR-1\u83cc\u53ef\u4ee5\u6539\u5584\u5973\u6027\u79c1\u5bc6\u8655\u611f\u67d3\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E8%8F%8C%E7%A8%AE%E5%85%AB_%E6%A4%8D%E7%89%A9%E4%B9%B3%E6%A1%BF%E8%8F%8C\"><\/span><strong><span style=\"color:#74af07\" class=\"has-inline-color\">\u5e38\u898b\u83cc\u7a2e\u516b : \u690d\u7269\u4e73\u687f\u83cc<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u7c21\u7a31<\/td><td>&nbsp;LP\u83cc\u3002<\/td><\/tr><tr><td>\u82f1\u6587<\/td><td>Lactobacillus plantarum<\/td><\/tr><tr><td>\u529f\u6548\u597d\u8655<\/td><td>\ud83d\udc49  <span style=\"color:#74af07\" class=\"has-inline-color\">\u8178\u80c3\u9053\u4fdd\u5065\u3001\u8abf\u6574\u9ad4\u8cea<\/span><\/td><\/tr><tr><td>\u5c08\u5229\u83cc\u7a2e<\/td><td>LP 28<\/td><\/tr><tr><td>\u5176\u4ed6\u5099\u8a3b<\/td><td>\u96d6\u7136\u8207\u526f\u4e7e\u916a\u4e73\u687f\u83cc\u90fd\u7a31\u70baLP\u83cc\uff0c\u4f46\u4f5c\u7528\u4e0d\u592a\u4e00\u6a23\uff0cLP28(\u8178\u9053\u4fdd\u5065)\u3002\u526f\u4e7e\u916a\u4e73\u687f\u83cc\u8457\u91cd\u8f14\u52a9\u8abf\u6574\u9ad4\u8cea\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\ud83d\udc47 <strong>\u79c1\u5bc6\u8655\u4fdd\u990a\u76ca\u751f\u83cc\u7a2e\u985e\u53ca\u597d\u8655<\/strong>\u2600<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E8%8F%8C%E7%A8%AE%E4%B9%9D_%E6%B4%9B%E5%BE%B7%E4%B9%B3%E6%A1%BF%E8%8F%8C\"><\/span><strong><span style=\"color:#74af07\" class=\"has-inline-color\">\u5e38\u898b\u83cc\u7a2e\u4e5d : \u6d1b\u5fb7\u4e73\u687f\u83cc<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u7c21\u7a31<\/td><td>RC-14<\/td><\/tr><tr><td>\u82f1\u6587<\/td><td>Lactobacillus reuteri RC-14<\/td><\/tr><tr><td>\u529f\u6548\u597d\u8655<\/td><td>\ud83d\udc49 <span style=\"color:#74af07\" class=\"has-inline-color\"> \u6539\u5584\u5973\u6027\u79c1\u5bc6\u8655\u611f\u67d3<\/span><\/td><\/tr><tr><td>\u83cc\u682a\u7de8\u865f<\/td><td>RC-14<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E8%8F%8C%E7%A8%AE%E5%8D%81_%E9%BC%A0%E6%9D%8E%E7%B3%96%E6%A1%BF%E8%8F%8C_GR-1\"><\/span><strong><span style=\"color:#74af07\" class=\"has-inline-color\">\u5e38\u898b\u83cc\u7a2e\u5341 : <strong>\u9f20\u674e\u7cd6\u687f\u83cc<\/strong><\/span><\/strong> <strong><span style=\"color:#74af07\" class=\"has-inline-color\">GR-1<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u7c21\u7a31<\/td><td>GR-1\u682a<\/td><\/tr><tr><td>\u82f1\u6587<\/td><td>Lactobacillus rhamnosus GR-1<\/td><\/tr><tr><td>\u529f\u6548\u597d\u8655<\/td><td>\ud83d\udc49  <span style=\"color:#74af07\" class=\"has-inline-color\">\u6539\u5584\u5973\u6027\u79c1\u5bc6\u8655\u611f\u67d3<\/span><\/td><\/tr><tr><td>\u83cc\u682a\u7de8\u865f<\/td><td>GR-1\u682a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"6_%E5%BE%8C%E8%A8%98\"><\/span>6 \u5f8c\u8a18<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6700\u5f8c\uff0c\u518d\u8b93\u6211\u5011\u4f86\u4e00\u8d77\u8d77\u807d\u807d\u71df\u990a\u5e2b\u8aaa\u8aaa\u5e38\u898b\u7684\u76ca\u751f\u83cc\u7a2e\u53ca\u597d\u8655? \u5feb\u901f\u70ba\u6211\u5011\u505a\u4e00\u4e0b\u7e3d\u7d50\uff0c\u638c\u63e1\u76ca\u751f\u8655\u597d\u8655\u8981\u9ede!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u55dc\u9178\u4e73\u687f\u83cc\u3001LP33\u3001LGG...\u5230\u5e95\u8ab0\u662f\u8ab0\uff1f\u5403\u76ca\u751f\u83cc\u4e00\u5b9a\u8981\u9019\u9ebc\u8907\u96dc\uff1f\u2502\u71df\u990a\u5e2b\u611b\u64a5Aibo\u2502\u76ca\u5bb6\u716e Cook4Fam #33\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/-Hwz3zz28oE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">\u2728  <strong>\u5ef6\u4f38\u95b1\u8b80<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ud83d\udc49<strong> <a href=\"https:\/\/eddiesubeautylife.com\/top10-probiotics-recommend-bestseller\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">\u63a8\u85a6\u5341\u5927\u8178\u80c3\/\u904e\u654f\u76ca\u751f\u83cc\u4eba\u6c23\u6392\u884c\u699c\u3010 2020\u6700\u65b0\u7248\u3011<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\ud83d\udc49 <strong><a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/eddiesubeautylife.com\/types-and-effects-of-probiotics\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5e02\u552e6\u5927\u5e38\u898b\u76ca\u751f\u83cc\u7a2e\u985e\u53ca\u529f\u6548\u30102020\u7cbe\u907820\u6b3e\u63a8\u85a6\u54c1\u724c\u3011<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\ud83d\udc49 <a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4fbf\u79d8\u600e\u9ebc\u8fa6? 6\u5927\u8eab\u9ad4\u5371\u5bb3!10\u5927\u4fbf\u79d8\u539f\u56e0\u82078\u5927\u89e3\u6c7a\u65b9\u6cd5!\u4e00\u6b21\u641e\u61c2!<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1 \u4ec0\u9ebc\u662f\u76ca\u751f\u83cc? \u6839\u64da\u4e16\u754c\u885b\u751f&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26,70],"tags":[],"table_tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10\u5927\u5e38\u898b\u76ca\u751f\u83cc\u7a2e\u53ca\u597d\u8655\u4ecb\u7d39\u30102020~2021\u5e74\u6700\u65b0\u7248\u3011<\/title>\n<meta name=\"description\" content=\"\u4f60\u77e5\u9053\u55ce?\u4eba\u9ad4\u67097\u6210\u7684\u514d\u75ab\u7d30\u80de\u90fd\u5728\u8178\u9053\u4e2d\uff0c\u8178\u9053\u7684\u5065\u5eb7\u5927\u5927\u5f71\u97ff\u8457\u4eba\u9ad4\u7684\u5065\u5eb7\u3002\u8178\u9053\u4e2d\u5c45\u4f4f\u8457100\u5146\u4ee5\u4e0a\u6709\u597d\u6709\u58de\u7684\u8178\u9053\u83cc\uff0c\u7576\u58de\u83cc\u904e\u591a\u8eab\u9ad4\u5065\u5eb7\u6a5f\u80fd\u5c31\u6703\u53d7\u5f71\u97ff! 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