{"id":2833,"date":"2020-09-25T08:38:00","date_gmt":"2020-09-25T00:38:00","guid":{"rendered":"https:\/\/eddiesubeautylife.com\/?p=2833"},"modified":"2021-06-12T08:40:25","modified_gmt":"2021-06-12T00:40:25","slug":"what-to-do-with-constipation","status":"publish","type":"post","link":"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/","title":{"rendered":"\u4fbf\u79d8\u600e\u9ebc\u8fa6? 6\u5927\u8eab\u9ad4\u5371\u5bb3!10\u5927\u4fbf\u79d8\u539f\u56e0\u82078\u5927\u89e3\u6c7a\u65b9\u6cd5!\u4e00\u6b21\u641e\u61c2!"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_45_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"ez-toc-toggle-icon-1\"><label for=\"item-6607be25d647f\" aria-label=\"\u5167\u5bb9\u76ee\u9304\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-6607be25d647f\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/#1_%E4%BE%BF%E7%A7%98%E6%80%8E%E9%BA%BC%E8%BE%A6_%E6%9C%83%E6%9C%89%E8%BA%AB%E9%AB%94%E5%8D%B1%E5%AE%B3%E5%97%8E\" title=\"1. \u4fbf\u79d8\u600e\u9ebc\u8fa6? \u6703\u6709\u8eab\u9ad4\u5371\u5bb3\u55ce?\">1. \u4fbf\u79d8\u600e\u9ebc\u8fa6? \u6703\u6709\u8eab\u9ad4\u5371\u5bb3\u55ce?<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/#%E8%BA%AB%E9%AB%94%E5%8D%B1%E5%AE%B31_%E5%8A%A0%E9%80%9F%E8%80%81%E5%8C%96%E8%88%87%E5%BC%95%E7%99%BC%E7%96%BE%E7%97%85\" title=\"\u8eab\u9ad4\u5371\u5bb31: \u52a0\u901f\u8001\u5316\u8207\u5f15\u767c\u75be\u75c5\">\u8eab\u9ad4\u5371\u5bb31: \u52a0\u901f\u8001\u5316\u8207\u5f15\u767c\u75be\u75c5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/#%E8%BA%AB%E9%AB%94%E5%8D%B1%E5%AE%B32_%E9%80%A0%E6%88%90%E8%BA%AB%E9%AB%94%E8%85%AB%E8%84%B9%E8%82%A5%E8%83%96\" title=\"\u8eab\u9ad4\u5371\u5bb32: \u9020\u6210\u8eab\u9ad4\u816b\u8139\u80a5\u80d6\">\u8eab\u9ad4\u5371\u5bb32: \u9020\u6210\u8eab\u9ad4\u816b\u8139\u80a5\u80d6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/#%E8%BA%AB%E9%AB%94%E5%8D%B1%E5%AE%B33_%E9%80%A0%E6%88%90%E9%AB%94%E8%87%AD%E8%88%87%E5%8F%A3%E8%87%AD\" title=\"\u8eab\u9ad4\u5371\u5bb33: \u9020\u6210\u9ad4\u81ed\u8207\u53e3\u81ed\">\u8eab\u9ad4\u5371\u5bb33: \u9020\u6210\u9ad4\u81ed\u8207\u53e3\u81ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/#%E8%BA%AB%E9%AB%94%E5%8D%B1%E5%AE%B34_%E5%BD%B1%E9%9F%BF%E7%9A%AE%E8%86%9A%E7%8B%80%E6%85%8B\" title=\"\u8eab\u9ad4\u5371\u5bb34: \u5f71\u97ff\u76ae\u819a\u72c0\u614b\">\u8eab\u9ad4\u5371\u5bb34: \u5f71\u97ff\u76ae\u819a\u72c0\u614b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/#%E8%BA%AB%E9%AB%94%E5%8D%B1%E5%AE%B35_%E8%BC%83%E5%A4%9A%E6%A9%9F%E7%8E%87%E8%AA%98%E7%99%BC%E7%99%8C%E7%97%87\" title=\"\u8eab\u9ad4\u5371\u5bb35: \u8f03\u591a\u6a5f\u7387\u8a98\u767c\u764c\u75c7\">\u8eab\u9ad4\u5371\u5bb35: \u8f03\u591a\u6a5f\u7387\u8a98\u767c\u764c\u75c7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/#%E8%BA%AB%E9%AB%94%E5%8D%B1%E5%AE%B36_%E5%B0%8E%E8%87%B4%E6%83%85%E7%B7%92%E7%8B%80%E6%85%8B%E4%B8%8D%E4%BD%B3\" title=\"\u8eab\u9ad4\u5371\u5bb36: \u5c0e\u81f4\u60c5\u7dd2\u72c0\u614b\u4e0d\u4f73\">\u8eab\u9ad4\u5371\u5bb36: \u5c0e\u81f4\u60c5\u7dd2\u72c0\u614b\u4e0d\u4f73<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/#2_%E4%BE%BF%E7%A7%98%E6%80%8E%E9%BA%BC%E8%BE%A6_%E5%85%88%E6%90%9E%E6%87%82%E5%88%B0%E5%BA%95%E4%BB%80%E9%BA%BC%E6%98%AF%E4%BE%BF%E7%A7%98\" title=\"2. \u4fbf\u79d8\u600e\u9ebc\u8fa6? \u5148\u641e\u61c2\u5230\u5e95\u4ec0\u9ebc\u662f\u4fbf\u79d8?!\">2. \u4fbf\u79d8\u600e\u9ebc\u8fa6? \u5148\u641e\u61c2\u5230\u5e95\u4ec0\u9ebc\u662f\u4fbf\u79d8?!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/#3_%E4%BE%BF%E7%A7%98%E7%9A%8410%E5%A4%A7%E5%8E%9F%E5%9B%A0\" title=\"3. \u4fbf\u79d8\u768410\u5927\u539f\u56e0\">3. \u4fbf\u79d8\u768410\u5927\u539f\u56e0<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/#%E4%BE%BF%E7%A7%98%E5%8E%9F%E5%9B%A01_%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD%E7%BC%BA%E4%B9%8F\" title=\"\u4fbf\u79d8\u539f\u56e01: \u81b3\u98df\u7e96\u7dad\u7f3a\u4e4f\">\u4fbf\u79d8\u539f\u56e01: \u81b3\u98df\u7e96\u7dad\u7f3a\u4e4f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/#%E4%BE%BF%E7%A7%98%E5%8E%9F%E5%9B%A02_%E6%B0%B4%E4%BB%BD%E6%94%9D%E5%8F%96%E4%B8%8D%E8%B6%B3\" title=\"\u4fbf\u79d8\u539f\u56e02: \u6c34\u4efd\u651d\u53d6\u4e0d\u8db3\">\u4fbf\u79d8\u539f\u56e02: \u6c34\u4efd\u651d\u53d6\u4e0d\u8db3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/#%E4%BE%BF%E7%A7%98%E5%8E%9F%E5%9B%A03_%E5%A5%BD%E6%B2%B9%E8%84%82%E6%94%9D%E5%8F%96%E4%B8%8D%E8%B6%B3\" title=\"\u4fbf\u79d8\u539f\u56e03: \u597d\u6cb9\u8102\u651d\u53d6\u4e0d\u8db3\">\u4fbf\u79d8\u539f\u56e03: \u597d\u6cb9\u8102\u651d\u53d6\u4e0d\u8db3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/#%E4%BE%BF%E7%A7%98%E5%8E%9F%E5%9B%A04_%E6%83%85%E7%B7%92%E5%A3%93%E5%8A%9B%E5%B0%8E%E8%87%B4%E8%85%B8%E9%81%93%E8%A0%95%E5%8B%95%E8%AE%8A%E6%85%A2\" title=\"\u4fbf\u79d8\u539f\u56e04: \u60c5\u7dd2\u58d3\u529b\u5c0e\u81f4\u8178\u9053\u8815\u52d5\u8b8a\u6162\">\u4fbf\u79d8\u539f\u56e04: \u60c5\u7dd2\u58d3\u529b\u5c0e\u81f4\u8178\u9053\u8815\u52d5\u8b8a\u6162<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/#%E4%BE%BF%E7%A7%98%E5%8E%9F%E5%9B%A05_%E4%B8%8D%E8%89%AF%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3%E5%B0%8E%E8%87%B4%E8%85%B8%E9%81%93%E8%A0%95%E5%8B%95%E8%AE%8A%E6%85%A2\" title=\"\u4fbf\u79d8\u539f\u56e05: \u4e0d\u826f\u751f\u6d3b\u7fd2\u6163\u5c0e\u81f4\u8178\u9053\u8815\u52d5\u8b8a\u6162\">\u4fbf\u79d8\u539f\u56e05: \u4e0d\u826f\u751f\u6d3b\u7fd2\u6163\u5c0e\u81f4\u8178\u9053\u8815\u52d5\u8b8a\u6162<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/#%E4%BE%BF%E7%A7%98%E5%8E%9F%E5%9B%A06_%E5%B9%B4%E7%B4%80%E5%A4%A7%E6%88%96%E8%A1%8C%E5%8B%95%E4%B8%8D%E8%AE%8A%E8%80%85\" title=\"\u4fbf\u79d8\u539f\u56e06: \u5e74\u7d00\u5927\u6216\u884c\u52d5\u4e0d\u8b8a\u8005\">\u4fbf\u79d8\u539f\u56e06: \u5e74\u7d00\u5927\u6216\u884c\u52d5\u4e0d\u8b8a\u8005<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/#%E4%BE%BF%E7%A7%98%E5%8E%9F%E5%9B%A07_%E6%8E%92%E4%BE%BF%E6%99%82%E9%96%93%E4%B8%8D%E6%AD%A3%E5%B8%B8\" title=\"\u4fbf\u79d8\u539f\u56e07: \u6392\u4fbf\u6642\u9593\u4e0d\u6b63\u5e38\">\u4fbf\u79d8\u539f\u56e07: \u6392\u4fbf\u6642\u9593\u4e0d\u6b63\u5e38<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/#%E4%BE%BF%E7%A7%98%E5%8E%9F%E5%9B%A08_%E7%96%BE%E7%97%85%E5%BC%95%E7%99%BC%E7%9A%84%E4%BE%BF%E7%A7%98\" title=\"\u4fbf\u79d8\u539f\u56e08: \u75be\u75c5\u5f15\u767c\u7684\u4fbf\u79d8\">\u4fbf\u79d8\u539f\u56e08: \u75be\u75c5\u5f15\u767c\u7684\u4fbf\u79d8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/#%E4%BE%BF%E7%A7%98%E5%8E%9F%E5%9B%A09_%E8%97%A5%E7%89%A9%E6%89%80%E5%B0%8E%E8%87%B4%E7%9A%84%E4%BE%BF%E7%A7%98\" title=\"\u4fbf\u79d8\u539f\u56e09: \u85e5\u7269\u6240\u5c0e\u81f4\u7684\u4fbf\u79d8\">\u4fbf\u79d8\u539f\u56e09: \u85e5\u7269\u6240\u5c0e\u81f4\u7684\u4fbf\u79d8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/#%E4%BE%BF%E7%A7%98%E5%8E%9F%E5%9B%A010_%E5%85%B6%E4%BB%96%E5%9B%A0%E7%B4%A0%E5%B0%8E%E8%87%B4%E7%9A%84%E4%BE%BF%E7%A7%98\" title=\"\u4fbf\u79d8\u539f\u56e010: \u5176\u4ed6\u56e0\u7d20\u5c0e\u81f4\u7684\u4fbf\u79d8\">\u4fbf\u79d8\u539f\u56e010: \u5176\u4ed6\u56e0\u7d20\u5c0e\u81f4\u7684\u4fbf\u79d8<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/#4_%E5%A5%B3%E7%94%9F%E6%9C%83%E4%BB%80%E9%BA%BC%E8%BC%83%E5%AE%B9%E6%98%93%E4%BE%BF%E7%A7%98\" title=\"4. \u5973\u751f\u6703\u4ec0\u9ebc\u8f03\u5bb9\u6613\u4fbf\u79d8?\">4. \u5973\u751f\u6703\u4ec0\u9ebc\u8f03\u5bb9\u6613\u4fbf\u79d8?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/#5_%E4%BE%BF%E7%A7%98%E6%80%8E%E9%BA%BC%E8%BE%A6_8%E5%A4%A7%E6%96%B9%E6%B3%95%E8%AE%93%E4%BD%A0%E9%81%A0%E9%9B%A2%E4%BE%BF%E7%A7%98%E5%9B%B0%E6%93%BE\" title=\"5. \u4fbf\u79d8\u600e\u9ebc\u8fa6?&nbsp;8\u5927\u65b9\u6cd5\u8b93\u4f60\u9060\u96e2\u4fbf\u79d8\u56f0\u64fe\">5. \u4fbf\u79d8\u600e\u9ebc\u8fa6?&nbsp;8\u5927\u65b9\u6cd5\u8b93\u4f60\u9060\u96e2\u4fbf\u79d8\u56f0\u64fe<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/#%E6%96%B9%E6%B3%951_%E8%A3%9C%E5%85%85%E8%B6%B3%E9%87%8F%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD\" title=\"\u65b9\u6cd51 \u88dc\u5145\u8db3\u91cf\u81b3\u98df\u7e96\u7dad\">\u65b9\u6cd51 \u88dc\u5145\u8db3\u91cf\u81b3\u98df\u7e96\u7dad<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/#%E6%96%B9%E6%B3%952_%E8%A3%9C%E5%85%85%E9%81%A9%E9%87%8F%E6%A4%8D%E7%89%A9%E6%80%A7%E8%84%82%E8%82%AA\" title=\"\u65b9\u6cd52: \u88dc\u5145\u9069\u91cf\u690d\u7269\u6027\u8102\u80aa\">\u65b9\u6cd52: \u88dc\u5145\u9069\u91cf\u690d\u7269\u6027\u8102\u80aa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/#%E6%96%B9%E6%B3%953_%E6%AF%8F%E6%97%A5%E8%A3%9C%E5%85%852000%E5%85%AC%E5%8D%87%E6%B0%B4%E4%BB%BD\" title=\"\u65b9\u6cd53: \u6bcf\u65e5\u88dc\u51452000\u516c\u5347\u6c34\u4efd\">\u65b9\u6cd53: \u6bcf\u65e5\u88dc\u51452000\u516c\u5347\u6c34\u4efd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/#%E6%96%B9%E6%B3%954_%E8%A3%9C%E5%85%85%E7%9B%8A%E7%94%9F%E8%8F%8C%E5%B9%AB%E5%8A%A9%E8%85%B8%E8%83%83%E8%A0%95%E5%8B%95\" title=\"\u65b9\u6cd54: \u88dc\u5145\u76ca\u751f\u83cc\u5e6b\u52a9\u8178\u80c3\u8815\u52d5\">\u65b9\u6cd54: \u88dc\u5145\u76ca\u751f\u83cc\u5e6b\u52a9\u8178\u80c3\u8815\u52d5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/#%E6%96%B9%E6%B3%955_%E9%A4%8A%E6%88%90%E8%A6%8F%E5%BE%8B%E7%94%9F%E6%B4%BB%E4%BD%9C%E6%81%AF\" title=\"\u65b9\u6cd55: \u990a\u6210\u898f\u5f8b\u751f\u6d3b\u4f5c\u606f\">\u65b9\u6cd55: \u990a\u6210\u898f\u5f8b\u751f\u6d3b\u4f5c\u606f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/#%E6%96%B9%E6%B3%956_%E9%A4%8A%E6%88%90%E8%A6%8F%E5%BE%8B%E6%8E%92%E4%BE%BF%E6%99%82%E9%96%93\" title=\"\u65b9\u6cd56: \u990a\u6210\u898f\u5f8b\u6392\u4fbf\u6642\u9593\">\u65b9\u6cd56: \u990a\u6210\u898f\u5f8b\u6392\u4fbf\u6642\u9593<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/#%E6%96%B9%E6%B3%957_%E8%85%B9%E9%83%A8%E6%8C%89%E6%91%A9%E8%88%92%E7%B7%A9%E4%BE%BF%E7%A5%95\" title=\"\u65b9\u6cd57: \u8179\u90e8\u6309\u6469\u8212\u7de9\u4fbf\u7955\">\u65b9\u6cd57: \u8179\u90e8\u6309\u6469\u8212\u7de9\u4fbf\u7955<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/#%E6%96%B9%E6%B3%958_%E9%A4%8A%E6%88%90%E8%A6%8F%E5%BE%8B%E9%81%8B%E5%8B%95%E7%BF%92%E6%85%A3\" title=\"\u65b9\u6cd58: \u990a\u6210\u898f\u5f8b\u904b\u52d5\u7fd2\u6163\">\u65b9\u6cd58: \u990a\u6210\u898f\u5f8b\u904b\u52d5\u7fd2\u6163<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/#6_%E5%BE%8C%E8%A8%98\" title=\"6 \u5f8c\u8a18 \">6 \u5f8c\u8a18 <\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%E4%BE%BF%E7%A7%98%E6%80%8E%E9%BA%BC%E8%BE%A6_%E6%9C%83%E6%9C%89%E8%BA%AB%E9%AB%94%E5%8D%B1%E5%AE%B3%E5%97%8E\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>1. \u4fbf\u79d8\u600e\u9ebc\u8fa6? \u6703\u6709\u8eab\u9ad4\u5371\u5bb3\u55ce?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4f60\u662f\u4e0d\u662f\u5e38\u5e38\u4e5f\u6709\u4ee5\u4e0b\u72c0\u6cc1?<\/p>\n\n\n\n<div class=\"wp-block-image is-style-rounded\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-28-1024x683.jpg\" alt=\"\u4fbf\u79d8\u600e\u9ebc\u8fa6\" class=\"wp-image-2868\" width=\"512\" height=\"342\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-28-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-28-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-28-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-28-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-28-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-28-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-28-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-28.jpg 1920w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n\n<ul><li>\u5e38\u5e38\u89ba\u5f97\u8178\u80c3\u4e0d\u9806\u66a2\uff0c\u5361\u5361\u8139\u8139\u7684<\/li><li>\u5c31\u7b97\u5927\u5b8c\u4fbf\uff0c\u9084\u662f\u89ba\u5f97\u6c92\u5927\u4e7e\u6de8\u5fc3\u7406\u4e0d\u75db\u5feb<\/li><li>\u751f\u6d3b\u904e\u65bc\u5fd9\u788c\u58d3\u529b\u5927\uff0c\u5c0e\u81f4\u6392\u4fbf\u4e0d\u9806\u66a2<\/li><li>\u5e74\u7d00\u5927\u4e86\u65b0\u9673\u4ee3\u8b1d\u5dee\u4e86\uff0c\u4fbf\u4fbf\u4e5f\u611b\u4f86\u4e0d\u4f86\u7684&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"has-very-light-gray-background-color has-background\">\u4ee5\u4e0a\u9019\u4e9b\u7b49\u7b49\u7684\u72c0\u614b\u90fd\u662f\u4fbf\u79d8\u7684\u5fb5\u5146! \u4f46\u662f\u591a\u6578\u4eba\u90fd\u8a8d\u70ba\u4fbf\u79d8\u4e0d\u662f\u4ec0\u9ebc\u5927\u75c5\uff0c\u4f46\u662f\u5982\u679c\u4e0d\u6539\u5584\u72c0\u6cc1\u9577\u671f\u4fbf\u79d8\u4e0b\u4f86\u662f\u6703\u5c0d\u4eba\u9ad4\u7684\u5065\u5eb7\u9020\u6210\u5371\u5bb3\u7684\uff0c\u5982\u4e0b:<\/p>\n\n\n\n<div class=\"is-layout-flex wp-container-3 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"%E8%BA%AB%E9%AB%94%E5%8D%B1%E5%AE%B31_%E5%8A%A0%E9%80%9F%E8%80%81%E5%8C%96%E8%88%87%E5%BC%95%E7%99%BC%E7%96%BE%E7%97%85\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>\u8eab\u9ad4\u5371\u5bb31: \u52a0\u901f\u8001\u5316\u8207\u5f15\u767c\u75be\u75c5<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u52a0\u901f\u8001\u5316\u8207\u5f15\u767c\u75be\u75c5&nbsp;: \u4fbf\u79d8\u8005\u7531\u65bc\u5927\u4fbf\u9577\u6642\u9593\u505c\u7559\u5728\u8178\u9053\u4e2d\u5c0e\u81f4\u7570\u5e38\u767c\u9175\uff0c\u52a0\u4e0a<span style=\"color:#74af07\" class=\"has-inline-color\">\u58de\u83cc\u589e\u6b96<\/span>\uff0c\u5f9e\u4e2d\u5c07\u6703\u7522\u751f\u88fd\u9020\u51fa\u786b\u5316\u6c2b\u3001\u80fa\u7b49\u5177\u6709\u5f37\u70c8\u6bd2\u6027\u7684\u7269\u8cea\uff0c\u9032\u800c\u6c61\u67d3\u8178\u9053\u3002\u5728\u9019\u6a23\u7684\u72c0\u614b\u4e4b\u4e0b\uff0c\u6d88\u5316\u6a5f\u80fd\u5c07\u6f38\u6f38\u4f4e\u843d\uff0c\u96e3\u5f97\u651d\u53d6\u7684\u71df\u990a\u7d20\uff0c\u5c07\u7121\u6cd5\u88ab\u5145\u5206\u5438\u6536\uff0c\u5c0e\u81f4\u5176\u4ed6\u5668\u5b98\u9677\u5165\u529f\u80fd\u4e0d\u5168\u7684\u72c0\u614b\uff0c\u66f4\u6703\u9020\u6210<strong>\u4eba\u9ad4\u5feb\u901f\u8001\u5316<\/strong>\uff0c\u8207\u7522\u751f<strong>\u75be\u75c5<\/strong>\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-01-1-1024x683.jpg\" alt=\"\u76ae\u819a\u8001\u5316\" class=\"wp-image-2897\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-01-1-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-01-1-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-01-1-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-01-1-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-01-1-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-01-1-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-01-1-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-01-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-6 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"%E8%BA%AB%E9%AB%94%E5%8D%B1%E5%AE%B32_%E9%80%A0%E6%88%90%E8%BA%AB%E9%AB%94%E8%85%AB%E8%84%B9%E8%82%A5%E8%83%96\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>\u8eab\u9ad4\u5371\u5bb32: \u9020\u6210\u8eab\u9ad4\u816b\u8139\u80a5\u80d6<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7531\u65bc\u5927\u4fbf\u8207\u6c23\u9ad4(\u8139\u6c23)\u5927\u91cf\u5b58\u5728\u65bc\u8178\u9053\u5167\uff0c\u8178\u5b50\u5c07\u53ef\u80fd\u88ab\u6490\u5927\uff0c\u6613\u9020\u6210\u8179\u90e8\u80a5\u80d6\u816b\u5927\u3002\u52a0\u4e0a\u5927\u91cf\u6bd2\u7d20\u5c0e\u81f4\u5927\u8178\u6c34\u816b\uff0c\u4e0b\u534a\u8eab\u8840\u6db2\u5faa\u74b0\u6e1b\u6162\uff0c\u56e0\u800c\u8f03\u5bb9\u6613\u5f62\u6210\u68a8\u5f62\u8eab\u6750\u8207\u8179\u90e8\u5927\u8179\u4fbf\u4fbf\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-29-1024x683.jpg\" alt=\"\u6e1b\u80a5\u76ca\u751f\u83cc\" class=\"wp-image-2869\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-29-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-29-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-29-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-29-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-29-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-29-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-29-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-29.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-9 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"%E8%BA%AB%E9%AB%94%E5%8D%B1%E5%AE%B33_%E9%80%A0%E6%88%90%E9%AB%94%E8%87%AD%E8%88%87%E5%8F%A3%E8%87%AD\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>\u8eab\u9ad4\u5371\u5bb33: \u9020\u6210\u9ad4\u81ed\u8207\u53e3\u81ed<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u56e0\u4fbf\u79d8\u7684\u95dc\u4fc2\u5927\u91cf\u7684\u5927\u4fbf\u9577\u6642\u9593\u505c\u7559\u65bc\u8178\u9053\u4e2d\uff0c<span style=\"color:#74af07\" class=\"has-inline-color\">\u5927\u91cf\u7684\u6bd2\u7d20\u56e4\u7a4d\u65bc\u9ad4\u5167\uff0c\u8f03\u6703\u7522\u751f\u53e3\u81ed\u8207\u9ad4\u81ed\u7684\u60c5\u6cc1<\/span>\u3002\u8209\u500b\u4f8b\u5b50\uff0c\u5982\u679c\u662f\u4fbf\u79d8\u7684\u4eba\u53bb\u7d66\u5c08\u696d\u7684\u6309\u6469\u5e2b\u6309\u6469\uff0c\u7576\u6309\u6469\u5e2b\u6309\u4e0b\u7a74\u9053\u5f8c\uff0c\u5176\u5be6\u5f88\u591a\u6642\u5019\u81ed\u6c23\u662f\u6703\u5f9e\u4eba\u9ad4\u7684\u6bdb\u7d30\u7ba1\u6563\u767c\u51fa\u4f86\u7684\uff0c\u9019\u5c31\u662f\u9ad4\u5167\u6bd2\u7d20\u7684\u95dc\u4fc2\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-08-1-1024x683.jpg\" alt=\"\u53e3\u81ed\u600e\u9ebc\u8fa6\" class=\"wp-image-2870\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-08-1-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-08-1-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-08-1-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-08-1-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-08-1-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-08-1-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-08-1-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-08-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-12 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"%E8%BA%AB%E9%AB%94%E5%8D%B1%E5%AE%B34_%E5%BD%B1%E9%9F%BF%E7%9A%AE%E8%86%9A%E7%8B%80%E6%85%8B\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>\u8eab\u9ad4\u5371\u5bb34: \u5f71\u97ff\u76ae\u819a\u72c0\u614b<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7531\u65bc\u5927\u4fbf\u9577\u6642\u9593\u56e4\u7a4d\u8178\u9053\u5167\uff0c\u9020\u6210\u6bd2\u7d20\u7121\u6cd5\u9806\u5229\u6392\u51fa\uff0c\u5c07\u5c0e\u81f4<strong>\u76ae\u819a\u6697\u6c88\u3001\u6591\u9ede\u3001\u9752\u6625\u75d8\u3001\u76ae\u75b9<\/strong>\u7b49\u7b49\u7684\u554f\u984c\u8207\u56f0\u64fe\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-23-1024x683.jpg\" alt=\"\u76ae\u819a\u6697\u6c88\u539f\u56e0\" class=\"wp-image-2871\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-23-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-23-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-23-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-23-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-23-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-23-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-23-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-23.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-15 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"%E8%BA%AB%E9%AB%94%E5%8D%B1%E5%AE%B35_%E8%BC%83%E5%A4%9A%E6%A9%9F%E7%8E%87%E8%AA%98%E7%99%BC%E7%99%8C%E7%97%87\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>\u8eab\u9ad4\u5371\u5bb35: \u8f03\u591a\u6a5f\u7387\u8a98\u767c\u764c\u75c7<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4fbf\u79d8\u8005\u7531\u65bc\u6709\u5bb3\u6bd2\u7d20\u9577\u671f\u523a\u6fc0\u8178\u7c98\u819c\uff0c\u56b4\u91cd\u8005\u5bb9\u6613\u5c0e\u81f4\u5927\u8178\u764c\u6216\u76f4\u8178\u764c\uff0c\u751a\u81f3\u8a98\u767c\u4e73\u817a\u764c\u3002\u7f8e\u570b\u52a0\u5dde\u5927\u5b78\u8abf\u67e5 1400 \u591a\u540d\u63a5\u53d7\u4e73\u764c\u9810\u9632\u7be9\u6aa2\u5a66\u5973\uff0c\u767c\u73fe<strong>\u6bcf\u5468\u6392\u4fbf\u5169\u6b21\u4ee5\u4e0b\u7684\u4eba\uff0c25% \u4e73\u623f\u6709\u7570\u5e38\u7d30\u80de\u3002\u6bcf\u5929\u6392\u4fbf\u4e00\u6b21\u4ee5\u4e0a\u7684\u4eba\uff0c\u5247\u50c5\u4f54 5%\uff0c\u76f8\u5dee\u4e94\u500d<\/strong>\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-16-1024x683.jpg\" alt=\"\u8178\u9053\u4fbf\u79d8\" class=\"wp-image-2872\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-16-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-16-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-16-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-16-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-16-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-16-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-16-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-16.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-18 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"%E8%BA%AB%E9%AB%94%E5%8D%B1%E5%AE%B36_%E5%B0%8E%E8%87%B4%E6%83%85%E7%B7%92%E7%8B%80%E6%85%8B%E4%B8%8D%E4%BD%B3\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>\u8eab\u9ad4\u5371\u5bb36: \u5c0e\u81f4\u60c5\u7dd2\u72c0\u614b\u4e0d\u4f73<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u8840\u6e05\u7d20\u8207\u591a\u5df4\u80fa\u90fd\u662f\u8b93\u4eba\u611f\u5230\u5e78\u798f\u3001\u6b63\u5411\u60c5\u7dd2\u7684\u95dc\u9375\u7269\u8cea<\/strong>\u3002\u90a3\u9ebc<span style=\"color:#74af07\" class=\"has-inline-color\">\u8840\u6e05\u7d20<\/span>\u662f\u7531\u8178\u9053\u6240\u5206\u6ccc\u7522\u751f\u7684\uff0c\u4e26\u4e14\u8178\u9053\u8207\u5927\u8166\u4ee5\u81ea\u5f8b\u795e\u7d93\u70ba\u9023\u7d50\uff0c\u82e5\u8178\u9053\u58de\u83cc\u6ecb\u9577\u74b0\u5883\u60e1\u52a3\uff0c\u8840\u6e05\u7d20\u4e5f\u5c07\u6703\u505c\u6b62\u5206\u6ccc\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-03-3-1024x683.jpg\" alt=\"\u60c5\u7dd2\u76ca\u751f\u83cc\" class=\"wp-image-2873\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-03-3-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-03-3-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-03-3-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-03-3-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-03-3-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-03-3-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-03-3-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-03-3.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-very-light-gray-background-color has-background\">\u4ee5\u4e0a\u50c5\u5217\u51fa\u90e8\u5206\u4fbf\u79d8\u53ef\u80fd\u9020\u6210\u7684\u5371\u5bb3\uff0c\u5c0f\u5247\u6210\u70ba\u751f\u6d3b\u7576\u4e2d\u7684\u56f0\u64fe\uff0c\u5927\u5247\u5c0e\u81f4\u4eba\u9ad4\u9ad4\u5167\u9ad4\u5916\u72c0\u614b\u5feb\u901f\u8001\u5316\u8207\u5f15\u767c\u5404\u7a2e\u76f8\u95dc\u75be\u75c5\uff0c\u56e0\u6b64\u89aa\u611b\u7684\u5973\u5b69\u5011\u6211\u5011\u771f\u7684\u4e0d\u80fd\u5ffd\u8996\u4fbf\u79d8\u7684\u554f\u984c\uff0c\u90a3\u9ebc<strong>\u4fbf\u79d8\u5230\u5e95\u600e\u9ebc\u8fa6?<\/strong> <strong>\u6211\u5011\u5148\u641e\u61c2\u4ec0\u9ebc\u662f\u4fbf\u79d8? \u539f\u56e0\u6709\u54ea\u4e9b\b? <\/strong>\u90a3\u5728\u5f8c\u9762\u6211\u5011\u4e5f\u6703\u8207\u5927\u5bb6\u5206\u4eab<strong>\u6539\u5584\u4fbf\u79d8\u7684\u5404\u7a2e\u89e3\u6c7a\u65b9\u6cd5<\/strong>\u3002<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"2_%E4%BE%BF%E7%A7%98%E6%80%8E%E9%BA%BC%E8%BE%A6_%E5%85%88%E6%90%9E%E6%87%82%E5%88%B0%E5%BA%95%E4%BB%80%E9%BA%BC%E6%98%AF%E4%BE%BF%E7%A7%98\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>2. \u4fbf\u79d8\u600e\u9ebc\u8fa6? \u5148\u641e\u61c2\u5230\u5e95\u4ec0\u9ebc\u662f\u4fbf\u79d8?!<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6839\u64da\u885b\u798f\u90e8\u885b\u6559\u8cc7\u8a0a\uff0c\u91ab\u5b78\u4e0a\u5c0d\u4fbf\u7955\u7684\u5b9a\u7fa9\u662f\uff1a<span style=\"color:#74af07\" class=\"has-inline-color\">\u300e\u6bcf\u9031\u89e3\u4fbf\u6b21\u6578\u5c11\u65bc\u4e09\u6b21\u6216\u6392\u4fbf\u7528\u529b\u4e14\u6392\u51fa\u4e7e\u786c\u7684\u7cde\u4fbf\u3002\u300f<\/span>\u518d\u8005\u5982\u6709\u4f34\u96a8\u8457\u5176\u4ed6\u7684\u72c0\u6cc1\u5982:&nbsp;<\/p>\n\n\n\n<ul><li><strong>\u4e7e\u786c\u7cde\u4fbf<\/strong>: \u5728\u6392\u4fbf\u7684\u904e\u7a0b\u7576\u4e2d\uff0c\u56e0\u7cde\u4fbf\u904e\u65bc\u4e7e\u71e5\u8207\u5805\u786c\uff0c\u800c\u9020\u6210\u6392\u4fbf\u56f0\u96e3\u8207\u8eab\u9ad4\u7684\u4e0d\u9069\uff0c\u5982\u75bc\u75db\u3002<\/li><li><strong>\u809a\u5b50\u8139\u8139<\/strong>: \u5373\u4f7f\u5728\u6392\u4fbf\u4e4b\u5f8c\uff0c\u4ecd\u7136\u611f\u53d7\u5230\u809a\u5b50\u8139\u8139\u4e0d\u8212\u670d\u7684\u72c0\u614b\u3002&nbsp;<\/li><li><strong>\u6709\u6b98\u4fbf\u611f<\/strong>: \u5e38\u5e38\u5728\u5927\u4fbf\u5b8c\u4e4b\u5f8c\uff0c\u90fd\u611f\u53d7\u5230\u6709\u4e00\u7a2e\u6c92\u5927\u4e7e\u6de8\u7684\u82e6\u60f1\u3002<\/li><\/ul>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"3_%E4%BE%BF%E7%A7%98%E7%9A%8410%E5%A4%A7%E5%8E%9F%E5%9B%A0\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>3. \u4fbf\u79d8\u768410\u5927\u539f\u56e0<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5176\u5be6\u8981\u77e5\u9053\u4fbf\u79d8\u7684\u539f\u56e0\u6709\u5f88\u591a\u7a2e\uff0c\u7562\u7adf\u6211\u5011\u6bcf\u4e00\u500b\u4eba\u7684\u8eab\u9ad4\u72c0\u614b\u8207\u751f\u6d3b\u7fd2\u6163\u8207\u689d\u4ef6\u90fd\u4e0d\u76e1\u76f8\u540c\uff0c\u6240\u4ee5\u4f86\u7531\u4e5f\u90fd\u4e0d\u592a\u4e00\u6a23\u3002\u66f4\u591a\u6642\u5019\u6703\u9020\u6210\u4fbf\u79d8\u4e5f\u4e0d\u6703\u662f\u55ae\u4e00\u56e0\u7d20\uff0c\u5176\u5be6\u662f\u591a\u7a2e\u539f\u56e0\u6df7\u5408\u800c\u6210\u624d\u9020\u6210\u4fbf\u79d8\u7684\u72c0\u614b\u7684\uff0c\u90a3\u4e3b\u8981\u5927\u81f4\u4e0a\u4ee5\u4e0b10\u5927\u539f\u56e0:<\/p>\n\n\n\n<div class=\"is-layout-flex wp-container-21 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"%E4%BE%BF%E7%A7%98%E5%8E%9F%E5%9B%A01_%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD%E7%BC%BA%E4%B9%8F\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>\u4fbf\u79d8\u539f\u56e01: \u81b3\u98df\u7e96\u7dad\u7f3a\u4e4f<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9019\u662f\u6700\u5e38\u898b\u4e5f\u6700\u666e\u904d\u7684\u72c0\u6cc1\u3002\u4f8b\u5982\u73fe\u4ee3\u4eba\u592a\u9577\u5403\u7cbe\u7dfb\u98df\u7269\u3001\u4f4e\u7e96\u98df\u7269\u3001\u52a0\u5de5\u88fd\u54c1\uff0c\u52a0\u4e0a\u504f\u98df\u98df\u8005\u591a\uff0c\u98df\u7528\u904e\u591a\u8089\u985e\u98df\u54c1\u800c\u7f3a\u5c11\u81b3\u98df\u7e96\u7dad\u88dc\u5145\u7b49\u3002\u6839\u64da\u570b\u6c11\u71df\u990a\u8abf\u67e5\uff0c\u5728\u53f0\u7063\u67099\u6210\u4ee5\u4e0a\u81b3\u98df\u7e96\u7dad\u651d\u53d6\u4e0d\u8db3! <span style=\"color:#74af07\" class=\"has-inline-color\">\u4e00\u822c\u6210\u4eba\u6bcf\u65e5<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">\u81b3\u98df\u7e96\u7dad<\/a>\u651d\u53d6\u91cf\u70ba25~35\u516c\u514b<\/span>\uff0c\u4e5f\u4e0d\u9069\u5408\u651d\u53d6\u904e\u591a\uff0c\u592a\u591a\u6703\u5f71\u97ff\u9223\u3001\u9435\u3001\u92c5\u7b49\u7926\u7269\u8cea\u7684\u5438\u6536\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-02-6-1024x683.jpg\" alt=\"\u81b3\u98df\u7e96\u7dad\u76ca\u751f\u83cc\" class=\"wp-image-2875\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-02-6-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-02-6-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-02-6-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-02-6-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-02-6-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-02-6-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-02-6-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-02-6.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-24 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"%E4%BE%BF%E7%A7%98%E5%8E%9F%E5%9B%A02_%E6%B0%B4%E4%BB%BD%E6%94%9D%E5%8F%96%E4%B8%8D%E8%B6%B3\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>\u4fbf\u79d8\u539f\u56e02: \u6c34\u4efd\u651d\u53d6\u4e0d\u8db3<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6c34\u4efd\u7684\u651d\u53d6\u5c0d\u8178\u9053\u6d88\u5316\u5f88\u91cd\u8981\uff0c\u4e00\u822c\u82e5\u4ee5\u5973\u751f50\u516c\u65a4\u3001\u7537\u751f70\u516c\u65a4\uff0c<span style=\"color:#74af07\" class=\"has-inline-color\">\u4e00\u5929\u6c34\u4efd\u7684\u651d\u53d6\u7d041500\u516c\u5347~2100\u516c\u5347\u5de6\u53f3<\/span>\u3002\u6ce8\u610f\u6c34\u4efd\u7684\u88dc\u5145\u6b63\u78ba\u65b9\u6cd5\u662f\u5728\u5169\u9910\u4e4b\u9593\u559d\uff0c\u6bcf\u6b21\u5c0f\u53e3\u559d\uff0c\u5207\u8a18\u4e0d\u8981\u4e00\u6b21\u88dc\u5145\u5927\u91cf\u6c34\u4efd\uff0c\u9019\u6a23\u4e5f\u53ea\u662f\u52a0\u901f\u6392\u5c3f\u901f\u5ea6\uff0c\u6839\u672c\u4f86\u4e0d\u53ca\u8f38\u9001\u5230\u8eab\u9ad4\u5404\u90e8\u3002\u5e73\u5747\u4eba\u9ad420\u5206\u9418\u7d04\u80fd\u5438\u6536200c.c.\u6c34\u5206\uff0c\u651d\u53d6\u6c34\u5206\u7684\u901f\u5ea6\u4e0d\u8981\u5feb\u65bc\u9019\u500b\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-13-1024x683.jpg\" alt=\"\u6bcf\u65e5\u6c34\u4efd\u651d\u53d6\" class=\"wp-image-2876\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-13-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-13-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-13-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-13-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-13-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-13-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-13-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-13.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-27 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"%E4%BE%BF%E7%A7%98%E5%8E%9F%E5%9B%A03_%E5%A5%BD%E6%B2%B9%E8%84%82%E6%94%9D%E5%8F%96%E4%B8%8D%E8%B6%B3\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>\u4fbf\u79d8\u539f\u56e03: \u597d\u6cb9\u8102\u651d\u53d6\u4e0d\u8db3<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u96d6\u7136\u4e00\u63d0\u5230\u4fbf\u79d8\uff0c\u5927\u5bb6\u5f88\u76f4\u63a5\u53cd\u61c9\u90fd\u662f\u7f3a\u4e4f\u81b3\u98df\u7e96\u7dad\u6216\u6c34\u4efd\u7b49\u7b49\uff0c\u4f46\u662f\u8981\u77e5\u9053\u6cb9\u8102\u651d\u53d6\u4e0d\u8db3\uff0c\u4e5f\u662f\u9020\u6210\u4fbf\u79d8\u7684\u539f\u56e0\u8981\u7d20\u4e4b\u4e00\u3002\u56e0\u70ba<span style=\"color:#74af07\" class=\"has-inline-color\">\u300c\u6cb9\u8102\u300d\u662f\u8178\u9053\u95dc\u9375\u7684\u6f64\u6ed1\u5291\u89d2\u8272<\/span>\uff0c\u82e5\u53ea\u77e5\u9053\u651d\u53d6\u81b3\u98df\u7e96\u7dad\u7b49\u98df\u7269\uff0c\u5e7e\u4e4e\u4e0d\u78b0\u6cb9\uff0c\u6703\u4f7f\u5f97\u8178\u9053\u4e2d\u7684\u300c\u7cde\u4fbf\u300d\u7121\u6cd5\u9806\u5229\u63a8\u9032\uff0c\u9032\u800c\u5f71\u97ff\u4ee3\u8b1d\u9020\u6210\u4fbf\u79d8\u3002\u9019\u4e5f\u662f\u5728\u6e1b\u8102\u6e1b\u80a5\u8005\u5e38\u898b\u7684\u932f\u8aa4\u6e1b\u80a5\u6cd5\uff0c<strong>\u6b63\u78ba\u6e1b\u8102\u7684\u65b9\u6cd5\u61c9\u8a72\u662f: \u300c\u63a7\u5236\u6cb9\u8102\u651d\u53d6\u91cf\u300d<\/strong>\uff0c\u4e26\u6311\u9078\u5929\u7136\u512a\u8cea\u7684\u6cb9\u54c1\uff0c\u5982:\u6a44\u6b16\u6cb9\u3001\u829d\u9ebb\u6cb9\u3001\u5805\u679c\u7a2e\u5b50\u7b49\u90fd\u662f\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-04-2-1024x683.jpg\" alt=\"\u4fbf\u79d8\u6cb9\u8102\u4e0d\u8db3\" class=\"wp-image-2877\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-04-2-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-04-2-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-04-2-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-04-2-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-04-2-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-04-2-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-04-2-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-04-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-30 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"%E4%BE%BF%E7%A7%98%E5%8E%9F%E5%9B%A04_%E6%83%85%E7%B7%92%E5%A3%93%E5%8A%9B%E5%B0%8E%E8%87%B4%E8%85%B8%E9%81%93%E8%A0%95%E5%8B%95%E8%AE%8A%E6%85%A2\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>\u4fbf\u79d8\u539f\u56e04: \u60c5\u7dd2\u58d3\u529b\u5c0e\u81f4\u8178\u9053\u8815\u52d5\u8b8a\u6162<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6b63\u5e38\u751f\u7406\u6a5f\u80fd\u98df\u7269\u6d88\u5316\u9032\u5230\u80c3\u90e8\uff0c\u9032\u800c\u523a\u6fc0\u7d50\u8178\u8815\u52d5\u5c07\u5927\u4fbf\u63a8\u5411\u76f4\u8178\u3002\u90a3\u5982\u679c\u7d50\u8178\u7c98\u819c\u4e0b\u7684\u795e\u7d93\u53e2\u7d30\u80de\u904b\u4f5c\u7570\u5e38\uff0c\u8178\u9053\u8815\u52d5\u5c07\u6703\u8b8a\u6162\uff0c\u5c0e\u81f4\u7cde\u4fbf\u505c\u7559\u8178\u9053\u904e\u4e45\uff0c\u6c34\u4efd\u88ab\u5438\u6536\u5149\uff0c\u7522\u751f\u4fbf\u79d8\u3002\u901a\u5e38\u5728\u6b63\u5e38\u98f2\u98df\u4e0b\uff0c\u9084\u6709\u8178\u9053\u8815\u52d5\u7570\u5e38\u7684\u60c5\u6cc1\uff0c\u5f88\u5927\u4e00\u90e8\u5206\u554f\u984c\u53ef\u80fd\u5f80\u5f80\u4f86\u81ea\u65bc\u5fc3\u7406\u56e0\u7d20\uff0c\u5982: <strong>\u58d3\u529b\u3001\u7dca\u5f35\u3001\u75b2\u52de\u3001\u6cae\u55aa\u3001\u601d\u616e\u904e\u5ea6\u3001\u6182\u6101<\/strong>\u7b49\uff0c\u5f71\u97ff\u50b3\u5c0e\u6392\u4fbf\u7684\u795e\u7d93\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-20-1024x683.jpg\" alt=\"\u4fbf\u79d8 \u60c5\u7dd2\" class=\"wp-image-2878\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-20-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-20-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-20-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-20-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-20-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-20-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-20-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-20.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-33 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"%E4%BE%BF%E7%A7%98%E5%8E%9F%E5%9B%A05_%E4%B8%8D%E8%89%AF%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3%E5%B0%8E%E8%87%B4%E8%85%B8%E9%81%93%E8%A0%95%E5%8B%95%E8%AE%8A%E6%85%A2\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>\u4fbf\u79d8\u539f\u56e05: \u4e0d\u826f\u751f\u6d3b\u7fd2\u6163\u5c0e\u81f4\u8178\u9053\u8815\u52d5\u8b8a\u6162<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u73fe\u4ee3\u4eba\u751f\u6d3b\u4f5c\u606f\u932f\u4e82\u4e5f\u662f\u4fbf\u79d8\u4e3b\u8981\u539f\u56e0\u3002\u4f8b\u5982:\u4e0d\u826f\u4f5c\u606f\u6642\u9593\u3001\u751f\u6d3b\u4f5c\u606f\u4e0d\u898f\u5f8b\u7a81\u7136\u6539\u8b8a\u3001\u74b0\u5883\u6539\u8b8a\u5982\u65c5\u884c\uff0c\u53c8\u6216\u8005\u7f3a\u5c11\u904b\u52d5\u3001\u9577\u671f\u4e45\u5750\u7b49\u7b49\u7686\u662f\u8178\u9053\u8815\u52d5\u8b8a\u6162\u539f\u56e0\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-10-2-1024x683.jpg\" alt=\"\u4e0d\u826f\u751f\u6d3b\u4f5c\u606f\" class=\"wp-image-2879\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-10-2-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-10-2-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-10-2-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-10-2-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-10-2-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-10-2-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-10-2-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-10-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-36 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"%E4%BE%BF%E7%A7%98%E5%8E%9F%E5%9B%A06_%E5%B9%B4%E7%B4%80%E5%A4%A7%E6%88%96%E8%A1%8C%E5%8B%95%E4%B8%8D%E8%AE%8A%E8%80%85\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>\u4fbf\u79d8\u539f\u56e06: \u5e74\u7d00\u5927\u6216\u884c\u52d5\u4e0d\u8b8a\u8005<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>60\u6b72\u4ee5\u4e0a\u7684\u8001\u5e74\u4eba\uff0c\u6bcf10\u4eba\u7576\u4e2d\u5c31\u7d04\u67093\u4eba\u6709\u4fbf\u79d8\u7684\u60c5\u6cc1\uff0c<br>\u9019\u500b\u539f\u56e0\u4e3b\u8981\u4f86\u81ea\u65bc\u8178\u80c3\u5e73\u6ed1\u808c\u9000\u5316\uff0c\u5c0e\u81f4\u8178\u9053\u8815\u52d5\u8b8a\u7de9\u6162\u7121\u529b\u7b49\u8eab\u9ad4\u6a5f\u80fd\u8001\u5316\u7684\u5f71\u97ff\u3002\u9084\u6709\u4e00\u4e9b\u884c\u52d5\u4e0d\u8b8a\u8207\u9577\u671f\u81e5\u75c5\u5728\u5e8a\u8005\u7f3a\u4e4f\u6d3b\u52d5\u529b\uff0c\u4e5f\u662f\u5c0e\u81f4\u4fbf\u79d8\u7684\u539f\u56e0\u4e4b\u4e00\u3002<br><\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-14-1024x683.jpg\" alt=\"\u8001\u4eba\u4fbf\u79d8\u76ca\u751f\u83cc\" class=\"wp-image-2880\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-14-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-14-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-14-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-14-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-14-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-14-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-14-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-14.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-39 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"%E4%BE%BF%E7%A7%98%E5%8E%9F%E5%9B%A07_%E6%8E%92%E4%BE%BF%E6%99%82%E9%96%93%E4%B8%8D%E6%AD%A3%E5%B8%B8\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>\u4fbf\u79d8\u539f\u56e07: \u6392\u4fbf\u6642\u9593\u4e0d\u6b63\u5e38<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4f9d\u7167<span style=\"color:#74af07\" class=\"has-inline-color\">\u4e2d\u91ab\u89c0\u5ff5\u65e9\u4e0a5\u9ede~7\u9ede\u662f\u8d70\u5927\u8178\u7d93\uff0c\u9019\u500b\u6642\u5f8c\u662f\u6392\u4fbf\u6700\u4f73\u6642\u9593<\/span>\uff0c\u6211\u5011\u61c9\u8a72\u990a\u6210\u65e9\u4e0a\u5927\u4fbf\u7684\u597d\u7fd2\u6163\uff0c<strong>\u5efa\u8b70\u65e9\u8d77\u5148\u559d\u4e00\u676f\u6eab\u6c34\u5e6b\u52a9\u8178\u9053\u8815\u52d5<\/strong>\u3002\u518d\u8005\u6211\u5011\u53ef\u4ee5\u5f9e\u81ea\u5df1\u904e\u5f80\u7684\u7fd2\u6163\u4e2d\u767c\u73fe\uff0c\u5728\u5916\u9762\u9047\u4e0a\u5ec1\u6240\u4e0d\u4e7e\u6de8\u6216\u4e0d\u7fd2\u6163\u5728\u5916\u9762\u5927\u865f\u5c31\u6703\u5148\u5fcd\u4f4f\uff0c\u5c0e\u81f4\u7cde\u4fbf\u56e4\u7a4d\u8178\u9053\uff0c\u9032\u800c\u5c0e\u81f4\u4fbf\u79d8\u3002\u5982\u6642\u5e38\u6709\u9019\u985e\u7fd2\u6163\u8005\uff0c\u66f4\u61c9\u990a\u6210\u898f\u5f8b\u7684\u6392\u4fbf\u6642\u9593\uff0c\u4ee5\u907f\u514d\u4e0d\u559c\u6b61\u5728\u5916\u4e0a\u5ec1\u6240\u7684\u72c0\u6cc1\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-06-1-1024x683.jpg\" alt=\"\u6392\u4fbf\u6642\u9593\" class=\"wp-image-2881\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-06-1-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-06-1-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-06-1-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-06-1-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-06-1-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-06-1-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-06-1-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-06-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-42 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"%E4%BE%BF%E7%A7%98%E5%8E%9F%E5%9B%A08_%E7%96%BE%E7%97%85%E5%BC%95%E7%99%BC%E7%9A%84%E4%BE%BF%E7%A7%98\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>\u4fbf\u79d8\u539f\u56e08: \u75be\u75c5\u5f15\u767c\u7684\u4fbf\u79d8<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e00\u4e9b\u6d88\u5316\u9053\u5668\u5b98\u75be\u75c5\u3001\u5167\u5206\u6ccc\u4ee3\u8b1d\u75be\u75c5\u3001\u795e\u7d93\u7cfb\u7d71\u75be\u75c5\u3001\u809b\u9580\u75be\u60a3\u3001\u56e0\u5e74\u8001\u5c0e\u81f4\u8178\u9053\u8001\u5316\u3001\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u3001\u7cd6\u5c3f\u75c5\u7b49\u7b49\u4e5f\u90fd\u662f\u9020\u6210\u4fbf\u79d8\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u6d88\u5316\u4e0d\u826f\u76ca\u751f\u83cc-1024x683.jpg\" alt=\"\u6d88\u5316\u4e0d\u826f\u76ca\u751f\u83cc\" class=\"wp-image-2554\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u6d88\u5316\u4e0d\u826f\u76ca\u751f\u83cc-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u6d88\u5316\u4e0d\u826f\u76ca\u751f\u83cc-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u6d88\u5316\u4e0d\u826f\u76ca\u751f\u83cc-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u6d88\u5316\u4e0d\u826f\u76ca\u751f\u83cc-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u6d88\u5316\u4e0d\u826f\u76ca\u751f\u83cc-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u6d88\u5316\u4e0d\u826f\u76ca\u751f\u83cc-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u6d88\u5316\u4e0d\u826f\u76ca\u751f\u83cc-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u6d88\u5316\u4e0d\u826f\u76ca\u751f\u83cc.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-45 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"%E4%BE%BF%E7%A7%98%E5%8E%9F%E5%9B%A09_%E8%97%A5%E7%89%A9%E6%89%80%E5%B0%8E%E8%87%B4%E7%9A%84%E4%BE%BF%E7%A7%98\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>\u4fbf\u79d8\u539f\u56e09: \u85e5\u7269\u6240\u5c0e\u81f4\u7684\u4fbf\u79d8<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9084\u6709\u5728\u85e5\u7269\u670d\u7528\u4e0a\u6240\u7522\u751f\u7684\u526f\u4f5c\u7528\uff0c\u4e5f\u662f\u9020\u6210\u4fbf\u79d8\u56e0\u7d20\u4e4b\u4e00\uff0c\u4f8b\u5982\uff1a\u6297\u6182\u9b31\u85e5\u3001\u7cbe\u795e\u75c5\u7528\u85e5\u7b49\u7b49\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-22-1024x683.jpg\" alt=\"\u85e5\u7269\u4fbf\u79d8\" class=\"wp-image-2883\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-22-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-22-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-22-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-22-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-22-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-22-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-22-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-22.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-48 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"%E4%BE%BF%E7%A7%98%E5%8E%9F%E5%9B%A010_%E5%85%B6%E4%BB%96%E5%9B%A0%E7%B4%A0%E5%B0%8E%E8%87%B4%E7%9A%84%E4%BE%BF%E7%A7%98\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>\u4fbf\u79d8\u539f\u56e010: \u5176\u4ed6\u56e0\u7d20\u5c0e\u81f4\u7684\u4fbf\u79d8<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4f8b\u5982:<strong>\u61f7\u5b55<\/strong>\u5f8c\u56e0\u70ba\u9ad4\u5167\u5973\u6027\u8377\u723e\u8499\u767c\u751f\u6539\u8b8a\uff0c\u9020\u6210\u8178\u80c3\u5e73\u6ed1\u808c\u9b06\u5f1b\uff0c\u8178\u80c3\u8815\u52d5\u56e0\u6b64\u8b8a\u5f97\u7de9\u6162\uff0c\u6240\u4ee5\u6bd4\u8f03\u5bb9\u6613<strong>\u7522\u751f\u4fbf\u79d8\u7684\u60c5\u6cc1\u3002<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-11-1024x683.jpg\" alt=\"\u5b55\u5a66\u76ca\u751f\u83cc\" class=\"wp-image-2884\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-11-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-11-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-11-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-11-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-11-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-11-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-11-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-11.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"4_%E5%A5%B3%E7%94%9F%E6%9C%83%E4%BB%80%E9%BA%BC%E8%BC%83%E5%AE%B9%E6%98%93%E4%BE%BF%E7%A7%98\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>4. \u5973\u751f\u6703\u4ec0\u9ebc\u8f03\u5bb9\u6613\u4fbf\u79d8?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-12-1024x683.jpg\" alt=\"\u4fbf\u79d8\u600e\u9ebc\u8fa6\" class=\"wp-image-2885\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-12-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-12-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-12-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-12-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-12-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-12-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-12-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-12.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u70ba\u4ec0\u9ebc\u6bd4\u8d77\u7537\u751f\uff0c\u5973\u751f\u8f03\u5bb9\u6613\u6709\u4fbf\u79d8\u7684\u56f0\u64fe\u767c\u751f\u5462? \u539f\u56e0\u5982\u4e0b:<\/p>\n\n\n\n<ul><li><strong>\u5973\u6027\u8377\u723e\u8499\u8f03\u5bb9\u6613\u5f71\u97ff\u5230\u8178\u80c3\u8815\u52d5<\/strong>: \u8178\u9053\u4e2d\u6709\u96cc\u6fc0\u7d20\u548c\u9ec3\u9ad4\u7d20\u7684\u63a5\u53d7\u5668\uff0c\u8377\u723e\u8499\u7684\u8b8a\u5316\u6703\u5f71\u97ff\u8178\u9053\u7684\u8815\u52d5\u3002\u50cf\u5973\u6027\u670b\u53cb\u5728\u7d93\u524d\u53ca\u6392\u5375\u671f\u8f03\u5bb9\u6613\u4fbf\u79d8\uff0c\u800c\u6708\u7d93\u671f\u9593\u7684\u6392\u4fbf\u983b\u7387\u6703\u589e\u591a\u3002\u800c\u5728\u66f4\u5e74\u671f\u4e4b\u5f8c\u4e5f\u8f03\u5bb9\u6613\u6709\u4fbf\u79d8\u3001\u8139\u6c23\u3001\u6392\u6c23\u904e\u591a\u7b49\u7b49\u554f\u984c\u767c\u751f\u3002<\/li><li><strong>\u9aa8\u76c6\u8154\u808c\u8089\u3001\u76f4\u8178\u809b\u9580\u808c\u8089\u5931\u8abf\u6bd4\u7387\u9ad8<\/strong>: \u6709\u4e9b\u505c\u7d93\u5f8c\u7684\u5a66\u5973\u5bb9\u6613\u51fa\u73fe\u9aa8\u76c6\u8154\u808c\u8089\u4e0d\u5354\u8abf\u7684\u72c0\u6cc1\uff0c\u63a7\u5236\u6392\u4fbf\u7684\u808c\u8089\u904b\u4f5c\u5931\u5e38\uff0c\u6392\u4fbf\u529b\u91cf\u6e1b\u5f31\uff0c\u5e38\u5e38\u611f\u89ba\u6392\u4fbf\u4e0d\u5b8c\u5168\u6216\u8005\u82b1\u66f4\u591a\u529b\u6c23\u624d\u80fd\u9806\u5229\u6392\u4fbf\uff0c\u6709\u4e9b\u662f\u5728\u751f\u7522\u6642\u9020\u6210\u808c\u8089\u53d7\u50b7\uff0c\u5f62\u6210\u76f4\u8178\u812b\u5782\u3001\u76f4\u8178\u7a81\u51fa\u548c\u75d4\u7621\u7b49\u554f\u984c\uff0c\u9019\u90fd\u9020\u6210\u6392\u4fbf\u56f0\u96e3\u3002<\/li><\/ul>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"5_%E4%BE%BF%E7%A7%98%E6%80%8E%E9%BA%BC%E8%BE%A6_8%E5%A4%A7%E6%96%B9%E6%B3%95%E8%AE%93%E4%BD%A0%E9%81%A0%E9%9B%A2%E4%BE%BF%E7%A7%98%E5%9B%B0%E6%93%BE\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>5. \u4fbf\u79d8\u600e\u9ebc\u8fa6?&nbsp;8\u5927\u65b9\u6cd5\u8b93\u4f60\u9060\u96e2\u4fbf\u79d8\u56f0\u64fe<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4ee5\u4e0b8\u5927\u65b9\u6cd5\u4e3b\u8981\u5f9e\u98f2\u98df\u7fd2\u6163\u8207\u751f\u6d3b\u7fd2\u6163\u5169\u5927\u65b9\u5411\u8457\u624b\uff0c<strong>\u98f2\u98df\u7fd2\u6163<\/strong>\u4e3b\u8981\u662f: \u300c\u5747\u8861\u98f2\u98df(\u88dc\u5145\u81b3\u98df\u7e96\u7dad)(\u88dc\u5145\u690d\u7269\u6cb9\u8102)\u300d\u300c\u5145\u8db3\u6c34\u4efd\u300d\u3002<strong>\u751f\u6d3b\u7fd2\u6163<\/strong>\u4e3b\u8981\u662f\u300c\u56fa\u5b9a\u4f5c\u606f\u300d\u300c\u898f\u5f8b\u904b\u52d5\u300d\u300c\u898f\u5f8b\u6392\u4fbf\u6642\u9593\u300d\u3002\u5e0c\u671b\u5f9e\u751f\u6d3b\u9762\u8457\u624b\u6539\u5584\uff0c\u5c0b\u6c42\u6700\u6839\u672c\u7684\u6539\u5584\u65b9\u6cd5\u3002<\/p>\n\n\n\n<div class=\"is-layout-flex wp-container-53 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"%E6%96%B9%E6%B3%951_%E8%A3%9C%E5%85%85%E8%B6%B3%E9%87%8F%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>\u65b9\u6cd51 \u88dc\u5145\u8db3\u91cf\u81b3\u98df\u7e96\u7dad<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"color:#74af07\" class=\"has-inline-color\">\u81b3\u98df\u7e96\u7dad\uff0c\u53ef\u4ee5\u4fc3\u9032\u8178\u9053\u8815\u52d5\u3001\u5e6b\u52a9\u6d88\u5316\u53ca\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff0c\u6709\u52a9\u65bc\u9ad4\u5167\u74b0\u4fdd\u7684\u5efa\u7acb\u3002\u9084\u5177\u6709\u98fd\u8db3\u611f\u7684\u6548\u7528\u5594<\/span>! \u6839\u64da\u570b\u5065\u7f72\u5efa\u8b70\uff0c\u57fa\u672c\u4e0a\u4ee5\u6210\u5e74\u7537\u6027\u4f86\u8aaa\u6bcf\u65e5\u6b63\u5e38\u852c\u679c\u91cf\u7d049\u500b\u62f3\u982d\uff0c5\u4efd\u852c\u83dc\u30014\u4efd\u6c34\u679c\u3002\u5973\u751f\u7684\u8a71\uff0c4\u4efd\u852c\u83dc\u30013\u4efd\u6c34\u679c\u3002\u800c<strong>\u300c<\/strong>\u885b\u798f\u90e8\u66f4\u5efa\u8b70\uff0c\u6bcf\u65e5\u81b3\u98df\u7e96\u7dad\u651d\u53d6\u91cf\u66f4\u61c9\u905425~35g<strong>\u300d<\/strong>\u3002<\/p>\n\n\n\n<p>\u5e73\u65e5\u98f2\u98df\uff0c\u5efa\u8b70\u53ef\u4ee5\u591a\u98df\u7528\u4ee5\u4e0b\u98df\u7269:<\/p>\n\n\n\n<ul><li><strong>\u7d05\u8c46<\/strong>: \u589e\u52a0\u8178\u80c3\u8815\u52d5\uff0c\u6539\u5584\u6e1b\u5c11\u4fbf\u79d8\u3002(\u5099\u8a3b: \u6bcf100g\u7d05\u8c46\uff0c\u81b3\u98df\u7e96\u7dad\u542b\u91cf12.3g)<\/li><li><strong>\u7da0\u8c46<\/strong>: \u6e05\u71b1\u89e3\u6691\u3001\u589e\u52a0\u8178\u80c3\u8815\u52d5\u3001\u6539\u5584\u6e1b\u5c11\u4fbf\u79d8\u3002(\u5099\u8a3b: \u6bcf100g\u7da0\u8c46\uff0c\u81b3\u98df\u7e96\u7dad\u542b\u91cf12.3g)<\/li><li><strong>\u858f\u4ec1<\/strong>: \u4fc3\u9032\u6c34\u5206\u4ee3\u8b1d\u3001<span style=\"color:#74af07\" class=\"has-inline-color\">\u7f8e\u767d<\/span>\u3001\u589e\u52a0\u8178\u80c3\u8815\u52d5\u6539\u5584\u4fbf\u79d8\u3002(\u5099\u8a3b: \u6bcf100g \u858f\u4ec1\uff0c\u81b3\u98df\u7e96\u7dad\u542b\u91cf5.5g)<\/li><li><strong><a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E7%87%95%E9%BA%A6\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">\u71d5\u9ea5<\/a><\/strong>: \u5bcc\u542b\u6c34\u6eb6\u6027\u7e96\u7dad\u52a9\u6d88\u5316\u3001\u589e\u52a0\u8178\u80c3\u8815\u52d5\u3001\u964d\u4f4e\u81bd\u56fa\u9187\u7b49\u3002(\u5099\u8a3b: \u6bcf100g \u71d5\u9ea5\u7247\uff0c\u81b3\u98df\u7e96\u7dad\u542b\u91cf4.7g)<\/li><li><strong>\u7cd9\u7c73<\/strong>: \u4e5f\u5bcc\u542b\u7e96\u7dad\u8cea\uff0c\u6574\u8178\u5229\u6392\u4fbf\u3002(\u5099\u8a3b: \u6bcf100g \u7cd9\u7c73\uff0c\u81b3\u98df\u7e96\u7dad\u542b\u91cf3.3g) <span style=\"color:#74af07\" class=\"has-inline-color\">\u5efa\u8b70\u4e3b\u98df\u53ef\u63db\u6210\u7cd9\u7c73\u98ef\u3002<\/span><\/li><li><strong>\u5176\u4ed6<\/strong>: \u5982\u5730\u74dc\u8449\u3001\u5730\u74dc\u3001\u7d05\u863f\u8514\u3001\u6d0b\u8525\u3001\u767d\u863f\u8514\u7686\u542b\u6709\u81b3\u98df\u7e96\u7dad\uff0c\u3001\u6709\u52a9\u8178\u80c3\u8815\u52d5\u3002(\u5de6\u5074\u63d0\u5230 \u6bcf100g \uff0c\u81b3\u98df\u7e96\u7dad\u542b\u91cf1~3g)<\/li><\/ul>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link\" href=\"https:\/\/eddiesubeautylife.com\/oatly-milk\" target=\"_blank\" rel=\"noreferrer noopener\">\u56b4\u9078\u5317\u6b50\u512a\u8cea\u71d5\u9ea5\u5976 \u9ede\u6b64\u4e86\u89e3\u66f4\u591a<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link\" href=\"https:\/\/eddiesubeautylife.com\/constipation-oat\" target=\"_blank\" rel=\"noreferrer noopener\">\u512a\u8cea\u7cbe\u9078\u71d5\u9ea5 \u9ede\u6b64\u4e86\u89e3\u66f4\u591a<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link\" href=\"https:\/\/eddiesubeautylife.com\/oat-recipe\" target=\"_blank\" rel=\"noreferrer noopener\">\u71d5\u9ea5\u76f8\u95dc\u98df\u8b5c \u9ede\u6b64\u4e86\u89e3\u66f4\u591a<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-05-1-1024x683.jpg\" alt=\"\u81b3\u98df\u7e96\u7dad\u597d\u8655\" class=\"wp-image-2887\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-05-1-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-05-1-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-05-1-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-05-1-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-05-1-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-05-1-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-05-1-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-05-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-03-1024x683.jpg\" alt=\"\u4fbf\u79d8\u600e\u9ebc\u8fa6\" class=\"wp-image-2895\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-03-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-03-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-03-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-03-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-03-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-03-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-03-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-03.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-56 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"%E6%96%B9%E6%B3%952_%E8%A3%9C%E5%85%85%E9%81%A9%E9%87%8F%E6%A4%8D%E7%89%A9%E6%80%A7%E8%84%82%E8%82%AA\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>\u65b9\u6cd52: \u88dc\u5145\u9069\u91cf\u690d\u7269\u6027\u8102\u80aa<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"color:#74af07\" class=\"has-inline-color\">\u300c\u6cb9\u8102\u300d\u662f\u8178\u9053\u95dc\u9375\u7684\u6f64\u6ed1\u5291\u89d2\u8272<\/span>\uff0c\u70ba\u4e86\u4f7f\u8178\u9053\u4e2d\u7684\u300c\u7cde\u4fbf\u300d\u9806\u5229\u63a8\u9032\u4e26\u4fc3\u9032\u8eab\u9ad4\u4ee3\u8b1d\uff0c\u61c9\u88dc\u5145\u9069\u91cf\u690d\u7269\u6027\u6cb9\u8102\u3002\u4f8b\u5982: \u5efa\u8b70\u53ef\u4ee5\u9078\u64c7\u98df\u7528\u5805\u679c\u7522\u54c1\uff0c\u5805\u679c\u5c0d\u4eba\u9ad4\u597d\u8655\u591a\u591a\uff0c\u5805\u679c\u985e\u98df\u7269\u548c\u4e00\u822c\u6a44\u6b16\u6cb9\u3001\u690d\u7269\u6027\u98df\u7528\u6cb9\u76f8\u6bd4\u71df\u990a\u66f4\u591a\u5143\uff0c\u9084\u6709\u9ad8\u86cb\u767d\u8cea\u3001\u7926\u7269\u8cea\u3001\u7dad\u751f\u7d20\u3001\u7e96\u7dad\u7d20\u7b49\uff0c\u4fbf\u79d8\u60a3\u8005\u5403\u9ede<span style=\"color:#74af07\" class=\"has-inline-color\">\u5805\u679c\u53ef\u300e\u5e6b\u52a9\u6d88\u5316\u3001\u6392\u4fbf\u300f<\/span>\u3002<strong>\u6bcf\u65e5\u5805\u679c\u651d\u53d6\u91cf\u6700\u597d\u4e0d\u8981\u8d85\u904e10\u516c\u514b<\/strong>\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-30-1024x683.jpg\" alt=\"\u4fbf\u79d8\u6cb9\u8102\" class=\"wp-image-2888\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-30-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-30-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-30-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-30-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-30-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-30-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-30-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-30.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-60 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"%E6%96%B9%E6%B3%953_%E6%AF%8F%E6%97%A5%E8%A3%9C%E5%85%852000%E5%85%AC%E5%8D%87%E6%B0%B4%E4%BB%BD\"><\/span><strong><span style=\"color:#74af07\" class=\"has-inline-color\">\u65b9\u6cd53: \u6bcf\u65e5\u88dc\u51452000\u516c\u5347\u6c34\u4efd<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><span style=\"color:#74af07\" class=\"has-inline-color\">\u4e00\u822c\u6210\u5e74\u4eba\u6bcf\u65e5\u98f2\u6c34\u91cf\u7d042000\u516c\u5347\uff0c\u5efa\u8b70\u65e9\u4e0a\u8d77\u5e8a\u7684\u6642\u5019\uff0c\u990a\u6210\u7fd2\u6163\u5148\u559d\u4e0b500cc\u6eab\u6c34\uff0c\u6539\u5584\u5927\u4fbf\u4e7e\u7d50\u96e3\u6392\u51fa\u7684\u72c0\u6cc1<\/span>\uff0c<span style=\"color:#74af07\" class=\"has-inline-color\">\u80fd\u4fc3\u9032\u8178\u80c3\u8815\u52d5\u6709\u52a9\u65bc\u6392\u4fbf<\/span>\u3002\u53e6\u5916\u990a\u6210\u7fd2\u6163\u5927\u7d04\u6bcf\u6b21\u559d\u6c34250cc\uff0c\u4e00\u5929\u5927\u7d04\u516b\u6b21\u3002\u6216\u8005\u5efa\u8b70\u5bb9\u6613\u5fd8\u8a18\u7684\u4eba\u8cb7\u4e00\u500b1\u516c\u5347\u7684\u6c34\u74f6\uff0c\u653e\u5728\u8996\u7dda\u7bc4\u570d\u5167\u63d0\u9192\u81ea\u5df1\u8981\u5206\u559d\u6c34\uff0c\u4e00\u5929\u5c31\u662f\u628a\u5169\u74f6\u6c34\u559d\u5b8c\u3002\u53e6\u5916\u591a\u559d\u6c34\u4e5f\u6709\u52a9\u65bc\u8eab\u9ad4\u5668\u5b98\u88dc\u5145\u6c34\u5206\uff0c\u51ac\u5929\u4e5f\u80fd\u907f\u514d\u76ae\u819a\u4e7e\u71e5\u3002<\/p>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link\" href=\"https:\/\/eddiesubeautylife.com\/constipation-nut\" target=\"_blank\" rel=\"noreferrer noopener\">\u56b4\u9078\u751f\u6a5f\u7d9c\u5408\u5805\u679c \u9ede\u6b64\u4e86\u89e3\u66f4\u591a<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-15-1024x683.jpg\" alt=\"\u4fbf\u79d8\u591a\u559d\u6c34\" class=\"wp-image-2889\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-15-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-15-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-15-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-15-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-15-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-15-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-15-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-15.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-63 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"%E6%96%B9%E6%B3%954_%E8%A3%9C%E5%85%85%E7%9B%8A%E7%94%9F%E8%8F%8C%E5%B9%AB%E5%8A%A9%E8%85%B8%E8%83%83%E8%A0%95%E5%8B%95\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>\u65b9\u6cd54: \u88dc\u5145\u76ca\u751f\u83cc\u5e6b\u52a9\u8178\u80c3\u8815\u52d5<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7dad\u6301\u4eba\u9ad4\u8178\u9053\u9806\u66a2\u7684\u95dc\u9375\uff0c\u9664\u4e86\u6b63\u5e38\u98f2\u98df\u4f5c\u606f\u7b49\uff0c\u90a3\u66f4\u8981\u6301\u7e8c\u88dc\u5145\u597d\u83cc\u3002\u56e0\u70ba<span style=\"color:#74af07\" class=\"has-inline-color\">\u96a8\u8457\u5e74\u7d00\u4e0d\u65b7\u589e\u9577\u7684\u540c\u6642\uff0c\u6211\u5011\u9ad4\u5167\u7684\u597d\u83cc\u6703\u4e0d\u65b7\u7684\u6e1b\u5c11\uff0c\u52a0\u4e0a\u73fe\u4ee3\u4eba\u5916\u98df\u9ad8\u71b1\u91cf\u3001\u9ad8\u7cd6\u7b49\u98df\u7269\u66f4\u5bb9\u6613\u7834\u58de\u7d30\u83cc\u53e2\u751f\u614b\uff0c\u4e0d\u5229\u65bc\u76ca\u83cc\u751f\u9577<\/span>\u3002\u56e0\u6b64\uff0c\u66f4\u9700\u8981\u96a8\u6642\u88dc\u597d\u83cc\uff0c<strong>\u5e6b\u52a9\u7dad\u6301\u8178\u9053\u7d30\u53e2\u751f\u614b\u751f\u9577\uff0c\u4fc3\u9032\u8178\u9053\u6d88\u5316\u6a5f\u80fd\u6b63\u5e38\u904b\u4f5c<\/strong>\uff0c<strong>\u8178\u9053\u6a5f\u80fd\u6b63\u5e38\u4e0d\u50c5\u514d\u75ab\u529b\u597d\uff0c\u9ad4\u5167\u8207\u5916\u8868\u819a\u8cea\u90fd\u80fd\u4fdd\u6301\u6700\u4f73\u72c0\u614b<\/strong>\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-21-1024x683.jpg\" alt=\"\u8178\u80c3\u76ca\u751f\u83cc\u63a8\u85a6\" class=\"wp-image-2890\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-21-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-21-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-21-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-21-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-21-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-21-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-21-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-21.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>2020\u4eba\u6c23\u76ca\u751f\u83cc\u5927\u516c\u958b!<\/strong><\/p>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link\" href=\"https:\/\/eddiesubeautylife.com\/top10-probiotics-recommend-bestseller\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u63a8\u85a6\u5341\u5927\u8178\u80c3\/\u904e\u654f\u76ca\u751f\u83cc\u4eba\u6c23\u6392\u884c\u699c\u3010 2020\u6700\u65b0\u7248!\u3011<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link\" href=\"https:\/\/eddiesubeautylife.com\/types-and-effects-of-probiotics\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5e02\u552e6\u5927\u5e38\u898b\u76ca\u751f\u83cc\u7a2e\u985e\u53ca\u529f\u6548\u30102020\u7cbe\u907820\u6b3e\u63a8\u85a6\u54c1\u724c\u3011<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-68 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"%E6%96%B9%E6%B3%955_%E9%A4%8A%E6%88%90%E8%A6%8F%E5%BE%8B%E7%94%9F%E6%B4%BB%E4%BD%9C%E6%81%AF\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>\u65b9\u6cd55: \u990a\u6210\u898f\u5f8b\u751f\u6d3b\u4f5c\u606f<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6839\u64da\u8abf\u67e5\u67098\u62102\u7684\u570b\u4eba\u4e0a\u73ed\u65cf\uff0c\u672a\u6309\u6b63\u5e38\u751f\u7406\u6642\u9593\u4f5c\u606f\uff0c\u9032\u800c\u5c0e\u81f4\u8178\u80c3\u554f\u984c\u6bd4\u4f8b\u504f\u9ad8\uff0c\u4f8b\u5982:\u98fd\u53d7\u4fbf\u79d8\u3001\u6d88\u5316\u4e0d\u826f\u3001\u8179\u8139\u3001\u8179\u7009\u53ca\u80c3\u98df\u9053\u9006\u6d41\u7b49\u554f\u984c\u6240\u82e6\u3002<strong>\u9577\u671f\u904e\u5ea6\u75b2\u52de\u3001\u5de5\u4f5c\u8d85\u6642\u3001\u8655\u65bc\u9ad8\u58d3\u74b0\u5883\u4e0b\u4e14\u4e09\u9910\u4e0d\u5b9a\u6642\u3001\u591c\u8c93\u65cf\u7b49\u4e0d\u826f\u7fd2\u6163<\/strong>\uff0c\u90fd\u6703\u5c0d\u9ad4\u5167\u83cc\u76f8\u9020\u6210\u8ca0\u64d4\u3002\u56e0\u6b64\u9664\u4e86\u5747\u8861\u98f2\u98df\u4e4b\u5916\uff0c\u66f4\u91cd\u8981\u7684\u662f\u898f\u5f8b\u4f5c\u606f\u7684\u990a\u6210\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-18-1024x683.jpg\" alt=\"\" class=\"wp-image-2891\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-18-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-18-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-18-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-18-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-18-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-18-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-18-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-18.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-71 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"%E6%96%B9%E6%B3%956_%E9%A4%8A%E6%88%90%E8%A6%8F%E5%BE%8B%E6%8E%92%E4%BE%BF%E6%99%82%E9%96%93\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>\u65b9\u6cd56: \u990a\u6210\u898f\u5f8b\u6392\u4fbf\u6642\u9593<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5e38\u6709\u4fbf\u79d8\u56f0\u64fe\u7684\u5973\u5b69\u8981\u77e5\u9053\uff0c\u7562\u7adf\u6211\u5011\u8eab\u9ad4\u6bcf\u500b\u5668\u5b98\u90fd\u6709\u5404\u81ea\u7684\u4f5c\u606f\u6642\u9593\uff0c\u4f9d\u7167\u4e2d\u91ab\u89c0\u5ff5<strong>\u65e9\u4e0a5\u9ede~7\u9ede<\/strong>\u662f\u8d70\u5927\u8178\u7d93\uff0c\u9019\u500b\u6642\u5f8c\u662f\u6392\u4fbf\u6700\u4f73\u6642\u9593\u3002\u5982\u4e0a\u6587\u6709\u63d0\u5230\u7684<strong>\u5efa\u8b70\u65e9\u8d77\u6642\u53ef\u4ee5\u559d\u4e00\u676f\u6eab\u6c34\u5e6b\u52a9\u8178\u80c3\u8815\u52d5<\/strong>\uff0c\u990a\u6210\u5728\u65e9\u6668\u6392\u4fbf\u7684\u597d\u7fd2\u6163\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-09-1024x683.jpg\" alt=\"\" class=\"wp-image-2892\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-09-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-09-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-09-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-09-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-09-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-09-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-09-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-09.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-74 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"%E6%96%B9%E6%B3%957_%E8%85%B9%E9%83%A8%E6%8C%89%E6%91%A9%E8%88%92%E7%B7%A9%E4%BE%BF%E7%A5%95\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>\u65b9\u6cd57: \u8179\u90e8\u6309\u6469\u8212\u7de9\u4fbf\u7955<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5efa\u8b70\u518d\u6309\u6469\u524d\u53ef\u4ee5\u5148\u559d300cc\u5927\u6eab\u6c34\uff0c\u4e26\u6e05\u6f54\u96d9\u624b\uff0c\u53ef\u4ee5\u518d\u8179\u90e8\u5148\u5857\u4e0a\u5c11\u91cf<strong>\u300e\u8584\u8377\u6cb9\u3001\u7cbe\u6cb9\u3001\u4e73\u6db2\u300f\u6709\u52a9\u65bc\u7d13\u7de9\u8178\u80c3\u8139\u6c23<\/strong>\u3002\u63a5\u8457\u6524\u958b\u6163\u7528\u624b\u4ee5\u809a\u81cd\u70ba\u4e2d\u5fc3\uff0c\u624b\u638c\u8f15\u58d3\u809a\u5b50\u4ee5\u9806\u6642\u91dd\u65b9\u5411\u958b\u59cb\u6309\u6469\uff0c\u4e0d\u5fc5\u70ba\u4e86\u8b93\u8178\u9053\u6709\u611f\u523b\u610f\u5927\u529b\u6309\u6469\uff0c\u53ea\u8981\u6709\u7bc0\u594f\u5730\u8f15\u58d3\u6309\u6469\u5373\u53ef\uff0c\u898f\u5f8b\u7761\u524d\u6309\u6469\uff0c\u6642\u9593\u5efa\u8b7010~15\u5206\u9418\u5373\u53ef\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-01-5-1024x683.jpg\" alt=\"\u4fbf\u79d8\u600e\u9ebc\u8fa6\" class=\"wp-image-2893\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-01-5-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-01-5-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-01-5-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-01-5-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-01-5-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-01-5-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-01-5-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-01-5.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-77 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"%E6%96%B9%E6%B3%958_%E9%A4%8A%E6%88%90%E8%A6%8F%E5%BE%8B%E9%81%8B%E5%8B%95%E7%BF%92%E6%85%A3\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>\u65b9\u6cd58: \u990a\u6210\u898f\u5f8b\u904b\u52d5\u7fd2\u6163<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5e73\u5e38\u7684\u6642\u5019\u5c31\u8981\u990a\u6210\u904b\u52d5\u7684\u7fd2\u6163\uff0c\u6709\u52a9\u65bc\u523a\u6fc0\u8178\u80c3\u9053\u8815\u52d5\uff0c\u4fc3\u9032\u6392\u4fbf\u7684\u9806\u66a2\u3002\u7576\u7136\u7406\u89e3\u73fe\u5728\u7684\u4eba\u5e73\u5e38\u90fd\u5f88\u5fd9\u788c\uff0c\u4f46\u662f\u81f3\u5c11<strong>\u9031\u672b1~2\u5929<\/strong>\u8981\u990a\u6210\u904b\u52d5\u7684\u7fd2\u6163\u3002\u7f8e\u9e97\u6c92\u6709\u4ec0\u9ebc\u8a23\u7ac5\uff0c\u6700\u6839\u672c\u9664\u4e86\u4f5c\u606f\u3001\u98f2\u98df\u3001\u4fdd\u5065\u4e4b\u5916\uff0c\u898f\u5f8b\u904b\u52d5\u4fc3\u9032\u8eab\u9ad4\u4ee3\u8b1d\uff0c\u628a\u4e0d\u597d\u7684\u7269\u8cea\u6392\u51fa\u9ad4\u5916\uff0c\u66f4\u662f\u4e0d\u5bb9\u5ffd\u8996\u7684\u597d\u7fd2\u6163\u3002\u795d\u5927\u5bb6\u8d8a\u6d3b\u8d8a\u7cbe\u5f69\uff0c\u8d8a\u6d3b\u8d8a\u7f8e\u9e97\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-02-1024x683.jpg\" alt=\"\" class=\"wp-image-2896\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-02-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-02-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-02-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-02-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-02-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-02-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-02-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-02.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"6_%E5%BE%8C%E8%A8%98\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>6 \u5f8c\u8a18<\/strong><\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6700\u5f8c\u807d\u807d\u5169\u4f4d\u7f8e\u5973\u4e2d\u897f\u91ab\u5e2b\uff0c\u8ddf\u5927\u5bb6\u5206\u4eab\u4fbf\u79d8\u600e\u9ebc\u8fa6? \u638c\u63e1\u5c0f\u79d8\u8a23\uff0c\u8178\u9053\u5927\u66a2\u901a!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u4f60\u4fbf\u79d8\u5e7e\u5929\u4e86\uff1f\u7f8e\u5973\u4e2d\u897f\u91ab\u6559\u4f60\u6253\u901a\u8178\u9053\u4e00\u8def\u9806\u5230\u5e95\uff01\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/zNDD2Wg2q0I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>1. \u4fbf\u79d8\u600e\u9ebc\u8fa6? \u6703\u6709\u8eab\u9ad4\u5371\u5bb3&hellip;<\/p>\n","protected":false},"author":1,"featured_media":2923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[26,70],"tags":[45],"table_tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u4fbf\u79d8\u600e\u9ebc\u8fa6? 6\u5927\u8eab\u9ad4\u5371\u5bb3!10\u5927\u4fbf\u79d8\u539f\u56e0\u82078\u5927\u89e3\u6c7a\u65b9\u6cd5!\u4e00\u6b21\u641e\u61c2!<\/title>\n<meta name=\"description\" content=\"1. \u4fbf\u79d8\u600e\u9ebc\u8fa6? \u6703\u6709\u8eab\u9ad4\u5371\u5bb3\u55ce? \u4f60\u662f\u4e0d\u662f\u5e38\u5e38\u4e5f\u6709\u4ee5\u4e0b\u72c0\u6cc1? \u5e38\u5e38\u89ba\u5f97\u8178\u80c3\u4e0d\u9806\u66a2\uff0c\u5361\u5361\u8139\u8139\u7684\u5c31\u7b97\u5927\u5b8c\u4fbf\uff0c\u9084\u662f\u89ba\u5f97\u6c92\u5927\u4e7e\u6de8\u5fc3\u7406\u4e0d\u75db\u5feb\u751f\u6d3b\u904e\u65bc\u5fd9\u788c\u58d3\u529b\u5927\uff0c\u5c0e\u81f4\u6392\u4fbf\u4e0d\u9806\u66a2\u5e74\u7d00\u5927\u4e86\u65b0\u9673\u4ee3\u8b1d\u5dee\u4e86\uff0c\u4fbf\u4fbf\u4e5f\u611b\u4f86\u4e0d\u4f86\u7684&nbsp; \u4ee5\u4e0a\u9019\u4e9b\u7b49\u7b49\u7684\u72c0\u614b\u90fd\u662f\u4fbf\u79d8\u7684\u5fb5\u5146!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u4fbf\u79d8\u600e\u9ebc\u8fa6? 6\u5927\u8eab\u9ad4\u5371\u5bb3!10\u5927\u4fbf\u79d8\u539f\u56e0\u82078\u5927\u89e3\u6c7a\u65b9\u6cd5!\u4e00\u6b21\u641e\u61c2!\" \/>\n<meta property=\"og:description\" content=\"1. \u4fbf\u79d8\u600e\u9ebc\u8fa6? \u6703\u6709\u8eab\u9ad4\u5371\u5bb3\u55ce? \u4f60\u662f\u4e0d\u662f\u5e38\u5e38\u4e5f\u6709\u4ee5\u4e0b\u72c0\u6cc1? \u5e38\u5e38\u89ba\u5f97\u8178\u80c3\u4e0d\u9806\u66a2\uff0c\u5361\u5361\u8139\u8139\u7684\u5c31\u7b97\u5927\u5b8c\u4fbf\uff0c\u9084\u662f\u89ba\u5f97\u6c92\u5927\u4e7e\u6de8\u5fc3\u7406\u4e0d\u75db\u5feb\u751f\u6d3b\u904e\u65bc\u5fd9\u788c\u58d3\u529b\u5927\uff0c\u5c0e\u81f4\u6392\u4fbf\u4e0d\u9806\u66a2\u5e74\u7d00\u5927\u4e86\u65b0\u9673\u4ee3\u8b1d\u5dee\u4e86\uff0c\u4fbf\u4fbf\u4e5f\u611b\u4f86\u4e0d\u4f86\u7684&nbsp; \u4ee5\u4e0a\u9019\u4e9b\u7b49\u7b49\u7684\u72c0\u614b\u90fd\u662f\u4fbf\u79d8\u7684\u5fb5\u5146!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/\" \/>\n<meta property=\"og:site_name\" content=\"\u7f8e\u9e97\u751f\u6d3b\u6307\u5357\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-25T00:38:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-12T00:40:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-3-01-e1623456954449.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eddie Su\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eddie Su\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u4f30\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/\"},\"author\":{\"name\":\"Eddie Su\",\"@id\":\"https:\/\/eddiesubeautylife.com\/#\/schema\/person\/fd24623c1d6983899e20aa12ef622ce9\"},\"headline\":\"\u4fbf\u79d8\u600e\u9ebc\u8fa6? 6\u5927\u8eab\u9ad4\u5371\u5bb3!10\u5927\u4fbf\u79d8\u539f\u56e0\u82078\u5927\u89e3\u6c7a\u65b9\u6cd5!\u4e00\u6b21\u641e\u61c2!\",\"datePublished\":\"2020-09-25T00:38:00+00:00\",\"dateModified\":\"2021-06-12T00:40:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/\"},\"wordCount\":33,\"commentCount\":28,\"publisher\":{\"@id\":\"https:\/\/eddiesubeautylife.com\/#organization\"},\"keywords\":[\"\u4fbf\u79d8\"],\"articleSection\":[\"\u71df\u990a\u4fdd\u5065\",\"\u7f8e\u9e97\u5065\u5eb7\u767e\u79d1\"],\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/\",\"url\":\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/\",\"name\":\"\u4fbf\u79d8\u600e\u9ebc\u8fa6? 6\u5927\u8eab\u9ad4\u5371\u5bb3!10\u5927\u4fbf\u79d8\u539f\u56e0\u82078\u5927\u89e3\u6c7a\u65b9\u6cd5!\u4e00\u6b21\u641e\u61c2!\",\"isPartOf\":{\"@id\":\"https:\/\/eddiesubeautylife.com\/#website\"},\"datePublished\":\"2020-09-25T00:38:00+00:00\",\"dateModified\":\"2021-06-12T00:40:25+00:00\",\"description\":\"1. \u4fbf\u79d8\u600e\u9ebc\u8fa6? \u6703\u6709\u8eab\u9ad4\u5371\u5bb3\u55ce? \u4f60\u662f\u4e0d\u662f\u5e38\u5e38\u4e5f\u6709\u4ee5\u4e0b\u72c0\u6cc1? \u5e38\u5e38\u89ba\u5f97\u8178\u80c3\u4e0d\u9806\u66a2\uff0c\u5361\u5361\u8139\u8139\u7684\u5c31\u7b97\u5927\u5b8c\u4fbf\uff0c\u9084\u662f\u89ba\u5f97\u6c92\u5927\u4e7e\u6de8\u5fc3\u7406\u4e0d\u75db\u5feb\u751f\u6d3b\u904e\u65bc\u5fd9\u788c\u58d3\u529b\u5927\uff0c\u5c0e\u81f4\u6392\u4fbf\u4e0d\u9806\u66a2\u5e74\u7d00\u5927\u4e86\u65b0\u9673\u4ee3\u8b1d\u5dee\u4e86\uff0c\u4fbf\u4fbf\u4e5f\u611b\u4f86\u4e0d\u4f86\u7684&nbsp; \u4ee5\u4e0a\u9019\u4e9b\u7b49\u7b49\u7684\u72c0\u614b\u90fd\u662f\u4fbf\u79d8\u7684\u5fb5\u5146!\",\"breadcrumb\":{\"@id\":\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"https:\/\/eddiesubeautylife.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u4fbf\u79d8\u600e\u9ebc\u8fa6? 6\u5927\u8eab\u9ad4\u5371\u5bb3!10\u5927\u4fbf\u79d8\u539f\u56e0\u82078\u5927\u89e3\u6c7a\u65b9\u6cd5!\u4e00\u6b21\u641e\u61c2!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/eddiesubeautylife.com\/#website\",\"url\":\"https:\/\/eddiesubeautylife.com\/\",\"name\":\"\u7f8e\u9e97\u751f\u6d3b\u6307\u5357\",\"description\":\"\u627e\u5230\u6700\u771f\u5be6\u7684\u300e\u81ea\u4fe1\u3001\u5065\u5eb7\u8207\u7f8e\u9e97!\u300f\",\"publisher\":{\"@id\":\"https:\/\/eddiesubeautylife.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/eddiesubeautylife.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/eddiesubeautylife.com\/#organization\",\"name\":\"\u6211\u7e6a\u7f8e\u9e97\u751f\u6d3b\",\"url\":\"https:\/\/eddiesubeautylife.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/eddiesubeautylife.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/Logo-J-01.jpg\",\"contentUrl\":\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/Logo-J-01.jpg\",\"width\":1200,\"height\":600,\"caption\":\"\u6211\u7e6a\u7f8e\u9e97\u751f\u6d3b\"},\"image\":{\"@id\":\"https:\/\/eddiesubeautylife.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/eddiesubeautylife.com\/#\/schema\/person\/fd24623c1d6983899e20aa12ef622ce9\",\"name\":\"Eddie Su\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/eddiesubeautylife.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0b9f75730852eddd65a3464bac6fe75d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0b9f75730852eddd65a3464bac6fe75d?s=96&d=mm&r=g\",\"caption\":\"Eddie Su\"},\"sameAs\":[\"https:\/\/eddiesubeautylife.com\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u4fbf\u79d8\u600e\u9ebc\u8fa6? 6\u5927\u8eab\u9ad4\u5371\u5bb3!10\u5927\u4fbf\u79d8\u539f\u56e0\u82078\u5927\u89e3\u6c7a\u65b9\u6cd5!\u4e00\u6b21\u641e\u61c2!","description":"1. \u4fbf\u79d8\u600e\u9ebc\u8fa6? \u6703\u6709\u8eab\u9ad4\u5371\u5bb3\u55ce? \u4f60\u662f\u4e0d\u662f\u5e38\u5e38\u4e5f\u6709\u4ee5\u4e0b\u72c0\u6cc1? \u5e38\u5e38\u89ba\u5f97\u8178\u80c3\u4e0d\u9806\u66a2\uff0c\u5361\u5361\u8139\u8139\u7684\u5c31\u7b97\u5927\u5b8c\u4fbf\uff0c\u9084\u662f\u89ba\u5f97\u6c92\u5927\u4e7e\u6de8\u5fc3\u7406\u4e0d\u75db\u5feb\u751f\u6d3b\u904e\u65bc\u5fd9\u788c\u58d3\u529b\u5927\uff0c\u5c0e\u81f4\u6392\u4fbf\u4e0d\u9806\u66a2\u5e74\u7d00\u5927\u4e86\u65b0\u9673\u4ee3\u8b1d\u5dee\u4e86\uff0c\u4fbf\u4fbf\u4e5f\u611b\u4f86\u4e0d\u4f86\u7684&nbsp; \u4ee5\u4e0a\u9019\u4e9b\u7b49\u7b49\u7684\u72c0\u614b\u90fd\u662f\u4fbf\u79d8\u7684\u5fb5\u5146!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/","og_locale":"zh_TW","og_type":"article","og_title":"\u4fbf\u79d8\u600e\u9ebc\u8fa6? 6\u5927\u8eab\u9ad4\u5371\u5bb3!10\u5927\u4fbf\u79d8\u539f\u56e0\u82078\u5927\u89e3\u6c7a\u65b9\u6cd5!\u4e00\u6b21\u641e\u61c2!","og_description":"1. \u4fbf\u79d8\u600e\u9ebc\u8fa6? \u6703\u6709\u8eab\u9ad4\u5371\u5bb3\u55ce? \u4f60\u662f\u4e0d\u662f\u5e38\u5e38\u4e5f\u6709\u4ee5\u4e0b\u72c0\u6cc1? \u5e38\u5e38\u89ba\u5f97\u8178\u80c3\u4e0d\u9806\u66a2\uff0c\u5361\u5361\u8139\u8139\u7684\u5c31\u7b97\u5927\u5b8c\u4fbf\uff0c\u9084\u662f\u89ba\u5f97\u6c92\u5927\u4e7e\u6de8\u5fc3\u7406\u4e0d\u75db\u5feb\u751f\u6d3b\u904e\u65bc\u5fd9\u788c\u58d3\u529b\u5927\uff0c\u5c0e\u81f4\u6392\u4fbf\u4e0d\u9806\u66a2\u5e74\u7d00\u5927\u4e86\u65b0\u9673\u4ee3\u8b1d\u5dee\u4e86\uff0c\u4fbf\u4fbf\u4e5f\u611b\u4f86\u4e0d\u4f86\u7684&nbsp; \u4ee5\u4e0a\u9019\u4e9b\u7b49\u7b49\u7684\u72c0\u614b\u90fd\u662f\u4fbf\u79d8\u7684\u5fb5\u5146!","og_url":"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/","og_site_name":"\u7f8e\u9e97\u751f\u6d3b\u6307\u5357","article_published_time":"2020-09-25T00:38:00+00:00","article_modified_time":"2021-06-12T00:40:25+00:00","og_image":[{"width":720,"height":480,"url":"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-3-01-e1623456954449.jpg","type":"image\/jpeg"}],"author":"Eddie Su","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Eddie Su","\u9810\u4f30\u95b1\u8b80\u6642\u9593":"7 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/#article","isPartOf":{"@id":"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/"},"author":{"name":"Eddie Su","@id":"https:\/\/eddiesubeautylife.com\/#\/schema\/person\/fd24623c1d6983899e20aa12ef622ce9"},"headline":"\u4fbf\u79d8\u600e\u9ebc\u8fa6? 6\u5927\u8eab\u9ad4\u5371\u5bb3!10\u5927\u4fbf\u79d8\u539f\u56e0\u82078\u5927\u89e3\u6c7a\u65b9\u6cd5!\u4e00\u6b21\u641e\u61c2!","datePublished":"2020-09-25T00:38:00+00:00","dateModified":"2021-06-12T00:40:25+00:00","mainEntityOfPage":{"@id":"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/"},"wordCount":33,"commentCount":28,"publisher":{"@id":"https:\/\/eddiesubeautylife.com\/#organization"},"keywords":["\u4fbf\u79d8"],"articleSection":["\u71df\u990a\u4fdd\u5065","\u7f8e\u9e97\u5065\u5eb7\u767e\u79d1"],"inLanguage":"zh-TW","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/","url":"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/","name":"\u4fbf\u79d8\u600e\u9ebc\u8fa6? 6\u5927\u8eab\u9ad4\u5371\u5bb3!10\u5927\u4fbf\u79d8\u539f\u56e0\u82078\u5927\u89e3\u6c7a\u65b9\u6cd5!\u4e00\u6b21\u641e\u61c2!","isPartOf":{"@id":"https:\/\/eddiesubeautylife.com\/#website"},"datePublished":"2020-09-25T00:38:00+00:00","dateModified":"2021-06-12T00:40:25+00:00","description":"1. \u4fbf\u79d8\u600e\u9ebc\u8fa6? \u6703\u6709\u8eab\u9ad4\u5371\u5bb3\u55ce? \u4f60\u662f\u4e0d\u662f\u5e38\u5e38\u4e5f\u6709\u4ee5\u4e0b\u72c0\u6cc1? \u5e38\u5e38\u89ba\u5f97\u8178\u80c3\u4e0d\u9806\u66a2\uff0c\u5361\u5361\u8139\u8139\u7684\u5c31\u7b97\u5927\u5b8c\u4fbf\uff0c\u9084\u662f\u89ba\u5f97\u6c92\u5927\u4e7e\u6de8\u5fc3\u7406\u4e0d\u75db\u5feb\u751f\u6d3b\u904e\u65bc\u5fd9\u788c\u58d3\u529b\u5927\uff0c\u5c0e\u81f4\u6392\u4fbf\u4e0d\u9806\u66a2\u5e74\u7d00\u5927\u4e86\u65b0\u9673\u4ee3\u8b1d\u5dee\u4e86\uff0c\u4fbf\u4fbf\u4e5f\u611b\u4f86\u4e0d\u4f86\u7684&nbsp; \u4ee5\u4e0a\u9019\u4e9b\u7b49\u7b49\u7684\u72c0\u614b\u90fd\u662f\u4fbf\u79d8\u7684\u5fb5\u5146!","breadcrumb":{"@id":"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/eddiesubeautylife.com\/what-to-do-with-constipation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/eddiesubeautylife.com\/"},{"@type":"ListItem","position":2,"name":"\u4fbf\u79d8\u600e\u9ebc\u8fa6? 6\u5927\u8eab\u9ad4\u5371\u5bb3!10\u5927\u4fbf\u79d8\u539f\u56e0\u82078\u5927\u89e3\u6c7a\u65b9\u6cd5!\u4e00\u6b21\u641e\u61c2!"}]},{"@type":"WebSite","@id":"https:\/\/eddiesubeautylife.com\/#website","url":"https:\/\/eddiesubeautylife.com\/","name":"\u7f8e\u9e97\u751f\u6d3b\u6307\u5357","description":"\u627e\u5230\u6700\u771f\u5be6\u7684\u300e\u81ea\u4fe1\u3001\u5065\u5eb7\u8207\u7f8e\u9e97!\u300f","publisher":{"@id":"https:\/\/eddiesubeautylife.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/eddiesubeautylife.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"zh-TW"},{"@type":"Organization","@id":"https:\/\/eddiesubeautylife.com\/#organization","name":"\u6211\u7e6a\u7f8e\u9e97\u751f\u6d3b","url":"https:\/\/eddiesubeautylife.com\/","logo":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/eddiesubeautylife.com\/#\/schema\/logo\/image\/","url":"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/Logo-J-01.jpg","contentUrl":"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/Logo-J-01.jpg","width":1200,"height":600,"caption":"\u6211\u7e6a\u7f8e\u9e97\u751f\u6d3b"},"image":{"@id":"https:\/\/eddiesubeautylife.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/eddiesubeautylife.com\/#\/schema\/person\/fd24623c1d6983899e20aa12ef622ce9","name":"Eddie Su","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/eddiesubeautylife.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0b9f75730852eddd65a3464bac6fe75d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0b9f75730852eddd65a3464bac6fe75d?s=96&d=mm&r=g","caption":"Eddie Su"},"sameAs":["https:\/\/eddiesubeautylife.com\/"]}]}},"_links":{"self":[{"href":"https:\/\/eddiesubeautylife.com\/wp-json\/wp\/v2\/posts\/2833"}],"collection":[{"href":"https:\/\/eddiesubeautylife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eddiesubeautylife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eddiesubeautylife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eddiesubeautylife.com\/wp-json\/wp\/v2\/comments?post=2833"}],"version-history":[{"count":0,"href":"https:\/\/eddiesubeautylife.com\/wp-json\/wp\/v2\/posts\/2833\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eddiesubeautylife.com\/wp-json\/wp\/v2\/media\/2923"}],"wp:attachment":[{"href":"https:\/\/eddiesubeautylife.com\/wp-json\/wp\/v2\/media?parent=2833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eddiesubeautylife.com\/wp-json\/wp\/v2\/categories?post=2833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eddiesubeautylife.com\/wp-json\/wp\/v2\/tags?post=2833"},{"taxonomy":"table_tags","embeddable":true,"href":"https:\/\/eddiesubeautylife.com\/wp-json\/wp\/v2\/table_tags?post=2833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}