{"id":2996,"date":"2020-08-01T12:41:46","date_gmt":"2020-08-01T04:41:46","guid":{"rendered":"https:\/\/eddiesubeautylife.com\/?p=2996"},"modified":"2021-06-12T08:34:07","modified_gmt":"2021-06-12T00:34:07","slug":"what-to-do-if-body-fat-too-high","status":"publish","type":"post","link":"https:\/\/eddiesubeautylife.com\/what-to-do-if-body-fat-too-high\/","title":{"rendered":"\u9ad4\u8102\u80aa\u904e\u9ad8\u600e\u9ebc\u8fa6? \u300c\u98f2\u98df+\u904b\u52d5+\u4fdd\u5065\u300d\u901f\u7626\u79d8\u6280\u5927\u516c\u958b!\u4e00\u8d778\u9031\u6709\u611f\u7626!"},"content":{"rendered":"\n<p>\u9ad4\u8102\u80aa\u904e\u9ad8\u600e\u9ebc\u8fa6?? \u8a71\u8aaa&#8230;\u4f60\u662f\u4e0d\u662f\u4e5f\u6709\u904e\u9019\u6a23\u7684\u56f0\u64fe\u2049 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title=\"\ud83d\udc49 \u4f55\u8b02\u9ad4\u8102\u80aa\u7387(FATR)\">\ud83d\udc49 \u4f55\u8b02\u9ad4\u8102\u80aa\u7387(FATR)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-if-body-fat-too-high\/#%F0%9F%91%89_%E9%AB%94%E8%84%82%E8%82%AA%E7%8E%87%E6%A8%99%E6%BA%96%E5%80%BC%E7%AF%84%E5%9C%8D%E5%B0%8D%E7%85%A7%E8%A1%A8\" title=\"\ud83d\udc49 \u9ad4\u8102\u80aa\u7387\u6a19\u6e96\u503c\u7bc4\u570d\u5c0d\u7167\u8868\">\ud83d\udc49 \u9ad4\u8102\u80aa\u7387\u6a19\u6e96\u503c\u7bc4\u570d\u5c0d\u7167\u8868<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-if-body-fat-too-high\/#%F0%9F%91%89_%E5%A6%82%E4%BD%95%E6%B8%AC%E9%87%8F%E9%AB%94%E8%84%82%E8%82%AA%E7%8E%87\" title=\"\ud83d\udc49 \u5982\u4f55\u6e2c\u91cf\u9ad4\u8102\u80aa\u7387?\">\ud83d\udc49 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href=\"https:\/\/eddiesubeautylife.com\/what-to-do-if-body-fat-too-high\/#%F0%9F%91%89_%E8%BA%AB%E9%AB%94%E8%B3%AA%E9%87%8F%E6%8C%87%E6%95%B8%E6%A8%99%E6%BA%96%E5%80%BC%E7%AF%84%E5%9C%8D%E5%B0%8D%E7%85%A7%E8%A1%A8\" title=\"\ud83d\udc49 \u8eab\u9ad4\u8cea\u91cf\u6307\u6578\u6a19\u6e96\u503c\u7bc4\u570d\u5c0d\u7167\u8868\">\ud83d\udc49 \u8eab\u9ad4\u8cea\u91cf\u6307\u6578\u6a19\u6e96\u503c\u7bc4\u570d\u5c0d\u7167\u8868<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-if-body-fat-too-high\/#%F0%9F%91%89_%E5%A6%82%E4%BD%95%E6%B8%AC%E9%87%8F%E8%BA%AB%E9%AB%94%E8%B3%AA%E9%87%8F%E6%8C%87%E6%95%B8BMI\" title=\"\ud83d\udc49 \u5982\u4f55\u6e2c\u91cf\u8eab\u9ad4\u8cea\u91cf\u6307\u6578(BMI)?\">\ud83d\udc49 \u5982\u4f55\u6e2c\u91cf\u8eab\u9ad4\u8cea\u91cf\u6307\u6578(BMI)?<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-if-body-fat-too-high\/#3_%E5%A6%82%E4%BD%95%E9%99%8D%E4%BD%8E%E9%AB%94%E8%84%82%E8%82%AA%EF%BC%9F%E7%AC%AC%E4%B8%80%E6%AD%A5%E5%85%88%E5%BE%9E%E6%B8%9B%E5%B0%91%E9%AB%94%E8%84%82%E8%82%AA%E9%A3%B2%E9%A3%9F%E9%96%8B%E5%A7%8B\" title=\"3 \u5982\u4f55\u964d\u4f4e\u9ad4\u8102\u80aa\uff1f\u7b2c\u4e00\u6b65\u5148\u5f9e\u6e1b\u5c11\u9ad4\u8102\u80aa\u98f2\u98df\u958b\u59cb!\">3 \u5982\u4f55\u964d\u4f4e\u9ad4\u8102\u80aa\uff1f\u7b2c\u4e00\u6b65\u5148\u5f9e\u6e1b\u5c11\u9ad4\u8102\u80aa\u98f2\u98df\u958b\u59cb!<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-if-body-fat-too-high\/#31_%E4%B8%83%E5%A4%A7%E6%B8%9B%E5%B0%91%E9%AB%94%E8%84%82%E8%82%AA%E9%A3%B2%E9%A3%9F%E9%97%9C%E9%8D%B5%E8%A6%81%E9%BB%9E\" title=\"3.1 \u4e03\u5927\u6e1b\u5c11\u9ad4\u8102\u80aa\u98f2\u98df\u95dc\u9375\u8981\u9ede\">3.1 \u4e03\u5927\u6e1b\u5c11\u9ad4\u8102\u80aa\u98f2\u98df\u95dc\u9375\u8981\u9ede<\/a><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-if-body-fat-too-high\/#%F0%9F%91%89_%E8%A6%81%E9%BB%9E%E4%B8%80_%E6%8E%A7%E5%88%B6%E9%A3%B2%E9%A3%9F%E7%86%B1%E9%87%8F\" title=\"\ud83d\udc49 \u8981\u9ede\u4e00: \u63a7\u5236\u98f2\u98df\u71b1\u91cf\">\ud83d\udc49 \u8981\u9ede\u4e00: \u63a7\u5236\u98f2\u98df\u71b1\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-if-body-fat-too-high\/#%F0%9F%91%89_%E8%A6%81%E9%BB%9E%E4%BA%8C_%E9%81%B8%E6%93%87%E4%BD%8EGI%E9%AB%98%E7%BA%96%E9%A3%9F%E7%89%A9\" title=\"\ud83d\udc49 \u8981\u9ede\u4e8c: \u9078\u64c7\u4f4eGI\u9ad8\u7e96\u98df\u7269\">\ud83d\udc49 \u8981\u9ede\u4e8c: \u9078\u64c7\u4f4eGI\u9ad8\u7e96\u98df\u7269<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-if-body-fat-too-high\/#%F0%9F%91%89_%E8%A6%81%E9%BB%9E%E4%B8%89_%E6%B8%9B%E5%B0%91%E6%9E%9C%E7%B3%96%E8%88%87%E9%81%8E%E7%94%9C%E6%B0%B4%E6%9E%9C%E6%94%9D%E5%8F%96\" title=\"\ud83d\udc49 \u8981\u9ede\u4e09: \u6e1b\u5c11\u679c\u7cd6\u8207\u904e\u751c\u6c34\u679c\u651d\u53d6\">\ud83d\udc49 \u8981\u9ede\u4e09: \u6e1b\u5c11\u679c\u7cd6\u8207\u904e\u751c\u6c34\u679c\u651d\u53d6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-if-body-fat-too-high\/#%F0%9F%91%89_%E8%A6%81%E9%BB%9E%E5%9B%9B_%E6%94%9D%E5%8F%96%E9%81%A9%E9%87%8F%E8%9B%8B%E7%99%BD%E8%B3%AA\" title=\"\ud83d\udc49 \u8981\u9ede\u56db: \u651d\u53d6\u9069\u91cf\u86cb\u767d\u8cea\">\ud83d\udc49 \u8981\u9ede\u56db: \u651d\u53d6\u9069\u91cf\u86cb\u767d\u8cea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-if-body-fat-too-high\/#%F0%9F%91%89_%E8%A6%81%E9%BB%9E%E4%BA%94_%E6%94%9D%E5%8F%96%E9%81%A9%E9%87%8F%E7%B6%AD%E7%94%9F%E7%B4%A0%E8%88%87%E7%A4%A6%E7%89%A9%E8%B3%AA\" title=\"\ud83d\udc49 \u8981\u9ede\u4e94: \u651d\u53d6\u9069\u91cf\u7dad\u751f\u7d20\u8207\u7926\u7269\u8cea\">\ud83d\udc49 \u8981\u9ede\u4e94: \u651d\u53d6\u9069\u91cf\u7dad\u751f\u7d20\u8207\u7926\u7269\u8cea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-if-body-fat-too-high\/#%F0%9F%91%89_%E8%A6%81%E9%BB%9E%E5%85%AD_%E8%A3%9C%E5%85%85%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD%E3%80%81%E7%9B%8A%E7%94%9F%E8%8F%8C\" title=\"\ud83d\udc49 \u8981\u9ede\u516d: \u88dc\u5145\u81b3\u98df\u7e96\u7dad\u3001\u76ca\u751f\u83cc\">\ud83d\udc49 \u8981\u9ede\u516d: \u88dc\u5145\u81b3\u98df\u7e96\u7dad\u3001\u76ca\u751f\u83cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-if-body-fat-too-high\/#%F0%9F%91%89_%E8%A6%81%E9%BB%9E%E4%B8%83_%E8%A3%9C%E5%85%85%E5%85%85%E8%B6%B3%E6%B0%B4%E4%BB%BD\" title=\"\ud83d\udc49 \u8981\u9ede\u4e03: \u88dc\u5145\u5145\u8db3\u6c34\u4efd\">\ud83d\udc49 \u8981\u9ede\u4e03: \u88dc\u5145\u5145\u8db3\u6c34\u4efd<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-if-body-fat-too-high\/#32_%E7%87%9F%E9%A4%8A%E5%B8%AB%E5%BB%BA%E8%AD%B0%E5%9D%87%E8%A1%A1%E9%A3%B2%E9%A3%9F%E7%A8%AE%E9%A1%9E%E8%88%87%E4%BB%BD%E9%87%8F\" title=\"3.2 \u71df\u990a\u5e2b\u5efa\u8b70\u5747\u8861\u98f2\u98df\u7a2e\u985e\u8207\u4efd\u91cf\">3.2 \u71df\u990a\u5e2b\u5efa\u8b70\u5747\u8861\u98f2\u98df\u7a2e\u985e\u8207\u4efd\u91cf<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-if-body-fat-too-high\/#4_%E5%A6%82%E4%BD%95%E9%99%8D%E4%BD%8E%E9%AB%94%E8%84%82%E8%82%AA%EF%BC%9F%E7%AC%AC%E4%BA%8C%E6%AD%A5%E6%90%AD%E9%85%8D%E6%9C%89%E6%B0%A7_%E7%84%A1%E6%B0%A7%E9%81%8B%E5%8B%95%E9%AB%98%E6%95%88%E6%B8%9B%E8%84%82\" title=\"4 \u5982\u4f55\u964d\u4f4e\u9ad4\u8102\u80aa\uff1f\u7b2c\u4e8c\u6b65\u642d\u914d\u6709\u6c27&amp;\u7121\u6c27\u904b\u52d5\u9ad8\u6548\u6e1b\u8102!\">4 \u5982\u4f55\u964d\u4f4e\u9ad4\u8102\u80aa\uff1f\u7b2c\u4e8c\u6b65\u642d\u914d\u6709\u6c27&amp;\u7121\u6c27\u904b\u52d5\u9ad8\u6548\u6e1b\u8102!<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-if-body-fat-too-high\/#41_%E4%BB%80%E9%BA%BC%E6%98%AF%E6%9C%89%E6%B0%A7%E9%81%8B%E5%8B%95\" title=\"4.1 \u4ec0\u9ebc\u662f\u6709\u6c27\u904b\u52d5?\">4.1 \u4ec0\u9ebc\u662f\u6709\u6c27\u904b\u52d5?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-if-body-fat-too-high\/#42_%E4%BB%80%E9%BA%BC%E6%98%AF%E7%84%A1%E6%B0%A7%E9%81%8B%E5%8B%95\" title=\"4.2 \u4ec0\u9ebc\u662f\u7121\u6c27\u904b\u52d5?\">4.2 \u4ec0\u9ebc\u662f\u7121\u6c27\u904b\u52d5?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-if-body-fat-too-high\/#5_%E5%A4%A9%E5%90%8E%E8%94%A1%E4%BE%9D%E6%9E%975%E6%97%A5%E9%80%9F%E7%98%A6%E8%8F%9C%E5%96%AE%E5%88%86%E4%BA%AB\" title=\"5 \u5929\u540e\u8521\u4f9d\u67975\u65e5\u901f\u7626\u83dc\u55ae\u5206\u4eab\">5 \u5929\u540e\u8521\u4f9d\u67975\u65e5\u901f\u7626\u83dc\u55ae\u5206\u4eab<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-if-body-fat-too-high\/#6_%E5%B8%82%E5%94%AE%E6%B8%9B%E8%82%A5%E6%B8%9B%E9%87%8D%E7%94%A2%E5%93%81%E8%A8%AD%E8%A8%88%E5%8E%9F%E7%90%86%E5%93%AA%E4%BA%9B%E6%98%AF%E6%9C%89%E6%95%88%E6%88%90%E4%BB%BD\" title=\"6 \u5e02\u552e\u6e1b\u80a5\u6e1b\u91cd\u7522\u54c1\u8a2d\u8a08\u539f\u7406?\u54ea\u4e9b\u662f\u6709\u6548\u6210\u4efd?\">6 \u5e02\u552e\u6e1b\u80a5\u6e1b\u91cd\u7522\u54c1\u8a2d\u8a08\u539f\u7406?\u54ea\u4e9b\u662f\u6709\u6548\u6210\u4efd?<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-if-body-fat-too-high\/#%E5%8E%9F%E7%90%86%E4%B8%80_%E6%8A%91%E5%88%B6%E9%A3%9F%E6%85%BE%E8%88%87%E4%BF%83%E9%80%B2%E4%BB%A3%E8%AC%9D\" title=\"\u539f\u7406\u4e00: \u6291\u5236\u98df\u617e\u8207\u4fc3\u9032\u4ee3\u8b1d\">\u539f\u7406\u4e00: \u6291\u5236\u98df\u617e\u8207\u4fc3\u9032\u4ee3\u8b1d<\/a><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-if-body-fat-too-high\/#%F0%9F%91%89_%E9%9D%9E%E6%B4%B2%E8%8A%92%E6%9E%9CAfrican_mango\" title=\"\ud83d\udc49 \u975e\u6d32\u8292\u679c(African mango)\">\ud83d\udc49 \u975e\u6d32\u8292\u679c(African mango)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-if-body-fat-too-high\/#%E5%8E%9F%E7%90%86%E4%BA%8C_%E6%8A%91%E5%88%B6%E8%88%87%E5%BB%B6%E9%81%B2%E9%86%A3%E9%A1%9E%E5%90%B8%E6%94%B6\" title=\"\u539f\u7406\u4e8c: \u6291\u5236\u8207\u5ef6\u9072\u91a3\u985e\u5438\u6536\">\u539f\u7406\u4e8c: \u6291\u5236\u8207\u5ef6\u9072\u91a3\u985e\u5438\u6536<\/a><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-if-body-fat-too-high\/#%F0%9F%91%89_%E7%99%BD%E8%85%8E%E8%B1%86Phaseolus_vulgaris\" title=\"\ud83d\udc49 \u767d\u814e\u8c46(Phaseolus vulgaris)\">\ud83d\udc49 \u767d\u814e\u8c46(Phaseolus vulgaris)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-if-body-fat-too-high\/#%E5%8E%9F%E7%90%86%E4%B8%89_%E9%98%BB%E6%96%B7%E6%B2%B9%E8%84%82%E5%90%B8%E6%94%B6%E8%88%87%E5%90%88%E6%88%90\" title=\"\u539f\u7406\u4e09: \u963b\u65b7\u6cb9\u8102\u5438\u6536\u8207\u5408\u6210\">\u539f\u7406\u4e09: \u963b\u65b7\u6cb9\u8102\u5438\u6536\u8207\u5408\u6210<\/a><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-if-body-fat-too-high\/#%F0%9F%91%89_%E5%B1%B1%E8%8C%B6%E8%8A%B1Camellia_japonica_L\" title=\"\ud83d\udc49 \u5c71\u8336\u82b1(Camellia japonica L.)\">\ud83d\udc49 \u5c71\u8336\u82b1(Camellia japonica L.)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-if-body-fat-too-high\/#%F0%9F%91%89_%E7%B6%A0%E8%8C%B6%E8%88%87%E7%B6%A0%E8%8C%B6%E6%8A%BD%E5%87%BA%E7%89%A9Green_Tea\" title=\"\ud83d\udc49 \u7da0\u8336\u8207\u7da0\u8336\u62bd\u51fa\u7269(Green Tea)\">\ud83d\udc49 \u7da0\u8336\u8207\u7da0\u8336\u62bd\u51fa\u7269(Green Tea)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-if-body-fat-too-high\/#%F0%9F%91%89_%E8%97%A4%E9%BB%83%E6%9E%9CGarcinia_cambogia\" title=\"\ud83d\udc49 \u85e4\u9ec3\u679c(Garcinia cambogia)\">\ud83d\udc49 \u85e4\u9ec3\u679c(Garcinia cambogia)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-if-body-fat-too-high\/#%E5%8E%9F%E7%90%86%E5%9B%9B_%E5%B9%AB%E5%8A%A9%E8%88%87%E4%BF%83%E9%80%B2%E8%84%82%E8%82%AA%E5%88%86%E8%A7%A3\" title=\"\u539f\u7406\u56db: \u5e6b\u52a9\u8207\u4fc3\u9032\u8102\u80aa\u5206\u89e3\">\u539f\u7406\u56db: \u5e6b\u52a9\u8207\u4fc3\u9032\u8102\u80aa\u5206\u89e3<\/a><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-if-body-fat-too-high\/#%F0%9F%91%89_L-%E8%82%89%E9%85%B8L-carnitine\" title=\"\ud83d\udc49 L-\u8089\u9178(L-carnitine)\">\ud83d\udc49 L-\u8089\u9178(L-carnitine)<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-if-body-fat-too-high\/#7_%E4%B8%89%E5%A4%A7%E5%81%A5%E5%AD%97%E8%99%9F%E9%99%8D%E4%BD%8E%E9%AB%94%E8%84%82%E8%82%AA%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E6%8E%A8%E8%96%A6\" title=\"7 \u4e09\u5927\u5065\u5b57\u865f\u964d\u4f4e\u9ad4\u8102\u80aa\u4fdd\u5065\u98df\u54c1\u63a8\u85a6\">7 \u4e09\u5927\u5065\u5b57\u865f\u964d\u4f4e\u9ad4\u8102\u80aa\u4fdd\u5065\u98df\u54c1\u63a8\u85a6<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-if-body-fat-too-high\/#%E2%9C%A8_%E7%B2%BE%E9%81%B8%E5%81%A5%E5%AD%97%E8%99%9F%E5%93%81%E7%89%8C1_%E8%88%B9%E4%BA%95%E7%94%9F%E9%86%AB_%E6%A5%B5%E7%BA%96%E9%8C%A0\" title=\"\u2728 \u7cbe\u9078\u5065\u5b57\u865f\u54c1\u724c1: \u8239\u4e95\u751f\u91ab \u6975\u7e96\u9320\">\u2728 \u7cbe\u9078\u5065\u5b57\u865f\u54c1\u724c1: \u8239\u4e95\u751f\u91ab \u6975\u7e96\u9320<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-if-body-fat-too-high\/#%E2%9C%A8_%E7%B2%BE%E9%81%B8%E5%81%A5%E5%AD%97%E8%99%9F%E5%93%81%E7%89%8C2_DV_%E9%9B%99%E6%A8%82%E7%BA%96\" title=\"\u2728 \u7cbe\u9078\u5065\u5b57\u865f\u54c1\u724c2: DV \u96d9\u6a02\u7e96\">\u2728 \u7cbe\u9078\u5065\u5b57\u865f\u54c1\u724c2: DV \u96d9\u6a02\u7e96<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-if-body-fat-too-high\/#%E2%9C%A8_%E7%B2%BE%E9%81%B8%E5%81%A5%E5%AD%97%E8%99%9F%E5%93%81%E7%89%8C3_%E5%8F%B0%E9%B9%BD%E7%94%9F%E6%8A%80_%E5%84%AA%E9%9D%92%E7%B4%A0\" title=\"\u2728 \u7cbe\u9078\u5065\u5b57\u865f\u54c1\u724c3: \u53f0\u9e7d\u751f\u6280 \u512a\u9752\u7d20\">\u2728 \u7cbe\u9078\u5065\u5b57\u865f\u54c1\u724c3: \u53f0\u9e7d\u751f\u6280 \u512a\u9752\u7d20<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-if-body-fat-too-high\/#8_%E5%BE%8C%E8%A8%98\" title=\"8 \u5f8c\u8a18\">8 \u5f8c\u8a18<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_%E9%AB%94%E8%84%82%E8%82%AA%E9%81%8E%E9%AB%98%E6%80%8E%E9%BA%BC%E8%BE%A6_%E5%85%88%E4%BA%86%E8%A7%A3%E4%BB%80%E9%BA%BC%E6%98%AF%E9%AB%94%E8%84%82%E8%82%AA\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>1 \u9ad4\u8102\u80aa\u904e\u9ad8\u600e\u9ebc\u8fa6? \u5148\u4e86\u89e3\u4ec0\u9ebc\u662f\u9ad4\u8102\u80aa?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/0124-01-1024x683.jpg\" alt=\"\u9ad4\u8102\u80aa\u6e2c\u91cf\" class=\"wp-image-3136\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/0124-01-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/0124-01-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/0124-01-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/0124-01-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/0124-01-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/0124-01-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/0124-01-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/0124-01.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u73fe\u4ee3\u7db2\u8def\u8cc7\u8a0a\u9019\u9ebc\u767c\u9054\uff0c\u6211\u5011\u5927\u6982\u90fd\u77e5\u9053\u4e5f\u90fd\u807d\u904e\u300c\u964d\u4f4e\u9ad4\u8102\u80aa\u300d\u624d\u662f\u771f\u6b63\u6e1b\u91cd\u7684\u95dc\u9375\u8981\u7d20! \u800c\u4e0d\u662f\u5c11\u5403\u500b\u5e7e\u9910\u3001\u7bc0\u98df\u3001\u904b\u52d5\u500b\u5e7e\u5929\u6d41\u4e00\u4e0b\u6c57\u5c31\u80fd\u9806\u5229\u6e1b\u91cd\u4e0b\u4f86\u7684\uff0c\u5982\u679c\u53ef\u4ee5\u9802\u591a\u4e5f\u53ea\u662f1~2\u516c\u65a4\u5167\u7684\u5047\u6027\u6e1b\u91cd\uff0c\u904e\u6c92\u5e7e\u5929\u53c8\u56de\u5fa9\u5e73\u6642\u7684\u751f\u6d3b\u4f5c\u606f\u3001\u98f2\u98df\u7fd2\u6163\u7b49\uff0c\u5c31\u53c8\u56de\u5fa9\u5230\u60f1\u4eba\u7684\u9ad4\u91cd\u4e86!\u66f4\u5225\u8aaa\u9ad4\u8102\u80aa\u904e\u9ad8\u7684\u6539\u5584\u4e86~ \u7e3d\u4e4b\u52d9\u5fc5\u8981\u77e5\u9053\u5728\u6e1b\u80a5\u7684\u904e\u7a0b\u7576\u4e2d\uff0c\u6e1b\u91cd\u53ea\u662f\u5176\u4e2d\u4e00\u500b\u74b0\u7bc0\uff0c\u66f4\u52a0\u81f3\u95dc\u91cd\u8981\u7684\u662f<span style=\"color:#74af07\" class=\"has-inline-color\">\u5982\u4f55\u6709\u6548\u300c\u964d\u4f4e\u9ad4\u8102\u80aa\u300d\u624d\u662f\u771f\u6b63\u6e1b\u80a5\u7684\u81f4\u52dd\u95dc\u9375\u9ede! <\/span>\u90a3\u4ec0\u9ebc\u9ad4\u8102\u80aa? \u9ad4\u8102\u80aa\u6709\u54ea\u4e9b\u5462?<\/p>\n\n\n\n<p>\u4e86\u89e3\u9ad4\u8102\u80aa\u4e4b\u524d\uff0c\u6211\u5011\u5148\u7c21\u55ae\u7406\u89e3\u4e00\u4e0b\u6211\u5011\u4eba\u9ad4\u4e3b\u8981\u662f\u7531\u9aa8\u9abc\u3001\u808c\u8089\u3001\u8102\u80aa\u3001\u6c34\u4efd\u7b49\u91cd\u8981\u6210\u4efd\u6240\u5171\u540c\u7d44\u5408\u800c\u6210\u7684\uff0c\u90a3\u9ebc\u300c\u8102\u80aa\u300d\u540c\u6a23\u662f\u5176\u4e2d\u4e00\u9805\u4e0d\u53ef\u6216\u7f3a\u7684\u91cd\u8981\u89d2\u8272\uff0c\u66f4\u8ce6\u4e88\u91cd\u8981\u7684\u529f\u80fd\uff0c\u9664\u4e86\u662f\u300c\u8eab\u9ad4\u91cd\u8981\u80fd\u91cf\u4f86\u6e90\u300d\u4e4b\u4e00\uff0c\u66f4\u5177\u6709\u7dad\u6301\u9ad4\u6eab\u3001\u7de9\u885d\u5916\u4f86\u649e\u64ca\u3001\u6ecb\u6f64\u76ae\u819a\u3001\u7dad\u6301\u8377\u723e\u8499\u7684\u6b63\u5e38\u904b\u4f5c\u7b49\u91cd\u8981\u529f\u80fd\uff0c\u4e0d\u53ef\u6216\u7f3a\uff0c\u537b\u4e5f\u4e0d\u5bb9\u64c1\u6709\u904e\u591a\u8102\u80aa\uff0c\u904e\u591a\u5c07\u5f15\u767c\u5404\u7a2e\u8eab\u9ad4\u8ca0\u64d4\u8207\u75be\u75c5\u3002\u5e38\u898b\u56e0\u6b64\u9ad4\u8102\u80aa\u904e\u9ad8\u6240\u53ef\u80fd\u5f15\u767c\u7684\u75be\u75c5\u5982\u4e0b:<\/p>\n\n\n\n<ul><li><strong><span style=\"color:#74af07\" class=\"has-inline-color\">\u4e09\u9ad8:<\/span><\/strong> \u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u7cd6\u3001\u9ad8\u8840\u8102<\/li><li><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>\u6162\u6027\u75be\u75c5:<\/strong> <\/span>\u5fc3\u8166\u8840\u7ba1\u75be\u75c5\u3001\u75db\u98a8\u3001\u8102\u80aa\u809d<\/li><li><strong><span style=\"color:#74af07\" class=\"has-inline-color\">\u764c\u75c7: <\/span><\/strong>\u4e73\u764c\u3001\u5927\u8178\u76f4\u8178\u764c\u3001\u98df\u9053\u764c\u7b49<\/li><li><strong><span style=\"color:#74af07\" class=\"has-inline-color\">\u5176\u4ed6: <\/span><\/strong>\u5fc3\u81df\u75c5\u3001\u9ad8\u5c3f\u9178\u3001\u7761\u7720\u547c\u5438\u4e2d\u6b62\u75c7\u7b49<\/li><\/ul>\n\n\n\n<p>\u5728\u81e8\u5e8a\u7d93\u9a57\u4e0a\u6709\u767c\u73fe\u7684\u4e00\u500b\u5947\u7279\u73fe\u8c61\uff0c\u64c1\u6709\u9019\u4e9b\u75be\u75c5\u7684\u60a3\u8005\uff0c\u8eab\u4e0a\u5f88\u53ef\u80fd\u540c\u6642\u64c1\u6709\u5176\u4ed6\u75be\u75c5\uff0c\u4f8b\u5982: <strong>\u5fc3\u8840\u7ba1\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u5c3f\u9178\u3001\u809d\u81bd\u3001\u8178\u9053\u75be\u75c5<\/strong>\u7b49\u7b49\uff0c\u53ef\u6015\u7684\u662f\u9019\u4e9b\u60a3\u8005\u8eab\u4e0a\u90fd\u6709\u4e00\u7a2e\u5171\u901a\u6027\u5c31\u662f<span style=\"color:#74af07\" class=\"has-inline-color\">\u300e\u80a5\u80d6\u300f<\/span>! \u9084\u6709\u771f\u7684\u4e0d\u8981\u5c0f\u770b\u9019\u4e9b\u75be\u75c5\uff0c\u9019\u4e9b\u689d\u689d\u90fd\u662f\u53ef\u4ee5\u8981\u547d\u7684\u75be\u75c5\uff0c\u800c\u4e14\u5f88\u591a\u6162\u6027\u75be\u75c5\u6839\u672c\u90fd\u6c92\u6709\u85e5\u53ef\u4ee5\u6839\u6cbb! \u6240\u4ee5\uff0c\u6211\u5011\u8981\u7406\u89e3\u5230\u4eba\u9ad4\u8102\u80aa\u61c9\u8a72\u9069\u91cf\u8207\u9069\u7576\u7684\u5b58\u5728\u65bc\u8eab\u9ad4\u7684\u5404\u500b\u91cd\u8981\u90e8\u4f4d\uff0c\u4ee5\u5354\u52a9\u8eab\u9ad4\u6a5f\u80fd\u6b63\u5e38\u904b\u4f5c\uff0c\u4e00\u65e6\u5bdf\u89ba\u5230\u81ea\u5df1\u8eab\u9ad4\u72c0\u614b\u958b\u59cb\u7570\u5e38\u80a5\u80d6\u7684\u6642\u9593\uff0c\u61c9\u53ca\u65e9\u6539\u5584\u4ee5\u514d\u70ba\u6642\u5df2\u665a!<\/p>\n\n\n\n<p>\u90a3\u9ebc\u300c\u9ad4\u8102\u80aa\u300d\uff0c\u7c21\u55ae\u4f86\u8aaa\u5c31\u662f\u4eba\u9ad4\u9ad4\u5167\u7684\u8102\u80aa\u3002\u4e3b\u8981\u5927\u81f4\u4e0a\u6709\u56db\u7a2e\u5f62\u5f0f\u5b58\u5728\u65bc\u4eba\u9ad4\u9ad4\u5167:1\u76ae\u4e0b\u8102\u80aa\u30012\u5167\u81df\u8102\u80aa\u30013\u7ba1\u9053\u8102\u80aa\u30014\u8840\u8102\u3002<\/p>\n\n\n\n<div class=\"is-layout-flex wp-container-3 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"11_%E7%9A%AE%E4%B8%8B%E8%84%82%E8%82%AA\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>1.1 \u76ae\u4e0b\u8102\u80aa<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u76ae\u4e0b\u8102\u80aa\uff0c\u5982\u540c\u5b57\u7fa9\u5c31\u662f\u5132\u5b58\u5728\u76ae\u819a\u4e0b\u7684\u8102\u80aa\uff0c\u5206\u4f48\u65bc\u5168\u8eab<\/strong>\u4f8b\u5982:\u5927\u817f\u3001\u624b\u81c2\u3001\u8179\u90e8\u3001\u81c0\u90e8\u7b49\uff0c\u4f54\u8eab\u9ad4\u8102\u80aa\u91cf80\uff05\u4ee5\u4e0a\u3002\u76ae\u4e0b\u8102\u80aa\u7684\u4e3b\u8981\u529f\u80fd\uff0c\u4e0d\u50c5\u53ef\u4ee5\u5132\u5b58\u80fd\u91cf\u3001\u7dad\u6301\u9ad4\u6eab\uff0c\u66f4\u80fd\u62b5\u79a6\u5916\u4f86\u7684\u5bd2\u51b7\u8207\u885d\u64ca\uff0c\u7dad\u6301\u5167\u81df\u6b63\u5e38\u4f4d\u7f6e\u3002\u662f\u4eba\u9ad4\u6a5f\u80fd\u904b\u4f5c\u91cd\u8981\u89d2\u8272\uff0c\u4f46\u4e5f\u4e0d\u5b9c\u904e\u591a\uff0c\u904e\u591a\u5bb9\u6613\u9020\u6210\u300c\u80a5\u80d6\u300d\uff0c\u800c\u4e14\u8102\u80aa\u8f03\u559c\u6b61\u5132\u5b58\u65bc\u300c\u81c0\u90e8\u300d\u300c\u8179\u90e8\u300d\u300c\u5927\u817f\u300d\u300c\u624b\u81c2\u300d\u7b49\u90e8\u5206\uff0c\u4ee5\u81f3\u65bc\u8eab\u6750\u8b8a\u5f62\u8d70\u6a23\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-29-1024x683.jpg\" alt=\"\u76ae\u4e0b\u9ad4\u8102\u80aa\" class=\"wp-image-3079\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-29-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-29-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-29-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-29-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-29-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-29-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-29-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-29.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-6 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"12_%E5%85%A7%E8%87%9F%E8%84%82%E8%82%AA\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>1.2 \u5167\u81df\u8102\u80aa<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u5167\u81df\u8102\u80aa\uff0c\u4e3b\u8981\u570d\u7e5e\u5728\u4eba\u9ad4\u81df\u5668\u7684\u5468\u570d\uff0c\u5927\u591a\u4ee5\u300c\u8179\u90e8\u300d\u300c\u80c3\u8178\u300d\u70ba\u4e3b\u8981\u90e8\u4f4d<\/strong>\uff0c\u5927\u591a\u7121\u6cd5\u5f9e\u4eba\u9ad4\u5916\u89c0\u5224\u65b7\u51fa\u5167\u81df\u8102\u80aa\u7684\u591a\u5be1\uff0c\u5c0e\u81f4\u591a\u6578\u4eba\u7121\u6cd5\u5bdf\u89ba\u81ea\u8eab\u5167\u81df\u8102\u80aa\u7570\u5e38\u904e\u591a\u7684\u554f\u984c\uff0c\u800c\u6210\u4e86\u96b1\u85cf\u6027\u80a5\u80d6\u8005\u3002\u5167\u81df\u8102\u80aa\u7684\u529f\u80fd: \u4e3b\u8981\u662f\u5132\u5b58\u71b1\u91cf\u3001\u4fdd\u8b77\u8207\u56fa\u5b9a\u5167\u81df\u3002\u90a3\u9ebc<span style=\"color:#74af07\" class=\"has-inline-color\">\u5167\u81df\u8102\u80aa\u904e\u591a\u7684\u5371\u5bb3\u6027\u9060\u9060\u9ad8\u65bc\u76ae\u4e0b\u8102\u80aa<\/span>\uff0c\u539f\u56e0\u5728\u65bc\u7de9\u6162\u5206\u6ccc\u708e\u75c7\u7269\u8cea\u9032\u5165\u8840\u6db2\uff0c\u5c0e\u81f4\u75be\u75c5\u5f15\u767c\uff0c\u5982:\u5e38\u898b\u7684\u4e09\u9ad8(\u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u8102\u3001\u9ad8\u8840\u7cd6)\uff0c\u53c8\u6216\u8005\u8102\u80aa\u809d\u3001\u52d5\u8108\u786c\u5316\uff0c\u56b4\u91cd\u751a\u81f3\u5fc3\u808c\u6897\u585e\u3001\u8166\u4e2d\u98a8\u3001\u75db\u98a8\u3001\u5fc3\u81df\u75c5\u7b49\u5371\u5bb3\u5065\u5eb7\u7684\u75be\u75c5\u3002\u800c\u4e14\u5167\u81df\u8102\u80aa\u904e\u9ad8\uff0c\u4e5f\u5bb9\u6613\u4f7f\u8102\u80aa\u9032\u5165\u7ba1\u9053\uff0c\u4f7f\u4eba\u9ad4\u8655\u65bc\u51a0\u5fc3\u75c5\u8207\u8166\u6897\u585e\u7684\u9ad8\u5371\u96aa\u72c0\u614b\u4e4b\u4e2d\uff0c\u56e0\u6b64\u5167\u81df\u8102\u80aa\u7684\u63a7\u7ba1\u4e0d\u5f97\u4e0d\u6ce8\u610f\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/22-01-1-1024x683.jpg\" alt=\"\u5167\u81df\u9ad4\u8102\u80aa\" class=\"wp-image-3121\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/22-01-1-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/22-01-1-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/22-01-1-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/22-01-1-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/22-01-1-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/22-01-1-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/22-01-1-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/22-01-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-9 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"13_%E7%AE%A1%E9%81%93%E8%84%82%E8%82%AA\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>1.3 \u7ba1\u9053\u8102\u80aa<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u7ba1\u9053\u8102\u80aa\uff0c\u4e3b\u8981\u662f\u6307\u63a8\u7a4d\u5728\u9ad4\u5167\u7ba1\u7684\u8102\u80aa\uff0c\u5982:\u8840\u7ba1\u3001\u6d88\u5316\u7ba1\u3001\u6c23\u7ba1\u7b49\u3002<\/strong>\u7576\u7ba1\u9053\u8102\u80aa\u5927\u91cf\u5806\u7a4d\u6642\uff0c\u6703\u5f62\u6210\u8840\u7ba1\u58c1\u4e0a\u5806\u7a4d\u9ec3\u8272\u7684\u7ca5\u6a23\u6591\u584a\uff0c\u9020\u6210\u8840\u7ba1\u5f48\u529b\u4e0b\u964d\u3001\u8840\u6d41\u53d7\u963b\uff0c\u5c0e\u81f4\u8840\u6813\u6216\u8840\u6db2\u5faa\u74b0\u7684\u554f\u984c\uff0c\u5f15\u8d77\u6162\u6027\u75c5\u3001\u8166\u6897\u585e\u3001\u5fc3\u8166\u8840\u7ba1\u7b49\u9ad8\u5371\u96aa\u7684\u554f\u984c\u3002\u57fa\u672c\u4e0a\u591a\u6578\u6709\u80a5\u80d6\u75c7\u72c0\u7684\u4eba\u5167\u81df\u8102\u80aa\u5927\u591a\u6709\u904e\u9ad8\u7684\u60c5\u5f62\uff0c\u9019\u6a23\u7684\u72c0\u614b\u4e4b\u4e0b\u8102\u80aa\u5bb9\u6613\u9032\u5165\u7ba1\u9053\uff0c\u9032\u800c\u5ef6\u4f38\u76f8\u95dc\u75be\u75c5\u3002\u6240\u4ee5\uff0c<span style=\"color:#74af07\" class=\"has-inline-color\">\u80a5\u80d6\u7684\u4eba\u5728\u6e1b\u91cd\u7684\u904e\u7a0b\u4e2d\uff0c\u7279\u5225\u4e86\u89e3\u8207\u6ce8\u610f\u7684\u5c31\u662f\u5982\u4f55\u6709\u6548\u6e1b\u8102<\/span>\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/22-02-1024x683.jpg\" alt=\"\u7ba1\u9053\u9ad4\u8102\u80aa\" class=\"wp-image-3122\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/22-02-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/22-02-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/22-02-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/22-02-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/22-02-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/22-02-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/22-02-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/22-02.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-14 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"14_%E8%A1%80%E8%84%82\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>1.4 \u8840\u8102<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u8840\u8102\uff0c\u9867\u540d\u601d\u7fa9\u5c31\u662f\u5728\u8840\u6db2\u4e2d\u7684\u8102\u80aa\uff0c\u4e3b\u8981\u5305\u62ec\u81bd\u56fa\u9187\u53ca\u4e09\u9178\u7518\u6cb9\u916f\u3002<\/strong>\u7576\u8840\u6db2\u4e2d\u7684\u81bd\u56fa\u9187\u6216\u4e09\u9178\u7518\u6cb9\u916f\u4e4b\u6fc3\u5ea6\u9ad8\u65bc\u6b63\u5e38\u503c\u6642\uff0c\u7a31\u70ba\u9ad8\u8840\u8102\u75c7\u3002\u9ad8\u8840\u8102\u75c7\u9664\u6703\u5c0e\u81f4\u5fc3\u81df\u75be\u75c5\u4e4b\u5916\uff0c\u4e5f\u8207\u8166\u4e2d\u98a8\u3001\u9ad8\u8840\u58d3\u3001\u7cd6\u5c3f\u75c5\u3001\u814e\u75c5\u7b49\u6162\u6027\u75be\u75c5\u606f\u606f\u76f8\u95dc\u3002<\/p>\n\n\n\n<p>\ud83c\udfaf <span class=\"has-inline-color has-very-dark-gray-color\"><strong>\u81bd\u56fa\u9187<\/strong>\uff0c<strong>\u4e0d\u5168\u90fd\u662f\u58de\u6771\u897f\u3002\u57fa\u672c\u4e0a\u81bd\u56fa\u9187\u5206\u70ba: \u597d\u7684\u81bd\u56fa\u9187\u8207\u58de\u7684\u81bd\u56fa\u9187\u3002<\/strong><\/span><\/p>\n\n\n\n<ul><li><strong><span style=\"color:#74af07\" class=\"has-inline-color\">\u597d\u81bd\u56fa\u9187:<\/span><\/strong>\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u651c\u5e36\u7684\u81bd\u56fa\u9187\u5c31\u662f\u597d\u7684\u81bd\u56fa\u9187\uff0c\u5b83\u5c31\u50cf\u500b\u6e05\u9053\u592b\u53ef\u4ee5\u5e6b\u52a9\u79fb\u9664\u8840\u6db2\u4e2d\u904e\u591a\u7684\u58de\u81bd\u56fa\u9187\u3002<\/li><li><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>\u58de\u81bd\u56fa\u9187:<\/strong><\/span>\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u651c\u5e36\u7684\u81bd\u56fa\u9187\u5c31\u662f\u58de\u7684\u81bd\u56fa\u9187\uff0c\u5b83\u9ad4\u7a4d\u5c0f\uff0c\u5bb9\u6613\u9677\u5165\u8840\u7ba1\u58c1\u4e2d\uff0c\u5f62\u6210\u52d5\u8108\u7ca5\u72c0\u786c\u5316\u3002<\/li><\/ul>\n\n\n\n<p>\ud83d\udc49 \u9ad8\u81bd\u56fa\u9187\u6539\u5584\u65b9\u6cd5\u5efa\u8b70:<\/p>\n\n\n\n<p>\u57fa\u672c\u4e0a\u98f2\u98df\u63a7\u5236\u3001\u6e1b\u80a5\u3001\u6212\u83f8\u3001\u904b\u52d5\uff0c\u7686\u6709\u5e6b\u52a9\u964d\u4f4e\u8840\u8102\u80aa\u7684\u6548\u679c\u3002<\/p>\n\n\n\n<ul><li><span style=\"color:#74af07\" class=\"has-inline-color\">\u6ce8\u610f\u81bd\u56fa\u9187\u542b\u91cf\u591a\u7684\u98df\u7269<\/span>\u651d\u53d6\u5982\u86cb\u9ec3\u3001\u5167\u81df\u3001\u8349\u8766\u3001\u725b\u6cb9\u3001\u5976\u6cb9\u7b49<\/li><li><span style=\"color:#74af07\" class=\"has-inline-color\">\u6e1b\u5c11\u8089\u985e\u651d\u53d6<\/span>\uff0c\u907f\u514d\u98fd\u548c\u8102\u80aa\u542b\u91cf\u904e\u591a\u7684\u98df\u7269\uff0c\u5982\u85af\u689d\u3001\u6f22\u5821\u7b49<\/li><li><span style=\"color:#74af07\" class=\"has-inline-color\">\u907f\u514d\u5168\u8102\u5976\u88fd\u54c1<\/span>\uff0c\u9078\u64c7\u4f4e\u8102\u725b\u5976\u3001\u5976\u6cb9\u3001\u4e73\u916a\u53ca\u512a\u683c<\/li><li><span style=\"color:#74af07\" class=\"has-inline-color\">\u591a\u651d\u53d6\u9ad8\u7e96\u7dad\u852c\u83dc\u3001\u86cb\u767d\u8cea\u3001\u4e94\u7a40\u96dc\u7ce7\u985e\u3001\u8c46\u985e<\/span><\/li><li><span style=\"color:#74af07\" class=\"has-inline-color\">\u88dc\u5145\u5be6\u9a57\u8a8d\u8b49\u964d\u8840\u8102\u4fdd\u5065\u98df\u54c1<\/span>\uff0c\u5982\u542b<strong>L-\u7cbe\u80fa\u9178<\/strong>\u4fdd\u5065\u54c1\u53ef\u8abf\u7bc0\u8840\u8102<\/li><li><span style=\"color:#74af07\" class=\"has-inline-color\">\u5927\u849c\u88fd\u54c1<\/span>\uff0c\u53ef\u964d\u4f4e\u8840\u4e2d\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187\uff0c\u540c\u6642\u63d0\u5347\u9ad8\u5bc6\u5ea6\u81bd\u56fa\u9187\u3002<\/li><\/ul>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/eddiesubeautylife.com\/triglyceride-too-high\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e09\u9178\u7518\u6cb9\u8102\u904e\u9ad8\u539f\u56e0? \u5403\u9b5a\u6cb9\u6709\u7528\u55ce?\u638c\u63e18\u5927\u98f2\u98df\u539f\u5247\u9006\u8f49\u9ad4\u5167\u6cb9\u81a9\u81a9!<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link\" href=\"https:\/\/eddiesubeautylife.com\/dradvice-reduce-fat\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e86\u89e3\u66f4\u591a\u964d\u8840\u8102\u76f8\u95dc\u7522\u54c1\u8207\u8a0a\u606f<\/a><\/div>\n<\/div>\n\n\n\n<p>\ud83c\udfaf \u4e09\u9178\u7518\u6cb9\u8102\uff0c\u4e09\u9178\u7518\u6cb9\u8102\u8ddf\u81bd\u56fa\u9187\u4e00\u6a23\u90fd\u662f\u4eba\u9ad4\u4e2d\u7684\u8102\u80aa\u3002\u4e3b\u8981\u4f86\u6e90\u6709\u5169\u500b\u90e8\u4efd\u4e00\u500b\u662f\u4f86\u81ea\u65bc\u5916\u4f86\u98df\u7269\uff0c\u53e6\u4e00\u500b\u90e8\u4efd\u5247\u662f\u7d93\u7531\u809d\u81df\u5408\u6210\u800c\u91cb\u653e\u5165\u8840\u6db2\u3002\u9ad4\u5167\u7684\u4e09\u9178\u7518\u6cb9\u8102\u904e\u9ad8\uff0c\u6703\u589e\u52a0\u80f0\u81df\u708e)\u548c\u51a0\u72c0\u52d5\u8108\u75be\u75c5\u7684\u98a8\u96aa\uff0c\u7279\u5225\u662f\u5973\u751f\u3002<\/p>\n\n\n\n<p>\ud83d\udc49 \u9ad8\u4e09\u9178\u7518\u6cb9\u8102\u6539\u5584\u65b9\u6cd5\u5efa\u8b70:<\/p>\n\n\n\n<ul><li>\u5c11\u5403\u679c\u7cd6\u3001\u8517\u7cd6\u3001\u8461\u8404\u7cd6\uff0c\u56e0\u70ba\u6613\u8f49\u63db\u6210\u4e09\u9178\u7518\u6cb9\u8102<\/li><li>\u5c11\u5403\u6cb9\u70b8\u7269\u3001\u52a0\u5de5\u98df\u54c1\u3001\u751c\u9ede\uff0c\u6212\u83f8\u3001\u6212\u9152<\/li><li>\u5c11\u5403\u52d5\u7269\u6027\u8102\u80aa\uff0c\u5982\u8089\u985e\u3001\u86cb\u9ec3\u3001\u9b5a\u5375\u3001\u5167\u81df\u7b49<\/li><li>\u5c11\u5403\u7cbe\u7dfb\u6fb1\u7c89\uff0c\u591a\u651d\u53d6\u81b3\u98df\u7e96\u7dad\u6392\u51fa\u9ad4\u5167\u591a\u9918\u6cb9\u8102<\/li><li>\u651d\u53d6\u5927\u8c46\u86cb\u767d\u8cea\uff0c\u5982:\u8c46\u8150\u3001\u8c46\u6f3f\u6709\u52a9\u65bc\u964d\u4e09\u9178\u7518\u6cb9\u916f<\/li><li><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>\u651d\u53d6\u5bcc\u542bEPA\u3001DHA\u7684\u6df1\u6d77\u9b5a\u6cb9<\/strong><\/span>\uff0c(\u81e8\u5e8a\u5be6\u9a57\u8b49\u5be680%\u4ee5\u4e0a\u9ad8\u7d14\u5ea6\u9b5a\u6cb9\u53ef\u6709\u6548\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u8102)<\/li><li>\u6e1b\u91cd\u6709\u52a9\u65bc\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u8102\uff0c<strong><span style=\"color:#74af07\" class=\"has-inline-color\">\u6bcf\u90314\u6b21\u904b\u52d530\u5206\u9418\u6709\u6c27\u904b\u52d5<\/span><\/strong><\/li><\/ul>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link\" href=\"https:\/\/eddiesubeautylife.com\/brands-omega\" target=\"_blank\" rel=\"noreferrer noopener\">\u66f4\u591a\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u8102\u8a0a\u606f(\u767d\u862d\u6c0f\u9b5a\u6cb9)<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link\" href=\"https:\/\/eddiesubeautylife.com\/taiyen-dha\" target=\"_blank\" rel=\"noreferrer noopener\">\u66f4\u591a\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u8102\u8a0a\u606f(\u53f0\u5869\u9b5a\u6cb9)<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link\" href=\"https:\/\/eddiesubeautylife.com\/daiken-dha\" target=\"_blank\" rel=\"noreferrer noopener\">\u66f4\u591a\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u8102\u8a0a\u606f(\u5927\u7814\u751f\u91ab)<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-1-1024x683.jpg\" alt=\"\u9ad8\u8840\u8102\" class=\"wp-image-3088\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-1-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-1-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-1-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-1-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-1-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-1-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-1-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-very-light-gray-background-color has-background\">\u4ee5\u4e0a\u5c31\u662f\u300c\u9ad4\u8102\u80aa\u300d\u5b58\u5728\u65bc\u4eba\u9ad4\u9ad4\u5167\u7684\u5e7e\u5927\u5f62\u5f0f :1\u76ae\u4e0b\u8102\u80aa\u30012\u5167\u81df\u8102\u80aa\u30013\u7ba1\u9053\u8102\u80aa\u30014\u8840\u8102(\u81bd\u56fa\u9187\u53ca\u4e09\u9178\u7518\u6cb9\u916f)\u3002\u7e3d\u800c\u8a00\u4e4b\u9069\u91cf\u8207\u9069\u7576\u7684\u5b58\u5728\u65bc\u8eab\u9ad4\u7684\u5404\u500b\u91cd\u8981\u90e8\u4f4d\uff0c\u662f\u6709\u52a9\u65bc\u8eab\u9ad4\u6a5f\u80fd\u6b63\u5e38\u904b\u4f5c\uff0c\u4f46\u662f\u7576\u9ad4\u8102\u80aa\u8d85\u6a19\u7684\u6642\u5019\u5c31\u61c9\u53ca\u65e9\u6ce8\u610f\u4e26\u6539\u5584\uff0c\u5982\u6709\u4efb\u4f55\u4e0d\u9069\u66f4\u61c9\u5c0b\u6c42\u5c08\u696d\u91ab\u5e2b\u7ba1\u9053\u8aee\u8a62\uff0c\u4ee5\u514d\u70ba\u6642\u5df2\u665a!<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"2_%E5%A6%82%E4%BD%95%E9%AB%94%E8%84%82%E8%82%AA%E6%B8%AC%E9%87%8F_%E4%BB%80%E9%BA%BC%E6%98%AFBMI_%E5%85%A9%E8%80%85%E5%B7%AE%E5%88%A5\"><\/span><strong><span style=\"color:#74af07\" class=\"has-inline-color\">2<\/span> <span style=\"color:#74af07\" class=\"has-inline-color\">\u5982\u4f55\u9ad4\u8102\u80aa\u6e2c\u91cf? \u4ec0\u9ebc\u662fBMI? \u5169\u8005\u5dee\u5225?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-01-1-1-1024x683.jpg\" alt=\"\u9ad4\u8102\u80aa\u6e2c\u91cf\" class=\"wp-image-3092\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-01-1-1-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-01-1-1-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-01-1-1-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-01-1-1-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-01-1-1-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-01-1-1-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-01-1-1-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-01-1-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u5728\u8207\u5927\u5bb6\u5206\u4eab\u5982\u4f55\u6709\u6548\u6e1b\u5c11\u9ad4\u8102\u80aa\u7684\u65b9\u6cd5\u4e4b\u524d\uff0c\u6211\u5011\u8981\u5148\u4e86\u89e3\u8a55\u65b7\u9ad4\u8102\u80aa\u591a\u5be1\u7684\u6a19\u6e96\u662f\u4ec0\u9ebc? \u90a3\u9ebc\u5982\u4f55\u6e2c\u91cf\u9ad4\u8102\u80aa? \u90a3\u5e38\u807d\u5230\u7684BMI\u53c8\u662f\u4ec0\u9ebc? \u9019\u5169\u8005\u4e4b\u9593\u6709\u4f55\u5dee\u5225?<\/p>\n\n\n\n<div class=\"is-layout-flex wp-container-17 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"21_%E9%AB%94%E8%84%82%E8%82%AA%E7%8E%87FATR\"><\/span><strong><span style=\"color:#74af07\" class=\"has-inline-color\">2.1 \u9ad4\u8102\u80aa\u7387(FATR)<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4><span class=\"ez-toc-section\" id=\"%F0%9F%91%89_%E4%BD%95%E8%AC%82%E9%AB%94%E8%84%82%E8%82%AA%E7%8E%87FATR\"><\/span><strong>\ud83d\udc49 \u4f55\u8b02\u9ad4\u8102\u80aa\u7387(FATR)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u4f55\u8b02\u9ad4\u8102\u80aa\u7387? (\u53c8\u7a31\u9ad4\u8102\u767e\u5206\u6bd4\u3001\u9ad4\u8102\u7387)\uff0c\u76ee\u524d\u6e2c\u91cf\u9ad4\u8102\u80aa\u4e3b\u8981\u662f\u4ee5\u9ad4\u8102\u80aa\u7387\u4f86\u5224\u65b7\uff0c\u7c21\u55ae\u4f86\u8aaa\u9ad4\u8102\u80aa\u7387\uff0c\u5c31\u662f\u300c\u9ad4\u5167\u8102\u80aa\u300d\u7684\u542b\u91cf\u5360\u5176\u300c\u7e3d\u9ad4\u91cd\u300d\u7684\u767e\u5206\u6bd4\u7387\uff0c\u6b63\u5e38\u7684\u4eba\u9ad4\u4e2d\u7d04\u67091\/4\u7684\u9ad4\u8102\u80aa(\u5305\u542b\u76ae\u4e0b\u8102\u80aa\u8207\u5167\u81df\u8102\u80aa\u7b49)\uff0c\u9069\u91cf\u7684\u9ad4\u8102\u80aa\u5c0d\u4eba\u9ad4\u662f\u6709\u4fdd\u8b77\u4f5c\u7528\u7684\uff0c\u7dad\u6301\u5668\u5b98\u7a69\u5b9a\u53ca\u4fdd\u8b77\u5167\u81df\u5668\u5b98\u7b49\u529f\u80fd\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/22-01-1024x683.jpg\" alt=\"\u9ad4\u8102\u80aa\u904e\u9ad8\u600e\u9ebc\u8fa6\" class=\"wp-image-3117\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/22-01-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/22-01-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/22-01-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/22-01-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/22-01-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/22-01-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/22-01-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/22-01.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-20 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h4><span class=\"ez-toc-section\" id=\"%F0%9F%91%89_%E9%AB%94%E8%84%82%E8%82%AA%E7%8E%87%E6%A8%99%E6%BA%96%E5%80%BC%E7%AF%84%E5%9C%8D%E5%B0%8D%E7%85%A7%E8%A1%A8\"><\/span><strong>\ud83d\udc49 \u9ad4\u8102\u80aa\u7387\u6a19\u6e96\u503c\u7bc4\u570d\u5c0d\u7167\u8868<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u6839\u64da\u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72\u8cc7\u6599\uff0c\u6b63\u5e38\u7684\u9ad4\u8102\u7387\u662f\u6703\u6839\u64da\u5e74\u9f61\u3001\u6027\u5225\u800c\u6709\u6240\u4e0d\u540c\u7684\uff0c\u90a3\u9ebc\u7576\u9ad4\u8102\u80aa\u7387\u8d85\u6a19\u6642\uff0c\u5c31\u4ee3\u8868\u6709\u80a5\u80d6\u7684\u554f\u984c\uff0c\u9019\u6642\u61c9\u53ca\u65e9\u5f9e\u751f\u6d3b\u7fd2\u6163\u3001\u98f2\u98df\u3001\u904b\u52d5\u958b\u59cb\u6539\u5584\u8d77\uff0c\u4ee5\u6c42\u53ca\u65e9\u964d\u4f4e\u9ad4\u8102\u80aa\uff0c\u56de\u5230\u5065\u5eb7\u7f8e\u9e97\u7684\u5167\u5916\u5728! \u90a3\u9ebc\u63a5\u4e0b\u4f86\u5feb\u901f\u900f\u904e\u4e0b\u8868\u4e86\u89e3\u9ad4\u8102\u80aa\u6a19\u6e96\u503c\u7bc4\u570d\u5427!<\/p>\n\n\n\n<ul><li>\u9ad4\u8102\u80aa\u7387 = (BMI x 1.2) + (\u5e74\u9f61 x 0.23) \u2013 5.4 \u2013 (\u6027\u5225 x 10.8)<\/li><li>\u5176\u4e2d\u7537\u6027\u6027\u5225\u70ba1\uff0c\u5973\u6027\u70ba0\u3002BMI \u5247\u70ba \u9ad4\u91cd(\u516c\u65a4) \/ \u8eab\u9ad8 (m<sup>2<\/sup>)<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td>\u7537\u6027<\/td><td>\u5973\u6027<\/td><\/tr><tr><td>30\u6b72\u4ee5\u4e0a<\/td><td>14~20\uff05<\/td><td>17~24\uff05<\/td><\/tr><tr><td>30\u6b72\u4ee5\u4e0b<\/td><td>17~23\uff05<\/td><td>20~27%<\/td><\/tr><tr><td>\u80a5\u80d6\u7bc4\u570d<\/td><td>25\uff05\u4ee5\u4e0a<\/td><td>30\uff05\u4ee5\u4e0a<\/td><\/tr><\/tbody><\/table><figcaption>Source: \u885b\u751f\u798f\u5229\u90e8\u570b\u6c11\u5065\u5eb7\u7f72<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-17-1024x683.jpg\" alt=\"\u9ad4\u8102\u80aa\u7387\" class=\"wp-image-3094\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-17-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-17-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-17-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-17-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-17-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-17-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-17-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-17.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-24 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h4><span class=\"ez-toc-section\" id=\"%F0%9F%91%89_%E5%A6%82%E4%BD%95%E6%B8%AC%E9%87%8F%E9%AB%94%E8%84%82%E8%82%AA%E7%8E%87\"><\/span><strong>\ud83d\udc49 \u5982\u4f55\u6e2c\u91cf\u9ad4\u8102\u80aa\u7387?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u60f3\u8981\u6709\u6548\u964d\u6e1b\u91cd\u964d\u4f4e\u9ad4\u8102\u80aa\uff0c\u9664\u4e86\u63a7\u5236\u98f2\u98df\u642d\u914d\u898f\u5f8b\u904b\u52d5\u4e4b\u5916\uff0c\u518d\u4f86\u662f\u5c31\u662f\u9700\u8981\u4e00\u53f0\u9ad4\u91cd\u9ad4\u8102\u8a08\uff0c\u5728\u6e1b\u91cd\u7684\u904e\u7a0b\u7576\u4e2d\u6709\u6548\u5feb\u901f\u6e2c\u91cf\u4e26\u8a18\u9304\u81ea\u5df1\u8eab\u9ad4\u5167\u5916\u72c0\u614b\u7684\u8b8a\u5316\uff0c\u96d6\u7136\u95dc\u65bc\u9ad4\u8102\u80fd\u900f\u904e\u4e00\u4e9b\u7c21\u6613\u7684\u516c\u5f0f\u8a08\u7b97\u51fa\u4f86\uff0c\u4f46\u662f\u9019\u6a23\u7684\u6578\u503c\u50c5\u4f9b\u53c3\u8003\uff0c\u8981\u6709\u9032\u4e00\u6b65\u7684\u6578\u503c\u5efa\u8b70\u53ef\u900f\u904e\u9ad4\u8102\u8a08\u6e2c\u91cf\uff0c\u4ee5\u66f4\u9032\u4e00\u6b65\u6e96\u78ba\u638c\u63e1\u81ea\u8eab\u72c0\u614b\u8b8a\u5316\u3002\u4ee5\u4e0b\u70ba\u9ad4\u8102\u7c21\u6613\u516c\u5f0f\u8a08\u7b97:<\/p>\n\n\n\n<ul><li>\u9ad4\u8102%=1.2xBMI+0.23x\u5e74\u9f61-5.4-10.8x\u6027\u5225<\/li><li>\u8a3b\uff1a\u7537\u6027\u6578\u503c\u70ba1\uff0c\u5973\u6027\u6578\u503c\u70ba0<\/li><\/ul>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link\" href=\"https:\/\/eddiesubeautylife.com\/omron-hbf-m\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u6b64\u4e86\u89e3\u9ad4\u8102\u8a08\u66f4\u591a\u8a0a\u606f(\u6b50\u59c6\u9f8d-\u4e2d\u968e)<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link\" href=\"https:\/\/eddiesubeautylife.com\/omron-hbf-h\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u6b64\u4e86\u89e3\u9ad4\u8102\u8a08\u66f4\u591a\u8a0a\u606f(\u6b50\u59c6\u9f8d-\u9ad8\u968e)<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/03-01-1024x683.jpg\" alt=\"\u9ad4\u8102\u8a08\" class=\"wp-image-3096\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/03-01-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/03-01-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/03-01-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/03-01-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/03-01-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/03-01-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/03-01-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/03-01.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-27 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h3><span class=\"ez-toc-section\" id=\"22_%E8%BA%AB%E9%AB%94%E8%B3%AA%E9%87%8F%E6%8C%87%E6%95%B8BMI\"><\/span><strong><span style=\"color:#74af07\" class=\"has-inline-color\">2.2 \u8eab\u9ad4\u8cea\u91cf\u6307\u6578(BMI)<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4><span class=\"ez-toc-section\" id=\"%F0%9F%91%89_%E4%BD%95%E8%AC%82%E8%BA%AB%E9%AB%94%E8%B3%AA%E9%87%8F%E6%8C%87%E6%95%B8BMI\"><\/span><strong>\ud83d\udc49 \u4f55\u8b02\u8eab\u9ad4\u8cea\u91cf\u6307\u6578(BMI)?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u90a3\u9ebc\u4ec0\u9ebc\u662f\u8eab\u9ad4\u8cea\u91cf\u6307\u6578(BMI)? <strong>BMI\u4e3b\u8981\u662f\u7528\u5728\u8a55\u65b7\u4e00\u500b\u4eba\u80d6\u7626\u7684\u65b9\u5f0f\u8207\u5065\u5eb7\u6a19\u6e96<\/strong>\uff0c\u662f\u7f8e\u570b\u75be\u75c5\u7ba1\u5236\u5c40\u53ca\u4e16\u754c\u885b\u751f\u7d44\u7e54\u90fd\u8a8d\u53ef\u7684\u8a55\u65b7\u516c\u5f0f\uff0c\u4e5f\u662f\u76ee\u524d\u5e38\u898b\u7684\u5224\u65b7\u80d6\u7626\u65b9\u6cd5\u4e4b\u4e00\u3002\u5176\u516c\u5f0f\u4e3b\u8981\u662f\u5229\u7528\u8eab\u9ad8\u70ba\u57fa\u790e\u4f86\u6e2c\u91cf\u9ad4\u91cd\u662f\u5426\u7b26\u5408\u6a19\u6e96 \b\u3002BMI \u516c\u5f0f: \u9ad4\u91cd(\u516c\u65a4)\/\u8eab\u9ad8\u7684\u5e73\u65b9(\u516c\u5c3a)\u3002<\/p>\n\n\n\n<p>\u4f46\u662fBMI\u6e2c\u91cf\u96d6\u7136\u65b9\u4fbf\u5feb\u901f\uff0c\u4f46\u662f<strong>\u5728\u8a55\u65b7\u4e0a\u6709\u5176\u4fb7\u9650\u7684\u5730\u65b9\uff0c\u5c31\u662f\u6703\u5ffd\u7565\u4eba\u9ad4\u8102\u80aa\u7684\u542b\u91cf\u591a\u5be1<\/strong>\uff0c\u4f8b\u5982:\u6700\u6df1\u523b\u7684\u4f8b\u5b50\u5c31\u662f\u300c\u6797\u66f8\u8c6aVS\u9023\u52dd\u6587\u300d\uff0c\u5169\u4eba\u4e0d\u8ad6\u8eab\u9ad8\u9ad4\u91cd\u3001BMI\u90fd\u975e\u5e38\u76f8\u8fd1\uff0c\u4f46\u662f\u6240\u5448\u73fe\u51fa\u4f86\u7684\u5916\u5728\u9ad4\u578b\u537b\u5927\u70ba\u4e0d\u540c\uff0c\u6700\u76f4\u63a5\u8aaa\u660e\u4e86BMI\u6307\u6578\u7684\u5c40\u9650\u6027\u3002\u56e0\u70ba\u904b\u52d5\u597d\u624b\u96d6\u7136BMI\u96d6\u504f\u9ad8\uff0c\u4f46\u537b\u4e00\u9ede\u4e5f\u4e0d\u80d6\uff0c\u808c\u8089\u7dda\u689d\u975e\u5e38\u52fb\u7a31\u6f02\u4eae\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-14-1024x683.jpg\" alt=\"BMI\u6e2c\u91cf\" class=\"wp-image-3103\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-14-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-14-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-14-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-14-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-14-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-14-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-14-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-14.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-30 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h4><span class=\"ez-toc-section\" id=\"%F0%9F%91%89_%E8%BA%AB%E9%AB%94%E8%B3%AA%E9%87%8F%E6%8C%87%E6%95%B8%E6%A8%99%E6%BA%96%E5%80%BC%E7%AF%84%E5%9C%8D%E5%B0%8D%E7%85%A7%E8%A1%A8\"><\/span><strong>\ud83d\udc49 \u8eab\u9ad4\u8cea\u91cf\u6307\u6578\u6a19\u6e96\u503c\u7bc4\u570d\u5c0d\u7167\u8868<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u570b\u6c11\u5065\u5eb7\u7f72\u5efa\u8b70\u6211\u570b\u6210\u4ebaBMI\u61c9\u7dad\u6301\u572818.5\uff08kg\/m2\uff09\u53ca24\uff08kg\/m2\uff09\u4e4b\u9593\uff0c\u592a\u7626\u3001\u904e\u91cd\u6216\u592a\u80d6\u7686\u6709\u5065\u5eb7\u7591\u616e\u3002 \u7814\u7a76\u986f\u793a\uff0c\u9ad4\u91cd\u904e\u91cd\u6216\u662f\u80a5\u80d6\uff08BMI\u226724\uff09\u70ba\u7cd6\u5c3f\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u60e1\u6027\u816b\u7624\u7b49\u6162\u6027\u75be\u75c5\u7684\u4e3b\u8981\u98a8\u96aa\u56e0\u7d20\uff1b\u800c\u904e\u7626\u7684\u5065\u5eb7\u554f\u984c\uff0c\u5247\u6703\u6709\u71df\u990a\u4e0d\u826f\u3001\u9aa8\u8cea\u758f\u9b06\u3001\u731d\u6b7b\u7b49\u5065\u5eb7\u554f\u984c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td>\u8eab\u9ad4\u8cea\u91cf\u6307\u6578<br>(BMI) (kg\/m2)<\/td><td>\u8170\u570d (cm)<\/td><\/tr><tr><td>\u9ad4\u91cd\u904e\u8f15<\/td><td>BMI&lt;18.5<\/td><td><\/td><\/tr><tr><td>\u6b63\u5e38\u7bc4\u570d<\/td><td>18.5\u2266BMI\uff1c24<\/td><td><\/td><\/tr><tr><td>\u7570\u5e38\u7bc4\u570d<\/td><td>\u904e\u91cd\uff1a<br>24&lt;=BMI&lt;27<br>\u8f15\u5ea6\u80a5\u80d6\uff1a<br>27 &lt;= BMI &lt; 30<br>\u4e2d\u5ea6\u80a5\u80d6\uff1a<br>30 &lt;= BMI &lt; 35<br>\u91cd\u5ea6\u80a5\u80d6\uff1a<br>BMI &gt;= 35<\/td><td>\u7537\u6027\uff1a\u226690\u516c\u5206<br>\u5973\u6027\uff1a\u226680\u516c\u5206<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-01-2-1024x683.jpg\" alt=\"BMI\u8a08\u7b97\" class=\"wp-image-3105\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-01-2-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-01-2-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-01-2-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-01-2-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-01-2-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-01-2-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-01-2-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-01-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-34 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h4><span class=\"ez-toc-section\" id=\"%F0%9F%91%89_%E5%A6%82%E4%BD%95%E6%B8%AC%E9%87%8F%E8%BA%AB%E9%AB%94%E8%B3%AA%E9%87%8F%E6%8C%87%E6%95%B8BMI\"><\/span><strong>\ud83d\udc49 \u5982\u4f55\u6e2c\u91cf\u8eab\u9ad4\u8cea\u91cf\u6307\u6578(BMI)?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>BMI \u516c\u5f0f: \u9ad4\u91cd(\u516c\u65a4)\/\u8eab\u9ad8\u7684\u5e73\u65b9(\u516c\u5c3a)\u3002<\/p>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link\" href=\"https:\/\/health99.hpa.gov.tw\/onlinkhealth\/onlink_bmi.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u6b64\u5373\u523b\u7dda\u4e0a\u6e2c\u91cfBMI\u6307\u6578<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-28-1024x683.jpg\" alt=\"BMI\u8a08\u7b97\" class=\"wp-image-3101\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-28-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-28-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-28-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-28-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-28-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-28-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-28-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/01-28.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-very-light-gray-background-color has-background\">\u7e3d\u4e4b\uff0c\u7c21\u55ae\u4f86\u8aaa\u5728\u5224\u65b7\u4e00\u500b\u4eba\u7684\u80a5\u80d6\u7a0b\u5ea6\u662f\u5426\u7b26\u5408\u6a19\u6e96\uff0c\u9664\u4e86\u4ee5BMI\u4f5c\u70ba\u53c3\u8003\u6307\u6a19\u5916\uff0c\u66f4\u9700\u8981\u9ad4\u8102\u80aa\u7387\u6aa2\u6e2c\u624d\u80fd\u66f4\u52a0\u6e96\u78ba\u8a55\u65b7\u51fa\u5065\u5eb7\u80d6\u7626\u6307\u6578\u3002<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"3_%E5%A6%82%E4%BD%95%E9%99%8D%E4%BD%8E%E9%AB%94%E8%84%82%E8%82%AA%EF%BC%9F%E7%AC%AC%E4%B8%80%E6%AD%A5%E5%85%88%E5%BE%9E%E6%B8%9B%E5%B0%91%E9%AB%94%E8%84%82%E8%82%AA%E9%A3%B2%E9%A3%9F%E9%96%8B%E5%A7%8B\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>3 \u5982\u4f55\u964d\u4f4e\u9ad4\u8102\u80aa\uff1f\u7b2c\u4e00\u6b65\u5148\u5f9e\u6e1b\u5c11\u9ad4\u8102\u80aa\u98f2\u98df\u958b\u59cb!<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/31-02-1024x683.jpg\" alt=\"\u6e1b\u8102\u98f2\u98df\" class=\"wp-image-3147\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/31-02-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/31-02-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/31-02-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/31-02-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/31-02-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/31-02-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/31-02-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/31-02.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u6e1b\u80a5\u7684\u4e0d\u4e8c\u6cd5\u9580\u5c31\u662f\u80fd\u91cf\u8ca0\u5e73\u8861\u3002\u4ec0\u9ebc\u662f\u80fd\u91cf\u8ca0\u5e73\u8861? \u610f\u601d\u5c31\u662f\u6bcf\u65e5\u300c\u6d88\u8017\u7684\u71b1\u91cf\u300d\u8981\u5927\u65bc\u300c\u651d\u53d6\u7684\u71b1\u91cf\u300d\uff0c\u6d88\u8017\u7684\u71b1\u91cf\u5305\u542b\u4e86: \u6bcf\u65e5\u57fa\u790e\u4ee3\u8b1d\u7387+\u6bcf\u65e5\u8eab\u9ad4\u4e00\u5207\u7684\u6d3b\u52d5\u3002<span style=\"color:#74af07\" class=\"has-inline-color\">\u7c21\u55ae\u8aaa\u5c31\u662f\u6bcf\u65e5\u6d88\u8017\u7684\u71b1\u91cf\u6bd4\u5403\u7684\u71b1\u91cf\u591a\uff0c\u5c31\u80fd\u7522\u751f\u80fd\u91cf\u8ca0\u5e73\u8861<\/span>\uff0c\u5982\u6b64\u4e00\u4f86\u8102\u80aa\u5c31\u5fc5\u9808\u5f97\u7576\u4f5c\u80fd\u91cf\u88ab\u6d88\u8017\u6389\uff0c\u65e5\u5fa9\u4e00\u65e5\u9054\u5230\u6e1b\u80a5\u76ee\u7684\u3002\u53cd\u4e4b\uff0c\u8981\u662f\u5403\u5f97\u6bd4\u6d88\u8017\u7684\u591a\uff0c\u65e5\u5fa9\u4e00\u65e5\u5b58\u65bc\u9ad4\u5167\uff0c\u8f49\u63db\u6210\u8102\u80aa\uff0c\u8b8a\u6210\u80a5\u80d6\u3002<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"31_%E4%B8%83%E5%A4%A7%E6%B8%9B%E5%B0%91%E9%AB%94%E8%84%82%E8%82%AA%E9%A3%B2%E9%A3%9F%E9%97%9C%E9%8D%B5%E8%A6%81%E9%BB%9E\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>3.1 \u4e03\u5927\u6e1b\u5c11\u9ad4\u8102\u80aa\u98f2\u98df\u95dc\u9375\u8981\u9ede<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8981\u964d\u4f4e\u9ad4\u8102\u80aa\u9996\u91cd\u300c\u63a7\u5236\u98f2\u98df\u71b1\u91cf\u300d\uff0c\u56e0\u70ba\u9ad4\u8102\u80aa\u7684\u4f86\u6e90\u5c31\u662f\u98df\u5165\u7684\u71b1\u91cf\u3002\u90a3\u9ebc\u8981\u5982\u4f55\u6709\u6548\u63a7\u5236\u98f2\u98df\u71b1\u91cf\u5462? \u6709\u56db\u9805\u8981\u9ede\u5fc5\u9808\u4e86\u89e3\u8207\u9075\u5b88:<\/p>\n\n\n\n<div class=\"is-layout-flex wp-container-37 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h4><span class=\"ez-toc-section\" id=\"%F0%9F%91%89_%E8%A6%81%E9%BB%9E%E4%B8%80_%E6%8E%A7%E5%88%B6%E9%A3%B2%E9%A3%9F%E7%86%B1%E9%87%8F\"><\/span><strong>\ud83d\udc49<\/strong> <strong>\u8981\u9ede\u4e00: \u63a7\u5236\u98f2\u98df\u71b1\u91cf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>\u2705  \u7d00\u9304\u6bcf\u65e5\u98f2\u98df\u71b1\u91cf: <\/strong>\u73fe\u4ee3\u4eba\u5fd9\u788c\uff0c\u4e00\u5929\u7684\u4e8b\u60c5\u5df2\u7d93\u5920\u591a\u4e86\uff0c\u66f4\u5225\u8aaa\u662f\u8981\u8a18\u5f97\u6bcf\u5929\u4e09\u9910\u5230\u5e95\u5403\u4e86\u54ea\u4e9b\u6771\u897f? \u70ba\u4e86\u907f\u514d\u6bcf\u5929\u7684\u71b1\u91cf\u651d\u53d6\u904e\u591a\uff0c\u800c\u9020\u6210\u65e5\u5f8c\u70ba\u6642\u5df2\u665a\u7684\u80a5\u80d6\uff0c\u5efa\u8b70\u7576\u958b\u59cb\u4e0b\u5b9a\u6c7a\u5fc3\u8981\u63a7\u5236\u9ad4\u8102\u80aa\u6642\uff0c\u4fbf\u8981\u990a\u6210\u6bcf\u65e5\u98f2\u98df\u651d\u53d6\u7684\u7d00\u9304\uff0c\u73fe\u5728\u79d1\u6280\u767c\u9054\u4f8b\u5982\u53ef\u4ee5\u85c9\u7531\u624b\u6a5fApp\u4f86\u505a\u6bcf\u65e5\u7684\u7d00\u9304(Ex:FatSecret \u3001MyFitnessPal\u7b49\u7b49)\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/012-01-1024x683.jpg\" alt=\"\u71b1\u91cf\u63a7\u5236\" class=\"wp-image-3132\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/012-01-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/012-01-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/012-01-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/012-01-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/012-01-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/012-01-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/012-01-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/012-01.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-41 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<p><strong>\u2705  \u638c\u63e1\u6bcf\u65e5\u57fa\u790e\u4ee3\u8b1d\u7387:<\/strong> \u4ec0\u9ebc\u662f<a href=\"https:\/\/zh.wikipedia.org\/wiki\/%E5%9F%BA%E7%A1%80%E4%BB%A3%E8%B0%A2%E7%8E%87\" target=\"_blank\" rel=\"noreferrer noopener\">\u57fa\u790e\u4ee3\u8b1d\u7387<\/a>? \u7c21\u55ae\u4f86\u8aaa\u5c31\u662f\u4eba\u9ad4\u5728\u975c\u614b\u60c5\u6cc1\u4e0b\uff0c\u7dad\u6301\u751f\u547d\u6240\u9700\u6d88\u8017\u7684\u6700\u4f4e\u71b1\u91cf\u3002 \u90a3\u9ebc\u8981\u77e5\u9053\u4eba\u9ad4\u6d88\u8017\u71b1\u91cf\u7684\u65b9\u5f0f\u4e3b\u8981\u6709\u4e09\u7a2e: \u4e00. \u57fa\u790e\u4ee3\u8b1d\u7387 \u4e8c.\u8eab\u9ad4\u6d3b\u52d5 \u4e09.\u98df\u7269\u7684\u71b1\u6548\u61c9\u3002\u5176\u4e2d\u4ee5\u57fa\u790e\u4ee3\u8b1d\u7387\u7684\u4f54\u6bd4\u6700\u9ad8(\u7d0465%~70%)\uff0c\u4e5f\u5c31\u662f\u8aaa\u57fa\u790e\u4ee3\u8b1d\u7387\u9ad8\u7684\u4eba\uff0c\u5728\u540c\u6a23\u7684\u72c0\u614b\u4e4b\u4e0b\uff0c\u6d88\u8017\u7684\u71b1\u91cf\u5c31\u662f\u6bd4\u5176\u4ed6\u4eba\u9ad8\u3002\u4f46\u8981\u88dc\u5145\u4e00\u4e0b\uff0c\u6bcf\u4eba\u500b\u57fa\u790e\u4ee3\u8b1d\u7387\u7684\u9ad8\u4f4e\u6703\u53d7\u5230\u8a31\u591a\u56e0\u7d20\u800c\u6709\u6240\u4e0d\u540c\uff0c\u6027\u5225\u3001\u5e74\u9f61\u3001\u9ad4\u91cd\u3001\u808c\u8089\u91cf\u3001\u75be\u75c5\u3001\u8cc0\u723e\u8499\u3001\u9ad4\u6eab\u3001\u60c5\u7dd2\u3001\u5916\u5728\u74b0\u5883\u6eab\u5ea6\u7b49\u7b49\u3002<\/p>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link\" href=\"http:\/\/www.dreye-health.com\/SingularController?service=goCheck&amp;path=bmr\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u6b64\u8a08\u7b97 \u57fa\u790e\u4ee3\u8b1d\u7387<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/24-02-1024x683.jpg\" alt=\"\u57fa\u790e\u4ee3\u8b1d\u7387\" class=\"wp-image-3125\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/24-02-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/24-02-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/24-02-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/24-02-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/24-02-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/24-02-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/24-02-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/24-02.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-44 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<p><strong>\u2705  \u638c\u63e1\u6bcf\u65e5\u98f2\u98df\u7a2e\u985e\u8207\u4efd\u91cf:<\/strong> \u8981\u77e5\u9053\u80fd\u5feb\u901f\u6709\u6548\u964d\u4f4e\u9ad4\u8102\u80aa\uff0c\u6700\u95dc\u9375\u7684\u4e00\u4ef6\u4e8b\u60c5\u5c31\u662f\u300c\u63a7\u5236\u98f2\u98df\u300d\uff0c\u4e26\u4e14\u4ee5\u6bcf\u65e5\u4e0d\u4f4e\u65bc\u57fa\u790e\u4ee3\u8b1d\u7387\u7684\u539f\u5247\uff0c\u624d\u662f\u6b63\u78ba\u6e1b\u8102\u6e1b\u91cd\u5065\u5eb7\u89c0\u5ff5\u3002\u90a3\u9ebc\u6bcf\u5929\u7576\u4e2d\u5230\u5e95\u8981\u600e\u9ebc\u5403?\u5403\u4ec0\u9ebc?\u624d\u662f\u6b63\u78ba\u7684\u5747\u8861\u98f2\u98df\u6cd5\u5462? \u9019\u908a\u5efa\u8b70\u53ef\u4ee5\u53c3\u7167\u570b\u6c11\u5065\u5eb7\u7f72\u6240\u63d0\u4f9b\u7684\u6bcf\u65e5\u98f2\u98df\u6307\u5357\uff0c\u5982\u4e0b4.2\u5c0f\u7bc0\u4ecb\u7d39\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/015-01-1024x683.jpg\" alt=\"\u5747\u8861\u98f2\u98df\" class=\"wp-image-3140\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/015-01-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/015-01-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/015-01-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/015-01-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/015-01-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/015-01-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/015-01-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/015-01.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-47 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<p><strong>\u2705  \u8a08\u7b97\u6e1b\u80a5\u6bcf\u65e5\u651d\u53d6\u71b1\u91cf:<\/strong> \u90a3\u9ebc\u5728\u6e1b\u8102\u7684\u904e\u7a0b\u4e2d\u5230\u5e95\u8981\u6bcf\u65e5\u7684\u71b1\u91cf\u651d\u53d6\u8981\u591a\u5c11\u5462? \u5efa\u8b70\u5982\u4e0b\u3002<\/p>\n\n\n\n<p><strong>Step 1: \u8a08\u7b97\u51fa\u81ea\u5df1\u7684\u57fa\u790e\u4ee3\u8b1d\u7387(BMR):<\/strong><\/p>\n\n\n\n<ul><li>\u7f8e\u570b\u904b\u52d5\u5354\u6703\u63d0\u4f9b\u7684\u57fa\u790e\u4ee3\u8b1d\u7387\u8a08\u7b97\u516c\u5f0f:<\/li><li>\u7537\u751f=(13.7\u00d7\u9ad4\u91cd(\u516c\u65a4))+(5.0\u00d7\u8eab\u9ad8(\u516c\u5206))-(6.8\u00d7\u5e74\u9f61)+66<\/li><li>\u5973\u751f=(9.6\u00d7\u9ad4\u91cd(\u516c\u65a4))+(1.8\u00d7\u8eab\u9ad8(\u516c\u5206))-(4.7\u00d7\u5e74\u9f61)+65<\/li><\/ul>\n\n\n\n<p><strong>Step 2: \u8a08\u7b97\u51fa\u81ea\u5df1\u6bcf\u65e5\u6d88\u8017\u71b1\u91cf(TEDD):<\/strong><\/p>\n\n\n\n<ul><li>\u8a08\u7b97\u65b9\u5f0f(\u6578\u5b57\u90e8\u4efd\u56fa\u5b9a\u4e0d\u8b8a):<\/li><li>\u8f15\u5ea6\u6d3b\u52d5\u8005(\u5750\u8457\u6216\u975c\u614b\u5de5\u4f5c\u8005)\uff1d1.1\u00d7\u57fa\u790e\u4ee3\u8b1d\u7387<\/li><li>\u4e2d\u5ea6\u6d3b\u52d5\u8005(\u7ad9\u7acb\u5de5\u4f5c\u8005)\uff1d1.3\u00d7\u57fa\u790e\u4ee3\u8b1d\u7387<\/li><li>\u91cd\u5ea6\u6d3b\u52d5\u8005(\u9700\u8981\u5927\u91cf\u9ad4\u529b\u5de5\u4f5c\u8005)\uff1d1.5\u00d7\u57fa\u790e\u4ee3\u8b1d\u7387<\/li><\/ul>\n\n\n\n<p><strong>Step 3: \u8a08\u7b97\u51fa\u81ea\u5df1\u6e1b\u80a5\u6642\u6bcf\u65e5\u651d\u53d6\u71b1\u91cf:<\/strong><\/p>\n\n\n\n<p>\u5efa\u8b70\u60f3\u6e1b\u5c11\u9ad4\u8102\u80aa\u7684\u4eba\uff0c\u5c07\u6b65\u9a5f2\u7684\u6bcf\u65e5\u651d\u53d6\u71b1\u91cf\u6e1b\u5c1110~20%\u3002\u4f8b\u5982: \u96ea\u502b\u5973\u751f\uff0c\u4eca\u5e7428\u6b72\u3001\u9ad4\u91cd45\u516c\u65a4\u3001\u8eab\u9ad8160\u516c\u5206\uff0c\u5e73\u65e5\u5e7e\u4e4e\u90fd\u662f\u5750\u5728\u8fa6\u516c\u5ba4\u5167\u5de5\u4f5c\u7684\u8f15\u5ea6\u6d3b\u52d5\u8005\uff0c\u60f3\u8981\u6e1b\u8102\u6e1b\u80a5:<\/p>\n\n\n\n<ul><li>\u57fa\u790e\u4ee3\u8b1d\u7387BMR=(9.6\u00d745(\u516c\u65a4))+(1.8\u00d7160(\u516c\u5206))-(4.7\u00d728)+655=1244<\/li><li>\u6bcf\u65e5\u6d88\u8017\u71b1\u91cfTEDD=1.1&#215;1244=1368<\/li><li>\u6e1b\u80a5\u6642\u6bcf\u65e5\u651d\u53d6\u71b1\u91cf=1368&#215;0.8=1094<\/li><\/ul>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/015-02-1024x683.jpg\" alt=\"\u5747\u8861\u98f2\u98df\" class=\"wp-image-3141\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/015-02-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/015-02-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/015-02-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/015-02-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/015-02-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/015-02-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/015-02-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/015-02.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-51 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h4><span class=\"ez-toc-section\" id=\"%F0%9F%91%89_%E8%A6%81%E9%BB%9E%E4%BA%8C_%E9%81%B8%E6%93%87%E4%BD%8EGI%E9%AB%98%E7%BA%96%E9%A3%9F%E7%89%A9\"><\/span><strong><span style=\"color:#74af07\" class=\"has-inline-color\">\ud83d\udc49 \u8981\u9ede\u4e8c: \u9078\u64c7\u4f4eGI\u9ad8\u7e96\u98df\u7269<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u4ec0\u9ebc\u662f\u4f4e\u9ad8\u7e96? GI\u7684\u5168\u540d\u662fGlycemic Index\uff0c\u7ffb\u6210\u4e2d\u6587\u70ba\u300c\u5347\u7cd6\u6307\u6578\u300d\uff0c\u4e5f\u5c31\u662f\u7576\u6211\u5011\u5403\u9032\u67d0\u7a2e\u98df\u7269\u5f8c\uff0c\u8840\u7cd6\u4e0a\u5347\u7684\u901f\u5ea6\u3002GI\u503c\u8d8a\u9ad8\uff0c\u8840\u7cd6\u4e0a\u5347\u6578\u5ea6\u5c31\u5feb\uff0c\u589e\u52a0\u80f0\u5cf6\u7d20\u5206\u6ccc\u7684\u8ca0\u8377\uff0c\u82e5\u9577\u671f\u651d\u53d6\u904e\u91cf\u7684\u8a71\uff0c\u4e0d\u50c5\u8102\u80aa\u5bb9\u6613\u56e4\u7a4d\u5916\uff0c\u4e5f\u6703\u589e\u52a0\u7f79\u60a3\u7cd6\u5c3f\u75c5\u7684\u6a5f\u3002\u53cd\u4e4b\uff0c\u4f4eGI\u98df\u7269\uff0c\u88ab\u4ee3\u8b1d\u7684\u901f\u5ea6\u6162\uff0c\u8840\u7cd6\u4e0a\u5347\u4e5f\u8d8a\u7de9\u6162\uff0c\u5bb9\u6613\u7dad\u6301\u98fd\u8db3\u611f\u4ee5\u53ca\u8840\u7cd6\u7684\u7a69\u5b9a\uff0c\u4e5f\u4e0d\u5bb9\u6613\u80a5\u80d6\u3002<\/p>\n\n\n\n<ul><li>\u9ad8GI\u98df\u7269: \u4ee5\u7cbe\u88fd\u6fb1\u7c89\u985e\u548c\u7cd6\u985e\u70ba\u4e3b\u3002\u4f8b\u5982\u767d\u9eb5\u5305\u3001\u767d\u98ef\u3001\u6cd5\u570b\u9eb5\u5305\u3001\u6d0b\u828b\u7247\u3001\u7802\u7cd6\u3001\u8702\u871c\u3001\u86cb\u7cd5\u3001\u5de7\u514b\u529b\u3001\u897f\u74dc\u7b49\u3002<\/li><li>\u4e2dGI\u98df\u7269: \u5927\u591a\u70ba\u672a\u7cbe\u88fd\u904e\u7684\u6fb1\u7c89\u985e\uff0c\u5982\u828b\u982d\u3001\u5357\u74dc\u3001\u7cd9\u7c73\u98ef\u3001\u5168\u9ea5\u9eb5\u5305\u3001\u96dc\u7ce7\u9eb5\u5305\u3001\u5730\u74dc\u7b49\u3002<\/li><li>\u4f4eGI\u98df\u7269: \u5247\u542b\u6709\u8f03\u591a\u7e96\u7dad\u3001\u8102\u80aa\u548c\u86cb\u767d\u8cea\u3002\u5982\u4e94\u7a40\u96dc\u7ce7\u3001\u5168\u9ea5\u98df\u7269\u3001\u71d5\u9ea5\u3001\u82ad\u6a02\u3001\u756a\u8304\u3001\u7da0\u8272\u852c\u83dc\u3001\u4f4e\u7cd6\u5206\u6c34\u679c\uff08\u897f\u74dc\u3001\u8292\u679c\u9664\u5916\uff09\u3001\u725b\u5976\u3001\u5805\u679c\u3001\u96de\u86cb\u3001\u51ac\u7c89\u7b49\u3002<\/li><\/ul>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.healthwomen.com.tw\/giindex\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u6b64\u67e5\u770b\u5404\u985e\u98df\u7269GI\u503c\u8207\u71b1\u91cf\u8868<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/35-01-1024x683.jpg\" alt=\"\u4f4e\u5347\u7cd6\u98f2\u98df\" class=\"wp-image-3144\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/35-01-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/35-01-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/35-01-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/35-01-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/35-01-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/35-01-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/35-01-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/35-01.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-54 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h4><span class=\"ez-toc-section\" id=\"%F0%9F%91%89_%E8%A6%81%E9%BB%9E%E4%B8%89_%E6%B8%9B%E5%B0%91%E6%9E%9C%E7%B3%96%E8%88%87%E9%81%8E%E7%94%9C%E6%B0%B4%E6%9E%9C%E6%94%9D%E5%8F%96\"><\/span><strong><span style=\"color:#74af07\" class=\"has-inline-color\">\ud83d\udc49 \u8981\u9ede\u4e09: \u6e1b\u5c11\u679c\u7cd6\u8207\u904e\u751c\u6c34\u679c\u651d\u53d6<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u5e38\u898b\u7684\u5927\u5bb6\u5728\u5403\u98ef\u5f8c\u4eba\u624b\u4e00\u676f\u7684\u624b\u6416\u98f2\uff0c\u666e\u904d\u7686\u4f7f\u7528\u679c\u7cd6\u7cd6\u6f3f\uff0c\u9019\u7d55\u5c0d\u662f\u5c0e\u81f4\u80a5\u80d6\u9020\u6210\u7684\u5176\u4e2d\u4e00\u5927\u81f4\u80a5\u8981\u7d20! \u6240\u4ee5\u8981\u6e1b\u80a5\u6e1b\u8102\u7684\u4eba\uff0c\u52d9\u5fc5\u5c11\u559d\u624b\u6416\u98f2\uff0c\u7576\u7136\u4e0d\u662f\u5168\u9762\u7981\u6b62\uff0c\u5982\u679c\u4e00\u9031\u4e00\u676f\u7292\u8cde\u81ea\u5df1\u5012\u9084\u597d\uff0c\u4f46\u8a18\u5f97\u8981\u589e\u52a0\u904b\u52d5\u6d88\u8017\u91cf\u3002<\/p>\n\n\n\n<p>\u518d\u4f86\u662f\u904e\u751c\u6c34\u679c\uff0c\u5927\u5bb6\u90fd\u66c9\u5f97\u53ea\u8981\u651d\u53d6\u8102\u80aa\uff0c\u5167\u81df\u8102\u80aa\u5c31\u6703\u589e\u52a0\uff0c\u90a3\u9ebc\u6709\u4ec0\u9ebc\u662f\u4e0d\u542b\u8102\u80aa\u4f46\u662f\u5403\u4e86\u9084\u662f\u6703\u80d6\u7684\u98df\u7269\u5462? \u90a3\u5c31\u662f\u6c34\u679c\u8207\u9152\u7cbe\u3002\u5176\u4e2d\u6c34\u679c\u96d6\u7136\u662f\u5065\u5eb7\u98df\u7269\uff0c\u4f46\u662f\u4ecd\u8981\u9069\u91cf\u98df\u7528\uff0c\u56e0\u70ba\u6c34\u679c\u4e5f\u662f\u5bb9\u6613\u81f4\u80d6\u7684\u56e0\u7d20\u4e4b\u4e00\uff0c\u52a0\u4e0a\u8fd1\u5e74\u4f86\u6c34\u679c\u54c1\u7a2e\u6539\u826f\uff0c\u751c\u5ea6\u8d8a\u4f86\u8d8a\u751c\uff0c\u679c\u7cd6\u7684\u542b\u91cf\u66f4\u662f\u4e0d\u5bb9\u5c0f\u89b7\u3002\u56e0\u6b64\uff0c\u5728\u6e1b\u8102\u904e\u7a0b\u4e2d\uff0c\u61c9\u6ce8\u610f\u9069\u91cf\u98df\u7528\u7684\u539f\u5247\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/35-02-1024x683.jpg\" alt=\"\" class=\"wp-image-3145\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/35-02-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/35-02-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/35-02-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/35-02-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/35-02-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/35-02-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/35-02-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/35-02.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-58 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h4><span class=\"ez-toc-section\" id=\"%F0%9F%91%89_%E8%A6%81%E9%BB%9E%E5%9B%9B_%E6%94%9D%E5%8F%96%E9%81%A9%E9%87%8F%E8%9B%8B%E7%99%BD%E8%B3%AA\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>\ud83d\udc49 \u8981\u9ede\u56db: \u651d\u53d6\u9069\u91cf\u86cb\u767d\u8cea<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u6e1b\u91cd\u6642\u671f\u66f4\u91cd\u8981\u7684\u662f\u63d0\u5347\u808c\u8089\u7684\u57fa\u790e\u4ee3\u8b1d\uff0c\u85c9\u7531\u63d0\u5347\u57fa\u790e\u4ee3\u8b1d\u7387\u6253\u9020\u4e0d\u5bb9\u6613\u8b8a\u80d6\u7684\u9ad4\u8cea\uff0c\u5c31\u7b97\u651d\u53d6\u4e86\u71b1\u91cf\u4e5f\u53ef\u4ee5\u6bd4\u4e00\u822c\u4eba\u66f4\u5bb9\u6613\u6d88\u8017\u6389\u71b1\u91cf\u3002\u56e0\u6b64\u8981\u77e5\u9053\uff0c\u8981<span style=\"color:#74af07\" class=\"has-inline-color\">\u63d0\u5347\u81ea\u5df1\u7684\u57fa\u790e\u4ee3\u8b1d\u7387\u3001\u589e\u52a0\u808c\u8089\u91cf\uff0c\u5176\u4e2d\u95dc\u9375\u7684\u91cd\u8981\u89d2\u8272\u5c31\u662f\u651d\u53d6\u9069\u91cf\u7684\u86cb\u767d\u8cea<\/span>\u3002\u9084\u6709\u4e00\u500b\u91cd\u8981\u89c0\u5ff5\u8981\u77e5\u9053\uff0c\u6cb9\u8102\u548c\u78b3\u6c34\u5316\u5408\u7269\u5728\u6e1b\u91cd\u7684\u6642\u671f\u4e2d\u4e5f\u4e0d\u80fd\u5b8c\u5168\u90fd\u4e0d\u651d\u53d6\uff0c\u90a3\u662f\u932f\u8aa4\u7684\u89c0\u5ff5\uff0c\u56e0\u70ba\u4ed6\u5011\u5c0d\u808c\u8089\u4f86\u8aaa\u90fd\u662f\u71df\u990a\u7d20\u3002\u7c21\u55ae\u4f86\u8aaa\uff0c\u86cb\u767d\u8cea\u662f\u589e\u52a0\u8eab\u9ad4\u808c\u8089\u7684\u91cd\u8981\u5143\u7d20\uff0c\u800c\u6cb9\u8102\u548c\u78b3\u6c34\u5316\u5408\u7269\u5247\u662f\u8eab\u9ad4\u80fd\u91cf\u4f86\u6e90\uff0c\u5373\u4f7f\u518d\u6e1b\u8102\u6e1b\u91cd\u4e5f\u9700\u8981\u6709\u8db3\u5920\u80fd\u91cf\u4ee5\u4fbf\u8eab\u9ad4\u6b63\u5e38\u904b\u4f5c\u3002\u90a3\u9ebc\u6e1b\u91cd\u6642\uff0c\u86cb\u767d\u8cea\u3001\u6cb9\u8102\u3001\u78b3\u6c34\u5316\u5408\u7269\u7684\u651d\u53d6\u6bd4\u91cd\u5230\u5e95\u8981\u591a\u5c11?<\/p>\n\n\n\n<p>\u9019\u908a\u53ef\u4ee5\u807d\u5a01\u5c3c\u65af\u71df\u990a\u5b78\u5275\u8fa6\u4ebaMark Macdonald\u7684\u5efa\u8b70\uff0c\u56e0\u70ba\u4ed6\u900f\u904ePFC\u5747\u8861\u98f2\u98df\u6cd5\u8b93\u6578\u842c\u68c9\u82b1\u7cd6\u4eba\u627e\u56de\u81ea\u4fe1\u9ad4\u614b\uff0c\u53ea\u8981\u990a\u6210\u6bcf\u9910\u8a08\u7b97PFC\u6bd4\u4f8b\u7fd2\u6163\uff0c\u5c31\u53ef\u4ee5\u5065\u5eb7\u6e1b\u91cd\u3001\u4ec0\u9ebc\u662fPFC\u98f2\u98df\u6cd5\uff1f\u5c31\u662f\u300cProtein\u300d\u86cb\u767d\u8cea\u3001\u300cFat\u300d\u8102\u80aa\u3001\u8207\u300cCarbonhydrate\u300d\u78b3\u6c34\u5316\u5408\u7269\u7684\u7e2e\u5beb\u3002\u651d\u53d6\u6bd4\u4f8b\u5982\u4e0b\u5efa\u8b70:<\/p>\n\n\n\n<ul><li>P=Protein (\u86cb\u767d\u8cea) 40\uff05\uff0c\u86cb\u767d\u8cea\u651d\u53d6\u4ee5\u9ad4\u91cd\u00d72 (\u9ad4\u91cd60kg\uff0c\u86cb\u767d\u8cea\u70ba120g)\uff0c\u7d04\u4e00\u65e5\u651d\u53d6\u91cf\u3002<\/li><li>F=Fat (\u6cb9\u8102)30\uff5e40\uff05\uff0c\u6cb9\u8102\u4ee5\u5e74\u9f61 (32\u6b72)\u4f86\u8aaa1\u5929\u7d04\u651d\u53d64\u5927\u5319\u3002<\/li><li>C=Carbohydrate (\u78b3\u6c34\u5316\u5408\u7269)30\uff5e40\uff05\uff0c\u6bcf\u9910\u90fd\u9700\u8981\u78b3\u6c34\u5316\u5408\u7269(\u4e5f\u7a31\u91a3\u985e)\uff0c1\u5929\u4e0d\u8d85\u904e140g(\u91a3\u91cf40g\u5927\u6982\u70ba\u534a\u7897\u98ef)\u3002<\/li><\/ul>\n\n\n\n<p>\u9069\u91cf\u651d\u53d6\u86cb\u767d\u8cea\u3001\u8102\u80aa\u3001\u78b3\u6c34\u5316\u5408\u7269\u642d\u914d\u904b\u52d5\uff0c\u63d0\u9ad8\u808c\u8089\u8cea\u91cf\u3001\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\u3001\u8abf\u7bc0\u751f\u7406\u6a5f\u80fd\u3002\u7dad\u6301\u808c\u8089\u91cf\uff0c\u5728\u6e1b\u8102\u904e\u7a0b\u4e2d\u66f4\u5bb9\u6613\u9054\u6210\u6e1b\u5c11\u9ad4\u8102\u80aa\u4e4b\u76ee\u7684\u3002<\/p>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link\" href=\"https:\/\/eddiesubeautylife.com\/red-cow\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u6b64\u4e86\u89e3\u4e73\u6e05\u86cb\u767d\u66f4\u591a\u8a0a\u606f(RED COW)<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link\" href=\"https:\/\/eddiesubeautylife.com\/ezus-protein\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u6b64\u4e86\u89e3\u4e73\u6e05\u86cb\u767d\u66f4\u591a\u8a0a\u606f(ZEUS)<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/22-02-1-1024x683.jpg\" alt=\"\u4e73\u6e05\u86cb\u767d\" class=\"wp-image-3149\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/22-02-1-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/22-02-1-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/22-02-1-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/22-02-1-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/22-02-1-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/22-02-1-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/22-02-1-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/22-02-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-61 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h4><span class=\"ez-toc-section\" id=\"%F0%9F%91%89_%E8%A6%81%E9%BB%9E%E4%BA%94_%E6%94%9D%E5%8F%96%E9%81%A9%E9%87%8F%E7%B6%AD%E7%94%9F%E7%B4%A0%E8%88%87%E7%A4%A6%E7%89%A9%E8%B3%AA\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>\ud83d\udc49 \u8981\u9ede\u4e94: \u651d\u53d6\u9069\u91cf\u7dad\u751f\u7d20\u8207\u7926\u7269\u8cea<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u4eba\u9ad4\u6240\u9700\u7684\u71df\u990a\u7d20\u5305\u62ec: \u78b3\u6c34\u5316\u5408\u7269\u3001 \u86cb \u767d \u8cea \u3001\u8102 \u80aa\uff0c\u66f4\u6709\u7dad\u4ed6\u547d\u548c\u7926\u7269\u8cea\u7b49\uff0c\u4ee5\u7dad\u6301\u8eab\u9ad4\u5404\u7d30\u80de\u8207\u5668\u5b98\u6b63\u5e38\u904b\u4f5c\u529f\u80fd\uff0c\u66f4\u4fc3\u9032\u6210\u9577\u548c\u767c\u80b2\u3002\u5982\u8eab\u9ad4\u7f3a\u4e4f\u6216\u651d\u53d6\u904e\u91cf\u7dad\u751f\u7d20\u90fd\u6975\u6709\u53ef\u80fd\u9020\u6210\u4e0d\u826f\u5f71\u97ff\u3002<strong>\u852c\u83dc\u3001\u6c34\u679c\u4e2d\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20\uff0c\u4e0d\u50c5\u662f\u7dad\u6301\u8eab\u9ad4\u6b63\u5e38\u4ee3\u8b1d\u8207\u904b\u4f5c\u6a5f\u80fd\u7684\u91cd\u8981\u95dc\u9375\u8981\u7d20\uff0c\u66f4\u6709\u52a9\u65bc\u589e\u52a0\u98fd\u8db3\u611f<\/strong>\uff0c\u5728\u6e1b\u91cd\u904e\u7a0b\u4e2d\u5982\u6709\u809a\u5b50\u98e2\u9913\u611f\u53ef\u4ee5\u651d\u53d6\u5408\u9069\u852c\u83dc\u8207\u6c34\u679c\u4f86\u89e3\u9664\u6e1b\u80a5\u98e2\u9913\u4e0d\u9069\u611f\uff0c\u4ee5\u9632\u6b62\u809a\u5b50\u904e\u9913\u9020\u6210\u5403\u66f4\u591a\u3002<\/p>\n\n\n\n<ul><li>\u5bcc\u542b\u7dad\u4ed6\u547d\uff21\uff1a\u674f\u679c\u3001\u54c8\u5bc6\u74dc\u3001\u80e1\u863f\u8514\u3001\u7518\u85cd\u3001\u751f\u83dc\u3001\u8292\u679c\u3001\u82a5\u83dc\u3001\u5357\u74dc\u3001\u83e0\u83dc\u3001\u99ac\u9234\u85af\u3001\u7d72\u74dc\u3002<\/li><li>\u5bcc\u542b\u7dad\u4ed6\u547d\uff22\uff1a\u674f\u5b50\u3001\u9752\u82b1\u6930\u83dc\u3001\u8c46\u82bd\u3001\u9ad8\u9e97\u83dc\u3001\u54c8\u5bc6\u74dc\u3001\u82b1\u6930\u83dc\u3001\u9752\u6912\u3001\u8461\u8404\u67da\u3001\u9999\u74dc\u3001\u5947\u7570\u679c\u3001\u82a5\u83dc\u3001\u67f3\u4e01\u3001\u67f3\u4e01\u6c41\u3001\u9cf3\u68a8\u3001\u674e\u5b50\u3001\u99ac\u9234\u85af\u3001\u83e0\u83dc\u3001\u8349\u8393\u3001\u6a58\u5b50\u3001\u8543\u8304\u3001\u897f\u74dc\u3002<\/li><li>\u5bcc\u542b\u7e96\u7dad\u53ca\u4e3b\u8981\u4f86\u6e90\uff1a\u860b\u679c\u3001\u9999\u8549\u3001\u9ed1\u82fa\u3001\u8c46\u82bd\u3001\u80e1\u863f\u8514\u3001\u6afb\u6843\u3001\u716e\u719f\u7684\u8c46\u985e\u53ca\u8c4c\u8c46\u3001\u68d7\u5b50\u3001\u7121\u82b1\u679c\u3001\u8461\u8404\u67da\u3001\u5947\u7570\u679c\u3001\u67f3\u4e01\u3001\u68a8\u5b50\u3001\u6885\u5b50\u3001\u83e0\u83dc\u3001\u8349\u8393\u3001\u99ac\u9234\u85af\u3002<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/31-01-1024x683.jpg\" alt=\"\" class=\"wp-image-3148\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/31-01-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/31-01-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/31-01-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/31-01-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/31-01-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/31-01-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/31-01-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/31-01.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-65 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h4><span class=\"ez-toc-section\" id=\"%F0%9F%91%89_%E8%A6%81%E9%BB%9E%E5%85%AD_%E8%A3%9C%E5%85%85%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD%E3%80%81%E7%9B%8A%E7%94%9F%E8%8F%8C\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>\ud83d\udc49 \u8981\u9ede\u516d: \u88dc\u5145\u81b3\u98df\u7e96\u7dad\u3001\u76ca\u751f\u83cc<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u7814\u7a76\u767c\u73fe<strong>\u8178\u9053\u83cc\u53e2\u7a2e\u985e\u8d8a\u591a\u5143\u8eab\u9ad4\u8d8a\u5065\u5eb7\u3001\u8d8a\u4e0d\u6613\u8b8a\u80d6<\/strong>\u3002\u56e0\u70ba\u591a\u5143\u7684\u83cc\u53e2\u6703\u8b93\u9ad4\u5167\u7684\u767c\u708e\u4f5c\u7528\u3001\u80f0\u5cf6\u7d20\u6297\u6027\u4e0b\u964d\uff0c\u4f7f\u5f97\u9ad4\u8102\u80aa\u4e0d\u6613\u5806\u7a4d\u3002<\/p>\n\n\n\n<p>\u56e0\u70ba\u8178\u9053\u83cc\u53e2\u6703\u5354\u52a9\u98df\u7269\u4e2d\u71df\u990a\u7d20\u7684\u6d88\u5316\u8207\u751f\u6210\u3001\u8eab\u9ad4\u7684\u80fd\u91cf\u4ee3\u8b1d\u3001\u7dad\u751f\u7d20\u751f\u6210\u3001\u53c3\u8207\u514d\u75ab\u7cfb\u7d71\u904b\u4f5c\u7b49\uff0c\u751a\u81f3\u53ef\u4ee5\u5de6\u53f3\u9ad4\u5167\u8cc0\u723e\u8499\u7684\u5206\u6ccc\u3001\u75be\u75c5\u7684\u767c\u751f\uff0c\u66f4\u5305\u542b\u6613\u80d6\u9ad4\u8cea\u7684\u5f71\u97ff\u3002\u90a3\u9ebc<strong>\u651d\u53d6\u81b3\u98df\u7e96\u7dad\u6709\u52a9\u65bc\u6392\u51fa\u9ad4\u5167\u591a\u9918\u6cb9\u8102<\/strong>\u3002<\/p>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button is-style-outline\"><a class=\"wp-block-button__link\" href=\"https:\/\/eddiesubeautylife.com\/top10-probiotics-recommend-bestseller\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u63a8\u85a6\u5341\u5927\u8178\u80c3\u76ca\u751f\u83cc\u4eba\u6c23\u6392\u884c\u699c<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-02-2-1024x680.jpg\" alt=\"\u8178\u80c3\u76ca\u751f\u83cc\u63a8\u85a6\" class=\"wp-image-2775\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-02-2-1024x680.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-02-2-300x199.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-02-2-768x510.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-02-2-1536x1020.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-02-2-1920x1275.jpg 1920w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-02-2-1170x777.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-02-2-585x388.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-02-2-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-1-02-2.jpg 1928w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-68 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h4><span class=\"ez-toc-section\" id=\"%F0%9F%91%89_%E8%A6%81%E9%BB%9E%E4%B8%83_%E8%A3%9C%E5%85%85%E5%85%85%E8%B6%B3%E6%B0%B4%E4%BB%BD\"><\/span><strong>\ud83d\udc49<span style=\"color:#74af07\" class=\"has-inline-color\"> \u8981\u9ede\u4e03: \u88dc\u5145\u5145\u8db3\u6c34\u4efd<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u6c34\u5728\u4eba\u9ad4\u5167\u6709\u8abf\u7bc0\u9ad4\u6eab\u3001\u7dad\u6301\u4ee3\u8b1d\u3001\u5e6b\u52a9\u71df\u990a\u5438\u6536\u3001\u6392\u9664\u591a\u9918\u6bd2\u7d20\u7b49\u4f5c\u7528\uff0c\u5982\u679c\u8eab\u9ad4\u958b\u59cb\u7f3a\u6c34\uff0c\u5c31\u6703\u8b93\u4eba\u958b\u59cb\u89ba\u5f97\u75b2\u618a\u3001\u601d\u7dd2\u4e0d\u6e05\u695a\u3002\u559d\u6c34\u96d6\u7136\u4e0d\u80fd\u76f4\u63a5\u63d0\u5347\u4ee3\u8b1d\u7387\uff0c\u4f46\u53ef\u4ee5\u7dad\u6301\u4ee3\u8b1d\u9806\u66a2\u3001\u4fc3\u9032\u8178\u80c3\u8815\u52d5\u6392\u9664\u9ad4\u5167\u5ee2\u7269\uff0c\u56e0\u6b64\u60f3\u8981\u6e1b\u80a5\u964d\u9ad4\u8102\u4e00\u5b9a\u8981\u7dad\u6301\u826f\u597d\u7684\u559d\u6c34\u7fd2\u6163\u3002<span style=\"color:#74af07\" class=\"has-inline-color\">\u6210\u4eba\u6bcf\u65e5\u5efa\u8b70\u559d\u6c34\u91cf\u4e0d\u5c11\u65bc2000\u6beb\u5347<\/span>\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-02-1024x683.jpg\" alt=\"\u591a\u559d\u6c34\" class=\"wp-image-3150\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-02-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-02-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-02-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-02-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-02-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-02-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-02-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-02.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"32_%E7%87%9F%E9%A4%8A%E5%B8%AB%E5%BB%BA%E8%AD%B0%E5%9D%87%E8%A1%A1%E9%A3%B2%E9%A3%9F%E7%A8%AE%E9%A1%9E%E8%88%87%E4%BB%BD%E9%87%8F\"><\/span><strong><span style=\"color:#74af07\" class=\"has-inline-color\">3.2 \u71df\u990a\u5e2b\u5efa\u8b70\u5747\u8861\u98f2\u98df\u7a2e\u985e\u8207\u4efd\u91cf<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/528-1-1024x536.jpg\" alt=\"\u5747\u8861\u98f2\u98df\" class=\"wp-image-3151\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/528-1-1024x536.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/528-1-300x157.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/528-1-768x402.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/528-1-1536x804.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/528-1-2048x1072.jpg 2048w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/528-1-1920x1005.jpg 1920w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/528-1-1170x612.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/528-1-585x306.jpg 585w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u4ee5\u4e0b\u70ba\u570b\u6c11\u5065\u5eb7\u7f72\u98f2\u98df\u6307\u5357\u4e3b\u8981\u5305\u542b\uff1a\u5168\u7a40\u96dc\u7ce7\u985e\u3001\u8c46\u9b5a\u86cb\u8089\u985e\u3001\u4e73\u54c1\u985e\u3001\u852c\u83dc\u985e\u3001\u6c34\u679c\u985e\u3001\u6cb9\u8102\u8207\u5805\u679c\u7a2e\u5b50\u985e\u7b49\u516d\u5927\u985e\u98df\u7269\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u5168\u7a40\u96dc\u7ce7\u985e<\/td><td><span style=\"color:#74af07\" class=\"has-inline-color\">\u7537:\u6bcf\u5929\u6700\u5c112\u7897\/\u5973:\u6bcf\u5929\u6700\u5c111.5\u7897<\/span><\/td><td>\u81f3\u5c11\u542b\u67091\/3\u672a\u7cbe\u7dfb\u96dc\u7ce7(\u7cd9\u7c73\/\u71d5\u9ea5\/\u858f\u4ec1\/\u7389\u7c73\u7b49\u4e94\u7a40\u96dc\u7ce7)<\/td><\/tr><tr><td>\u8c46\u9b5a\u86cb\u8089\u985e<\/td><td><span style=\"color:#74af07\" class=\"has-inline-color\">\u86cb\u767d\u8cea\u98df\u7269\uff0c\u4efd\u91cf\u4ee51\u62f3\u982d\u91cf<\/span><\/td><td><span style=\"color:#74af07\" class=\"has-inline-color\">\u7537:\u6bcf\u5929\u6700\u5c112\u7897\/\u5973:\u6bcf\u5929\u6700\u5c111.5\u7897<\/span><\/td><\/tr><tr><td>\u4e73\u54c1\u985e<\/td><td><span style=\"color:#74af07\" class=\"has-inline-color\">\u65e9\u665a1\u676f\u725b\u5976(240\u6beb\u5347)<\/span><\/td><td>\u725b\u5976\u70ba\u6700\u4f73\u9223\u8cea\u4f86\u6e90\uff0c\u66f4\u542b\u7dad\u751f\u7d20B\u7fa4\u548c\u6c28\u57fa\u9178\u5e6b\u52a9\u982d\u8166\u6e05\u6670\u904b\u4f5c<\/td><\/tr><tr><td>\u852c\u83dc\u985e<\/td><td><span style=\"color:#74af07\" class=\"has-inline-color\">\u83dc\u6bd4\u6c34\u679c\u591a\u4e00\u9ede<\/span><\/td><td>\u6df1\u8272\u852c\u83dc\u9700\u5305\u542b1\/3\u4ee5\u4e0a<\/td><\/tr><tr><td>\u6c34\u679c\u985e<\/td><td><span style=\"color:#74af07\" class=\"has-inline-color\">\u6c34\u679c\u6bcf\u59292\u62f3\u982d\u91cf<\/span><\/td><td>\u4ee5\u7576\u5b63\u6c34\u679c\u70ba\u4e3b\uff0c\u6bcf\u5929\u4e0d\u8d85\u904e2\u4efd\u3002<\/td><\/tr><tr><td>\u5805\u679c\u985e<\/td><td><span style=\"color:#74af07\" class=\"has-inline-color\">\u6bcf\u9910\u5805\u679c\u4e00\u6e6f\u5319<\/span><\/td><td>\u6bcf\u5929\u61c9\u651d\u53d6\u4e00\u4efd\u5805\u679c(\u5982:\u8170\u679c\/\u82b1\u751f\/\u674f\u4ec1\u7b49)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"4_%E5%A6%82%E4%BD%95%E9%99%8D%E4%BD%8E%E9%AB%94%E8%84%82%E8%82%AA%EF%BC%9F%E7%AC%AC%E4%BA%8C%E6%AD%A5%E6%90%AD%E9%85%8D%E6%9C%89%E6%B0%A7_%E7%84%A1%E6%B0%A7%E9%81%8B%E5%8B%95%E9%AB%98%E6%95%88%E6%B8%9B%E8%84%82\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\">4 \u5982\u4f55\u964d\u4f4e\u9ad4\u8102\u80aa\uff1f\u7b2c\u4e8c\u6b65\u642d\u914d\u6709\u6c27&amp;\u7121\u6c27\u904b\u52d5\u9ad8\u6548\u6e1b\u8102!<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"41_%E4%BB%80%E9%BA%BC%E6%98%AF%E6%9C%89%E6%B0%A7%E9%81%8B%E5%8B%95\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>4.1 \u4ec0\u9ebc\u662f\u6709\u6c27\u904b\u52d5?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-normal-font-size\"><strong>\ud83d\udd36  \u6709\u6c27\u904b\u52d5<\/strong><\/p>\n\n\n\n<p>\u6709\u6c27\u904b\u52d5\uff0c\u7c21\u55ae\u4f86\u8aaa\u5c31\u662f\u5728\u904b\u52d5\u904e\u7a0b\u7576\u4e2d\u9700\u8981\u4f9d\u9760\u300c\u6c27\u6c23\u4ee3\u8b1d\u300d\u4f86\u71c3\u71d2\u91a3\u985e\u3001\u8102\u80aa\u3001\u86cb\u767d\u8cea\u7b49\u85c9\u6b64\u7522\u751f\u904b\u52d5\u6240\u9700\u7684\u80fd\u91cf\uff0c\u4e26\u4e14\u5728\u904b\u52d5\u7684\u904e\u7a0b\u4e2d\u8eab\u9ad4\u7684\u5fc3\u8df3\u7387\u5fc5\u9808\u9054\u5230\u6700\u5927\u5fc3\u8df3\u7387\u7d0470%\u5de6\u53f3\uff0c\u624d\u80fd\u7b97\u662f\u6709\u4e00\u5b9a\u6548\u679c\u7684\u6709\u6c27\u5065\u8eab\u6d3b\u52d5\u3002<\/p>\n\n\n\n<p>\u5728\u5065\u8eab\u623f\u6700\u5e38\u807d\u5230\u4e00\u53e5\u8a71\u300c\u6709\u6c27\u6e1b\u8102\uff0c\u7121\u6c27\u589e\u808c\u300d\uff0c\u6709\u6c27\u904b\u52d5\u6642\uff0c\u6709\u5145\u8db3\u7684\u6c27\u6c23\u53c3\u8207\u4ee3\u8b1d\uff0c\u4ee5\u71c3\u71d2\u4eba\u9ad4\u7684\u91a3\u985e\u3001\u8102\u80aa\u3001\u5c11\u91cf\u86cb\u767d\u3002\u7c21\u55ae\u4f86\u8aaa\u6709\u6c27\u904b\u52d5\u6d88\u8017\u7684\u71b1\u91cf\u8d8a\u591a\uff0c\u5c31\u8d8a\u80fd\u4fc3\u9032\u9ad4\u5167\u8102\u80aa\u7684\u5206\u89e3\uff0c\u9054\u5230\u6e1b\u8102\u7684\u6548\u679c\u3002<\/p>\n\n\n\n<p>\u6709\u6c27\u904b\u52d5\u5728\u6e1b\u80a5\u7684\u4f5c\u7528\u662f\u4ec0\u9ebc? \u7e3d\u6b78\u4e00\u53e5\u8a71\u5c31\u662f\u6e1b\u5c11\u9ad4\u8102\u80aa\u3002<\/p>\n\n\n\n<p><strong>\ud83d\udd36 \u6709\u6c27\u904b\u52d5\u597d\u8655\u6709\u54ea\u4e9b?<\/strong><\/p>\n\n\n\n<ul><li>\u597d\u8655\u4e00: \u964d\u4f4e\u9ad4\u8102\u80aa\u3002\u6709\u6c27\u904b\u52d5\u91cf\u8d8a\u591a\uff0c\u9ad4\u5167\u6d88\u8017\u71b1\u91cf\u5c31\u8d8a\u591a\uff0c\u53ef\u9054\u6e1b\u91cd\u76ee\u7684\u3002<\/li><li>\u597d\u8655\u4e8c: \u63d0\u5347\u5fc3\u80ba\u529f\u80fd\u3002\u5fc3\u80ba\u80fd\u529b\u589e\u52a0\uff0c\u53ef\u4ee5\u5ef6\u9577\u904b\u52d5\u6642\u9593\uff0c\u5c0d\u65bc\u6e1b\u91cd\u6709\u6b63\u9762\u5e6b\u52a9<\/li><li>\u597d\u8655\u4e09: \u8212\u7de9\u6182\u9b31\u3002\u904b\u52d5\u6642\u6703\u7522\u751f\u8166\u5167\u5561\uff0c\u662f\u5fc3\u60c5\u597d\u8f49\uff0c\u66f4\u6709\u52a9\u65bc\u7de9\u89e3\u6182\u9b31\u75c7\u72c0<\/li><li>\u597d\u8655\u56db: \u5e6b\u52a9\u7761\u7720\u3002\u6839\u64da\u7814\u7a76\u5bb9\u6613\u5931\u7720\u7684\u4eba\uff0c\u65bc\u508d\u665a\u9032\u884c\u6709\u6c27\u904b\u52d5 \u6709\u52a9\u65bc\u7761\u7720\u6b63\u9577<\/li><li>\u597d\u8655\u4e94: \u6539\u5584\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u6709\u6c27\u904b\u52d5\u6709\u52a9\u65bc\u6e1b\u5c11\u52d5\u8108\u4e2d\u6591\u584a\u7684\u7a4d\u805a\uff0c\u4ea6\u6e1b\u4f4e\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\u3002<\/li><li>\u597d\u8655\u516d: \u5e6b\u52a9\u982d\u8166\u6e05\u9192\u3002\u7814\u7a76\u6307\u51fa\u6b78\u67f3\u6c27\u904b\u52d5\u7684\u4eba\uff0c\u6709\u52a9\u65bc\u4fdd\u6301\u8a18\u61b6\u3001\u63a8\u7406\u3001\u5224\u65b7\u548c\u8a8d\u77e5\u80fd\u529b<\/li><\/ul>\n\n\n\n<p><strong>\ud83d\udd36 \u6709\u6c27\u904b\u52d5\u7a2e\u985e\u6709\u54ea\u4e9b?<\/strong><\/p>\n\n\n\n<p>\u8dd1\u6b65\u3001\u5065\u8d70\u3001\u9a0e\u81ea\u884c\u8eca\u3001\u9a0e\u98db\u8f2a\u3001\u6e38\u6cf3\u3001\u5065\u8eab\u64cd\u3001\u6709\u6c27\u64cd\u7b49<\/p>\n\n\n\n<p><strong>\ud83d\udd36 \u6709\u6c27\u904b\u52d5\u8981\u505a\u591a\u4e45\u624d\u6709\u6548?<\/strong><\/p>\n\n\n\n<p>\u6839\u64da\u885b\u798f\u90e8\u7684\u5efa\u8b70\uff0c\u6bcf\u6b21\u6709\u6c27\u904b\u52d5\u81f3\u5c11\u898130\u5206\u9418\uff0c\u5fc3\u8df3\u6bcf\u5206\u9418\u9054130\u4e0b\uff0c\u6216\u9054\u5230\u6700\u5927\u5fc3\u8df3\u901f\u7387\u768470%\uff0c\u624d\u7b97\u662f\u6709\u6548\u7684\u6709\u6c27\u904b\u52d5\u3002\u5982\u679c\u8981\u9054\u5230\u898f\u5f8b\u904b\u52d5\uff0c\u5247\u6bcf\u9031\u81f3\u5c11\u8981\u904b\u52d5\u4e09\u5929\u3002<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"42_%E4%BB%80%E9%BA%BC%E6%98%AF%E7%84%A1%E6%B0%A7%E9%81%8B%E5%8B%95\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>4.2 \u4ec0\u9ebc\u662f\u7121\u6c27\u904b\u52d5?<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\ud83d\udd36 \u7121\u6c27\u904b\u52d5<\/strong><\/p>\n\n\n\n<p>\u7121\u6c27\u904b\u52d5\uff0c\u76f8\u8f03\u4e4b\u4e0b\u5c31\u662f\u5728\u904b\u52d5\u904e\u7a0b\u4e2d\u4ee5\u300c\u7121\u6c27\u4ee3\u8b1d\u300d\u4e26\u7522\u751f\u4e73\u9178\u4f86\u9032\u884c\u80fd\u91cf\u8f49\u5316\uff0c\u5c6c\u65bc\u6700\u5927\u5fc3\u7387\u9054 90% \u5de6\u53f3\uff0c\u904b\u52d5\u904e\u7a0b\u6703\u611f\u5230\u547c\u5438\u6025\u4fc3\u3001\u5fc3\u8df3\u5feb\u901f\u7684\u904b\u52d5\u3002\u7121\u6c27\u904b\u52d5\u85c9\u7531\u77ed\u6642\u9593\u5167\u7684\u7206\u767c\u529b\u3001\u8f03\u9ad8\u7684\u904b\u52d5\u5f37\u5ea6\u4f86\u5065\u8eab\uff0c\u4e26\u7d93\u7531\u7834\u58de\u808c\u8089\u7e96\u7dad\u3001\u4fc3\u9032\u808c\u8089\u518d\u751f\u7684\u5faa\u74b0\u4f86\u6709\u6548\u589e\u52a0\u808c\u8089\u91cf\u3002<\/p>\n\n\n\n<p>\u7121\u6c27\u904b\u52d5\u53ef\u4ee5\u5728\u63d0\u5347\u808c\u8089\u91cf\u7684\u540c\u6642\u63d0\u9ad8\u4ee3\u8b1d\u6548\u7387\uff0c\u4f7f\u589e\u808c\u6e1b\u8102\u7684\u904e\u7a0b\u4e8b\u534a\u529f\u500d\u3001\u6253\u9020\u6613\u7626\u9ad4\u8cea\u3002<\/p>\n\n\n\n<p>\u7121\u6c27\u904b\u52d5\u5728\u6e1b\u80a5\u7684\u4f5c\u7528\u662f\u4ec0\u9ebc? \u7e3d\u6b78\u4e00\u53e5\u8a71\u5c31\u662f\u935b\u934a\u808c\u8089\u3002<\/p>\n\n\n\n<p><strong>\ud83d\udd36 \u7121\u6c27\u904b\u52d5\u597d\u8655\u6709\u54ea\u4e9b?<\/strong><\/p>\n\n\n\n<ul><li>\u597d\u8655\u4e00: \u8ddf\u6709\u6c27\u904b\u52d5\u4e00\u6a23\u90fd\u80fd\u6d88\u8017\u71b1\u91cf\uff0c\u5728\u77ed\u6642\u9593\u5167\u9054\u5230\u6d88\u8017\u71b1\u91cf\u6548\u679c\u3002\u5efa\u8b70\u5148\u7121\u6c27\u518d\u6709\u6c27\u904b\u52d5\uff0c\u63d0\u5347\u6d88\u8017\u8102\u80aa\u6548\u7387\u3002<\/li><li>\u597d\u8655\u4e8c: \u4fc3\u9032\u808c\u8089\u91cf\u751f\u9577\u3002\u7121\u6c27\u904b\u52d5\u6700\u5927\u597d\u8655\u8207\u512a\u9ede\u5c31\u662f\u589e\u52a0\u808c\u8089\u91cf\uff0c\u6709\u6c27\u53ea\u80fd\u6e1b\u8102\u3002<\/li><li>\u597d\u8655\u4e09: \u63d0\u5347\u4ee3\u8b1d\u901f\u8fc5\u3002\u808c\u8089\u91cf\u589e\u52a0\u4e4b\u5f8c\uff0c\u9ad4\u6eab\u4e5f\u6703\u8ddf\u8457\u4e0a\u5347\uff0c\u9ad4\u6eab\u6bcf\u4e0a\u5347\u651d\u6c0f1\u5ea6\uff0c<strong>\u57fa\u790e\u4ee3\u8b1d\u7387\u6703\u63d0\u534712%<\/strong>\u3002<\/li><li>\u597d\u8655\u56db: \u589e\u52a0\u9aa8\u8cea\u5bc6\u5ea6\u3002\u53ef\u4ee5\u9632\u6b62\u6216\u6e1b\u7de9\u9aa8\u8cea\u758f\u9b06\u75c7\u7684\u767c\u751f\u7387\u3002<\/li><\/ul>\n\n\n\n<p><strong>\ud83d\udd36 \u7121\u6c27\u904b\u52d5\u7a2e\u985e\u6709\u54ea\u4e9b?<\/strong><\/p>\n\n\n\n<p>\u808c\u529b\u904b\u52d5\uff0c\u5982\u6df1\u8e72\u3001\u8209\u555e\u9234\u6216\u91cd\u91cf\u8a13\u7df4\u3001TRX\u3001\u77ed\u7a0b\u5feb\u8dd1\u3001\u62d4\u6cb3\u3001\u4f0f\u5730\u633a\u8eab\u7b49\uff0c\u7686\u5c6c\u65bc\u77ed\u6642\u9593\u7684\u9ad8\u5f37\u5ea6\u7206\u767c\u6027\u904b\u52d5\u3002<\/p>\n\n\n\n<p><strong>\ud83d\udd36 \u7121\u6c27\u904b\u52d5\u8981\u505a\u591a\u4e45\u624d\u6709\u6548?<\/strong><\/p>\n\n\n\n<p>\u57fa\u672c\u4e0a\u7121\u6c27\u904b\u52d5\u5f37\u5ea6\u5927\uff0c\u4e00\u822c\u4f9d\u6b2115~20\u5206\u9418\u5c31\u6709\u8db3\u5920\u6548\u7528\u7522\u751f\u3002\u5982\u679c\u60f3\u589e\u52a0\u71b1\u91cf\u6d88\u8017\u8005\uff0c\u53ef\u4ee5\u63a1\u9593\u6b47\u5f0f\u65b9\u6cd5\uff0c\u4f46\u5207\u8a18\u4e5f\u4e0d\u8981\u904e\u91cf\uff0c\u4ee5\u514d\u8eab\u9ad4\u808c\u8089\u53d7\u50b7\u3002<\/p>\n\n\n\n<p class=\"has-very-light-gray-background-color has-background\">\u6700\u5f8c\u5c0f\u7d50: \u90a3\u904b\u52d5\u6642\u8981\u5148\u6709\u6c27\u9084\u662f\u7121\u6c27\u904b\u52d5\u5462? \u8981\u77e5\u9053\u7576\u8eab\u9ad4\u904b\u52d5\u9700\u8981\u80fd\u91cf\u7684\u6642\u5019\uff0c\u6703\u5148\u9032\u884c\u7121\u6c27\u4ee3\u8b1d\uff0c\u518d\u9032\u884c\u6709\u6c27\u4ee3\u8b1d\uff0c\u56e0\u6b64\uff0c\u5148\u505a\u7121\u6c27\u904b\u52d5\uff0c\u518d\u505a\u6709\u6c27\u904b\u52d5\u662f\u6700\u4f73\u7684\u9806\u5e8f\u9078\u64c7\u3002<strong>\u5efa\u8b70\u904b\u52d5\u83dc\u55ae: 1. \u6696\u8eab\u62c9\u7b4b10\u5206\u9418  2. \u7121\u6c27\u904b\u52d5 15~20\u5206\u9418 3. \u6709\u6c27\u904b\u52d530\u5206\u9418 4.\u6700\u5f8c5\u5206\u9418\u4f38\u5c55\u3002<\/strong>(\u7576\u7136\u525b\u958b\u59cb\u904b\u52d5\u8005\uff0c\u5728\u7121\u6c27\u8207\u6709\u6c27\u904b\u52d5\u91cf\u4e0a\uff0c\u53ef\u4ee5\u5148\u4f9d\u81ea\u8eab\u9ad4\u80fd\u8abf\u6574\uff0c\u5148\u990a\u6210\u898f\u5f8b\u904b\u52d5\u7fd2\u6163\u8b93\u8eab\u9ad4\u6162\u6162\u9069\u61c9\uff0c\u518d\u9010\u6f38\u589e\u52a0\u904b\u52d5\u91cf\u3002)<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"5_%E5%A4%A9%E5%90%8E%E8%94%A1%E4%BE%9D%E6%9E%975%E6%97%A5%E9%80%9F%E7%98%A6%E8%8F%9C%E5%96%AE%E5%88%86%E4%BA%AB\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>5 \u5929\u540e\u8521\u4f9d\u67975\u65e5\u901f\u7626\u83dc\u55ae\u5206\u4eab<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9019\u4efd\u83dc\u55ae\u91ab\u5e2b\u6307\u51fa\u4f4e\u71b1\u91cf\u7684\u63a7\u5236\u662f\u95dc\u9375\u9ede\uff0c\u76f8\u7576\u9069\u5408\u5916\u98df\u65cf\u5728\u98f2\u98df\u63a7\u5236\u71b1\u91cf\u4e0a\u4f5c\u70ba\u4e00\u500b\u53c3\u8003\uff0c\u4f46\u662f\u9084\u662f\u5f97\u4f9d\u7167\u6bcf\u500b\u4eba\u7684\u5e74\u9f61\u3001\u5de5\u4f5c\u91cf\u3001\u904b\u52d5\u91cf\u7b49\u7b49\u8abf\u6574\uff0c\u7562\u7adf\u6bcf\u500b\u4eba\u7684\u72c0\u6cc1\u9ad4\u8cea\u90fd\u4e0d\u4e00\u6a23\u3002\u7576\u7136<strong>\u9019\u662f\u4e00\u4efd\u77ed\u671f\u7626\u8eab\u6cd5\uff0c\u60f3\u8981\u9577\u671f\u6709\u6548\u9084\u662f\u5f97\u65e5\u5e38\u505a\u8d77!<\/strong> \u6700\u91cd\u8981\u7684\u662f\u65e5\u5e38<strong>\u6bcf\u65e5\u5747\u8861\u98f2\u98df\uff0c\u4e09\u9910\u4e00\u5b9a\u90fd\u6703\u651d\u53d6\u6fb1\u7c89\u3001\u9752\u83dc\u3001\u8089\u985e\u642d\u914d\u6c34\u679c\u4ee5\u7dad\u6301\u8eab\u9ad4\u57fa\u672c\u4ee3\u8b1d\u80fd\u91cf\uff0c\u6bcf\u65e5\u5efa\u8b70\u4e03\u9ede\u5f8c\u5c31\u4e0d\u518d\u9032\u98df\u3001\u6bcf\u65e5\u6700\u5c11\u559d2000cc\u6c34\u91cf\uff0c\u7136\u5f8c\u5207\u8a18\u642d\u914d\u6bcf\u9031\u6700\u5c11\u56db\u6b21\u4ee5\u4e0a\u904b\u52d5\u91cf\uff0c\u6bcf\u6b21\u6700\u5c1130\u5206\u9418<\/strong>\u3002\u9019\u6a23\u898f\u5f8b\u98f2\u98df\u8207\u904b\u52d5\uff0c\u6301\u7e8c3\u500b\u6708\u4e00\u5b9a\u6703\u770b\u898b\u6210\u6548\u7684! <\/p>\n\n\n\n<p>\u4e0b\u9762Jolin 5\u65e5\u901f\u7626\u83dc\u55ae\uff0c\u63d0\u4f9b\u7d66\u5916\u98df\u65cf\u505a\u70ba\u53c3\u8003:<\/p>\n\n\n<div class=\"wptb-table-container wptb-table-3006\"><div class=\"wptb-table-container-matrix\" id=\"wptb-table-id-3006\" data-wptb-version=\"1.4.8\" data-wptb-pro-status=\"false\"><table class=\"wptb-preview-table wptb-element-main-table_setting-3006\" data-reconstraction=\"1\" style=\"border-width: 0px; border-style: solid; border-image: initial;\" data-wptb-table-tds-sum-max-width=\"780\" data-wptb-cells-width-auto-count=\"6\" data-table-columns=\"5\"><tbody><tr class=\"wptb-row\"><td class=\"wptb-cell\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-44\"><div class=\"\" style=\"position: relative;\"><p>Jolin<br>&#20116;&#26085;&#36895;&#30246;&#33756;&#21934;<\/p><\/div><\/div><\/td><td class=\"wptb-cell\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-7\"><div class=\"\" style=\"position: relative;\"><p>&nbsp; &nbsp; &nbsp;Day1<br>&#32406;&#39636;&#28136;&#33144;&#26085;<\/p><\/div><\/div><\/td><td class=\"wptb-cell\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-13\"><div class=\"\" style=\"position: relative;\"><p>&nbsp; &nbsp; &nbsp;Day2<br>&#36629;&#39636;&#36895;&#39135;&#26085;<\/p><\/div><\/div><\/td><td class=\"wptb-cell\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-19\"><div class=\"\" style=\"position: relative;\"><p>&nbsp; &nbsp; &nbsp;Day3<br>&#29151;&#39178;&#35036;&#32102;&#26085;<\/p><\/div><\/div><\/td><td class=\"wptb-cell\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-21\"><div class=\"\" style=\"position: relative;\"><p>&nbsp; &nbsp; &nbsp;Day4<br>&#31777;&#39184;&#33258;&#30001;&#26085;<\/p><\/div><\/div><\/td><td class=\"wptb-cell\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-31\"><div class=\"\" style=\"position: relative;\"><p>&nbsp; &nbsp; Day5<br>&#24555;&#27138;&#36629;&#39135;&#26085;<\/p><\/div><\/div><\/td><\/tr><tr class=\"wptb-row\"><td class=\"wptb-cell\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-2\"><div class=\"\" style=\"position: relative;\"><p>&#20358;&#28304;<\/p><\/div><\/div><\/td><td class=\"wptb-cell\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-8\"><div class=\"\" style=\"position: relative;\"><p>&#20415;&#21033;&#36229;&#21830;<\/p><\/div><\/div><\/td><td class=\"wptb-cell\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-14\"><div class=\"\" style=\"position: relative;\"><p>&#36895;&#39135;&#24215;<br>(&#25705;&#26031;\/&#40613;&#30070;&#21214;)<\/p><\/div><\/div><\/td><td class=\"wptb-cell\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-20\"><div class=\"\" style=\"position: relative;\"><p>&#19968;&#33324;&#26089;&#39184;\/<br>&#28779;&#37707;\/&#40629;&#24215;<\/p><\/div><\/div><\/td><td class=\"wptb-cell\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-22\"><div class=\"\" style=\"position: relative;\"><p>&#19968;&#33324;&#26089;&#39184;\/<br>&#31777;&#39184;&#24215;<\/p><\/div><\/div><\/td><td class=\"wptb-cell\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-32\"><div class=\"\" style=\"position: relative;\"><p>&#20415;&#21033;&#36229;&#21830;<\/p><\/div><\/div><\/td><\/tr><tr class=\"wptb-row\"><td class=\"wptb-cell\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-3 wptb-ondragenter\"><div class=\"\" style=\"position: relative;\"><p>&#26089;&#39184;<\/p><\/div><\/div><\/td><td class=\"wptb-cell\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-9\"><div class=\"\" style=\"position: relative;\"><p>&#20912;&#24515;&#22320;&#29916;2&#26781;+&#36629;&#20778;&#37226;&#20083;250cc+<br>&#34315;&#26524;1&#21253;<\/p><\/div><\/div><\/td><td class=\"wptb-cell\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-15\"><div class=\"\" style=\"position: relative;\"><p>&#34507;&#22561;1&#20491;+&#32654;&#24335;&#21654;&#21857;(&#25110;&#32005;&#33590;)+&#23567;&#30058;&#33540;1&#30871;<\/p><\/div><\/div><\/td><td class=\"wptb-cell\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-23\"><div class=\"\" style=\"position: relative;\"><p>&#30382;&#34507;&#30246;&#32905;&#31909;1&#30871;+&#33453;&#27138;1&#30871;<\/p><\/div><\/div><\/td><td class=\"wptb-cell\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-24\"><div class=\"\" style=\"position: relative;\"><p>&#28779;&#33151;&#34507;&#21520;&#21496;1&#20221;+&#21508;&#24335;&#27700;&#26524;1&#30871;<\/p><\/div><\/div><\/td><td class=\"wptb-cell\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-33\"><div class=\"\" style=\"position: relative;\"><p>&#24481;&#39151;&#31984;1&#20491;+&#28961;&#31958;&#39640;&#32406;&#35910;&#28479;1&#29942;<br>(500cc)+&#23567;&#30058;&#33540;1&#21253;<\/p><\/div><\/div><\/td><\/tr><tr class=\"wptb-row\"><td class=\"wptb-cell\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-4\"><div class=\"\" style=\"position: relative;\"><p>&#21320;&#39184;<\/p><\/div><\/div><\/td><td class=\"wptb-cell\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-10\"><div class=\"\" style=\"position: relative;\"><p>&#29179;&#38622;&#19977;&#26126;&#27835;1&#20491;+&#29983;&#33756;&#27801;&#25289;1&#30418;+&#20302;&#33026;&#39854;&#22902;300cc<\/p><\/div><\/div><\/td><td class=\"wptb-cell\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-16\"><div class=\"\" style=\"position: relative;\"><p>&#28900;&#38622;&#28450;&#22561;1&#20491;+&#22799;&#23041;&#22839;&#29983;&#33756;&#27801;&#25289;1&#20221;<\/p><\/div><\/div><\/td><td class=\"wptb-cell\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-25\"><div class=\"\" style=\"position: relative;\"><p>&#28023;&#39854;&#28879;&#40845;&#40629;1&#20221;: &#40629;2\/3&#30871;+&#34662;+&#33457;&#26525;+&#39770;&#29255;+&#34532;&#34570;&#65292;<br>&#20849;4&#21273;<\/p><\/div><\/div><\/td><td class=\"wptb-cell\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-26\"><div class=\"\" style=\"position: relative;\"><p>&#28900;&#38622;(&#21449;&#29138;&#39151;1&#23458;)&#39151;&#21322;&#30871;+&#26834;&#26834;&#33151;&#19968;&#25903;&#21435;&#30382;\/&#21449;&#29138;6~7&#29255;\/&#38738;&#33756;&#21322;&#30871;<\/p><\/div><\/div><\/td><td class=\"wptb-cell\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-34\"><div class=\"\" style=\"position: relative;\"><p>&#27700;&#39171;10&#20491;+&#29145;&#38738;&#33756;1&#20221;<\/p><\/div><\/div><\/td><\/tr><tr class=\"wptb-row\"><td class=\"wptb-cell wptb-ondragenter\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-5\"><div class=\"\" style=\"position: relative;\"><p>&#21320;&#40670;<\/p><\/div><\/div><\/td><td class=\"wptb-cell wptb-ondragenter\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-11 wptb-ondragenter\"><div class=\"\" style=\"position: relative;\"><p>&#39321;&#34121;1&#26681;<\/p><\/div><\/div><\/td><td class=\"wptb-cell\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-17\"><div class=\"\" style=\"position: relative;\"><p>&#40179;&#26792;1&#30871;<br><\/p><\/div><\/div><\/td><td class=\"wptb-cell\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-27\"><div class=\"\" style=\"position: relative;\"><p>&#26611;&#19969;1&#20491;<\/p><\/div><\/div><\/td><td class=\"wptb-cell\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-28\"><div class=\"\" style=\"position: relative;\"><p>&#21508;&#24335;&#27700;&#26524;&#20849;1&#30871;<\/p><\/div><\/div><\/td><td class=\"wptb-cell\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-35\"><div class=\"\" style=\"position: relative;\"><p>&#39321;&#34121;1&#26681;<\/p><\/div><\/div><\/td><\/tr><tr class=\"wptb-row\"><td class=\"wptb-cell wptb-ondragenter\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-6\"><div class=\"\" style=\"position: relative;\"><p>&#26202;&#39184;<\/p><\/div><\/div><\/td><td class=\"wptb-cell wptb-ondragenter\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-12\"><div class=\"\" style=\"position: relative;\"><p>&#38364;&#26481;&#29038;: &#20908;&#31881;1&#21253;+&#29577;&#31859;1&#26681;+&#29577;&#23376;&#34507;1&#38982;+&#26447;&#21253;&#33735;1&#20491;<\/p><\/div><\/div><\/td><td class=\"wptb-cell wptb-ondragenter\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-18 wptb-ondragenter\"><div class=\"\" style=\"position: relative;\"><p>&#23567;&#28450;&#22561;1&#20491;+&#29179;&#38622;&#27801;&#25289;1&#20221;<\/p><\/div><\/div><\/td><td class=\"wptb-cell wptb-ondragenter\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-29\"><div class=\"\" style=\"position: relative;\"><p>&#28078;&#28078;&#37707;1&#23458;: (&#28023;&#39854;&#37707;\/&#26118;&#24067;&#37707;\/&#26085;&#24335;&#28779;&#37707;)&#39151;&#21322;&#30871;+&#32905;&#29255;&#19968;&#30436;(&#21487;&#36984;&#38622;\/&#39770;\/&#20302;&#33026;&#35948;\/&#29275;)+&#38738;&#33756;&#19968;&#30436;<\/p><\/div><\/div><\/td><td class=\"wptb-cell\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-30\"><div class=\"\" style=\"position: relative;\">&#39770;&#29255;&#40629;&#25110;&#32905;&#29255;&#40629;: &#40629;2\/3&#30871;+&#39770;&#29255;5~6&#21273;<\/div><\/div><\/td><td class=\"wptb-cell\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-36\"><div class=\"\" style=\"position: relative;\"><p>&#29141;&#40613;&#29255;&#28479;1&#29942;(280cc)+&#20302;&#33026;&#20778;&#26684;1&#26479;(180g)<\/p><\/div><\/div><\/td><\/tr><tr class=\"wptb-row\"><td class=\"wptb-cell\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-37\"><div class=\"\" style=\"position: relative;\"><p>&#20633;&#35387;<\/p><\/div><\/div><\/td><td class=\"wptb-cell\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-39\"><div class=\"\" style=\"position: relative;\"><p>&#27599;&#26085;&#39154;&#27700;:<br>1800~2200cc<\/p><\/div><\/div><\/td><td class=\"wptb-cell\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-40\"><div class=\"\" style=\"position: relative;\"><p>&#27599;&#26085;&#39154;&#27700;:<br>1800~2200cc<\/p><\/div><\/div><\/td><td class=\"wptb-cell\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-41\"><div class=\"\" style=\"position: relative;\"><p>&#27599;&#26085;&#39154;&#27700;:<br>1800~2200cc<\/p><\/div><\/div><\/td><td class=\"wptb-cell\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-42\"><div class=\"\" style=\"position: relative;\"><p>&#27599;&#26085;&#39154;&#27700;:<br>1800~2200cc<\/p><\/div><\/div><\/td><td class=\"wptb-cell\" style=\"border-width: 1px;\" data-wptb-css-td-auto-width=\"true\"><div class=\"wptb-text-container wptb-ph-element wptb-element-text-43\"><div class=\"\" style=\"position: relative;\"><p>&#27599;&#26085;&#39154;&#27700;:<br>1800~2200cc<\/p><\/div><\/div><\/td><\/tr><\/tbody><\/table><\/div><\/div>\n\n\n\n\n<p><a href=\"https:\/\/health.udn.com\/health\/story\/6032\/355017\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">\u8cc7\u6599\u4f86\u6e90: udn\u5143\u6c23\u7db2<\/a><\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"6_%E5%B8%82%E5%94%AE%E6%B8%9B%E8%82%A5%E6%B8%9B%E9%87%8D%E7%94%A2%E5%93%81%E8%A8%AD%E8%A8%88%E5%8E%9F%E7%90%86%E5%93%AA%E4%BA%9B%E6%98%AF%E6%9C%89%E6%95%88%E6%88%90%E4%BB%BD\"><\/span><strong><span style=\"color:#74af07\" class=\"has-inline-color\">6 \u5e02\u552e\u6e1b\u80a5\u6e1b\u91cd\u7522\u54c1\u8a2d\u8a08\u539f\u7406?\u54ea\u4e9b\u662f\u6709\u6548\u6210\u4efd?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5728\u6700\u5f8c\u9019\u500b\u7ae0\u7bc0\u4e5f\u8ddf\u5927\u5bb6\u5206\u4eab\u4e00\u4e0b\u5e02\u9762\u4e0a\u92b7\u552e\u706b\u71b1\u4ee5\u53caPPT\u4e0a\u71b1\u70c8\u8a0e\u8ad6\u7684\u6e1b\u80a5\u6e1b\u8102\u4fdd\u5065\u98df\u54c1\uff0c\u8af8\u5982\u7e96\u9ad4\u3001\u71c3\u8102\u3001\u963b\u65b7\u7b49\u7b49\u8a34\u6c42\u7684\u529f\u6548\u5230\u5e95\u6709\u6c92\u6709\u6548? \u53ef\u4e0d\u53ef\u4ee5\u5617\u8a66\u5462?\u5f88\u7c21\u55ae\u8a55\u4f30\u4e00\u9805\u7522\u54c1\u7684\u529f\u6548\uff0c\u6700\u76f4\u63a5\u8207\u660e\u767d\u7684\u65b9\u5f0f\u5c31\u662f\u76f4\u63a5\u5f9e\u5b83\u7684\u6210\u4efd\u5206\u6790\u8d77\uff0c\u9019\u6a23\u6700\u80fd\u4e86\u89e3\u6bcf\u9805\u6210\u5206\u7684\u597d\u8655\u8207\u53ef\u80fd\u5e36\u4f86\u7684\u526f\u4f5c\u7528\uff0c\u5728\u5168\u76e4\u4e86\u89e3\u5f8c\u6211\u5011\u518d\u8a55\u4f30\u662f\u5426\u53ef\u4ee5\u5617\u8a66\u770b\u770b\u3002<strong>\u4f46\u662f\u5207\u8a18\u8981\u77e5\u9053\u5728\u6e1b\u91cd\u9019\u4e00\u689d\u8def\u4e0a\uff0c\u6700\u91cd\u8981\u7684\u95dc\u9375\u8981\u7d20\u6c38\u9060\u90fd\u662f\u98f2\u98df\u63a7\u5236\u8207\u904b\u52d5\u6d88\u8017! \u4fdd\u5065\u98df\u54c1\u53ea\u662f\u8f14\u52a9\u6027\u7684\u5f37\u5316\u4f5c\u7528\uff0c\u5343\u842c\u4e0d\u80fd\u4f9d\u8cf4\u6e1b\u91cd\u4fdd\u5065\u98df\u54c1\u5c31\u60f3\u6c38\u9060\u9054\u5230\u82d7\u689d\u8207\u5065\u5eb7\u7684\u8eab\u6750!<\/strong> \u90a3\u8a71\u4e0d\u591a\u8aaa\uff0c\u6211\u5011\u5c31\u76f4\u63a5\u5f9e\u5e02\u9762\u4e0a\u7684\u6e1b\u8102\u7522\u54c1\u4e2d\u5e38\u51fa\u73fe\u7684\u6210\u4efd\u958b\u59cb\u5206\u6790\u8d77\u5427!&nbsp;<\/p>\n\n\n\n<p>\u5728\u9032\u5165\u5e38\u898b\u6210\u4efd\u5206\u6790\u4e86\u89e3\u4e4b\u524d\uff0c\u6709\u5e7e\u500b\u6982\u5ff5\u6211\u5011\u4e00\u5b9a\u8981\u5148\u6e05\u695a\uff0c\u90a3\u5c31\u662f\u5e38\u898b\u7684\u6e1b\u8102\u4fdd\u5065\u98df\u54c1\u8a2d\u8a08\u539f\u7406\u662f\u4ec0\u9ebc? \u5230\u5e95\u662f\u54ea\u4e9b\u4f9d\u64da? \u4ee5\u4e0b\u56db\u5927\u539f\u7406\u8207\u5927\u5bb6\u5206\u4eab:<\/p>\n\n\n\n<ul><li>\u6291\u5236\u98df\u617e\u8207\u4fc3\u9032\u4ee3\u8b1d: \u589e\u52a0\u98fd\u8db3\u611f\u3001\u5ef6\u9072\u80c3\u6392\u7a7a\u6642\u9593\u3001\u589e\u52a0\u80fd\u91cf\u6d88\u8017<\/li><li>\u6291\u5236\u8207\u5ef6\u9072\u91a3\u985e\u5438\u6536: \u6291\u5236\u76f8\u95dc\u5206\u89e3\u9175\u7d20\u7684\u4f5c\u7528\u3001\u5ef6\u9072\u5438\u6536\u901f\u5ea6\uff0c\u4ee5\u6e1b\u5c11\u8eab\u9ad4\u5438\u6536\u3002<\/li><li>\u963b\u65b7\u6cb9\u8102\u5438\u6536\u8207\u5408\u6210: \u6291\u5236\u8102\u80aa\u5206\u89e3\u9175\u7d20\u4f5c\u7528\uff0c\u4ee5\u5ef6\u9072\u8102\u80aa\u9178\u5438\u6536\u4f5c\u7528\u3002<\/li><li>\u5e6b\u52a9\u8207\u4fc3\u9032\u8102\u80aa\u5206\u89e3: \u52a0\u901f\u8102\u80aa\u9178\u7684\u6c27\u5316\uff0c\u4ee5\u8abf\u7bc0\u8102\u80aa\u7684\u751f\u6210\u3002<\/li><\/ul>\n\n\n\n<p>\u63a5\u4e0b\u4f86\u4e3b\u8981\u6703\u4f9d\u7167\u5206\u985e\u4ecb\u7d39\u76f8\u95dc\u7522\u54c1\u6210\u4efd\u8a2d\u8a08\u539f\u7406:<\/p>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E5%8E%9F%E7%90%86%E4%B8%80_%E6%8A%91%E5%88%B6%E9%A3%9F%E6%85%BE%E8%88%87%E4%BF%83%E9%80%B2%E4%BB%A3%E8%AC%9D\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>\u539f\u7406\u4e00: \u6291\u5236\u98df\u617e\u8207\u4fc3\u9032\u4ee3\u8b1d<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"is-layout-flex wp-container-71 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h4><span class=\"ez-toc-section\" id=\"%F0%9F%91%89_%E9%9D%9E%E6%B4%B2%E8%8A%92%E6%9E%9CAfrican_mango\"><\/span><strong>\ud83d\udc49 \u975e\u6d32\u8292\u679c(African mango)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u975e\u6d32\u8292\u679c\u539f\u751f\u65bc\u897f\u975e\u8207\u4e2d\u975e\u7684\u6a39\u7a2e\uff0c\u679c\u5be6\u5448\u7403\u5f62\uff0c\u6210\u719f\u6642\u5177\u6709\u9ec3\u8272\u679c\u76ae\u8207\u679c\u8089\u3002\u679c\u5be6\u662f\u53ef\u4ee5\u98df\u7528\u7684\u3002\u5f9e\u5be6\u9a57\u4e2d\u767c\u73fe\u975e\u6d32\u8292\u679c\u542b\u6709\u300c\u7626\u86cb\u767d\u300d\u5176\u5c0d\u65bc\u6291\u5236\u98df\u617e\u3001\u52a0\u901f\u65b0\u9673\u4ee3\u8b1d\u6709\u8abf\u7bc0\u4f5c\u7528\u3002\u800c\u4e14\u975e\u6d32\u8292\u679c\u7684\u300c\u7a2e\u5b50\u8403\u53d6\u7269\u300d\u6709\u6291\u5236\u8102\u80aa\u5f62\u6210\u7684\u4f5c\u7528\uff0c\u56e0\u6b64\u88ab\u8a8d\u70ba\u53ef\u80fd\u5c0d\u6e1b\u91cd\u6709\u5e6b\u52a9\u3002\u4f46\u662f\u4ecd\u9700\u66f4\u591a\u5927\u578b\u7684\u7814\u7a76\u4f86\u52a0\u4ee5\u4f50\u8b49\u624d\u66f4\u5177\u5176\u8aaa\u670d\u529b\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-06-1024x683.jpg\" alt=\"\u975e\u6d32\u8292\u679c\" class=\"wp-image-3152\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-06-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-06-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-06-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-06-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-06-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-06-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-06-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-06.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u793a\u610f\u5716<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E5%8E%9F%E7%90%86%E4%BA%8C_%E6%8A%91%E5%88%B6%E8%88%87%E5%BB%B6%E9%81%B2%E9%86%A3%E9%A1%9E%E5%90%B8%E6%94%B6\"><\/span><strong><span style=\"color:#74af07\" class=\"has-inline-color\">\u539f\u7406\u4e8c: \u6291\u5236\u8207\u5ef6\u9072\u91a3\u985e\u5438\u6536<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"is-layout-flex wp-container-74 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h4><span class=\"ez-toc-section\" id=\"%F0%9F%91%89_%E7%99%BD%E8%85%8E%E8%B1%86Phaseolus_vulgaris\"><\/span><strong>\ud83d\udc49 \u767d\u814e\u8c46(Phaseolus vulgaris)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u4e9e\u6d32\u4eba\u5728\u98f2\u98df\u4e0a\u504f\u91cd\u6fb1\u7c89\u7684\u651d\u53d6\uff0c\u800c\u767d\u814e\u8c46\u4e2d\u542b\u6709\u03b1\u6fb1\u7c89\u9176\u6291\u5236\u5291\u53ef\u4ee5\u6291\u5236\u98df\u7269\u4e2d\u7684\u6fb1\u7c89\u88ab\u5206\u89e3\u6210\u8461\u8404\u7cd6\uff0c\u4e26\u6e1b\u5c11\u7cd6\u5206\u9032\u4e00\u6b65\u88ab\u4eba\u9ad4\u5438\u6536\uff0c\u9032\u800c\u9054\u5230\u6e1b\u91cd\u6548\u679c\u3002\u7f8e\u570bUSP\u66fe\u70ba\u6b64\u505a\u904e\u767d\u814e\u8c46\u5be6\u9a57\u6e2c\u8a66\uff0c\u8b49\u5be6\u6bcf1000\u516c\u514b\u767d\u814e\u8c46\u53ef\u4ee5\u6291\u5236560\u516c\u514b\u6fb1\u7c89\u7684\u5206\u89e3\uff0c\u76f8\u7576\u65bc2250\u5927\u5361\u7684\u71b1\u91cf\u3002\u767d\u814e\u8c46\u6bcf\u65e5\u7684\u651d\u53d6\u5291\u91cf\u61c9\u57282000\u6beb\u514b\u4ee5\u4e0b\uff0c\u4e14\u55ae\u6b21\u4e0d\u8d85\u904e500\u6beb\u514b\uff0c\u5efa\u8b70\u98ef\u524d\u670d\u7528\uff0c\u4ee5\u6e1b\u5c11\u8179\u7009\u3001\u5614\u5410\u3001\u6392\u6c23\u7684\u526f\u4f5c\u7528\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-03-1024x683.jpg\" alt=\"\u767d\u814e\u8c46\" class=\"wp-image-3153\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-03-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-03-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-03-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-03-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-03-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-03-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-03-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-03.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u793a\u610f\u5716<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E5%8E%9F%E7%90%86%E4%B8%89_%E9%98%BB%E6%96%B7%E6%B2%B9%E8%84%82%E5%90%B8%E6%94%B6%E8%88%87%E5%90%88%E6%88%90\"><\/span><strong><span style=\"color:#74af07\" class=\"has-inline-color\">\u539f\u7406\u4e09: \u963b\u65b7\u6cb9\u8102\u5438\u6536\u8207\u5408\u6210<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"is-layout-flex wp-container-77 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h4><span class=\"ez-toc-section\" id=\"%F0%9F%91%89_%E5%B1%B1%E8%8C%B6%E8%8A%B1Camellia_japonica_L\"><\/span><strong>\ud83d\udc49 \u5c71\u8336\u82b1(Camellia japonica L.)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u5c71\u8336\u82b1\u4e3b\u8981\u7522\u5730\u5728\u65e5\u672c\u4e5d\u5dde\u9577\u5d0e\u7e23\u897f\u5cb8\u5916\u4e4b\u6771\u6d77\u5167\u7684\u4e94\u5cf6\u5217\u5cf6\uff0c\u65e5\u672c\u5c71\u8336\u82b1\u535a\u58eb\u5409\u5ddd\u96c5\u4e4bYOSHIKAWA ASAYUKI\u4e3b\u8981\u7814\u7a76\u5c71\u8336\u82b1\uff0c\u5c71\u8336\u82b1\u6700\u91cd\u8981\u7684\u6210\u5206\u8336\u82b1\u7682\u7518Camellioside\uff0c\u53ef\u4ee5\u6291\u5236\u9ad4\u5167\u80f0\u8102\u89e3\u9176\u7684\u4f5c\u7528\u6e1b\u5c11\u8102\u80aa\u88ab\u4eba\u9ad4\u5438\u6536\uff0c\u4e26\u6e1b\u5c11\u9ad4\u5167\u4e09\u9178\u7518\u6cb9\u8102\u7684\u5408\u6210\uff0c\u4ee5\u53ca\u52a0\u901f\u8178\u8815\u52d5\u4fc3\u9032\u6cb9\u8102\u7684\u4ee3\u8b1d\u3002\u65e5\u672c\u8a31\u591a\u671f\u520a\u53ca\u5c08\u5229\u8b49\u5be6\u4e3b\u8981\u529f\u6548: \u5c71\u8336\u82b1\u80fd\u6709\u964d\u4f4e\u9ad4\u8102\u3001\u8840\u8102\uff0c\u4e26\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\u53ca\u990a\u984f\u7f8e\u5bb9\u4e4b\u6548\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-07-1-1024x683.jpg\" alt=\"\u5c71\u8336\u82b1\" class=\"wp-image-3154\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-07-1-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-07-1-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-07-1-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-07-1-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-07-1-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-07-1-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-07-1-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-07-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u793a\u610f\u5716<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-80 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h4><span class=\"ez-toc-section\" id=\"%F0%9F%91%89_%E7%B6%A0%E8%8C%B6%E8%88%87%E7%B6%A0%E8%8C%B6%E6%8A%BD%E5%87%BA%E7%89%A9Green_Tea\"><\/span><strong>\ud83d\udc49 \u7da0\u8336\u8207\u7da0\u8336\u62bd\u51fa\u7269(Green Tea)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u559d\u8336\u7b97\u662f\u4e2d\u570b\u5e7e\u5343\u5e74\u4f86\u7684\u4e00\u7a2e\u7368\u7279\u7684\u98f2\u98df\u6587\u5316\uff0c\u81f3\u4eca\u4ecd\u6b77\u4e45\u4e0d\u8870\u5b9a\u6709\u5176\u7de3\u7531\u3002\u90a3\u9ebc\u8336\u7684\u7a2e\u985e\u9019\u9ebc\u591a\uff0c\u4ee5\u7da0\u8336\u4f86\u8aaa\uff0c\u5176\u4e2d\u8207\u6e1b\u91cd\u6210\u4efd\u76f8\u95dc\u7684\u4e3b\u8981\u662f\u5152\u8336\u7d20\u8207\u5496\u5561\u56e0\uff0c\u5152\u8336\u7d20\u6709\u52a9\u65bc\u6291\u5236\u8102\u8cea\u751f\u6210\uff0c\u8b93\u7d30\u80de\u5167\u8102\u8cea\u96e3\u4ee5\u5408\u6210\uff0c\u9ad4\u8102\u80aa\u5c31\u4e0d\u6613\u5806\u7a4d\uff0c\u6291\u5236\u80a5\u80d6\uff0c\u9054\u6e1b\u8102\u6e1b\u91cd\u4e4b\u529f\u6548\u3002<\/p>\n\n\n\n<p>\u745e\u58eb\u65e5\u5167\u74e6\u5927\u5b78\u7684Dr.Abdul Dulloo\u65bc\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u5b78\u671f\u520a\u767c\u8868\uff0c\u7da0\u8336\u80fd\u52a0\u5feb\u5361\u8def\u91cc\uff0c\u7279\u5225\u662f\u8102\u80aa\u7684\u6d88\u8017\uff0c\u7814\u7a76\u4eba\u54e1\u4ee5\u7da0\u8336\u62bd\u51fa\u7269\uff0c\u5496\u5561\u56e0\uff0c\u4ee5\u53ca\u5b89\u6170\u5291\u70ba\u7814\u7a76\u767c\u73fe\uff0c\u7da0\u8336\u5361\u8def\u91cc\u7684\u71c3\u71d2\u52a0\u5feb\uff0c\u8102\u80aa\u7684\u71c3\u71d2\u4e5f\u52a0\u5feb\uff0c\u800c\u5496\u5561\u56e0\u8207\u5b89\u6170\u5291\u5247\u6c92\u6709\u9019\u6548\u679c\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-01-1024x683.jpg\" alt=\"\u7da0\u8336\u8403\u53d6\u7269\" class=\"wp-image-3156\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-01-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-01-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-01-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-01-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-01-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-01-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-01-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-01.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u793a\u610f\u5716<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-83 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h4><span class=\"ez-toc-section\" id=\"%F0%9F%91%89_%E8%97%A4%E9%BB%83%E6%9E%9CGarcinia_cambogia\"><\/span><strong>\ud83d\udc49 \u85e4\u9ec3\u679c(Garcinia cambogia)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u85e4\u9ec3\u679c\u662f\u4e00\u7a2e\u50cf\u5c0f\u5357\u74dc\u5f62\u679c\u5be6\uff0c\u751f\u9577\u5728\u6771\u5357\u4e9e\u3001\u975e\u6d32\u8207\u6ce2\u5229\u5c3c\u897f\u4e9e\u7fa4\u5cf6\u7684\u679c\u6a39\u3002\u5728\u85e4\u9ec3\u679c\u76ae\u8207\u679c\u8089\u4e2d\u7684\u7fa5\u57fa\u6ab8\u6aac\u9178(HCA)\uff0c\u5728\u52d5\u7269\u5be6\u9a57\u4e2d\u767c\u73fe\u5177\u6709\u6291\u5236\u8102\u80aa\u751f\u6210\u7684\u4f5c\u7528\uff0c\u4e3b\u8981\u662f\u53ef\u8207\u9ad4\u5167\u4ee3\u8b1d\u5faa\u74b0\u4e2d\u7684\u6ab8\u6aac\u9178\u7af6\u722d\uff0c\u6e1b\u5c11\u8102\u80aa\u9178\u7684\u5408\u6210\u4ee5\u9054\u5230\u964d\u4f4e\u9ad4\u8102\u80aa\u4e4b\u76ee\u7684\u3002\u85e4\u9ec3\u679c\u7684\u6a5f\u80fd\u4e3b\u8981\u662f\u5728\u6e1b\u5c11\u8102\u80aa\u9178\u7684\u5408\u6210\uff0c\u56e0\u6b64\u6e1b\u5c11\u9ad4\u8102\u7684\u6548\u679c\u6703\u5927\u65bc\u6e1b\u8f15\u9ad4\u91cd\u3002\u4f46\u662f\u5728\u76f8\u95dc\u4eba\u9ad4\u5be6\u9a57\u4e2d\u4ecd\u6709\u5f85\u66f4\u5927\u898f\u6a21\u8207\u66f4\u6df1\u7684\u81e8\u5e8a\u5be6\u9a57\u4f50\u8b49\u624d\u66f4\u5177\u8aaa\u670d\u529b\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-04-1024x683.jpg\" alt=\"\u85e4\u9ec3\u679c\" class=\"wp-image-3155\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-04-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-04-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-04-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-04-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-04-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-04-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-04-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-04.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u793a\u610f\u5716<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"%E5%8E%9F%E7%90%86%E5%9B%9B_%E5%B9%AB%E5%8A%A9%E8%88%87%E4%BF%83%E9%80%B2%E8%84%82%E8%82%AA%E5%88%86%E8%A7%A3\"><\/span><strong><span style=\"color:#74af07\" class=\"has-inline-color\">\u539f\u7406\u56db: \u5e6b\u52a9\u8207\u4fc3\u9032\u8102\u80aa\u5206\u89e3<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"is-layout-flex wp-container-86 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\">\n<h4><span class=\"ez-toc-section\" id=\"%F0%9F%91%89_L-%E8%82%89%E9%85%B8L-carnitine\"><\/span><strong>\ud83d\udc49 L-\u8089\u9178(L-carnitine)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u5de6\u65cb\u8089\u9178L-carnitine (\u8089\u9e7c\u3001\u5361\u5c3c\u6c40) \uff0c\u662f\u4e00\u7a2e\u4eba\u9ad4\u53ef\u4ee5\u81ea\u884c\u88fd\u9020\u7684\u6c28\u57fa\u9178\uff0c\u53c8\u7a31\u662f\u7dad\u4ed6\u547dBt\uff0c\u5c6c\u65bc\u6c34\u6eb6\u6027\u7dad\u4ed6\u547d\uff0c\u8b6f\u540d\u70ba\u8089\u9178\u6216\u8089\u9e7c\u3002\u662f\u4eba\u9ad4\u5728\u4ee3\u8b1d\u904e\u7a0b\u4e2d\u7684\u4e00\u7a2e\u5fc5\u9700\u7684\u8f14\u9176\uff0c\u80fd\u4fc3\u9032\u8102\u80aa\u9178\u9032\u5165\u7c92\u817a\u9ad4\u9032\u884c\u6c27\u5316\u5206\u89e3\u3002\u7c21\u55ae\u4f86\u8aaa\u5b83\u5c31\u50cf\u662f\u4e00\u500b\u642c\u904b\u5de5\uff0c\u5c07\u8102\u80aa\u642c\u9032\u71c3\u6599\u7210\u4e2d\u71c3\u71d2\uff0c\u4e5f\u56e0\u70ba\u9019\u4e9b\u4f5c\u7528\u7684\u95dc\u4fc2\uff0c\u8089\u9178\u88ab\u8a8d\u70ba\u53ef\u4ee5\u7528\u5728\u6e1b\u91cd\u7528\u9014\u4e0a\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\">\n<figure class=\"wp-block-image size-large is-style-rounded\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-05-1024x683.jpg\" alt=\"L-\u8089\u9178\u8089\u9e7c\" class=\"wp-image-3157\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-05-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-05-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-05-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-05-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-05-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-05-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-05-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/41-05.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u793a\u610f\u5716<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"7_%E4%B8%89%E5%A4%A7%E5%81%A5%E5%AD%97%E8%99%9F%E9%99%8D%E4%BD%8E%E9%AB%94%E8%84%82%E8%82%AA%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E6%8E%A8%E8%96%A6\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>7 \u4e09\u5927\u5065\u5b57\u865f\u964d\u4f4e\u9ad4\u8102\u80aa\u4fdd\u5065\u98df\u54c1\u63a8\u85a6<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ud83d\udce3 <strong>\u4ec0\u9ebc\u662f\u570b\u5bb6\u5065\u5b57\u865f\u96d9\u8a8d\u8b49<\/strong>?<\/p>\n\n\n\n<p><span style=\"color:#74af07\" class=\"has-inline-color\">\u7c21\u55ae\u4f86\u8aaa\u5c31\u662f\u7d93\u904e\u570b\u5bb6\u5065\u5eb7\u98df\u54c1\u8a8d\u8b49\u7684\u7522\u54c1\uff0c\u54c1\u8cea\u662f\u6709\u4fdd\u8b49\u3002<\/span>\u90a3\u9ebc\u62ff\u5230\u5065\u5b57\u865f\uff08\u5c0f\u7da0\u4eba\uff09\u6709\u591a\u56f0\u96e3\u5462?<\/p>\n\n\n\n<ul><li>\u7b2c\u4e00 \u9996\u5148\u5fc5\u9700\u901a\u904e\u4eba\u9ad4\u6216\u52d5\u7269\u5be6\u9a57\uff0c\u8b49\u660e\u662f\u6709\u4fdd\u5065\u529f\u6548\u7684<\/li><li>\u7b2c\u4e8c \u6240\u6709\u7684\u751f\u7522\u904e\u7a0b\u4e5f\u90fd\u8981\u53d7\u5230\u7ba1\u5236\uff0c\u4e0d\u53ef\u4ee5\u96a8\u610f\u66f4\u52d5\u4efb\u4e00\u74b0\u7bc0\u3002<\/li><li>\u7b2c\u4e09 \u4e00\u822c\u7533\u8acb\u5065\u5b57\u865f\u9700\u8981\u81f3\u5c11\u534a\u5e74\uff5e\u56db\u5e74\u7684\u6642\u9593<\/li><li>\u7b2c\u56db \u6574\u500b\u904e\u7a0b\u82b1\u8cbb\u81f3\u5c11\u4e0a\u767e\u842c\u5143\u4ee5\u4e0a<\/li><\/ul>\n\n\n\n<p class=\"has-very-light-gray-background-color has-background\">\u6240\u4ee5\u8cfc\u8cb7\u4fdd\u5065\u98df\u54c1\u6642\u6311\u9078\u6709\u5065\u5b57\u865f\u5546\u54c1\uff0c\u662f\u8f03\u6709\u4fdd\u969c\u7684\u3002\u57fa\u672c\u4e0a\u4e0b\u9762\u9019\u4e09\u6b3e\u7522\u54c1\u90fd\u662f\u6709\u570b\u5bb6\u5065\u5eb7\u98df\u54c1\u8a8d\u8b49\u7684\uff0c\u7576\u7136\u5728\u6210\u4efd\u7684\u9078\u64c7\u9084\u662f\u6709\u4e9b\u4e0d\u592a\u4e00\u6a23\uff0c\u6240\u4ee5\u5728\u50f9\u683c\u4e0a\u9084\u662f\u6709\u5dee\u7570\uff0c\u6709\u60f3\u8981\u5617\u8a66\u7684\u4eba\u9664\u4e86\u4f9d\u7167\u500b\u4eba\u9700\u6c42\u9078\u64c7\u4e4b\u5916\uff0c\u4e5f\u8981\u8861\u91cf\u81ea\u5df1\u7684\u7d93\u6fdf\u72c0\u6cc1\u3002<\/p>\n\n\n\n<div class=\"is-layout-flex wp-container-90 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\" style=\"flex-basis:66.66%\">\n<h3><span class=\"ez-toc-section\" id=\"%E2%9C%A8_%E7%B2%BE%E9%81%B8%E5%81%A5%E5%AD%97%E8%99%9F%E5%93%81%E7%89%8C1_%E8%88%B9%E4%BA%95%E7%94%9F%E9%86%AB_%E6%A5%B5%E7%BA%96%E9%8C%A0\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>\u2728 \u7cbe\u9078\u5065\u5b57\u865f\u54c1\u724c1: \u8239\u4e95\u751f\u91ab \u6975\u7e96\u9320<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-02-1-1024x683.jpg\" alt=\"\u8239\u4e95\u6975\u7e96\u9320\" class=\"wp-image-3167\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-02-1-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-02-1-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-02-1-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-02-1-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-02-1-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-02-1-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-02-1-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-02-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90: \u53f0\u9e7d\u751f\u6280\u5b98\u7db2<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u2728 \u8239\u4e95\u751f\u91ab \u6975\u7e96\u9320<\/strong><\/td><\/tr><tr><td><strong>\ud83d\udc49 \u4e0d\u6613\u5f62\u6210\u9ad4\u8102\u80aa\uff0e\u4ee3\u8b1d\u9ad4\u8102<\/strong><\/td><\/tr><tr><td><strong>\ud83d\uded2 NT$: 1180\/1\u76d260\u9846(\u6bcf\u59294\u9846)<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/eddiesubeautylife.com\/burner-reduce-fat\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u6b64\u9078\u8cfc  \u4e86\u89e3\u66f4\u591a\u8a0a\u606f<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large\"><p><strong>\u570b\u5bb6\u8a8d\u8b49 \u964d\u4f4e\u9ad4\u8102\u80aa\u5be6\u9a57\u6578\u64da\u6392\u540d\u7b2c\u4e00!<\/strong><\/p><\/blockquote>\n\n\n\n<ul><li>\u570b\u5bb6\u8a8d\u8b49\u5065\u5eb7\u98df\u54c1-\u4e0d\u6613\u5f62\u6210\u9ad4\u8102\u80aa<\/li><li>\u552f\u4e00\u7372\u4e16\u754c\u54c1\u8cea\u5927\u8cde\u4e4b\u4e0d\u6613\u5f62\u6210\u9ad4\u8102\u80aa\u5065\u5eb7\u98df\u54c1<\/li><li>\u53f0\u3001\u65e5\u3001\u97d3\u4e09\u570b\u5065\u5eb7\u8a8d\u8b49\uff0c\u54c1\u8cea\u4fdd\u969c<\/li><li>\u4e09\u5c46\u7d20\u4eba\u9ad4\u8102\u80aa\u5927\u6311\u6230 100%\u6709\u611f<\/li><li>22\u7bc7\u570b\u969b\u671f\u520a\uff0c1396\u4eba\u9ad4\u5be6\u9a57\u8b49\u5be6\u4fc3\u9032\u8102\u80aa\u4ee3\u8b1d<\/li><li>\u7368\u5bb6E.T.F.\u4e09\u91cd\u9ec3\u91d1\u4ee3\u8b1d\u914d\u65b9\uff0c\u65e5\u672c\u5171\u540c\u7814\u767c\u76e3\u88fd<\/li><li>(E)\u8d85\u7d1a\u85e4\u9ec3\u679c: \u6d88\u8017\u71b1\u91cf\u3002\u5ef6\u7de9\u6d88\u5316\uff0c\u71b1\u91cf\u8f49\u5316\u80fd\u91cf<\/li><li>(T)\u5c08\u5229\u5229\u746a\u9edb: \u7522\u71b1\u6548\u61c9\u3002\u56db\u500d\u57fa\u790e\u4ee3\u8b1d\uff0c\u5ef6\u9577\u904b\u52d5\u6548\u61c9<\/li><li>(F)\u8089\u9178: \u6d88\u8017\u9ad4\u8102\u80aa\u3002\u4fc3\u9032\u9ad4\u8102\u80aa\u4ee3\u8b1d\u3002<\/li><\/ul>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/eddiesubeautylife.com\/burner-14days-measured\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u8239\u4e95\u6975\u7e96\u9320\u6709\u6548\u55ce? 14\u5929\u4f7f\u7528\u5be6\u6e2c\u6548\u679c? \u6709\u526f\u4f5c\u7528\u55ce?\u600e\u9ebc\u5403? \u8a55\u50f9?<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/eddiesubeautylife.com\/funaicare-burner-summer-only\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/08\/02_\u5de5\u4f5c\u5340\u57df-1-1024x576.jpg\" alt=\"\u8239\u4e95\u6975\u7e96\u9320\u8a55\u50f9\" class=\"wp-image-5480\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/08\/02_\u5de5\u4f5c\u5340\u57df-1-1024x576.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/08\/02_\u5de5\u4f5c\u5340\u57df-1-300x169.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/08\/02_\u5de5\u4f5c\u5340\u57df-1-768x432.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/08\/02_\u5de5\u4f5c\u5340\u57df-1-1536x864.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/08\/02_\u5de5\u4f5c\u5340\u57df-1-1170x658.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/08\/02_\u5de5\u4f5c\u5340\u57df-1-585x329.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/08\/02_\u5de5\u4f5c\u5340\u57df-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption><strong><a href=\"https:\/\/eddiesubeautylife.com\/funaicare-burner-summer-only\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u6b64\u7acb\u5373\u9650\u6642\u9078\u8cfc<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons is-content-justification-center\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/eddiesubeautylife.com\/burner-measured-evaluation-42\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u3010\u6bcd\u89aa\u7bc0\u9650\u5b9a4\/12~5\/10\u3011\u55ae\u7b46\u6eff\u984d$3000\u73fe\u6298$300\uff0c\u6eff$5000\u518d\u9001$5000\u8239\u4e95\u9177\u78b0\u5238\uff0c\u6298\u6263\u78bc: MAMA300<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"is-layout-flex wp-container-96 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\" style=\"flex-basis:66.66%\">\n<h3><span class=\"ez-toc-section\" id=\"%E2%9C%A8_%E7%B2%BE%E9%81%B8%E5%81%A5%E5%AD%97%E8%99%9F%E5%93%81%E7%89%8C2_DV_%E9%9B%99%E6%A8%82%E7%BA%96\"><\/span><strong>\u2728<span style=\"color:#74af07\" class=\"has-inline-color\"> \u7cbe\u9078\u5065\u5b57\u865f\u54c1\u724c2: DV \u96d9\u6a02\u7e96<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-01-3-1024x683.jpg\" alt=\"DV\u96d9\u6a02\u7e96\" class=\"wp-image-3166\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-01-3-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-01-3-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-01-3-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-01-3-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-01-3-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-01-3-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-01-3-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/\u672a\u547d\u540d-2-01-3.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90: \u53f0\u9e7d\u751f\u6280\u5b98\u7db2<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u2728 DV \u96d9\u6a02\u7e96<\/strong><\/td><\/tr><tr><td><strong>\ud83d\udc49 \u4e0d\u6613\u5f62\u6210\u9ad4\u8102\u80aa\uff0e\u8abf\u964d\u8840\u8102<\/strong><\/td><\/tr><tr><td><strong>\ud83d\uded2 NT$: 1240\/2\u76d2\u517160\u9846(\u6bcf\u59294\u9846)<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/eddiesubeautylife.com\/dv-reduce-fat\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u6b64\u9078\u8cfc \u4e86\u89e3\u66f4\u591a\u8a0a\u606f<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large\"><p><strong>\u7387\u5148\u53d6\u5f97\u570b\u5bb6\u7d1a\u96d9\u5065\u5b57\u865f\u8a8d\u8b49\uff0e\u5be6\u9a57\u8b49\u5be68\u9031\u6709\u611f !<\/strong><\/p><\/blockquote>\n\n\n\n<ul><li>\u7387\u5148\u53d6\u5f97\u5065\u5b57\u865f: \u8abf\u964d\u8840\u8102\u8207\u4e0d\u6613\u5f62\u6210\u9ad4\u8102\u80aa\u96d9\u8a8d\u8b49<\/li><li>\u4e0d\u50c5\u9ad4\u614b\u6e1b\u8089\u5feb\u653b\uff0c\u66f4\u80fd\u8abf\u7bc0\u8840\u8102\u6307\u6578<\/li><li>\u4e3b\u8981\u63a1\u7528\u4f86\u81ea\u65e5\u672c\u5c08\u5229\u6210\u4efd\uff0c\u6253\u9020\u71c3\u71d2\u7cfb\u6613\u7626\u9ad4\u8cea<\/li><li>\u65e5\u7cfb\u5c08\u5229\u6210\u5206\u4e00: \u7da0\u8336\uff0c\u9ad8\u6fc3\u7e2e\u4ee3\u8b1d\u4ee5\u6c27\u5316\u8102\u80aa\u3001\u4fc3\u9032\u71c3\u71d2\u3001\u6d88\u9664\u7d2f\u7a4d<\/li><li>\u65e5\u7cfb\u5c08\u5229\u6210\u5206\u4e8c:\u5c71\u8336\u82b1\u7a2e\u7c7d\uff0c\u8840\u8102\u9ad4\u8102\u7cbe\u5bc6\u8abf\u7bc0\uff0c\u4fc3\u9032\u58de\u8102\u7d2f\u7a4d\u6291\u5236<\/li><li>\u65e5\u7cfb\u5c08\u5229\u6210\u5206\u4e09:\u5c71\u82e6\u74dc\uff0c\u6291\u5236\u8102\u80aa\u904e\u5ea6\u5438\u6536\uff0c\u98df\u7269\u651d\u53d6\u91cf\u4e0d\u4fbf\uff0c\u8f49\u5316\u71b1\u91cf\u5e45\u5ea6\u5927\u6e1b<\/li><\/ul>\n\n\n\n<div class=\"is-layout-flex wp-container-100 wp-block-columns\">\n<div class=\"is-layout-flow wp-block-column\" style=\"flex-basis:66.66%\">\n<h3><span class=\"ez-toc-section\" id=\"%E2%9C%A8_%E7%B2%BE%E9%81%B8%E5%81%A5%E5%AD%97%E8%99%9F%E5%93%81%E7%89%8C3_%E5%8F%B0%E9%B9%BD%E7%94%9F%E6%8A%80_%E5%84%AA%E9%9D%92%E7%B4%A0\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>\u2728 \u7cbe\u9078\u5065\u5b57\u865f\u54c1\u724c3: \u53f0\u9e7d\u751f\u6280 \u512a\u9752\u7d20<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/26-01-1024x683.jpg\" alt=\"\u53f0\u9e7d\u751f\u6280\u512a\u9752\u7d20\" class=\"wp-image-3169\" srcset=\"https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/26-01-1024x683.jpg 1024w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/26-01-300x200.jpg 300w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/26-01-768x512.jpg 768w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/26-01-1536x1024.jpg 1536w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/26-01-1170x780.jpg 1170w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/26-01-585x390.jpg 585w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/26-01-263x175.jpg 263w, https:\/\/eddiesubeautylife.com\/wp-content\/uploads\/2020\/07\/26-01.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90: \u53f0\u9e7d\u751f\u6280\u5b98\u7db2<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"is-layout-flow wp-block-column\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u2728 \u53f0\u9e7d\u751f\u6280 \u512a\u9752\u7d20<\/strong><\/td><\/tr><tr><td><strong>\ud83d\udc49 \u4e0d\u6613\u5f62\u6210\u9ad4\u8102\u80aa\uff0e\u7f8e\u984f\u4fdd\u990a<\/strong><\/td><\/tr><tr><td><strong>\ud83d\uded2 NT$: 1250\/1\u76d2(\u6bcf\u76d290\u9846)<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"is-layout-flex wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/eddiesubeautylife.com\/taiyen-%20reduce-fat\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u6b64\u9078\u8cfc \u4e86\u89e3\u66f4\u591a\u8a0a\u606f<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large\"><p><em><strong>\u570b\u969b\u54c1\u8cea\u8a55\u9451\u9280\u734e !\u5168\u53f0\u71b1\u92b7250\u842c\u74f6\uff01<\/strong><\/em><\/p><\/blockquote>\n\n\n\n<ul><li>Monde Selection\u570b\u969b\u54c1\u8cea\u8a55\u9451\u9280\u734e! \u5168\u53f0\u71b1\u92b7250\u842c\u74f6\uff01\u4e0d\u6613\u5f62\u6210\u9ad4\u8102\u80aa\u570b\u5bb6\u8a8d\u8b49<\/li><li>\u85e4\u9ec3\u679c\u8403\u53d6: \u8abf\u7bc0\u751f\u7406\u6a5f\u80fd\uff0c\u4e0d\u6613\u5f62\u6210\u9ad4\u8102\u80aa<\/li><li>\u7da0\u5496\u5561\u8403\u53d6: \u542b\u7da0\u539f\u9178\uff0c\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d(\u7d04\u7b49\u65bc3~5\u676f\u9632\u5f48\u5496\u5561)<\/li><li>\u81a0\u539f\u86cb\u767d: \u9ad8\u7d14\u5ea6\u81a0\u539f\u86cb\u767d\uff0c\u9069\u7576\u88dc\u5145\u7dad\u6301\u5f48\u529b\u5149\u91c7<\/li><li>\u5065\u5eb7\u9078\u64c7\uff0c\u4e0d\u542b\u897f\u85e5\u6210\u4efd<\/li><\/ul>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"8_%E5%BE%8C%E8%A8%98\"><\/span><span style=\"color:#74af07\" class=\"has-inline-color\"><strong>8 \u5f8c\u8a18<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u518d\u6b21\u63d0\u9192\u5728\u6e1b\u91cd\u6e1b\u8102\u9019\u689d\u8def\u4e0a\uff0c\u6700\u91cd\u8981\u7684\u95dc\u9375\u8981\u7d20\u6c38\u9060\u90fd\u662f\u98f2\u98df\u63a7\u5236\u8207\u904b\u52d5\u6d88\u8017! \u4fdd\u5065\u98df\u54c1\u53ea\u662f\u8f14\u52a9\u6027\u7684\u5f37\u5316\u4f5c\u7528\uff0c\u5343\u842c\u4e0d\u80fd\u4f9d\u8cf4\u6e1b\u91cd\u4fdd\u5065\u98df\u54c1\u5c31\u60f3\u6c38\u9060\u9054\u5230\u82d7\u689d\u8207\u5065\u5eb7\u7684\u8eab\u6750! \u6240\u4ee5\uff0c\u6700\u5f8c\u737b\u4e0a<strong>Youtube \u4e09\u767e\u842c\u89c0\u770b\u6b21\u6578\u5f71\u7247: 30\u5206\u9418\u5168\u8eab\u6d88\u8102\u589e\u808c\u904b\u52d5 (\u4e00\u500b\u6708\u5167\u898b\u6548)\uff0c\u8b93\u6211\u5011 \u4e00\u8d77\u71c3\u71d2\u9ad4\u8102\u80aa\u5427!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"30\u5206\u9418\u5168\u8eab\u6d88\u8102\u589e\u808c\u904b\u52d5 (\u4e00\u500b\u6708\u5167\u898b\u6548)\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/_Xy76SDOw2s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u2728 \u5ef6\u4f38\u95b1\u8b80<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/eddiesubeautylife.com\/the-recommend-products-of-reducing-body-fat\/\" target=\"_blank\">\ud83d\udc49 \u63a8\u85a6\u4e94\u5927\u964d\u4f4e\u9ad4\u8102\u80aa\u4fdd\u5065\u98df\u54c1\u4eba\u6c23\u6392\u884c\u699c\u30102020\u5e74\u6700\u65b0\u7248\u3011<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><a href=\"https:\/\/eddiesubeautylife.com\/burner-14days-measured\/\" target=\"_blank\" rel=\"noreferrer noopener\">\ud83d\udc49 \u8239\u4e95\u6975\u7e96\u9320\u6709\u6548\u55ce? 14\u5929\u4f7f\u7528\u5be6\u6e2c\u6548\u679c? \u6709\u526f\u4f5c\u7528\u55ce?\u600e\u9ebc\u5403? \u8a55\u50f9?<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/eddiesubeautylife.com\/triglyceride-too-high\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\ud83d\udc49 \u4e09\u9178\u7518\u6cb9\u8102\u904e\u9ad8\u539f\u56e0? \u5403\u9b5a\u6cb9\u6709\u7528\u55ce?\u638c\u63e18\u5927\u98f2\u98df\u539f\u5247\u9006\u8f49\u9ad4\u5167\u6cb9\u81a9\u81a9!<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9ad4\u8102\u80aa\u904e\u9ad8\u600e\u9ebc\u8fa6?? \u8a71\u8aaa&#038;#8&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27,70],"tags":[46],"table_tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u9ad4\u8102\u80aa\u904e\u9ad8\u600e\u9ebc\u8fa6? \u300c\u98f2\u98df+\u904b\u52d5+\u4fdd\u5065\u300d\u901f\u7626\u79d8\u6280\u5927\u516c\u958b!\u4e00\u8d778\u9031\u6709\u611f\u7626!<\/title>\n<meta name=\"description\" content=\"\u9ad4\u8102\u80aa\u904e\u9ad8\u600e\u9ebc\u8fa6? \u89e3\u6c7a\u554f\u984c\uff0c\u6700\u91cd\u8981\u7684\u5c31\u662f\u5f9e\u4e86\u89e3\u554f\u984c\u958b\u59cb! \u4eca\u5929\u5c0f\u7de8\u5c31\u4f86\u500b\u900f\u5fb9\u89e3\u8aaa\u8207\u5206\u6790\uff0c \u5f9e\u4e86\u89e3\u4ec0\u9ebc\u662f\u9ad4\u8102\u8a2a? \u5982\u4f55\u6e2c\u91cf\u9ad4\u8102\u8a2a? \u5230\u5982\u4f55\u85c9\u7531\u98f2\u98df\u8207\u904b\u52d5\u6709\u6548\u964d\u4f4e\u9ad4\u8102\u80aa? \u5f8c\u9762\u9084\u6703\u5206\u4eab\u5929\u540e\u7d1a\u901f\u7626\u83dc\u55ae! \u4ee5\u53ca\u5e02\u552e\u6e1b\u91cd\u7522\u54c1\u54ea\u4e9b\u6210\u4efd\u6709\u6548?\u63a8\u85a6\u4ec0\u9ebc?\u7b49\u7b49\u5167\u5bb9\u4e0d\u85cf\u79c1\u5bc6\u6280\u5206\u4eab\u7d66\u5927\u5bb6!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eddiesubeautylife.com\/what-to-do-if-body-fat-too-high\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u9ad4\u8102\u80aa\u904e\u9ad8\u600e\u9ebc\u8fa6? \u300c\u98f2\u98df+\u904b\u52d5+\u4fdd\u5065\u300d\u901f\u7626\u79d8\u6280\u5927\u516c\u958b!\u4e00\u8d778\u9031\u6709\u611f\u7626!\" \/>\n<meta property=\"og:description\" content=\"\u9ad4\u8102\u80aa\u904e\u9ad8\u600e\u9ebc\u8fa6? \u89e3\u6c7a\u554f\u984c\uff0c\u6700\u91cd\u8981\u7684\u5c31\u662f\u5f9e\u4e86\u89e3\u554f\u984c\u958b\u59cb! \u4eca\u5929\u5c0f\u7de8\u5c31\u4f86\u500b\u900f\u5fb9\u89e3\u8aaa\u8207\u5206\u6790\uff0c \u5f9e\u4e86\u89e3\u4ec0\u9ebc\u662f\u9ad4\u8102\u8a2a? \u5982\u4f55\u6e2c\u91cf\u9ad4\u8102\u8a2a? \u5230\u5982\u4f55\u85c9\u7531\u98f2\u98df\u8207\u904b\u52d5\u6709\u6548\u964d\u4f4e\u9ad4\u8102\u80aa? \u5f8c\u9762\u9084\u6703\u5206\u4eab\u5929\u540e\u7d1a\u901f\u7626\u83dc\u55ae! \u4ee5\u53ca\u5e02\u552e\u6e1b\u91cd\u7522\u54c1\u54ea\u4e9b\u6210\u4efd\u6709\u6548?\u63a8\u85a6\u4ec0\u9ebc?\u7b49\u7b49\u5167\u5bb9\u4e0d\u85cf\u79c1\u5bc6\u6280\u5206\u4eab\u7d66\u5927\u5bb6!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/eddiesubeautylife.com\/what-to-do-if-body-fat-too-high\/\" \/>\n<meta property=\"og:site_name\" content=\"\u7f8e\u9e97\u751f\u6d3b\u6307\u5357\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-01T04:41:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-12T00:34:07+00:00\" \/>\n<meta property=\"og:image\" 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